Athlete · Open Women · 45-49 ·

POL

Katarzyna Schupke

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:52 (Warsaw 2025) · Pro Women 1:45:05 (Poznań 2025) · Pro Doubles Women 1:22:28 (Warsaw 2026).

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1:25:52 best Open Women time · Warsaw 2025 also raced Pro Women, Pro Doubles Women: each has its own best below

top 32% best Open Women place · Poznań 2024 83rd of 265 Open Women finishers there

1:22:28 latest race · Warsaw 2026 first Pro Doubles Women race Pro Doubles Women with Eliza Nowicka

Farmers carry strongest segment · Warsaw 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:52Warsaw 2025 · 2 races Pro Women1:45:05Poznań 2025 · 1 race Pro Doubles Women1:22:28Warsaw 2026 · 1 race · with Eliza Nowicka

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026team: Eliza Nowicka, Katarzyna Schupkewhat the whole field did →	Pro Doubles Women · team 45-49	1:22:28	94th of 104	47:21	29:26	5:44	splits SkiErg4:08Sled push2:20Sled pull4:25Burpee broad jump4:19Row4:53Farmers carry1:53Sandbag lunges3:52Wall balls3:36Run 14:33Run 26:01Run 36:09Run 46:20Run 56:17Run 66:22Run 76:22Run 85:22Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Pro Women · 50-54	1:45:05	117th of 133	48:25	50:13	6:33	splits SkiErg5:11Sled push3:33Sled pull7:58Burpee broad jump5:45Row5:30Farmers carry2:12Sandbag lunges9:53Wall balls10:11Run 15:32Run 25:28Run 36:08Run 45:59Run 56:13Run 65:59Run 76:14Run 86:55Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 45-49	1:25:52	top 34% 195/575	46:43	33:58	5:15	splits SkiErg5:09Sled push1:54Sled pull4:31Burpee broad jump5:28Row5:09Farmers carry1:44Sandbag lunges4:12Wall balls5:51Run 14:35Run 25:49Run 36:03Run 46:04Run 56:12Run 66:16Run 76:20Run 85:28Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Women · 45-49	1:25:53	top 32% 83/265	46:49	32:08	7:01	splits SkiErg5:06Sled push1:34Sled pull4:30Burpee broad jump4:39Row5:14Farmers carry1:42Sandbag lunges3:54Wall balls5:29Run 16:10Run 25:22Run 35:39Run 45:38Run 55:43Run 65:31Run 75:53Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katarzynaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 91%

Sled pull faster than 82%

Burpee broad jump faster than 75%

Row faster than 78%

Farmers carry faster than 91%

Sandbag lunges faster than 67%

Wall balls faster than 60%

Roxzone faster than 74%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:33 faster

Sled pull 0:52 faster

Burpee broad jump 1:00 faster

Row 0:15 faster

Farmers carry 0:24 faster

Sandbag lunges 0:27 faster

Wall balls 0:21 faster

Roxzone 0:49 faster

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katarzyna against the typical Open Women finisher

Katarzyna1:25:52

4:355:095:491:546:034:316:045:286:125:096:161:446:204:125:285:515:15

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown