Athlete · Open Women · 35-39 ·

POL

Karolina Mrowińska

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:51 (Warsaw 2025) · Doubles Women 1:23:55 (Rome 2026).

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1:22:51 best Open Women time · Warsaw 2025 also raced Doubles Women: each has its own best below

top 26% best Open Women place · Warsaw 2025 149th of 575 Open Women finishers there

1:23:55 latest race · Rome 2026 first Doubles Women race Doubles Women with Paulina Wijas

Roxzone strongest segment · Warsaw 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:51Warsaw 2025 · 3 races Doubles Women1:23:55Rome 2026 · 1 race · with Paulina Wijas

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:51 best 1:22:51 · Warsaw

Each dot is one Open Women race. From the first Open Women race to the best: 10:44 faster (1:33:35 to 1:22:51).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Karolina Mrowińska, Paulina Wijaswhat the whole field did →	Doubles Women · team 35-39	1:23:55	top 39% 643/1,655	44:51	32:15	6:52	splits SkiErg4:45Sled push1:56Sled pull4:17Burpee broad jump5:28Row5:37Farmers carry1:46Sandbag lunges3:57Wall balls4:29Run 16:30Run 24:55Run 35:12Run 45:27Run 55:35Run 65:37Run 75:33Run 86:05Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 35-39	1:22:51	top 26% 149/575	43:14	35:06	4:35	splits SkiErg5:05Sled push2:32Sled pull5:03Burpee broad jump6:01Row5:27Farmers carry2:05Sandbag lunges3:43Wall balls5:10Run 13:50Run 25:22Run 35:40Run 45:50Run 55:53Run 65:49Run 75:53Run 85:01Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Women · 35-39	1:31:05	top 47% 126/272	48:10	38:05	4:50	splits SkiErg5:00Sled push1:44Sled pull5:48Burpee broad jump6:20Row5:35Farmers carry2:12Sandbag lunges4:28Wall balls6:58Run 13:48Run 25:20Run 36:09Run 46:35Run 56:18Run 66:20Run 76:23Run 87:17Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Women · 35-39	1:33:35	160th of 265	46:04	40:54	6:40	splits SkiErg5:09Sled push2:00Sled pull5:36Burpee broad jump5:36Row6:03Farmers carry2:20Sandbag lunges4:32Wall balls9:38Run 15:47Run 25:13Run 35:31Run 45:48Run 56:05Run 65:37Run 75:34Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 42%

Sled pull faster than 65%

Burpee broad jump faster than 61%

Row faster than 48%

Farmers carry faster than 55%

Sandbag lunges faster than 86%

Wall balls faster than 76%

Roxzone faster than 90%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 slower

Sled pull 0:20 faster

Burpee broad jump 0:27 faster

Row 0:03 slower

Farmers carry 0:03 faster

Sandbag lunges 0:56 faster

Wall balls 1:02 faster

Roxzone 1:29 faster

Runs (8 km) 3:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karolina against the typical Open Women finisher

Karolina1:22:51

3:505:055:222:325:405:035:506:015:535:275:492:055:533:435:015:104:35

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown