Athlete · Open Women · 35-39 ·

POL

Katarzyna Rado

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:40 (Warsaw 2025) · Doubles Mixed 1:16:58 (Poznań 2025) · Doubles Women 1:24:51 (Katowice 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:40 best Open Women time · Warsaw 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

369th of 575 best Open Women place · Warsaw 2025 among Open Women finishers there

1:16:58 latest race · Poznań 2025 first Doubles Mixed race Doubles Mixed with Krzysztof Głąb

Farmers carry strongest segment · Warsaw 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:40Warsaw 2025 · 2 races Doubles Mixed1:16:58Poznań 2025 · 1 race · with Krzysztof Głąb Doubles Women1:24:51Katowice 2025 · 1 race · with Anna Maj

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025team: Krzysztof Głąb, Katarzyna Radowhat the whole field did →	Doubles Mixed · team 35-39	1:16:58	top 38% 219/581	45:04	26:32	5:25	splits SkiErg4:24Sled push1:49Sled pull3:18Burpee broad jump3:23Row4:28Farmers carry1:40Sandbag lunges3:02Wall balls4:28Run 15:35Run 25:23Run 35:26Run 45:32Run 55:54Run 65:41Run 75:48Run 85:50Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Women · 35-39	1:38:08	230th of 339	45:20	44:21	8:30	splits SkiErg5:25Sled push4:07Sled pull6:40Burpee broad jump7:06Row5:47Farmers carry2:10Sandbag lunges5:42Wall balls7:24Run 14:25Run 25:36Run 35:42Run 45:40Run 56:01Run 65:50Run 75:51Run 86:18Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 35-39	1:36:40	369th of 575	47:28	41:46	7:30	splits SkiErg5:47Sled push2:56Sled pull6:07Burpee broad jump6:50Row5:53Farmers carry2:00Sandbag lunges4:39Wall balls7:34Run 14:34Run 26:08Run 36:16Run 46:17Run 56:32Run 66:11Run 76:09Run 85:26Full report for this race →
Katowice 2025 22 Feb 2025team: Katarzyna Rado, Anna Majwhat the whole field did →	Doubles Women · team 30-39	1:24:51	top 50% 88/176	49:54	29:14	5:43	splits SkiErg4:55Sled push1:45Sled pull3:38Burpee broad jump4:11Row5:16Farmers carry1:54Sandbag lunges3:16Wall balls4:19Run 14:39Run 26:12Run 37:02Run 46:24Run 56:21Run 66:10Run 76:06Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katarzynaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 21%

Sled pull faster than 27%

Burpee broad jump faster than 42%

Row faster than 17%

Farmers carry faster than 63%

Sandbag lunges faster than 50%

Wall balls faster than 25%

Roxzone faster than 24%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:29 slower

Sled pull 0:44 slower

Burpee broad jump 0:22 slower

Row 0:29 slower

Farmers carry 0:08 faster

Sandbag lunges level

Wall balls 1:22 slower

Roxzone 1:26 slower

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katarzyna against the typical Open Women finisher

Katarzyna1:36:40

4:345:476:082:566:166:076:176:506:325:536:112:006:094:395:267:347:30

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:26 against the typical Open Women finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown