SWE Kat Smart
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:20:13 (Manchester 2025) · Doubles Women 1:44:31 (Birmingham 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: Pragati Malhotra, Kat Smartwhat the whole field did → | Doubles Women · team 45-49 | 1:57:33 | 2263rd of 2,386 | 1:07:03 | 43:21 | 7:14 | splitsSkiErg5:07Sled push2:18Sled pull4:39Burpee broad jump8:33Row5:37Farmers carry1:57Sandbag lunges7:01Wall balls8:09Run 17:51Run 27:24Run 37:55Run 48:14Run 58:29Run 68:22Run 78:41Run 810:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kat Smart, Nikki McDonaldwhat the whole field did → | Doubles Women · team 40-44 | 1:49:30 | 3321st of 3,491 | 49:29* | 43:07* | 17:00 | splitsSkiErg5:38Sled push1:51Sled pull3:50Burpee broad jump10:14Row5:56Farmers carry1:47Sandbag lunges6:27Wall balls7:24Run 14:56Run 25:39Run 35:59Run 46:07Run 56:05Run 65:59Run 75:54Run 88:53Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Hannah Smart, Kat Smartwhat the whole field did → | Doubles Women · team 30-34 | 1:44:31 | 2209th of 2,427 | 1:01:10 | 34:52 | 8:35 | splitsSkiErg4:47Sled push2:23Sled pull4:25Burpee broad jump5:47Row5:23Farmers carry1:46Sandbag lunges4:27Wall balls5:54Run 18:21Run 27:12Run 37:23Run 47:25Run 57:47Run 67:34Run 77:32Run 87:59Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 50-54 | 2:20:13 | 535th of 539 | 58:45 | 1:10:22 | 11:06 | splitsSkiErg5:22Sled push2:34Sled pull7:07Burpee broad jump22:22Row6:09Farmers carry2:05Sandbag lunges12:14Wall balls12:29Run 15:36Run 27:44Run 35:09Run 48:07Run 58:52Run 68:40Run 78:29Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2025, against 539 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 15:55 against the typical Open Women finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:20:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
