POL Katarzyna Sadowska
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katarzyna Sadowska at each race, oldest on the left; lower is faster.The best was 1:13:49 at Gdańsk (Oct 2025); Katarzyna Sadowska was 5:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Women | 1:19:03 |
| Gdańsk | Oct 2025 | Doubles Women | 1:13:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
326th of 1,199 Doubles Mixed (faster than 72%). Against the 36 who finished around 1:10:36: most time gained on the eight runs (0:20), most lost on sled pull (0:53). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:22 | faster than 81% |
| SkiErg: | 4:21 | 4:13 | faster than 32% |
| Run 2: | 5:01 | 5:44 | faster than 78% |
| Sled push: | 2:17 | 2:02 | faster than 28% |
| Run 3: | 5:29 | 5:59 | faster than 69% |
| Sled pull: | 3:56 | 3:23 | faster than 21% |
| Run 4: | 5:12 | 5:59 | faster than 77% |
| Burpee broad jump: | 3:00 | 3:28 | faster than 72% |
| Run 5: | 5:22 | 6:04 | faster than 74% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 5:13 | 5:58 | faster than 77% |
| Farmers carry: | 1:27 | 1:37 | faster than 79% |
| Run 7: | 5:35 | 6:02 | faster than 66% |
| Sandbag lunges: | 3:37 | 3:45 | faster than 56% |
| Run 8: | 4:17 | 4:58 | faster than 78% |
| Wall balls: | 3:53 | 4:12 | faster than 70% |
| Roxzone: | 4:39 | 5:27 | faster than 74% |
| Runs (8 km) | 39:45 | 45:36 | faster than 76% |
| Stations (8) | 27:17 | ||
| Finish | 1:11:36 | 1:18:49 | 326th of 1,199 · faster than 72% |
54th of 91 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:42 | faster than 71% |
| SkiErg: | 5:00 | 4:29 | faster than 6% |
| Run 2: | 4:52 | 5:04 | faster than 62% |
| Sled push: | 3:21 | 2:34 | faster than 8% |
| Run 3: | 5:20 | 5:25 | faster than 54% |
| Sled pull: | 5:15 | 4:08 | faster than 11% |
| Run 4: | 5:07 | 5:22 | faster than 63% |
| Burpee broad jump: | 3:50 | 3:23 | faster than 22% |
| Run 5: | 5:09 | 5:23 | faster than 64% |
| Row: | 5:10 | 4:42 | faster than 8% |
| Run 6: | 5:13 | 5:23 | faster than 60% |
| Farmers carry: | 1:54 | 1:51 | faster than 46% |
| Run 7: | 5:22 | 5:26 | faster than 54% |
| Sandbag lunges: | 4:05 | 3:41 | faster than 26% |
| Run 8: | 5:50 | 5:42 | faster than 41% |
| Wall balls: | 4:27 | 4:04 | faster than 24% |
| Roxzone: | 5:00 | 4:54 | faster than 46% |
| Runs (8 km) | 42:03 | 43:40 | faster than 63% |
| Stations (8) | 33:02 | ||
| Finish | 1:20:01 | 1:17:41 | 54th of 91 · faster than 41% |
38th of 265 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 265 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:35 | faster than 76% |
| SkiErg: | 4:49 | 4:38 | faster than 27% |
| Run 2: | 5:02 | 5:57 | faster than 88% |
| Sled push: | 1:44 | 1:48 | faster than 62% |
| Run 3: | 5:19 | 6:14 | faster than 88% |
| Sled pull: | 3:34 | 4:01 | faster than 76% |
| Run 4: | 5:20 | 6:15 | faster than 87% |
| Burpee broad jump: | 3:07 | 4:08 | faster than 91% |
| Run 5: | 5:26 | 6:20 | faster than 87% |
| Row: | 4:43 | 5:03 | faster than 86% |
| Run 6: | 5:26 | 6:17 | faster than 86% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 5:32 | 6:16 | faster than 80% |
| Sandbag lunges: | 3:09 | 3:37 | faster than 76% |
| Run 8: | 5:26 | 6:29 | faster than 88% |
| Wall balls: | 4:02 | 4:12 | faster than 64% |
| Roxzone: | 5:43 | 7:17 | faster than 88% |
| Runs (8 km) | 41:30 | 48:29 | faster than 88% |
| Stations (8) | 26:41 | ||
| Finish | 1:13:49 | 1:24:54 | 38th of 265 · faster than 85% |
236th of 575 Open Women (faster than 59%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:16 | faster than 65% |
| SkiErg: | 5:44 | 5:12 | faster than 9% |
| Run 2: | 5:27 | 5:47 | faster than 65% |
| Sled push: | 2:50 | 2:27 | faster than 25% |
| Run 3: | 5:56 | 6:02 | faster than 55% |
| Sled pull: | 4:43 | 5:23 | faster than 74% |
| Run 4: | 5:51 | 6:04 | faster than 61% |
| Burpee broad jump: | 6:05 | 6:27 | faster than 58% |
| Run 5: | 6:10 | 6:12 | faster than 51% |
| Row: | 5:26 | 5:24 | faster than 49% |
| Run 6: | 5:45 | 6:08 | faster than 66% |
| Farmers carry: | 1:49 | 2:07 | faster than 84% |
| Run 7: | 5:53 | 6:06 | faster than 60% |
| Sandbag lunges: | 5:17 | 4:38 | faster than 30% |
| Run 8: | 6:57 | 5:22 | faster than 13% |
| Wall balls: | 4:51 | 6:11 | faster than 82% |
| Roxzone: | 5:10 | 6:04 | faster than 77% |
| Runs (8 km) | 45:56 | 46:42 | faster than 53% |
| Stations (8) | 36:45 | ||
| Finish | 1:27:47 | 1:30:39 | 236th of 575 · faster than 59% |
56th of 185 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 185 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:00 | faster than 72% |
| SkiErg: | 4:58 | 4:41 | faster than 20% |
| Run 2: | 5:11 | 5:30 | faster than 70% |
| Sled push: | 1:28 | 1:31 | faster than 63% |
| Run 3: | 5:19 | 5:40 | faster than 72% |
| Sled pull: | 3:53 | 3:57 | faster than 53% |
| Run 4: | 5:20 | 5:49 | faster than 76% |
| Burpee broad jump: | 3:35 | 4:13 | faster than 74% |
| Run 5: | 5:21 | 5:50 | faster than 74% |
| Row: | 5:11 | 5:08 | faster than 45% |
| Run 6: | 5:13 | 5:45 | faster than 80% |
| Farmers carry: | 1:52 | 1:49 | faster than 46% |
| Run 7: | 5:12 | 5:44 | faster than 80% |
| Sandbag lunges: | 3:26 | 3:22 | faster than 47% |
| Run 8: | 5:48 | 6:09 | faster than 70% |
| Wall balls: | 4:30 | 4:13 | faster than 35% |
| Roxzone: | 7:11 | 7:15 | faster than 53% |
| Runs (8 km) | 43:05 | 46:34 | faster than 76% |
| Stations (8) | 28:53 | ||
| Finish | 1:19:03 | 1:23:20 | 56th of 185 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Weronika Kocon2 races
- Joanna Nowicka1 race
- Michał Paćko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Katarzyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Katarzyna: faster than |
|---|---|
| Ski | 9% |
| Push | 26% |
| Pull | 75% |
| BBJ | 59% |
| Row | 49% |
| Carry | 85% |
| Lunges | 31% |
| Wall balls | 83% |
| Roxzone | 77% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katarzyna beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katarzyna's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:20 faster); weakest: Sandbag lunges (0:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katarzyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katarzyna: 45:59 running, 36:44 at the stations and 5:10 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Katarzyna | Typical Open Women |
|---|---|---|
| Run 1 | 4:00 | 4:16 |
| SkiErg | 5:44 | 5:12 |
| Run 2 | 5:27 | 5:47 |
| Sled push | 2:50 | 2:27 |
| Run 3 | 5:56 | 6:02 |
| Sled pull | 4:43 | 5:23 |
| Run 4 | 5:51 | 6:04 |
| Burpee broad jump | 6:05 | 6:27 |
| Run 5 | 6:10 | 6:12 |
| Row | 5:26 | 5:24 |
| Run 6 | 5:45 | 6:08 |
| Farmers carry | 1:49 | 2:07 |
| Run 7 | 5:53 | 6:06 |
| Sandbag lunges | 5:17 | 4:38 |
| Run 8 | 6:57 | 5:22 |
| Wall balls | 4:51 | 6:11 |
| Roxzone | 5:10 | 6:04 |
| Finish | 1:27:47 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Open Women finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
