POL Katarzyna Lenio
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katarzyna Lenio at each race, oldest on the left; lower is faster.The best was 1:34:35 at Warsaw (Apr 2026); Katarzyna Lenio was 20:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Women | 1:54:47 |
| Warsaw | Apr 2025 | Open Women | 1:40:33 |
| Poznań | Dec 2025 | Open Women | 1:42:06 |
| Katowice | Feb 2026 | Open Women | 1:37:15 |
| Warsaw | Apr 2026 | Open Women | 1:34:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 20:12 faster (1:54:47 to 1:34:35).
6 results at 5 races
657th of 1,146 Open Women (faster than 42%). Against the 35 who finished around 1:33:32: most time gained on the eight runs (0:42), most lost on sled push (0:53). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:25 | faster than 53% |
| SkiErg: | 5:09 | 5:12 | faster than 55% |
| Run 2: | 5:47 | 5:55 | faster than 56% |
| Sled push: | 3:45 | 2:41 | faster than 8% |
| Run 3: | 6:00 | 6:09 | faster than 56% |
| Sled pull: | 5:39 | 4:59 | faster than 28% |
| Run 4: | 6:02 | 6:08 | faster than 53% |
| Burpee broad jump: | 7:28 | 6:25 | faster than 32% |
| Run 5: | 6:18 | 6:17 | faster than 49% |
| Row: | 5:34 | 5:29 | faster than 43% |
| Run 6: | 6:14 | 6:09 | faster than 46% |
| Farmers carry: | 2:31 | 2:04 | faster than 19% |
| Run 7: | 6:14 | 6:09 | faster than 47% |
| Sandbag lunges: | 5:24 | 4:52 | faster than 33% |
| Run 8: | 5:21 | 5:19 | faster than 49% |
| Wall balls: | 6:18 | 6:13 | faster than 48% |
| Roxzone: | 6:35 | 6:17 | faster than 44% |
| Runs (8 km) | 46:17 | 46:42 | faster than 52% |
| Stations (8) | 41:48 | ||
| Finish | 1:34:35 | 1:31:43 | 657th of 1,146 · faster than 42% |
318th of 945 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:48 | faster than 62% |
| SkiErg: | 4:34 | 4:45 | faster than 72% |
| Run 2: | 5:58 | 6:18 | faster than 65% |
| Sled push: | 1:45 | 1:47 | faster than 56% |
| Run 3: | 6:09 | 6:32 | faster than 68% |
| Sled pull: | 3:42 | 3:47 | faster than 55% |
| Run 4: | 6:19 | 6:34 | faster than 59% |
| Burpee broad jump: | 4:38 | 4:17 | faster than 36% |
| Run 5: | 6:22 | 6:37 | faster than 60% |
| Row: | 4:55 | 5:12 | faster than 80% |
| Run 6: | 6:22 | 6:33 | faster than 56% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 6:16 | 6:33 | faster than 63% |
| Sandbag lunges: | 3:38 | 3:34 | faster than 46% |
| Run 8: | 5:15 | 5:26 | faster than 59% |
| Wall balls: | 3:43 | 4:10 | faster than 82% |
| Roxzone: | 5:20 | 6:10 | faster than 74% |
| Runs (8 km) | 47:13 | 49:39 | faster than 64% |
| Stations (8) | 28:34 | ||
| Finish | 1:21:04 | 1:25:52 | 318th of 945 · faster than 66% |
304th of 486 Open Women (faster than 37%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:52 | faster than 38% |
| SkiErg: | 5:10 | 5:17 | faster than 62% |
| Run 2: | 5:59 | 5:36 | faster than 32% |
| Sled push: | 2:58 | 2:35 | faster than 23% |
| Run 3: | 6:15 | 5:53 | faster than 34% |
| Sled pull: | 6:16 | 5:11 | faster than 20% |
| Run 4: | 6:29 | 5:53 | faster than 26% |
| Burpee broad jump: | 7:42 | 6:25 | faster than 25% |
| Run 5: | 6:21 | 6:08 | faster than 40% |
| Row: | 5:02 | 5:17 | faster than 73% |
| Run 6: | 6:38 | 5:55 | faster than 23% |
| Farmers carry: | 2:05 | 2:09 | faster than 58% |
| Run 7: | 6:32 | 5:55 | faster than 26% |
| Sandbag lunges: | 5:00 | 4:59 | faster than 49% |
| Run 8: | 6:40 | 6:33 | faster than 46% |
| Wall balls: | 6:41 | 6:11 | faster than 41% |
| Roxzone: | 5:31 | 5:22 | faster than 45% |
| Runs (8 km) | 50:54 | 47:58 | faster than 34% |
| Stations (8) | 40:54 | ||
| Finish | 1:37:15 | 1:31:54 | 304th of 486 · faster than 37% |
446th of 657 Open Women (faster than 32%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:28 | faster than 31% |
| SkiErg: | 5:19 | 5:27 | faster than 64% |
| Run 2: | 5:53 | 5:37 | faster than 36% |
| Sled push: | 3:18 | 2:49 | faster than 19% |
| Run 3: | 6:14 | 5:54 | faster than 35% |
| Sled pull: | 6:24 | 5:54 | faster than 34% |
| Run 4: | 6:12 | 5:57 | faster than 38% |
| Burpee broad jump: | 8:06 | 6:50 | faster than 26% |
| Run 5: | 6:30 | 6:01 | faster than 31% |
| Row: | 5:34 | 5:39 | faster than 57% |
| Run 6: | 6:28 | 5:55 | faster than 26% |
| Farmers carry: | 2:41 | 2:17 | faster than 24% |
| Run 7: | 6:14 | 5:53 | faster than 33% |
| Sandbag lunges: | 5:52 | 5:06 | faster than 27% |
| Run 8: | 6:52 | 6:18 | faster than 31% |
| Wall balls: | 7:06 | 6:32 | faster than 39% |
| Roxzone: | 7:37 | 6:32 | faster than 29% |
| Runs (8 km) | 50:12 | 47:21 | faster than 33% |
| Stations (8) | 44:20 | ||
| Finish | 1:42:06 | 1:34:47 | 446th of 657 · faster than 32% |
419th of 575 Open Women (faster than 27%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:16 | faster than 34% |
| SkiErg: | 5:12 | 5:12 | faster than 53% |
| Run 2: | 6:29 | 5:47 | faster than 21% |
| Sled push: | 3:06 | 2:27 | faster than 12% |
| Run 3: | 6:37 | 6:02 | faster than 26% |
| Sled pull: | 6:11 | 5:23 | faster than 26% |
| Run 4: | 6:42 | 6:04 | faster than 27% |
| Burpee broad jump: | 8:21 | 6:27 | faster than 20% |
| Run 5: | 6:45 | 6:12 | faster than 30% |
| Row: | 5:31 | 5:24 | faster than 43% |
| Run 6: | 6:45 | 6:08 | faster than 26% |
| Farmers carry: | 2:21 | 2:07 | faster than 28% |
| Run 7: | 6:50 | 6:06 | faster than 24% |
| Sandbag lunges: | 5:58 | 4:38 | faster than 18% |
| Run 8: | 6:07 | 5:22 | faster than 26% |
| Wall balls: | 6:29 | 6:11 | faster than 44% |
| Roxzone: | 6:43 | 6:04 | faster than 36% |
| Runs (8 km) | 50:46 | 46:42 | faster than 27% |
| Stations (8) | 43:09 | ||
| Finish | 1:40:33 | 1:30:39 | 419th of 575 · faster than 27% |
242nd of 272 Open Women (faster than 11%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:26 | faster than 13% |
| SkiErg: | 5:35 | 5:13 | faster than 20% |
| Run 2: | 7:06 | 5:48 | faster than 9% |
| Sled push: | 2:44 | 2:09 | faster than 12% |
| Run 3: | 7:35 | 6:06 | faster than 10% |
| Sled pull: | 7:19 | 5:08 | faster than 8% |
| Run 4: | 7:40 | 6:11 | faster than 8% |
| Burpee broad jump: | 9:32 | 6:39 | faster than 12% |
| Run 5: | 7:50 | 6:14 | faster than 8% |
| Row: | 5:38 | 5:22 | faster than 28% |
| Run 6: | 7:29 | 6:10 | faster than 10% |
| Farmers carry: | 2:29 | 2:13 | faster than 30% |
| Run 7: | 7:32 | 6:12 | faster than 11% |
| Sandbag lunges: | 6:13 | 4:53 | faster than 16% |
| Run 8: | 8:28 | 6:45 | faster than 15% |
| Wall balls: | 8:33 | 6:17 | faster than 18% |
| Roxzone †: | 7:47 | ||
| Runs (8 km) | 58:57 | 48:06 | faster than 9% |
| Stations (8) | 48:03 | ||
| Finish | 1:54:47 | 1:32:12 | 242nd of 272 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katarzyna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Warsaw 2026 · best of 5 | 5:16 |
| Sled push | 2:44 | Katowice 2025 · best of 5 | 2:55 |
| Sled pull | 5:39 | Warsaw 2026 · best of 5 | 5:47 |
| Burpee broad jump | 7:28 | Warsaw 2026 · best of 5 | 6:46 |
| Row | 5:02 | Katowice 2026 · best of 5 | 5:31 |
| Farmers carry | 2:05 | Katowice 2026 · best of 5 | 2:19 |
| Sandbag lunges | 5:00 | Katowice 2026 · best of 5 | 5:13 |
| Wall balls | 6:18 | Warsaw 2026 · best of 5 | 6:43 |
| Runs (8 km) | 46:17 | Warsaw 2026 · best of 5 | 46:44 |
| Roxzone | 5:31 | Katowice 2026 · best of 4 | 7:57 |
How to read
Each station's best across Katarzyna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Barbara Gołąb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Katarzyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 56% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Katarzyna: faster than |
|---|---|
| Ski | 56% |
| Push | 8% |
| Pull | 28% |
| BBJ | 32% |
| Row | 44% |
| Carry | 20% |
| Lunges | 33% |
| Wall balls | 48% |
| Roxzone | 44% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katarzyna beat on each part of the race, at this race.Best: SkiErg (faster than 56%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katarzyna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:25 faster); weakest: Sled push (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katarzyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katarzyna: 46:18 running, 41:49 at the stations and 6:35 in the roxzone; the longest station was the burpee broad jumps (7:28).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Katarzyna | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:25 |
| SkiErg | 5:09 | 5:12 |
| Run 2 | 5:47 | 5:55 |
| Sled push | 3:45 | 2:41 |
| Run 3 | 6:00 | 6:09 |
| Sled pull | 5:39 | 4:59 |
| Run 4 | 6:02 | 6:08 |
| Burpee broad jump | 7:28 | 6:25 |
| Run 5 | 6:18 | 6:17 |
| Row | 5:34 | 5:29 |
| Run 6 | 6:14 | 6:09 |
| Farmers carry | 2:31 | 2:04 |
| Run 7 | 6:14 | 6:09 |
| Sandbag lunges | 5:24 | 4:52 |
| Run 8 | 5:21 | 5:19 |
| Wall balls | 6:18 | 6:13 |
| Roxzone | 6:35 | 6:17 |
| Finish | 1:34:35 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:04 against the typical Open Women finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
