POL Katarzyna Pasławska
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katarzyna Pasławska at each race, oldest on the left; lower is faster.The best was 1:22:26 at Berlin (May 2026); Katarzyna Pasławska was 7:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Women | 1:22:26 |
| Gdańsk | Oct 2026 | Pro Women | 1:29:28 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Katarzyna Pasławska at each race, oldest on the left; lower is faster.The best was 1:12:58 at Warsaw (Apr 2026); Katarzyna Pasławska was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Doubles Women | 1:13:42 |
| Warsaw | Apr 2026 | Pro Doubles Women | 1:12:58 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
88th of 143 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:54 | faster than 44% |
| SkiErg: | 5:00 | 4:54 | faster than 35% |
| Run 2: | 4:28 | 4:42 | faster than 64% |
| Sled push: | 5:25 | 4:28 | faster than 20% |
| Run 3: | 4:54 | 5:02 | faster than 56% |
| Sled pull: | 5:55 | 5:03 | faster than 32% |
| Run 4: | 4:58 | 5:01 | faster than 53% |
| Burpee broad jump: | 6:26 | 5:02 | faster than 19% |
| Run 5: | 5:09 | 5:06 | faster than 45% |
| Row: | 5:13 | 5:02 | faster than 33% |
| Run 6: | 5:09 | 4:56 | faster than 40% |
| Farmers carry: | 2:22 | 2:35 | faster than 59% |
| Run 7: | 5:09 | 5:07 | faster than 46% |
| Sandbag lunges: | 5:29 | 4:57 | faster than 34% |
| Run 8: | 6:01 | 5:51 | faster than 40% |
| Wall balls: | 6:53 | 5:59 | faster than 35% |
| Roxzone: | 7:08 | 6:21 | faster than 31% |
| Runs (8 km) | 39:41 | 39:46 | faster than 50% |
| Stations (8) | 42:43 | ||
| Finish | 1:29:28 | 1:26:17 | 88th of 143 · faster than 38% |
141st of 332 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:24 | faster than 52% |
| SkiErg: | 4:47 | 4:51 | faster than 62% |
| Run 2: | 3:34 | 3:42 | faster than 61% |
| Sled push: | 3:46 | 4:15 | faster than 66% |
| Run 3: | 3:38 | 3:55 | faster than 70% |
| Sled pull: | 4:36 | 4:58 | faster than 64% |
| Run 4: | 3:48 | 3:56 | faster than 60% |
| Burpee broad jump: | 5:25 | 5:10 | faster than 44% |
| Run 5: | 3:52 | 4:00 | faster than 59% |
| Row: | 5:01 | 5:01 | faster than 50% |
| Run 6: | 3:48 | 3:59 | faster than 63% |
| Farmers carry: | 2:57 | 2:38 | faster than 34% |
| Run 7: | 3:51 | 4:06 | faster than 65% |
| Sandbag lunges: | 5:38 | 5:00 | faster than 32% |
| Run 8: | 5:40 | 5:48 | faster than 56% |
| Wall balls: | 6:10 | 6:05 | faster than 47% |
| Roxzone: | — | ||
| Runs (8 km) | 31:29 | 33:03 | faster than 64% |
| Stations (8) | 38:20 | ||
| Finish | 1:22:26 | 1:25:08 | 141st of 332 · faster than 57% |
58th of 104 Pro Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:43 | faster than 31% |
| SkiErg: | 4:06 | 4:18 | faster than 84% |
| Run 2: | 5:18 | 4:56 | faster than 33% |
| Sled push: | 2:10 | 2:15 | faster than 60% |
| Run 3: | 5:32 | 5:17 | faster than 33% |
| Sled pull: | 3:17 | 3:40 | faster than 78% |
| Run 4: | 5:34 | 5:15 | faster than 29% |
| Burpee broad jump: | 2:55 | 3:18 | faster than 73% |
| Run 5: | 5:47 | 5:18 | faster than 25% |
| Row: | 4:40 | 4:44 | faster than 59% |
| Run 6: | 5:44 | 5:18 | faster than 28% |
| Farmers carry: | 1:52 | 1:40 | faster than 19% |
| Run 7: | 5:48 | 5:24 | faster than 27% |
| Sandbag lunges: | 3:18 | 3:27 | faster than 61% |
| Run 8: | 4:42 | 4:26 | faster than 31% |
| Wall balls: | 3:51 | 3:47 | faster than 40% |
| Roxzone: | 4:32 | 4:36 | faster than 57% |
| Runs (8 km) | 42:21 | 40:00 | faster than 31% |
| Stations (8) | 26:09 | ||
| Finish | 1:12:58 | 1:12:12 | 58th of 104 · faster than 44% |
34th of 91 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:59 | faster than 72% |
| SkiErg: | 4:15 | 4:34 | faster than 88% |
| Run 2: | 4:48 | 5:05 | faster than 61% |
| Sled push: | 2:17 | 2:24 | faster than 64% |
| Run 3: | 5:23 | 5:23 | faster than 48% |
| Sled pull: | 3:57 | 4:22 | faster than 73% |
| Run 4: | 5:29 | 5:23 | faster than 45% |
| Burpee broad jump: | 3:17 | 3:32 | faster than 63% |
| Run 5: | 5:13 | 5:25 | faster than 62% |
| Row: | 4:51 | 4:58 | faster than 63% |
| Run 6: | 5:06 | 5:19 | faster than 62% |
| Farmers carry: | 1:55 | 1:54 | faster than 46% |
| Run 7: | 5:16 | 5:20 | faster than 56% |
| Sandbag lunges: | 3:52 | 3:47 | faster than 46% |
| Run 8: | 5:27 | 5:37 | faster than 55% |
| Wall balls: | 3:46 | 3:58 | faster than 71% |
| Roxzone: | 4:27 | 4:55 | faster than 65% |
| Runs (8 km) | 41:08 | 42:09 | faster than 62% |
| Stations (8) | 28:10 | ||
| Finish | 1:13:42 | 1:16:51 | 34th of 91 · faster than 63% |
65th of 1,701 Doubles Women (faster than 96%). Against the 51 who finished around 1:06:36: most time gained on sled pull (0:22), most lost on the eight runs (0:12). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:20 | faster than 88% |
| SkiErg: | 4:08 | 4:36 | faster than 97% |
| Run 2: | 4:06 | 5:01 | faster than 94% |
| Sled push: | 1:26 | 1:46 | faster than 96% |
| Run 3: | 4:20 | 5:09 | faster than 92% |
| Sled pull: | 2:50 | 3:41 | faster than 96% |
| Run 4: | 4:19 | 5:12 | faster than 92% |
| Burpee broad jump: | 3:03 | 3:57 | faster than 89% |
| Run 5: | 4:19 | 5:18 | faster than 94% |
| Row: | 4:23 | 4:56 | faster than 98% |
| Run 6: | 4:19 | 5:15 | faster than 93% |
| Farmers carry: | 1:36 | 1:45 | faster than 74% |
| Run 7: | 4:28 | 5:14 | faster than 90% |
| Sandbag lunges: | 2:51 | 3:32 | faster than 89% |
| Run 8: | 5:22 | 6:38 | faster than 94% |
| Wall balls: | 3:28 | 4:01 | faster than 93% |
| Roxzone: | 7:21 | 9:15 | faster than 94% |
| Runs (8 km) | 34:50 | 42:06 | faster than 93% |
| Stations (8) | 23:45 | ||
| Finish | 1:05:51 | 1:19:51 | 65th of 1,701 · faster than 96% |
262nd of 544 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:16 | faster than 71% |
| SkiErg: | 3:54 | 4:15 | faster than 91% |
| Run 2: | 5:41 | 5:38 | faster than 48% |
| Sled push: | 1:39 | 1:52 | faster than 81% |
| Run 3: | 6:17 | 5:57 | faster than 34% |
| Sled pull: | 3:11 | 3:46 | faster than 79% |
| Run 4: | 6:15 | 5:56 | faster than 37% |
| Burpee broad jump: | 3:59 | 3:36 | faster than 32% |
| Run 5: | 6:13 | 6:04 | faster than 42% |
| Row: | 4:28 | 4:40 | faster than 72% |
| Run 6: | 6:13 | 5:57 | faster than 38% |
| Farmers carry: | 1:27 | 1:40 | faster than 85% |
| Run 7: | 6:10 | 6:00 | faster than 41% |
| Sandbag lunges: | 3:00 | 3:40 | faster than 83% |
| Run 8: | 5:00 | 5:03 | faster than 52% |
| Wall balls: | 3:45 | 4:12 | faster than 78% |
| Roxzone: | 7:12 | 5:27 | faster than 16% |
| Runs (8 km) | 45:35 | 45:06 | faster than 46% |
| Stations (8) | 25:23 | ||
| Finish | 1:18:05 | 1:18:28 | 262nd of 544 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katarzyna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Berlin 2026 · best of 2 | 4:53 |
| Sled push | 3:46 | Berlin 2026 · best of 2 | 3:56 |
| Sled pull | 4:36 | Berlin 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:25 | Berlin 2026 · best of 2 | 5:12 |
| Row | 5:01 | Berlin 2026 · best of 2 | 5:07 |
| Farmers carry | 2:22 | Gdańsk 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:29 | Gdańsk 2026 · best of 2 | 5:10 |
| Wall balls | 6:10 | Berlin 2026 · best of 2 | 6:18 |
| Runs (8 km) | 31:29 | Berlin 2026 · best of 2 | 40:26 |
| Roxzone | 7:08 | Gdańsk 2026 | 6:34 |
How to read
Each station's best across Katarzyna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katarzyna Szopińska3 races
- Kacper Woźniak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Katarzyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Katarzyna: faster than |
|---|---|
| Ski | 63% |
| Push | 66% |
| Pull | 65% |
| BBJ | 44% |
| Row | 51% |
| Carry | 34% |
| Lunges | 32% |
| Wall balls | 47% |
| Roxzone | no split |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katarzyna beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katarzyna's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Sandbag lunges (0:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katarzyna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katarzyna: 31:34 running and 38:20 at the stations; the longest station was the wall balls (6:10).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Katarzyna | Typical Pro Women |
|---|---|---|
| Run 1 | 3:22 | 3:24 |
| SkiErg | 4:47 | 4:51 |
| Run 2 | 3:34 | 3:42 |
| Sled push | 3:46 | 4:15 |
| Run 3 | 3:38 | 3:55 |
| Sled pull | 4:36 | 4:58 |
| Run 4 | 3:48 | 3:56 |
| Burpee broad jump | 5:25 | 5:10 |
| Run 5 | 3:52 | 4:00 |
| Row | 5:01 | 5:01 |
| Run 6 | 3:48 | 3:59 |
| Farmers carry | 2:57 | 2:38 |
| Run 7 | 3:51 | 4:06 |
| Sandbag lunges | 5:38 | 5:00 |
| Run 8 | 5:40 | 5:48 |
| Wall balls | 6:10 | 6:05 |
| Roxzone | — | — |
| Finish | 1:22:26 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Pro Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
