IRL Kate Anton
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:34 (London 2024) · Doubles Mixed 1:28:36 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Kate Anton, Michael Antonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:36 | 2156th of 2,853 | 41:43* | 32:37* | 14:21 | splitsSkiErg4:52Sled push2:55Sled pull4:50Burpee broad jump5:14Row4:51Farmers carry1:10Sandbag lunges3:40Wall balls5:05Run 14:25Run 24:57Run 35:05Run 45:05Run 55:06Run 65:02Run 75:11Run 86:55Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 35-39 | 1:45:47 | 993rd of 1,197 | 55:23 | 37:41 7 of 8 | 12:48 | splitsSkiErg5:14Sled push2:31Sled pull5:31Burpee broad jump9:24Row5:20Farmers carry2:26Sandbag lunges—Wall balls7:09Run 16:06Run 27:09Run 37:14Run 47:17Run 57:30Run 67:20Run 77:26Run 85:24Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 35-39 | 1:43:04 | 1021st of 1,368 | 52:10 | 44:27 | 6:31 | splitsSkiErg4:58Sled push2:21Sled pull5:42Burpee broad jump10:29Row5:13Farmers carry2:11Sandbag lunges6:42Wall balls6:51Run 16:05Run 25:56Run 36:27Run 46:31Run 56:37Run 66:26Run 76:16Run 87:55Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 35-39 | 1:41:34 | 1041st of 1,531 | 50:33 | 42:52 | 8:14 | splitsSkiErg5:11Sled push1:58Sled pull5:20Burpee broad jump9:42Row5:21Farmers carry2:12Sandbag lunges6:35Wall balls6:33Run 17:35Run 25:48Run 36:22Run 46:16Run 56:20Run 66:06Run 75:51Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:54 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
