POL Karolina Gańko
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:20:59 (Warsaw 2026) · Doubles Mixed 1:10:36 (Warsaw 2025) · Doubles Women 1:12:37 (Katowice 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Women · 25-29 | 1:20:59 | top 21% 239/1,146 | 44:24 | 31:39 | 5:00 | splitsSkiErg4:49Sled push2:22Sled pull3:58Burpee broad jump4:43Row5:05Farmers carry1:40Sandbag lunges4:10Wall balls4:52Run 14:11Run 25:40Run 35:55Run 45:53Run 56:04Run 65:51Run 75:51Run 85:02Full report for this race → |
| Katowice 2026 21 Feb 2026team: Karolina Gańko, Mateusz Wieczorekwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:46 | top 34% 165/488 | 43:28 | 24:56 | 3:28 | splitsSkiErg3:56Sled push1:43Sled pull3:04Burpee broad jump3:07Row4:11Farmers carry1:40Sandbag lunges3:11Wall balls4:04Run 15:14Run 25:18Run 35:21Run 45:26Run 55:30Run 65:28Run 75:30Run 85:43Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Karolina Gańko, Mateusz Wieczorekwhat the whole field did → | Doubles Mixed · team U29 | 1:10:36 | top 23% 121/544 | 40:59 | 25:28 | 4:15 | splitsSkiErg4:05Sled push1:50Sled pull3:53Burpee broad jump3:08Row4:18Farmers carry1:29Sandbag lunges2:57Wall balls3:48Run 13:47Run 25:10Run 35:26Run 45:29Run 55:32Run 65:30Run 75:27Run 84:41Full report for this race → |
| Katowice 2025 21 Feb 2025team: Karolina Gańko, Michalina Wrońskawhat the whole field did → | Doubles Women · team U29 | 1:12:37 | top 14% 24/176 | 42:18 | 25:57 | 4:22 | splitsSkiErg4:24Sled push1:31Sled pull3:27Burpee broad jump3:43Row4:48Farmers carry1:36Sandbag lunges3:02Wall balls3:26Run 14:14Run 25:16Run 35:28Run 45:23Run 55:23Run 65:24Run 75:30Run 85:40Full report for this race → |
| Poznań 2024 1 Nov 2024team: Karolina Gańko, Mateusz Wieczorekwhat the whole field did → | Doubles Mixed · team U29 | 1:14:03 | top 40% 109/275 | 41:10 | 26:42 | 6:14 | splitsSkiErg4:12Sled push1:44Sled pull4:08Burpee broad jump2:53Row4:35Farmers carry1:32Sandbag lunges3:40Wall balls3:58Run 15:21Run 25:00Run 35:10Run 45:14Run 55:00Run 64:56Run 75:05Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
