POL Karolina Modelska
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karolina Modelska at each race, oldest on the left; lower is faster.The best was 1:39:32 at Poznań (Nov 2024); Karolina Modelska was 2:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:39:32 |
| Poznań | Dec 2025 | Open Women | 1:42:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Karolina Modelska at each race, oldest on the left; lower is faster.The best was 1:27:54 at Berlin (May 2026); Karolina Modelska was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Women | 1:34:47 |
| Berlin | May 2026 | Doubles Women | 1:27:54 |
| Birmingham | Oct 2026 | Doubles Women | 1:29:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Karolina Modelska at each race, oldest on the left; lower is faster.The best was 1:22:25 at Glasgow (Mar 2026); Karolina Modelska was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:26:40 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:22:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
2,086th of 3,479 Doubles Women (faster than 40%). Against the 106 who finished around 1:29:16: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:35). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:27 | faster than 68% |
| SkiErg: | 4:51 | 4:46 | faster than 40% |
| Run 2: | 5:37 | 5:37 | faster than 49% |
| Sled push: | 2:16 | 2:05 | faster than 29% |
| Run 3: | 6:01 | 5:50 | faster than 41% |
| Sled pull: | 4:49 | 4:10 | faster than 21% |
| Run 4: | 6:03 | 5:53 | faster than 42% |
| Burpee broad jump: | 4:43 | 4:29 | faster than 42% |
| Run 5: | 6:31 | 5:57 | faster than 27% |
| Row: | 5:06 | 5:11 | faster than 59% |
| Run 6: | 6:27 | 5:54 | faster than 27% |
| Farmers carry: | 1:56 | 1:49 | faster than 35% |
| Run 7: | 6:21 | 5:54 | faster than 31% |
| Sandbag lunges: | 3:35 | 3:46 | faster than 59% |
| Run 8: | 6:54 | 5:58 | faster than 21% |
| Wall balls: | 4:44 | 4:34 | faster than 42% |
| Roxzone: | 7:29 | 7:10 | faster than 43% |
| Runs (8 km) | 49:51 | 47:32 | faster than 37% |
| Stations (8) | 32:00 | ||
| Finish | 1:29:15 | 1:25:56 | 2086th of 3,479 · faster than 40% |
1,503rd of 2,807 Doubles Women (faster than 46%). Against the 85 who finished around 1:28:15: most time gained on SkiErg (0:15), most lost on wall balls (0:40). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:14 | faster than 72% |
| SkiErg: | 4:31 | 4:45 | faster than 80% |
| Run 2: | 4:19 | 4:35 | faster than 67% |
| Sled push: | 1:38 | 1:53 | faster than 86% |
| Run 3: | 4:47 | 4:45 | faster than 48% |
| Sled pull: | 3:45 | 3:46 | faster than 52% |
| Run 4: | 4:55 | 4:51 | faster than 46% |
| Burpee broad jump: | 4:45 | 4:19 | faster than 34% |
| Run 5: | 5:12 | 4:59 | faster than 38% |
| Row: | 4:57 | 5:09 | faster than 72% |
| Run 6: | 5:17 | 4:58 | faster than 33% |
| Farmers carry: | 2:05 | 1:56 | faster than 29% |
| Run 7: | 5:13 | 5:01 | faster than 40% |
| Sandbag lunges: | 3:41 | 3:51 | faster than 59% |
| Run 8: | 7:40 | 6:57 | faster than 29% |
| Wall balls: | 5:10 | 4:25 | faster than 21% |
| Roxzone: | — | ||
| Runs (8 km) | 41:14 | 40:29 | faster than 44% |
| Stations (8) | 30:32 | ||
| Finish | 1:27:54 | 1:26:52 | 1503rd of 2,807 · faster than 46% |
1,042nd of 2,163 Doubles Mixed (faster than 51%). Against the 67 who finished around 1:23:16: most time gained on sandbag lunges (1:05), most lost on the eight runs (2:24). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:46 | faster than 60% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 5:49 | 5:34 | faster than 39% |
| Sled push: | 2:00 | 2:08 | faster than 65% |
| Run 3: | 6:08 | 5:50 | faster than 38% |
| Sled pull: | 3:17 | 3:37 | faster than 70% |
| Run 4: | 6:08 | 5:54 | faster than 40% |
| Burpee broad jump: | 3:01 | 3:38 | faster than 76% |
| Run 5: | 6:30 | 6:00 | faster than 32% |
| Row: | 4:45 | 4:54 | faster than 64% |
| Run 6: | 6:29 | 5:58 | faster than 31% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 6:31 | 5:58 | faster than 30% |
| Sandbag lunges: | 3:16 | 4:07 | faster than 85% |
| Run 8: | 7:10 | 6:41 | faster than 36% |
| Wall balls: | 4:31 | 4:50 | faster than 65% |
| Roxzone: | 5:22 | 5:10 | faster than 45% |
| Runs (8 km) | 50:12 | 47:51 | faster than 38% |
| Stations (8) | 26:57 | ||
| Finish | 1:22:25 | 1:23:17 | 1042nd of 2,163 · faster than 51% |
450th of 657 Open Women (faster than 31%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:28 | faster than 55% |
| SkiErg: | 5:14 | 5:27 | faster than 73% |
| Run 2: | 6:04 | 5:37 | faster than 29% |
| Sled push: | 3:13 | 2:49 | faster than 23% |
| Run 3: | 6:21 | 5:54 | faster than 30% |
| Sled pull: | 6:35 | 5:54 | faster than 29% |
| Run 4: | 6:39 | 5:57 | faster than 21% |
| Burpee broad jump: | 8:26 | 6:50 | faster than 22% |
| Run 5: | 6:46 | 6:01 | faster than 21% |
| Row: | 5:17 | 5:39 | faster than 80% |
| Run 6: | 6:47 | 5:55 | faster than 19% |
| Farmers carry: | 2:43 | 2:17 | faster than 22% |
| Run 7: | 6:51 | 5:53 | faster than 16% |
| Sandbag lunges: | 5:08 | 5:06 | faster than 49% |
| Run 8: | 7:42 | 6:18 | faster than 15% |
| Wall balls: | 6:37 | 6:32 | faster than 47% |
| Roxzone: | 6:40 | 6:32 | faster than 45% |
| Runs (8 km) | 52:29 | 47:21 | faster than 23% |
| Stations (8) | 43:13 | ||
| Finish | 1:42:17 | 1:34:47 | 450th of 657 · faster than 31% |
371st of 468 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:39 | 5:52 | faster than 0% |
| SkiErg: | 4:52 | 4:56 | faster than 60% |
| Run 2: | 6:09 | 5:52 | faster than 34% |
| Sled push: | 1:59 | 1:52 | faster than 34% |
| Run 3: | 6:17 | 6:08 | faster than 42% |
| Sled pull: | 4:06 | 4:07 | faster than 52% |
| Run 4: | 6:25 | 6:12 | faster than 36% |
| Burpee broad jump: | 5:37 | 4:16 | faster than 15% |
| Run 5: | 6:21 | 6:12 | faster than 42% |
| Row: | 4:57 | 5:18 | faster than 85% |
| Run 6: | 6:17 | 6:09 | faster than 41% |
| Farmers carry: | 1:59 | 1:53 | faster than 34% |
| Run 7: | 6:04 | 6:06 | faster than 52% |
| Sandbag lunges: | 4:45 | 3:37 | faster than 10% |
| Run 8: | 6:31 | 6:21 | faster than 42% |
| Wall balls: | 5:07 | 4:13 | faster than 16% |
| Roxzone: | 6:49 | 6:02 | faster than 33% |
| Runs (8 km) | 54:40 | 48:58 | faster than 18% |
| Stations (8) | 33:22 | ||
| Finish | 1:34:47 | 1:25:28 | 371st of 468 · faster than 20% |
551st of 733 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 3:59 | faster than 40% |
| SkiErg: | 3:58 | 4:05 | faster than 69% |
| Run 2: | 6:24 | 5:24 | faster than 15% |
| Sled push: | 1:42 | 1:53 | faster than 75% |
| Run 3: | 6:17 | 5:41 | faster than 28% |
| Sled pull: | 3:17 | 3:25 | faster than 58% |
| Run 4: | 6:44 | 5:45 | faster than 18% |
| Burpee broad jump: | 3:54 | 3:15 | faster than 25% |
| Run 5: | 6:42 | 5:53 | faster than 23% |
| Row: | 4:20 | 4:36 | faster than 81% |
| Run 6: | 6:39 | 5:50 | faster than 22% |
| Farmers carry: | 1:50 | 1:43 | faster than 35% |
| Run 7: | 7:01 | 5:48 | faster than 15% |
| Sandbag lunges: | 3:25 | 3:42 | faster than 64% |
| Run 8: | 6:58 | 5:48 | faster than 17% |
| Wall balls: | 4:00 | 4:16 | faster than 68% |
| Roxzone: | 9:28 | 6:30 | faster than 10% |
| Runs (8 km) | 50:51 | 44:29 | faster than 24% |
| Stations (8) | 26:26 | ||
| Finish | 1:26:40 | 1:17:43 | 551st of 733 · faster than 24% |
193rd of 265 Open Women (faster than 27%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:46 | faster than 47% |
| SkiErg: | 5:04 | 5:13 | faster than 64% |
| Run 2: | 5:52 | 5:14 | faster than 22% |
| Sled push: | 2:04 | 2:06 | faster than 54% |
| Run 3: | 6:20 | 5:27 | faster than 15% |
| Sled pull: | 4:49 | 5:04 | faster than 63% |
| Run 4: | 6:28 | 5:29 | faster than 16% |
| Burpee broad jump: | 8:12 | 6:29 | faster than 21% |
| Run 5: | 6:31 | 5:35 | faster than 16% |
| Row: | 5:28 | 5:33 | faster than 58% |
| Run 6: | 6:30 | 5:30 | faster than 11% |
| Farmers carry: | 3:12 | 2:09 | faster than 7% |
| Run 7: | 6:22 | 5:29 | faster than 16% |
| Sandbag lunges: | 5:09 | 4:36 | faster than 31% |
| Run 8: | 7:28 | 6:09 | faster than 13% |
| Wall balls: | 6:42 | 6:20 | faster than 44% |
| Roxzone: | 7:41 | 7:09 | faster than 38% |
| Runs (8 km) | 51:16 | 45:03 | faster than 19% |
| Stations (8) | 40:40 | ||
| Finish | 1:39:32 | 1:31:13 | 193rd of 265 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Karolina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Poznań 2024 · best of 2 | 5:16 |
| Sled push | 2:04 | Poznań 2024 · best of 2 | 2:55 |
| Sled pull | 4:49 | Poznań 2024 · best of 2 | 5:47 |
| Burpee broad jump | 8:12 | Poznań 2024 · best of 2 | 6:46 |
| Row | 5:17 | Poznań 2025 · best of 2 | 5:31 |
| Farmers carry | 2:43 | Poznań 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:08 | Poznań 2025 · best of 2 | 5:13 |
| Wall balls | 6:37 | Poznań 2025 · best of 2 | 6:43 |
| Runs (8 km) | 51:16 | Poznań 2024 · best of 2 | 46:44 |
| Roxzone | 6:40 | Poznań 2025 · best of 2 | 7:57 |
How to read
Each station's best across Karolina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Celvin Jones2 races
- Joanna Emma Szczerba1 race
- Kari Oneill1 race
- Nadine Sinclar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 265 Open Women
Shape of the race
This chart shows where Karolina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Karolina: faster than |
|---|---|
| Ski | 65% |
| Push | 55% |
| Pull | 64% |
| BBJ | 21% |
| Row | 59% |
| Carry | 7% |
| Lunges | 31% |
| Wall balls | 44% |
| Roxzone | 39% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karolina beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karolina's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karolina: 51:20 running, 40:41 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (8:12) and the shortest the sled push (2:04).Below, Typical Open Women: 44:38 running, 37:30 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:29) and the shortest the sled push (2:06).
See the numbers
| Part | Karolina | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 5:46 |
| SkiErg | 5:04 | 5:13 |
| Run 2 | 5:52 | 5:14 |
| Sled push | 2:04 | 2:06 |
| Run 3 | 6:20 | 5:27 |
| Sled pull | 4:49 | 5:04 |
| Run 4 | 6:28 | 5:29 |
| Burpee broad jump | 8:12 | 6:29 |
| Run 5 | 6:31 | 5:35 |
| Row | 5:28 | 5:33 |
| Run 6 | 6:30 | 5:30 |
| Farmers carry | 3:12 | 2:09 |
| Run 7 | 6:22 | 5:29 |
| Sandbag lunges | 5:09 | 4:36 |
| Run 8 | 7:28 | 6:09 |
| Wall balls | 6:42 | 6:20 |
| Roxzone | 7:41 | 7:09 |
| Finish | 1:39:32 | 1:31:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:43 against the typical Open Women finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
