POL Karolina Mrowińska
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 7 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karolina Mrowińska at each race, oldest on the left; lower is faster.The best was 1:22:51 at Warsaw (Apr 2025); Karolina Mrowińska was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:33:35 |
| Katowice | Feb 2025 | Open Women | 1:31:05 |
| Warsaw | Apr 2025 | Open Women | 1:22:51 |
| Gdańsk | Oct 2026 | Open Women | 1:27:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:44 faster (1:33:35 to 1:22:51).
7 results at 6 races
240th of 775 Open Women (faster than 69%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:28 | faster than 67% |
| SkiErg: | 4:48 | 5:19 | faster than 95% |
| Run 2: | 5:13 | 5:33 | faster than 66% |
| Sled push: | 3:22 | 3:17 | faster than 44% |
| Run 3: | 5:27 | 5:51 | faster than 68% |
| Sled pull: | 5:24 | 5:11 | faster than 42% |
| Run 4: | 5:16 | 5:48 | faster than 74% |
| Burpee broad jump: | 6:50 | 6:36 | faster than 44% |
| Run 5: | 5:32 | 5:55 | faster than 68% |
| Row: | 5:39 | 5:27 | faster than 33% |
| Run 6: | 5:19 | 5:48 | faster than 71% |
| Farmers carry: | 2:08 | 2:12 | faster than 57% |
| Run 7: | 5:24 | 5:46 | faster than 67% |
| Sandbag lunges: | 4:21 | 4:57 | faster than 73% |
| Run 8: | 6:04 | 6:42 | faster than 72% |
| Wall balls: | 5:46 | 6:34 | faster than 66% |
| Roxzone: | 6:37 | 7:35 | faster than 75% |
| Runs (8 km) | 42:25 | 46:05 | faster than 71% |
| Stations (8) | 38:18 | ||
| Finish | 1:27:17 | 1:33:37 | 240th of 775 · faster than 69% |
36th of 55 Relay Women (faster than 35%).
| Part | Time | Typical here | vs 55 Relay Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:05 | faster than 24% |
| SkiErg: | 5:47 | 5:27 | faster than 18% |
| Run 2: | 4:51 | 4:53 | faster than 53% |
| Sled push: | 2:31 | 3:00 | faster than 75% |
| Run 3: | 4:40 | 4:54 | faster than 72% |
| Sled pull: | 8:36 | 5:01 | faster than 1% |
| Run 4: | 4:27 | 4:42 | faster than 64% |
| Burpee broad jump: | 5:46 | 5:26 | faster than 37% |
| Run 5: | 4:58 | 5:02 | faster than 57% |
| Row: | 5:08 | 5:08 | faster than 50% |
| Run 6: | 5:00 | 5:14 | faster than 59% |
| Farmers carry: | 2:00 | 1:55 | faster than 44% |
| Run 7: | 5:06 | 5:04 | faster than 48% |
| Sandbag lunges: | 3:25 | 4:20 | faster than 87% |
| Run 8: | 5:49 | 5:32 | faster than 44% |
| Wall balls: | 7:50 | 4:59 | faster than 5% |
| Roxzone: | 6:24 | 6:24 | faster than 50% |
| Runs (8 km) | 39:09 | 39:22 | faster than 51% |
| Stations (8) | 41:03 | ||
| Finish | 1:26:32 | 1:20:03 | 36th of 55 · faster than 35% |
643rd of 1,655 Doubles Women (faster than 61%). Against the 50 who finished around 1:24:15: most time gained on the eight runs (0:46), most lost on burpee broad jump (1:07). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 7:12 | faster than 78% |
| SkiErg: | 4:45 | 4:49 | faster than 61% |
| Run 2: | 4:55 | 5:19 | faster than 71% |
| Sled push: | 1:56 | 2:08 | faster than 74% |
| Run 3: | 5:12 | 5:34 | faster than 68% |
| Sled pull: | 4:17 | 4:25 | faster than 56% |
| Run 4: | 5:27 | 5:38 | faster than 58% |
| Burpee broad jump: | 5:28 | 4:29 | faster than 22% |
| Run 5: | 5:35 | 5:46 | faster than 58% |
| Row: | 5:37 | 5:22 | faster than 28% |
| Run 6: | 5:37 | 5:42 | faster than 54% |
| Farmers carry: | 1:46 | 1:53 | faster than 69% |
| Run 7: | 5:33 | 5:42 | faster than 58% |
| Sandbag lunges: | 3:57 | 3:49 | faster than 44% |
| Run 8: | 6:05 | 6:31 | faster than 64% |
| Wall balls: | 4:29 | 4:25 | faster than 46% |
| Roxzone: | 6:52 | 7:44 | faster than 71% |
| Runs (8 km) | 44:51 | 47:37 | faster than 64% |
| Stations (8) | 32:15 | ||
| Finish | 1:23:55 | 1:27:16 | 643rd of 1,655 · faster than 61% |
149th of 575 Open Women (faster than 74%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:16 | faster than 75% |
| SkiErg: | 5:05 | 5:12 | faster than 66% |
| Run 2: | 5:22 | 5:47 | faster than 69% |
| Sled push: | 2:32 | 2:27 | faster than 42% |
| Run 3: | 5:40 | 6:02 | faster than 65% |
| Sled pull: | 5:03 | 5:23 | faster than 64% |
| Run 4: | 5:50 | 6:04 | faster than 61% |
| Burpee broad jump: | 6:01 | 6:27 | faster than 60% |
| Run 5: | 5:53 | 6:12 | faster than 64% |
| Row: | 5:27 | 5:24 | faster than 48% |
| Run 6: | 5:49 | 6:08 | faster than 62% |
| Farmers carry: | 2:05 | 2:07 | faster than 54% |
| Run 7: | 5:53 | 6:06 | faster than 60% |
| Sandbag lunges: | 3:43 | 4:38 | faster than 85% |
| Run 8: | 5:01 | 5:22 | faster than 66% |
| Wall balls: | 5:10 | 6:11 | faster than 76% |
| Roxzone: | 4:35 | 6:04 | faster than 90% |
| Runs (8 km) | 43:14 | 46:42 | faster than 68% |
| Stations (8) | 35:06 | ||
| Finish | 1:22:51 | 1:30:39 | 149th of 575 · faster than 74% |
126th of 272 Open Women (faster than 53%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:26 | faster than 82% |
| SkiErg: | 5:00 | 5:13 | faster than 71% |
| Run 2: | 5:20 | 5:48 | faster than 69% |
| Sled push: | 1:44 | 2:09 | faster than 86% |
| Run 3: | 6:09 | 6:06 | faster than 46% |
| Sled pull: | 5:48 | 5:08 | faster than 30% |
| Run 4: | 6:35 | 6:11 | faster than 31% |
| Burpee broad jump: | 6:20 | 6:39 | faster than 58% |
| Run 5: | 6:18 | 6:14 | faster than 46% |
| Row: | 5:35 | 5:22 | faster than 31% |
| Run 6: | 6:20 | 6:10 | faster than 40% |
| Farmers carry: | 2:12 | 2:13 | faster than 50% |
| Run 7: | 6:23 | 6:12 | faster than 40% |
| Sandbag lunges: | 4:28 | 4:53 | faster than 62% |
| Run 8: | 7:17 | 6:45 | faster than 32% |
| Wall balls: | 6:58 | 6:17 | faster than 35% |
| Roxzone †: | 4:50 | ||
| Runs (8 km) | 48:10 | 48:06 | faster than 49% |
| Stations (8) | 38:05 | ||
| Finish | 1:31:05 | 1:32:12 | 126th of 272 · faster than 53% |
161st of 265 Open Women (faster than 39%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:46 | faster than 48% |
| SkiErg: | 5:09 | 5:13 | faster than 57% |
| Run 2: | 5:13 | 5:14 | faster than 50% |
| Sled push: | 2:00 | 2:06 | faster than 62% |
| Run 3: | 5:31 | 5:27 | faster than 46% |
| Sled pull: | 5:36 | 5:04 | faster than 33% |
| Run 4: | 5:48 | 5:29 | faster than 38% |
| Burpee broad jump: | 5:36 | 6:29 | faster than 75% |
| Run 5: | 6:05 | 5:35 | faster than 28% |
| Row: | 6:03 | 5:33 | faster than 20% |
| Run 6: | 5:37 | 5:30 | faster than 41% |
| Farmers carry: | 2:20 | 2:09 | faster than 33% |
| Run 7: | 5:34 | 5:29 | faster than 45% |
| Sandbag lunges: | 4:32 | 4:36 | faster than 54% |
| Run 8: | 6:33 | 6:09 | faster than 36% |
| Wall balls: | 9:38 | 6:20 | faster than 11% |
| Roxzone: | 6:40 | 7:09 | faster than 65% |
| Runs (8 km) | 46:04 | 45:03 | faster than 44% |
| Stations (8) | 40:54 | ||
| Finish | 1:33:35 | 1:31:13 | 161st of 265 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Karolina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Gdańsk 2026 · best of 4 | 5:16 |
| Sled push | 1:44 | Katowice 2025 · best of 4 | 2:55 |
| Sled pull | 5:03 | Warsaw 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:36 | Poznań 2024 · best of 4 | 6:46 |
| Row | 5:27 | Warsaw 2025 · best of 4 | 5:31 |
| Farmers carry | 2:05 | Warsaw 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:43 | Warsaw 2025 · best of 4 | 5:13 |
| Wall balls | 5:10 | Warsaw 2025 · best of 4 | 6:43 |
| Runs (8 km) | 42:25 | Gdańsk 2026 · best of 4 | 46:44 |
| Roxzone | 4:35 | Warsaw 2025 · best of 3 | 7:57 |
How to read
Each station's best across Karolina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Kinga Bogdanowicz1 race
- Łukasz Simiera1 race
- Magdalena Talma1 race
- Maria Kozłowska1 race
- Mateusz Wróbel1 race
- Monika Kaczorowska1 race
- Paulina Wijas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Karolina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Karolina: faster than |
|---|---|
| Ski | 66% |
| Push | 42% |
| Pull | 65% |
| BBJ | 61% |
| Row | 48% |
| Carry | 55% |
| Lunges | 86% |
| Wall balls | 76% |
| Roxzone | 90% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karolina beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karolina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karolina: 43:18 running, 35:06 at the stations and 4:35 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Karolina | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 4:16 |
| SkiErg | 5:05 | 5:12 |
| Run 2 | 5:22 | 5:47 |
| Sled push | 2:32 | 2:27 |
| Run 3 | 5:40 | 6:02 |
| Sled pull | 5:03 | 5:23 |
| Run 4 | 5:50 | 6:04 |
| Burpee broad jump | 6:01 | 6:27 |
| Run 5 | 5:53 | 6:12 |
| Row | 5:27 | 5:24 |
| Run 6 | 5:49 | 6:08 |
| Farmers carry | 2:05 | 2:07 |
| Run 7 | 5:53 | 6:06 |
| Sandbag lunges | 3:43 | 4:38 |
| Run 8 | 5:01 | 5:22 |
| Wall balls | 5:10 | 6:11 |
| Roxzone | 4:35 | 6:04 |
| Finish | 1:22:51 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:51.
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