POL Katarzyna Michalczyk
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katarzyna Michalczyk at each race, oldest on the left; lower is faster.The best was 1:54:52 at Cardiff (Apr 2026); Katarzyna Michalczyk was 4:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:58:55 |
| Cardiff | Apr 2026 | Open Women | 1:54:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Katarzyna Michalczyk at each race, oldest on the left; lower is faster.The best was 1:34:14 at Warsaw (Apr 2026); Katarzyna Michalczyk was 8:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Women | 1:47:01 |
| Katowice | Feb 2026 | Doubles Women | 1:38:35 |
| Warsaw | Apr 2026 | Doubles Women | 1:34:14 |
| Valencia | Oct 2026 | Doubles Women | 1:38:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
893rd of 1,101 Doubles Women (faster than 18%). Against the 33 who finished around 1:37:53: most time gained on the eight runs (1:14), most lost on burpee broad jump (1:45). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:20 | faster than 48% |
| SkiErg: | 4:48 | 4:56 | faster than 67% |
| Run 2: | 6:14 | 5:52 | faster than 32% |
| Sled push: | 1:47 | 1:57 | faster than 73% |
| Run 3: | 6:48 | 6:12 | faster than 25% |
| Sled pull: | 5:34 | 4:19 | faster than 9% |
| Run 4: | 6:44 | 6:12 | faster than 27% |
| Burpee broad jump: | 6:37 | 4:21 | faster than 4% |
| Run 5: | 7:20 | 6:20 | faster than 18% |
| Row: | 5:33 | 5:09 | faster than 16% |
| Run 6: | 6:53 | 6:14 | faster than 25% |
| Farmers carry: | 2:18 | 1:55 | faster than 8% |
| Run 7: | 6:49 | 6:15 | faster than 27% |
| Sandbag lunges: | 5:49 | 3:48 | faster than 2% |
| Run 8: | 7:38 | 6:38 | faster than 21% |
| Wall balls: | 5:16 | 4:22 | faster than 21% |
| Roxzone: | 8:07 | 7:12 | faster than 32% |
| Runs (8 km) | 52:43 | 48:22 | faster than 27% |
| Stations (8) | 37:42 | ||
| Finish | 1:38:29 | 1:26:42 | 893rd of 1,101 · faster than 18% |
1,723rd of 2,039 Open Women (faster than 15%). Against the 61 who finished around 1:55:24: most time gained on the eight runs (0:23), most lost on sandbag lunges (1:16). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:56 | faster than 17% |
| SkiErg: | 5:18 | 5:17 | faster than 48% |
| Run 2: | 6:23 | 5:28 | faster than 19% |
| Sled push: | 3:47 | 2:57 | faster than 12% |
| Run 3: | 6:43 | 5:47 | faster than 18% |
| Sled pull: | 6:34 | 5:25 | faster than 21% |
| Run 4: | 6:52 | 5:48 | faster than 16% |
| Burpee broad jump: | 9:48 | 7:17 | faster than 17% |
| Run 5: | 7:03 | 5:54 | faster than 18% |
| Row: | 6:01 | 5:30 | faster than 15% |
| Run 6: | 6:59 | 6:07 | faster than 24% |
| Farmers carry: | 4:31 | 2:57 | faster than 5% |
| Run 7: | 6:30 | 5:29 | faster than 19% |
| Sandbag lunges: | 7:55 | 4:56 | faster than 7% |
| Run 8: | 8:36 | 6:47 | faster than 16% |
| Wall balls: | 9:39 | 6:42 | faster than 16% |
| Roxzone †: | 5:31 | ||
| Runs (8 km) | 55:48 | 47:30 | faster than 18% |
| Stations (8) | 53:33 | ||
| Finish | 1:54:52 | 1:33:52 | 1723rd of 2,039 · faster than 15% |
709th of 945 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:48 | faster than 24% |
| SkiErg: | 4:38 | 4:45 | faster than 65% |
| Run 2: | 6:52 | 6:18 | faster than 28% |
| Sled push: | 1:54 | 1:47 | faster than 33% |
| Run 3: | 7:13 | 6:32 | faster than 26% |
| Sled pull: | 4:01 | 3:47 | faster than 35% |
| Run 4: | 7:16 | 6:34 | faster than 24% |
| Burpee broad jump: | 5:35 | 4:17 | faster than 13% |
| Run 5: | 7:38 | 6:37 | faster than 18% |
| Row: | 5:24 | 5:12 | faster than 31% |
| Run 6: | 7:17 | 6:33 | faster than 25% |
| Farmers carry: | 1:57 | 1:44 | faster than 21% |
| Run 7: | 7:28 | 6:33 | faster than 20% |
| Sandbag lunges: | 4:52 | 3:34 | faster than 7% |
| Run 8: | 6:17 | 5:26 | faster than 22% |
| Wall balls: | 4:30 | 4:10 | faster than 30% |
| Roxzone: | 6:07 | 6:10 | faster than 51% |
| Runs (8 km) | 55:21 | 49:39 | faster than 23% |
| Stations (8) | 32:51 | ||
| Finish | 1:34:14 | 1:25:52 | 709th of 945 · faster than 25% |
223rd of 255 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 255 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:22 | faster than 27% |
| SkiErg: | 4:52 | 4:49 | faster than 43% |
| Run 2: | 6:48 | 5:56 | faster than 14% |
| Sled push: | 1:57 | 1:42 | faster than 13% |
| Run 3: | 7:21 | 6:14 | faster than 13% |
| Sled pull: | 4:35 | 3:44 | faster than 14% |
| Run 4: | 7:31 | 6:11 | faster than 11% |
| Burpee broad jump: | 6:09 | 4:10 | faster than 7% |
| Run 5: | 7:47 | 6:22 | faster than 11% |
| Row: | 5:08 | 4:58 | faster than 29% |
| Run 6: | 7:17 | 6:12 | faster than 17% |
| Farmers carry: | 2:00 | 1:48 | faster than 20% |
| Run 7: | 7:32 | 6:15 | faster than 12% |
| Sandbag lunges: | 4:48 | 3:36 | faster than 8% |
| Run 8: | 7:59 | 6:34 | faster than 15% |
| Wall balls: | 5:02 | 3:59 | faster than 12% |
| Roxzone: | 5:05 | 4:53 | faster than 44% |
| Runs (8 km) | 59:05 | 50:32 | faster than 14% |
| Stations (8) | 34:31 | ||
| Finish | 1:38:35 | 1:24:28 | 223rd of 255 · faster than 12% |
2,649th of 2,921 Open Women (faster than 9%). Against the 87 who finished around 1:57:52: most time gained on the eight runs (3:11), most lost on wall balls (2:40). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:39 | faster than 17% |
| SkiErg: | 5:45 | 5:33 | faster than 32% |
| Run 2: | 4:59 | 4:20 | faster than 18% |
| Sled push: | 3:31 | 2:46 | faster than 13% |
| Run 3: | 5:04 | 4:30 | faster than 22% |
| Sled pull: | 7:08 | 5:34 | faster than 14% |
| Run 4: | 5:16 | 4:35 | faster than 19% |
| Burpee broad jump: | 10:37 | 6:43 | faster than 8% |
| Run 5: | 5:15 | 4:39 | faster than 23% |
| Row: | 6:07 | 5:34 | faster than 16% |
| Run 6: | 5:23 | 4:37 | faster than 18% |
| Farmers carry: | 3:48 | 2:11 | faster than 2% |
| Run 7: | 5:23 | 4:36 | faster than 19% |
| Sandbag lunges: | 9:17 | 5:02 | faster than 3% |
| Run 8: | 8:17 | 6:33 | faster than 15% |
| Wall balls: | 12:46 | 6:49 | faster than 5% |
| Roxzone: | 16:13 | 13:10 | faster than 16% |
| Runs (8 km) | 43:48 | 37:29 | faster than 18% |
| Stations (8) | 58:59 | ||
| Finish | 1:58:55 | 1:31:10 | 2649th of 2,921 · faster than 9% |
920th of 958 Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:01 | 7:02 | faster than 14% |
| SkiErg: | 4:53 | 4:47 | faster than 37% |
| Run 2: | 6:21 | 5:15 | faster than 10% |
| Sled push: | 2:08 | 1:52 | faster than 18% |
| Run 3: | 6:24 | 5:28 | faster than 13% |
| Sled pull: | 5:35 | 4:16 | faster than 6% |
| Run 4: | 6:51 | 5:32 | faster than 10% |
| Burpee broad jump: | 7:12 | 4:00 | faster than 1% |
| Run 5: | 7:17 | 5:40 | faster than 7% |
| Row: | 5:51 | 5:16 | faster than 8% |
| Run 6: | 7:03 | 5:34 | faster than 8% |
| Farmers carry: | 1:58 | 1:48 | faster than 27% |
| Run 7: | 7:17 | 5:34 | faster than 7% |
| Sandbag lunges: | 6:12 | 3:45 | faster than 0% |
| Run 8: | 8:11 | 6:17 | faster than 8% |
| Wall balls: | 5:48 | 4:12 | faster than 5% |
| Roxzone: | 10:07 | 7:17 | faster than 6% |
| Runs (8 km) | 57:21 | 46:35 | faster than 9% |
| Stations (8) | 39:37 | ||
| Finish | 1:47:01 | 1:24:13 | 920th of 958 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katarzyna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 3:31 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 6:34 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:48 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 6:01 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 3:48 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:55 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 9:39 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:48 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 16:13 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Katarzyna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Natalia Danel Topor2 races
- Natalia Danel Topór1 race
- Natalia Danel-Topor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Katarzyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 49% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Katarzyna: faster than |
|---|---|
| Ski | 49% |
| Push | 13% |
| Pull | 21% |
| BBJ | 17% |
| Row | 16% |
| Carry | 5% |
| Lunges | 8% |
| Wall balls | 16% |
| Roxzone | 31% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katarzyna beat on each part of the race, at this race.Best: SkiErg (faster than 49%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katarzyna's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (8:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katarzyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katarzyna: 55:52 running, 53:34 at the stations and 5:31 in the roxzone; the longest station was the burpee broad jumps (9:48) and the shortest the sled push (3:47).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Katarzyna | Typical Open Women |
|---|---|---|
| Run 1 | 6:46 | 5:56 |
| SkiErg | 5:18 | 5:17 |
| Run 2 | 6:23 | 5:28 |
| Sled push | 3:47 | 2:57 |
| Run 3 | 6:43 | 5:47 |
| Sled pull | 6:34 | 5:25 |
| Run 4 | 6:52 | 5:48 |
| Burpee broad jump | 9:48 | 7:17 |
| Run 5 | 7:03 | 5:54 |
| Row | 6:01 | 5:30 |
| Run 6 | 6:59 | 6:07 |
| Farmers carry | 4:31 | 2:57 |
| Run 7 | 6:30 | 5:29 |
| Sandbag lunges | 7:55 | 4:56 |
| Run 8 | 8:36 | 6:47 |
| Wall balls | 9:39 | 6:42 |
| Roxzone | 5:31 | 4:40 |
| Finish | 1:54:52 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:59 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
