POL Katarzyna Rado
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katarzyna Rado at each race, oldest on the left; lower is faster.The best was 1:36:40 at Warsaw (Apr 2025); Katarzyna Rado was 6:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:36:40 |
| Gdańsk | Oct 2025 | Open Women | 1:38:08 |
| Gdańsk | Oct 2026 | Open Women | 1:43:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 6 races
570th of 775 Open Women (faster than 26%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:28 | faster than 15% |
| SkiErg: | 5:39 | 5:19 | faster than 22% |
| Run 2: | 6:12 | 5:33 | faster than 23% |
| Sled push: | 3:51 | 3:17 | faster than 19% |
| Run 3: | 6:18 | 5:51 | faster than 29% |
| Sled pull: | 6:17 | 5:11 | faster than 20% |
| Run 4: | 6:18 | 5:48 | faster than 27% |
| Burpee broad jump: | 7:24 | 6:36 | faster than 34% |
| Run 5: | 6:44 | 5:55 | faster than 20% |
| Row: | 5:54 | 5:27 | faster than 17% |
| Run 6: | 6:24 | 5:48 | faster than 23% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 6:20 | 5:46 | faster than 26% |
| Sandbag lunges: | 5:12 | 4:57 | faster than 42% |
| Run 8: | 7:33 | 6:42 | faster than 23% |
| Wall balls: | 7:59 | 6:34 | faster than 25% |
| Roxzone: | 8:04 | 7:35 | faster than 40% |
| Runs (8 km) | 50:54 | 46:05 | faster than 24% |
| Stations (8) | 44:25 | ||
| Finish | 1:43:20 | 1:33:37 | 570th of 775 · faster than 26% |
219th of 581 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:27 | faster than 44% |
| SkiErg: | 4:24 | 4:27 | faster than 59% |
| Run 2: | 5:23 | 5:26 | faster than 52% |
| Sled push: | 1:49 | 2:09 | faster than 89% |
| Run 3: | 5:26 | 5:42 | faster than 62% |
| Sled pull: | 3:18 | 3:51 | faster than 83% |
| Run 4: | 5:32 | 5:45 | faster than 60% |
| Burpee broad jump: | 3:23 | 3:40 | faster than 61% |
| Run 5: | 5:54 | 5:51 | faster than 47% |
| Row: | 4:28 | 4:50 | faster than 89% |
| Run 6: | 5:41 | 5:45 | faster than 54% |
| Farmers carry: | 1:40 | 1:49 | faster than 74% |
| Run 7: | 5:48 | 5:46 | faster than 48% |
| Sandbag lunges: | 3:02 | 3:53 | faster than 87% |
| Run 8: | 5:50 | 6:00 | faster than 55% |
| Wall balls: | 4:28 | 4:23 | faster than 45% |
| Roxzone: | 5:25 | 5:29 | faster than 52% |
| Runs (8 km) | 45:04 | 45:55 | faster than 54% |
| Stations (8) | 26:32 | ||
| Finish | 1:16:58 | 1:20:44 | 219th of 581 · faster than 62% |
230th of 339 Open Women (faster than 32%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:09 | faster than 31% |
| SkiErg: | 5:25 | 5:03 | faster than 17% |
| Run 2: | 5:36 | 5:30 | faster than 45% |
| Sled push: | 4:07 | 2:44 | faster than 2% |
| Run 3: | 5:42 | 5:47 | faster than 55% |
| Sled pull: | 6:40 | 5:30 | faster than 18% |
| Run 4: | 5:40 | 5:47 | faster than 55% |
| Burpee broad jump: | 7:06 | 6:12 | faster than 32% |
| Run 5: | 6:01 | 5:52 | faster than 44% |
| Row: | 5:47 | 5:20 | faster than 18% |
| Run 6: | 5:50 | 5:47 | faster than 48% |
| Farmers carry: | 2:10 | 2:05 | faster than 45% |
| Run 7: | 5:51 | 5:45 | faster than 45% |
| Sandbag lunges: | 5:42 | 4:51 | faster than 25% |
| Run 8: | 6:18 | 6:06 | faster than 40% |
| Wall balls: | 7:24 | 5:56 | faster than 21% |
| Roxzone: | 8:30 | 7:23 | faster than 26% |
| Runs (8 km) | 45:20 | 44:51 | faster than 48% |
| Stations (8) | 44:21 | ||
| Finish | 1:38:08 | 1:30:23 | 230th of 339 · faster than 32% |
369th of 575 Open Women (faster than 35%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:16 | faster than 35% |
| SkiErg: | 5:47 | 5:12 | faster than 8% |
| Run 2: | 6:08 | 5:47 | faster than 32% |
| Sled push: | 2:56 | 2:27 | faster than 20% |
| Run 3: | 6:16 | 6:02 | faster than 38% |
| Sled pull: | 6:07 | 5:23 | faster than 27% |
| Run 4: | 6:17 | 6:04 | faster than 41% |
| Burpee broad jump: | 6:50 | 6:27 | faster than 41% |
| Run 5: | 6:32 | 6:12 | faster than 39% |
| Row: | 5:53 | 5:24 | faster than 16% |
| Run 6: | 6:11 | 6:08 | faster than 48% |
| Farmers carry: | 2:00 | 2:07 | faster than 63% |
| Run 7: | 6:09 | 6:06 | faster than 47% |
| Sandbag lunges: | 4:39 | 4:38 | faster than 50% |
| Run 8: | 5:26 | 5:22 | faster than 48% |
| Wall balls: | 7:34 | 6:11 | faster than 25% |
| Roxzone: | 7:30 | 6:04 | faster than 23% |
| Runs (8 km) | 47:28 | 46:42 | faster than 44% |
| Stations (8) | 41:46 | ||
| Finish | 1:36:40 | 1:30:39 | 369th of 575 · faster than 35% |
88th of 176 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 176 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:39 | faster than 50% |
| SkiErg: | 4:55 | 4:40 | faster than 22% |
| Run 2: | 6:12 | 6:00 | faster than 40% |
| Sled push: | 1:45 | 1:25 | faster than 7% |
| Run 3: | 7:02 | 6:18 | faster than 23% |
| Sled pull: | 3:38 | 3:36 | faster than 48% |
| Run 4: | 6:24 | 6:20 | faster than 47% |
| Burpee broad jump: | 4:11 | 4:07 | faster than 48% |
| Run 5: | 6:21 | 6:23 | faster than 52% |
| Row: | 5:16 | 4:57 | faster than 23% |
| Run 6: | 6:10 | 6:21 | faster than 58% |
| Farmers carry: | 1:54 | 1:46 | faster than 34% |
| Run 7: | 6:06 | 6:20 | faster than 62% |
| Sandbag lunges: | 3:16 | 3:29 | faster than 61% |
| Run 8: | 7:00 | 6:45 | faster than 40% |
| Wall balls: | 4:19 | 4:10 | faster than 38% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 49:54 | 49:33 | faster than 48% |
| Stations (8) | 29:14 | ||
| Finish | 1:24:51 | 1:25:02 | 88th of 176 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Katarzyna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Gdańsk 2025 · best of 3 | 5:16 |
| Sled push | 2:56 | Warsaw 2025 · best of 3 | 2:55 |
| Sled pull | 6:07 | Warsaw 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:50 | Warsaw 2025 · best of 3 | 6:46 |
| Row | 5:47 | Gdańsk 2025 · best of 3 | 5:31 |
| Farmers carry | 2:00 | Warsaw 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:39 | Warsaw 2025 · best of 3 | 5:13 |
| Wall balls | 7:24 | Gdańsk 2025 · best of 3 | 6:43 |
| Runs (8 km) | 45:20 | Gdańsk 2025 · best of 3 | 46:44 |
| Roxzone | 7:30 | Warsaw 2025 · best of 3 | 7:57 |
How to read
Each station's best across Katarzyna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anna Maj2 races
- Agnieszka Bogdał1 race
- Irena Tytar1 race
- Krzysztof Głąb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Katarzyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Katarzyna: faster than |
|---|---|
| Ski | 8% |
| Push | 21% |
| Pull | 27% |
| BBJ | 42% |
| Row | 17% |
| Carry | 63% |
| Lunges | 50% |
| Wall balls | 25% |
| Roxzone | 24% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katarzyna beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katarzyna's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:07 faster); weakest: Roxzone (1:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katarzyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katarzyna: 47:32 running, 41:46 at the stations and 7:30 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Katarzyna | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:16 |
| SkiErg | 5:47 | 5:12 |
| Run 2 | 6:08 | 5:47 |
| Sled push | 2:56 | 2:27 |
| Run 3 | 6:16 | 6:02 |
| Sled pull | 6:07 | 5:23 |
| Run 4 | 6:17 | 6:04 |
| Burpee broad jump | 6:50 | 6:27 |
| Run 5 | 6:32 | 6:12 |
| Row | 5:53 | 5:24 |
| Run 6 | 6:11 | 6:08 |
| Farmers carry | 2:00 | 2:07 |
| Run 7 | 6:09 | 6:06 |
| Sandbag lunges | 4:39 | 4:38 |
| Run 8 | 5:26 | 5:22 |
| Wall balls | 7:34 | 6:11 |
| Roxzone | 7:30 | 6:04 |
| Finish | 1:36:40 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Women finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
