Athlete · Open Women · 45-49 ·

POL

Karolina Kowalska

3 HYROX results over 2 seasons. Best Open Women time 1:58:16 at Rome 2026.

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1:58:16 best Open Women time · Rome 2026 3 Open Women races

1234th of 1,415 best Open Women place · Rome 2026 among Open Women finishers there

1:58:16 latest race · Rome 2026 best Open Women time so far Open Women

Sled push strongest segment · Rome 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:02:002:04:002:06:002:08:00 best 1:58:16 best 1:58:16 · Rome

Each dot is one Open Women race. From the first Open Women race to the best: 4:41 faster (2:02:57 to 1:58:16).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026what the whole field did →	Open Women · 45-49	1:58:16	1234th of 1,415	1:02:50	46:05	9:25	splits SkiErg5:15Sled push2:58Sled pull5:51Burpee broad jump10:25Row5:49Farmers carry2:15Sandbag lunges7:42Wall balls5:50Run 18:53Run 27:00Run 37:27Run 47:32Run 57:29Run 67:40Run 77:46Run 89:06Full report for this race →
Warsaw 2026 16 Apr 2026what the whole field did →	Open Women · 40-44	2:08:23	1091st of 1,146	1:09:04	49:59	9:23	splits SkiErg5:02Sled push2:19Sled pull5:38Burpee broad jump13:04Row5:40Farmers carry2:22Sandbag lunges8:38Wall balls7:16Run 16:00Run 28:35Run 38:48Run 48:54Run 59:10Run 69:30Run 79:34Run 88:38Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 40-44	2:02:57	861st of 901	1:01:46	50:47	10:29	splits SkiErg5:22Sled push2:06Sled pull5:32Burpee broad jump12:08Row5:55Farmers carry2:16Sandbag lunges8:28Wall balls9:00Run 17:53Run 26:46Run 37:13Run 47:36Run 57:43Run 67:55Run 77:43Run 89:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 72%

Sled pull faster than 51%

Burpee broad jump faster than 10%

Row faster than 38%

Farmers carry faster than 64%

Sandbag lunges faster than 9%

Wall balls faster than 70%

Roxzone faster than 20%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:23 faster

Sled pull 0:01 faster

Burpee broad jump 3:29 slower

Row 0:10 slower

Farmers carry 0:11 faster

Sandbag lunges 2:31 slower

Wall balls 0:57 faster

Roxzone 1:36 slower

Runs (8 km) 17:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karolina against the typical Open Women finisher

Karolina1:58:16

8:535:157:002:587:275:517:3210:257:295:497:402:157:467:429:065:509:25

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:29 against the typical Open Women finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown