POL Karolina Wnuk
4 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Women 1:28:57 (Katowice 2025) · Doubles Mixed 1:36:59 (Poznań 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Karolina Wnuk, Monika Chrupekwhat the whole field did → | Doubles Women · team 30-34 | 1:47:12 | 892nd of 945232nd of 241 aged 30-34 | 1:02:30 | 36:43 | 8:03 | View results | See splits Hide splitsSkiErg5:34faster than 1%Sled push2:12faster than 8%Sled pull5:00faster than 5%Burpee broad jump5:48faster than 10%Row5:42faster than 11%Farmers carry2:16faster than 3%Sandbag lunges4:36faster than 12%Wall balls5:35faster than 7%Runs (8 km)1:02:30faster than 7%Roxzone8:03faster than 17%Run 16:00faster than 9%Run 28:38faster than 5%Run 38:27faster than 9%Run 48:08faster than 9%Run 58:22faster than 8%Run 68:03faster than 10%Run 78:02faster than 10%Run 86:53faster than 12%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Karolina Wnuk, Monika Chrupekwhat the whole field did → | Doubles Women · team 30-39 | 1:44:23 | 423rd of 456184th of 191 aged 30-39 | 59:55 | 34:47 | 9:43 | View results | See splits Hide splitsSkiErg5:03faster than 18%Sled push2:02faster than 10%Sled pull4:58faster than 10%Burpee broad jump5:55faster than 13%Row5:41faster than 9%Farmers carry1:48faster than 46%Sandbag lunges4:24faster than 14%Wall balls4:56faster than 19%Runs (8 km)59:55faster than 10%Roxzone9:43faster than 3%Run 15:08faster than 28%Run 27:23faster than 11%Run 37:51faster than 9%Run 47:54faster than 9%Run 58:23faster than 8%Run 68:13faster than 7%Run 78:15faster than 8%Run 86:53faster than 13%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Karolina Wnuk, Antonia Dośpiałwhat the whole field did → | Doubles Women · team U29 | 1:28:57 | 113th of 17644th of 65 aged U29 | 53:43 | 29:24 | 5:50† | View results | See splits Hide splitsSkiErg4:50faster than 28%Sled push1:28faster than 40%Sled pull3:35fastest 50%Burpee broad jump4:42faster than 31%Row4:57fastest 49%Farmers carry1:49faster than 42%Sandbag lunges3:41faster than 35%Wall balls4:22faster than 36%Runs (8 km)53:43faster than 31%Roxzone5:50Run 14:54faster than 37%Run 26:37faster than 28%Run 36:53faster than 28%Run 47:05faster than 24%Run 57:07faster than 27%Run 66:59faster than 30%Run 76:57faster than 30%Run 87:11faster than 35%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Sebastian Kasprzak, Karolina Wnukwhat the whole field did → | Doubles Mixed · team 30-39 | 1:36:59 | 258th of 275115th of 124 aged 30-39 | 56:56 | 31:39 | 8:29 | View results | See splits Hide splitsSkiErg4:51faster than 2%Sled push1:50faster than 18%Sled pull5:08faster than 1%Burpee broad jump3:55faster than 30%Row5:18faster than 8%Farmers carry1:52faster than 27%Sandbag lunges3:51faster than 35%Wall balls4:54faster than 27%Runs (8 km)56:56faster than 4%Roxzone8:29faster than 17%Run 17:10faster than 8%Run 26:25faster than 8%Run 37:14faster than 3%Run 47:24faster than 3%Run 57:18faster than 5%Run 66:57faster than 5%Run 76:59faster than 6%Run 87:34faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karolina has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Katowice 2025 · best of 3 | 4:48 |
| Sled push | 1:28 | Katowice 2025 · best of 3 | 1:51 |
| Sled pull | 3:35 | Katowice 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:42 | Katowice 2025 · best of 3 | 4:17 |
| Row | 4:57 | Katowice 2025 · best of 3 | 5:12 |
| Farmers carry | 1:48 | Warsaw 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:41 | Katowice 2025 · best of 3 | 3:47 |
| Wall balls | 4:22 | Katowice 2025 · best of 3 | 4:22 |
| Runs (8 km) | 53:43 | Katowice 2025 · best of 3 | 49:12 |
| Roxzone | 8:03 | Warsaw 2026 · best of 2 | 7:49 |
Each station's best across Karolina's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Monika Chrupek2 races
- Antonia Dośpiał1 race
- Sebastian Kasprzak1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Katowice 2025, against 176 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Doubles Women finisher at Katowice 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:57.
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- Every session written for your weak station, not a generic plan
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