POL Karolina Spyra
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:22:45 (Katowice 2026) · Doubles Women 1:08:16 (Istanbul 2026) · Doubles Mixed 1:07:51 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Karolina Spyra, Olesia Chobanuwhat the whole field did → | Doubles Women · team 30-34 | 1:08:16 | top 6% 14/268 | 37:37 | 23:27 | 7:17 | splitsSkiErg4:17Sled push1:26Sled pull2:54Burpee broad jump2:57Row4:28Farmers carry1:23Sandbag lunges2:25Wall balls3:37Run 15:55Run 24:29Run 34:32Run 44:31Run 54:33Run 64:29Run 74:28Run 84:44Full report for this race → |
| Berlin 2026 22 May 2026team: Beata Tomys, Karolina Spyrawhat the whole field did → | Doubles Women · team 35-39 | 1:10:52 | top 5% 133/2,805 | 33:04* | 25:30* | — | splitsSkiErg4:25Sled push1:50Sled pull3:14Burpee broad jump3:25Row4:50Farmers carry1:41Sandbag lunges2:35Wall balls3:30Run 13:54Run 24:00Run 33:57Run 43:59Run 54:02Run 64:03Run 74:00Run 85:14Full report for this race → |
| Warsaw 2026 17 Apr 2026team: Beata Tomys, Karolina Spyrawhat the whole field did → | Doubles Women · team 35-39 | 1:10:38 | top 7% 63/945 | 41:19 | 24:32 | 4:52 | splitsSkiErg4:27Sled push1:33Sled pull3:11Burpee broad jump3:08Row4:41Farmers carry1:32Sandbag lunges2:18Wall balls3:42Run 14:20Run 25:32Run 35:24Run 45:28Run 55:27Run 65:20Run 75:26Run 84:26Full report for this race → |
| Katowice 2026 22 Feb 2026what the whole field did → | Open Women · 35-39 | 1:22:45 | top 26% 123/486 | 42:58 | 35:02 | 4:49 | splitsSkiErg5:18Sled push2:32Sled pull4:37Burpee broad jump5:35Row5:06Farmers carry1:52Sandbag lunges4:41Wall balls5:21Run 15:28Run 25:06Run 35:15Run 45:11Run 55:20Run 65:24Run 75:17Run 86:00Full report for this race → |
| Poznań 2025 12 Dec 2025team: Oleksii Obraztsov, Karolina Spyrawhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:51 | top 11% 62/581 | 39:54 | 23:14 | 4:47 | splitsSkiErg3:56Sled push1:37Sled pull3:01Burpee broad jump2:35Row4:16Farmers carry1:33Sandbag lunges2:40Wall balls3:36Run 15:17Run 24:57Run 34:59Run 44:49Run 54:57Run 64:57Run 74:57Run 85:04Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Karolina Spyra, Mateusz Waleczekwhat the whole field did → | Doubles Mixed · team U29 | 1:24:30 | 379th of 544 | 47:33 | 29:53 | 7:08 | splitsSkiErg4:21Sled push1:49Sled pull5:50Burpee broad jump3:19Row5:00Farmers carry1:24Sandbag lunges3:18Wall balls4:52Run 14:38Run 26:04Run 36:13Run 46:01Run 56:17Run 66:17Run 76:42Run 85:24Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Women · 30-34 | 1:34:04 | 150th of 272 | 47:58 | 40:20 | 5:46 | splitsSkiErg4:58Sled push2:06Sled pull5:21Burpee broad jump7:19Row5:05Farmers carry1:55Sandbag lunges5:21Wall balls8:15Run 14:44Run 25:57Run 35:53Run 46:06Run 56:10Run 66:10Run 76:14Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Katowice 2026, against 486 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:45.
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