POL Karolina Stawowa
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:38:44 (Poznań 2025) · Doubles Mixed 1:23:31 (Gdańsk 2025) · Doubles Women 1:45:38 (Berlin May 2026) · Pro Doubles Women 1:28:16 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 14:13 faster (1:52:57 to 1:38:44).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 31 May 2026team: Karolina Stawowa, Christina Marvasowhat the whole field did → | Doubles Women · team 25-29 | 1:45:38 | 2548th of 2,805 | 53:02* | 32:58* | — | splitsSkiErg5:03Sled push2:04Sled pull3:34Burpee broad jump4:53Row5:03Farmers carry1:43Sandbag lunges4:23Wall balls6:15Run 14:41Run 26:08Run 36:24Run 46:39Run 56:20Run 66:48Run 76:40Run 89:26Full report for this race → |
| Berlin May 2026 23 May 2026team: Karolina Stawowa, Jonathan Chaconwhat the whole field did → | Doubles Mixed · team 25-29 | 1:32:20 | 2943rd of 3,616 | 42:27* | 34:02* | — | splitsSkiErg4:18Sled push2:58Sled pull4:19Burpee broad jump4:19Row4:57Farmers carry1:43Sandbag lunges5:49Wall balls5:39Run 13:54Run 24:17Run 34:41Run 44:57Run 55:39Run 65:18Run 75:30Run 88:14Full report for this race → |
| Warsaw 2026 18 Apr 2026team: Karolina Stawowa, Marta Żyśkowhat the whole field did → | Pro Doubles Women · team 30-34 | 1:28:16 | 101st of 104 | 51:11 | 31:35 | 5:35 | splitsSkiErg4:29Sled push2:44Sled pull3:30Burpee broad jump4:28Row4:59Farmers carry1:49Sandbag lunges4:43Wall balls4:53Run 14:49Run 26:22Run 36:38Run 46:44Run 56:45Run 66:52Run 77:02Run 86:02Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 25-29 | 1:38:44 | 399th of 657 | 48:06 | 44:37 | 6:06 | splitsSkiErg5:17Sled push3:12Sled pull4:57Burpee broad jump6:52Row5:18Farmers carry2:28Sandbag lunges6:33Wall balls10:00Run 15:44Run 25:53Run 35:57Run 45:55Run 56:09Run 66:03Run 76:05Run 86:24Full report for this race → |
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:48:16 | 1066th of 1,338 | 51:31 | 47:35 | 9:15 | splitsSkiErg5:31Sled push3:11Sled pull6:04Burpee broad jump7:36Row5:09Farmers carry3:09Sandbag lunges6:43Wall balls10:12Run 15:37Run 26:04Run 36:14Run 46:15Run 56:33Run 66:32Run 76:22Run 87:57Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Karolina Stawowa, Jonathan Chaconwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:31 | 209th of 327 | 44:33 | 31:22 | 7:40 | splitsSkiErg4:08Sled push2:50Sled pull4:42Burpee broad jump3:21Row4:48Farmers carry1:36Sandbag lunges5:03Wall balls4:54Run 13:59Run 25:31Run 35:48Run 45:54Run 55:49Run 65:46Run 75:43Run 86:07Full report for this race → |
| Rome 2025 28 Sept 2025what the whole field did → | Open Women · 25-29 | 1:41:45 | 625th of 835 | 49:13 | 45:11 | 7:25 | splitsSkiErg5:11Sled push3:17Sled pull5:58Burpee broad jump6:58Row5:28Farmers carry2:04Sandbag lunges6:56Wall balls9:19Run 17:10Run 25:24Run 35:54Run 45:52Run 56:05Run 65:53Run 76:00Run 86:59Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 25-29 | 1:52:57 | 1283rd of 1,373 | 48:51 | 52:18 | 11:52 | splitsSkiErg5:25Sled push3:59Sled pull4:47Burpee broad jump10:21Row5:33Farmers carry2:57Sandbag lunges8:23Wall balls10:53Run 15:00Run 26:02Run 35:51Run 45:41Run 56:03Run 66:01Run 75:59Run 88:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:28 against the typical Open Women finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
