Athlete · Open Men · 25-29 ·

NOR

Kasper Dysterud

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:40 (Málaga 2026) · Doubles Men 1:19:53 (Oslo 2026) · Pro Doubles Men 1:15:51 (Copenhagen 2026) · Doubles Mixed 1:19:31 (Oslo 2025).

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1:17:40 Open Men time · Málaga 2026 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 43% Open Men place · Málaga 2026 878th of 2,072 Open Men finishers there

1:19:53 latest race · Oslo 2026 first Doubles Men race Doubles Men with Sebastian Dysterud

Sled push strongest segment · Málaga 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:40Málaga 2026 · 1 race Doubles Men1:19:53Oslo 2026 · 1 race · with Sebastian Dysterud Pro Doubles Men1:15:51Copenhagen 2026 · 1 race · with Harald Solberg Doubles Mixed1:19:31Oslo 2025 · 1 race · with Silje Karlsen

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026team: Kasper Dysterud, Sebastian Dysterudwhat the whole field did →	Doubles Men · team 25-29	1:19:53	490th of 709	49:31	25:06	5:21	splits SkiErg3:56Sled push1:53Sled pull3:33Burpee broad jump2:36Row4:17Farmers carry1:43Sandbag lunges3:01Wall balls4:07Run 16:03Run 25:13Run 36:17Run 47:21Run 57:02Run 65:47Run 75:32Run 86:19Full report for this race →
Málaga 2026 17 Apr 2026what the whole field did →	Open Men · 25-29	1:17:40	top 43% 878/2,072	37:48	34:39	5:17	splits SkiErg4:39Sled push2:29Sled pull4:23Burpee broad jump4:21Row5:01Farmers carry2:30Sandbag lunges4:49Wall balls6:27Run 14:20Run 24:32Run 34:43Run 44:47Run 54:50Run 64:45Run 74:55Run 84:59Full report for this race →
Copenhagen 2026 14 Mar 2026team: Harald Solberg, Kasper Dysterudwhat the whole field did →	Pro Doubles Men · team 35-39	1:15:51	267th of 367	40:44	29:12	5:59	splits SkiErg4:07Sled push2:09Sled pull4:49Burpee broad jump3:03Row4:32Farmers carry1:47Sandbag lunges3:51Wall balls4:54Run 17:46Run 24:33Run 34:56Run 44:47Run 55:00Run 64:31Run 74:37Run 84:38Full report for this race →
Oslo 2025 26 Sept 2025team: Silje Karlsen, Kasper Dysterudwhat the whole field did →	Doubles Mixed · team 16-24	1:19:31	top 47% 389/829	45:54	27:27	6:15	splits SkiErg4:05Sled push1:48Sled pull3:38Burpee broad jump2:54Row4:47Farmers carry1:37Sandbag lunges4:15Wall balls4:23Run 14:38Run 25:43Run 36:01Run 46:08Run 56:10Run 66:07Run 75:56Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kasperedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 80%

Sled pull faster than 60%

Burpee broad jump faster than 72%

Row faster than 41%

Farmers carry faster than 22%

Sandbag lunges faster than 55%

Wall balls faster than 42%

Roxzone faster than 72%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:25 faster

Sled pull 0:14 faster

Burpee broad jump 0:50 faster

Row 0:06 slower

Farmers carry 0:27 slower

Sandbag lunges 0:10 faster

Wall balls 0:22 slower

Roxzone 0:55 faster

Runs (8 km) 0:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kasper against the typical Open Men finisher

Kasper1:17:40

4:204:394:322:294:434:234:474:214:505:014:452:304:554:494:596:275:17

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:27 against the typical Open Men finisher at Málaga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:17:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown