POL Katarzyna Staszak
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:25:17 at Warsaw 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Bartlomiej Chowanski, Katarzyna Staszakwhole field → | Doubles Mixed · team 30-39 | 1:26:09 | 1199th of 1,421578th of 663 aged 30-39 | 40:52 | 35:46 | 9:35 | View results | See splits Hide splitsSkiErg4:23faster than 21%Sled push2:32faster than 8%Sled pull5:07faster than 3%Burpee broad jump4:45faster than 9%Row5:03faster than 7%Farmers carry1:54faster than 21%Sandbag lunges5:33faster than 6%Wall balls6:29faster than 5%Runs (8 km)40:52faster than 32%Roxzone9:35faster than 21%Run 14:14faster than 33%Run 25:03faster than 24%Run 34:58faster than 36%Run 45:06faster than 30%Run 55:02faster than 37%Run 64:58faster than 38%Run 74:52faster than 44%Run 86:44faster than 25%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Bartłomiej Chowański, Katarzyna Staszakwhole field → | Doubles Mixed · team 30-39 | 1:25:17 | 391st of 544176th of 230 aged 30-39 | 46:44 | 32:14 | 6:23 | View results | See splits Hide splitsSkiErg4:30faster than 20%Sled push2:10faster than 18%Sled pull4:11faster than 30%Burpee broad jump4:11faster than 25%Row4:58faster than 23%Farmers carry1:49faster than 33%Sandbag lunges4:34faster than 19%Wall balls5:51faster than 10%Runs (8 km)46:44faster than 40%Roxzone6:23faster than 28%Run 14:09fastest 44%Run 26:06faster than 29%Run 36:06faster than 42%Run 46:01faster than 45%Run 56:14faster than 41%Run 66:22faster than 31%Run 76:19faster than 35%Run 85:31faster than 32%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Bartlomiej Chowanski, Katarzyna Staszakwhole field → | Doubles Mixed · team 30-39 | 1:34:41 | 251st of 275111th of 124 aged 30-39 | 51:04 | 34:14 | 9:28 | View results | See splits Hide splitsSkiErg4:44faster than 6%Sled push2:01faster than 8%Sled pull4:08faster than 16%Burpee broad jump5:01faster than 7%Row5:14faster than 10%Farmers carry1:54faster than 24%Sandbag lunges5:47faster than 1%Wall balls5:25faster than 14%Runs (8 km)51:04faster than 14%Roxzone9:28faster than 6%Run 16:40faster than 14%Run 26:11faster than 12%Run 36:11faster than 17%Run 46:17faster than 16%Run 56:20faster than 16%Run 66:10faster than 16%Run 76:09faster than 19%Run 87:09faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katarzyna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Berlin 2025 · best of 3 | 4:20 |
| Sled push | 2:01 | Poznań 2024 · best of 3 | 2:11 |
| Sled pull | 4:08 | Poznań 2024 · best of 3 | 3:59 |
| Burpee broad jump | 4:11 | Warsaw 2025 · best of 3 | 3:35 |
| Row | 4:58 | Warsaw 2025 · best of 3 | 4:47 |
| Farmers carry | 1:49 | Warsaw 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:34 | Warsaw 2025 · best of 3 | 4:03 |
| Wall balls | 5:25 | Poznań 2024 · best of 3 | 4:34 |
| Runs (8 km) | 40:52 | Berlin 2025 · best of 3 | 45:36 |
| Roxzone | 6:23 | Warsaw 2025 · best of 3 | 7:11 |
How to read
Each station's best across Katarzyna's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bartlomiej Chowanski2 races
- Bartłomiej Chowański1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 544 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katarzyna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Doubles Mixed finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
