Athlete · Open Women · 40-44 ·

SWE

Karolina Owens

4 HYROX results over 2 seasons. Best Open Women time 1:29:06 at Copenhagen 2025.

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1:29:06 best Open Women time · Copenhagen 2025 4 Open Women races

365th of 657 best Open Women place · Copenhagen 2025 among Open Women finishers there

1:46:43 latest race · Stockholm 2025 17:37 slower than the best Open Women time Open Women

SkiErg strongest segment · Copenhagen 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:29:06

Each dot is one Open Women race. From the first Open Women race to the best: 7:29 faster (1:36:35 to 1:29:06).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 40-44	1:46:43	828th of 1,044	51:24	45:26	9:58	splits SkiErg4:51Sled push2:13Sled pull6:12Burpee broad jump9:03Row5:25Farmers carry2:00Sandbag lunges7:33Wall balls8:09Run 15:21Run 25:20Run 35:39Run 46:25Run 56:44Run 67:04Run 76:44Run 88:11Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 40-44	1:50:06	575th of 706	53:07	49:39	7:25	splits SkiErg4:37Sled push3:05Sled pull5:55Burpee broad jump8:34Row5:36Farmers carry2:08Sandbag lunges11:27Wall balls8:17Run 14:38Run 25:36Run 38:57Run 46:24Run 56:49Run 66:42Run 76:52Run 87:12Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 40-44	1:29:06	365th of 657	42:48	39:32	6:51	splits SkiErg4:47Sled push2:40Sled pull5:38Burpee broad jump7:29Row5:27Farmers carry1:58Sandbag lunges6:20Wall balls5:13Run 15:26Run 24:55Run 35:04Run 45:05Run 55:12Run 65:22Run 75:23Run 86:23Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 40-44	1:36:35	416th of 656	45:44	42:18	8:35	splits SkiErg4:43Sled push2:30Sled pull5:46Burpee broad jump8:45Row5:19Farmers carry1:59Sandbag lunges6:30Wall balls6:46Run 15:00Run 25:33Run 35:34Run 45:45Run 55:48Run 65:46Run 75:47Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 50%

Sled pull faster than 25%

Burpee broad jump faster than 22%

Row faster than 39%

Farmers carry faster than 63%

Sandbag lunges faster than 13%

Wall balls faster than 67%

Roxzone faster than 54%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:01 slower

Sled pull 0:44 slower

Burpee broad jump 1:29 slower

Row 0:09 slower

Farmers carry 0:07 faster

Sandbag lunges 1:41 slower

Wall balls 0:31 faster

Roxzone 0:12 faster

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karolina against the typical Open Women finisher

Karolina1:29:06

5:264:474:552:405:045:385:057:295:125:275:221:585:236:206:235:136:51

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:41 against the typical Open Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown