POL Karol Julikowski
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karol Julikowski at each race, oldest on the left; lower is faster.The best was 1:04:27 at Gdańsk (Oct 2026); Karol Julikowski was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Men | 1:08:51 |
| Gdańsk | Oct 2025 | Doubles Men | 1:09:15 |
| Amsterdam | Jan 2026 | Doubles Men | 1:05:15 |
| Warsaw | Apr 2026 | Doubles Men | 1:06:28 |
| Gdańsk | Oct 2026 | Doubles Men | 1:04:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
88th of 508 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:05 | faster than 73% |
| SkiErg: | 4:15 | 4:03 | faster than 23% |
| Run 2: | 4:05 | 5:00 | faster than 87% |
| Sled push: | 1:55 | 2:00 | faster than 63% |
| Run 3: | 4:31 | 5:18 | faster than 83% |
| Sled pull: | 3:19 | 2:59 | faster than 28% |
| Run 4: | 4:18 | 5:20 | faster than 87% |
| Burpee broad jump: | 2:53 | 3:12 | faster than 66% |
| Run 5: | 4:15 | 5:27 | faster than 90% |
| Row: | 4:34 | 4:27 | faster than 39% |
| Run 6: | 4:15 | 5:15 | faster than 89% |
| Farmers carry: | 1:31 | 1:38 | faster than 75% |
| Run 7: | 4:16 | 5:17 | faster than 89% |
| Sandbag lunges: | 2:57 | 3:31 | faster than 79% |
| Run 8: | 5:00 | 5:57 | faster than 82% |
| Wall balls: | 4:01 | 4:11 | faster than 63% |
| Roxzone: | 4:52 | 6:26 | faster than 87% |
| Runs (8 km) | 34:14 | 41:49 | faster than 88% |
| Stations (8) | 25:25 | ||
| Finish | 1:04:27 | 1:14:41 | 88th of 508 · faster than 82% |
219th of 992 Doubles Men (faster than 78%). Against the 30 who finished around 1:06:00: most time gained on the eight runs (1:31), most lost on the roxzone (1:43). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:05 | faster than 95% |
| SkiErg: | 4:09 | 3:56 | faster than 22% |
| Run 2: | 4:21 | 5:23 | faster than 90% |
| Sled push: | 1:58 | 1:47 | faster than 27% |
| Run 3: | 4:47 | 5:44 | faster than 84% |
| Sled pull: | 3:16 | 2:54 | faster than 28% |
| Run 4: | 4:53 | 5:44 | faster than 82% |
| Burpee broad jump: | 1:20 ‡ | 3:15 | |
| Run 5: | 4:53 | 5:50 | faster than 84% |
| Row: | 4:33 | 4:31 | faster than 46% |
| Run 6: | 5:00 | 5:41 | faster than 79% |
| Farmers carry: | 1:25 | 1:33 | faster than 77% |
| Run 7: | 4:59 | 5:46 | faster than 80% |
| Sandbag lunges: | 3:59 | 3:30 | faster than 26% |
| Run 8: | 3:55 | 4:44 | faster than 85% |
| Wall balls: | 3:58 | 4:12 | faster than 66% |
| Roxzone: | 6:04 | 5:17 | faster than 31% |
| Runs (8 km) | 35:52 | 43:09 | faster than 86% |
| Stations (8) | 24:38 | ||
| Finish | 1:06:28 | 1:14:26 | 219th of 992 · faster than 78% |
318th of 1,738 Doubles Men (faster than 81%). Against the 53 who finished around 1:05:42: most time gained on the eight runs (2:26), most lost on sled pull (0:35). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:57 | faster than 89% |
| SkiErg: | 4:01 | 3:58 | faster than 42% |
| Run 2: | 3:51 | 4:47 | faster than 94% |
| Sled push: | 2:07 | 1:53 | faster than 22% |
| Run 3: | 4:12 | 5:05 | faster than 90% |
| Sled pull: | 3:37 | 3:17 | faster than 29% |
| Run 4: | 4:15 | 5:08 | faster than 90% |
| Burpee broad jump: | 3:19 | 3:09 | faster than 41% |
| Run 5: | 4:22 | 5:15 | faster than 89% |
| Row: | 4:30 | 4:25 | faster than 40% |
| Run 6: | 4:27 | 5:11 | faster than 85% |
| Farmers carry: | 1:30 | 1:36 | faster than 66% |
| Run 7: | 4:28 | 5:10 | faster than 85% |
| Sandbag lunges: | 3:18 | 3:26 | faster than 58% |
| Run 8: | 4:48 | 5:40 | faster than 85% |
| Wall balls: | 4:13 | 4:22 | faster than 59% |
| Roxzone: | 5:08 | 6:03 | faster than 81% |
| Runs (8 km) | 33:36 | 40:27 | faster than 90% |
| Stations (8) | 26:35 | ||
| Finish | 1:05:15 | 1:12:40 | 318th of 1,738 · faster than 81% |
395th of 1,184 Open Men (faster than 66%). Against the 36 who finished around 1:21:22: most time gained on the roxzone (1:13), most lost on wall balls (1:59). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:54 | faster than 49% |
| SkiErg: | 4:40 | 4:39 | faster than 48% |
| Run 2: | 4:27 | 4:57 | faster than 76% |
| Sled push: | 2:54 | 2:52 | faster than 48% |
| Run 3: | 4:57 | 5:22 | faster than 68% |
| Sled pull: | 4:25 | 4:47 | faster than 64% |
| Run 4: | 4:59 | 5:23 | faster than 66% |
| Burpee broad jump: | 4:57 | 5:40 | faster than 66% |
| Run 5: | 5:10 | 5:30 | faster than 63% |
| Row: | 4:59 | 4:58 | faster than 48% |
| Run 6: | 4:52 | 5:22 | faster than 72% |
| Farmers carry: | 2:01 | 2:08 | faster than 60% |
| Run 7: | 4:55 | 5:18 | faster than 68% |
| Sandbag lunges: | 4:54 | 5:12 | faster than 58% |
| Run 8: | 5:08 | 5:49 | faster than 74% |
| Wall balls: | 8:00 | 6:47 | faster than 30% |
| Roxzone: | 4:33 | 6:03 | faster than 82% |
| Runs (8 km) | 39:20 | 42:59 | faster than 68% |
| Stations (8) | 36:50 | ||
| Finish | 1:20:38 | 1:26:57 | 395th of 1,184 · faster than 66% |
83rd of 278 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:58 | faster than 85% |
| SkiErg: | 3:50 | 3:51 | faster than 55% |
| Run 2: | 4:30 | 5:09 | faster than 79% |
| Sled push: | 2:17 | 1:51 | faster than 10% |
| Run 3: | 4:50 | 5:27 | faster than 78% |
| Sled pull: | 3:59 | 3:09 | faster than 9% |
| Run 4: | 4:39 | 5:29 | faster than 84% |
| Burpee broad jump: | 2:49 | 3:06 | faster than 65% |
| Run 5: | 5:06 | 5:33 | faster than 70% |
| Row: | 4:28 | 4:24 | faster than 42% |
| Run 6: | 4:57 | 5:27 | faster than 71% |
| Farmers carry: | 1:21 | 1:37 | faster than 91% |
| Run 7: | 4:57 | 5:30 | faster than 72% |
| Sandbag lunges: | 3:26 | 3:33 | faster than 57% |
| Run 8: | 4:45 | 5:39 | faster than 84% |
| Wall balls: | 4:18 | 4:13 | faster than 45% |
| Roxzone: | 5:55 | 6:27 | faster than 61% |
| Runs (8 km) | 36:57 | 42:20 | faster than 79% |
| Stations (8) | 26:28 | ||
| Finish | 1:09:15 | 1:15:09 | 83rd of 278 · faster than 70% |
194th of 523 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:04 | faster than 66% |
| SkiErg: | 4:04 | 3:58 | faster than 36% |
| Run 2: | 4:55 | 5:14 | faster than 64% |
| Sled push: | 1:36 | 1:35 | faster than 49% |
| Run 3: | 5:06 | 5:32 | faster than 66% |
| Sled pull: | 3:20 | 2:59 | faster than 28% |
| Run 4: | 5:00 | 5:32 | faster than 73% |
| Burpee broad jump: | 3:32 | 3:08 | faster than 32% |
| Run 5: | 5:03 | 5:42 | faster than 75% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 4:58 | 5:34 | faster than 73% |
| Farmers carry: | 1:32 | 1:33 | faster than 54% |
| Run 7: | 4:58 | 5:33 | faster than 75% |
| Sandbag lunges: | 3:43 | 3:15 | faster than 24% |
| Run 8: | 4:16 | 4:42 | faster than 71% |
| Wall balls: | 4:13 | 4:03 | faster than 39% |
| Roxzone: | 4:35 | 5:02 | faster than 64% |
| Runs (8 km) | 37:55 | 42:24 | faster than 73% |
| Stations (8) | 26:24 | ||
| Finish | 1:08:51 | 1:12:29 | 194th of 523 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Julian Krzyżanowski5 races
- Justyna Garlacz Sadowska1 race
- Michał Sadowski1 race
- Paulina Rybak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Karol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Karol: faster than |
|---|---|
| Ski | 49% |
| Push | 48% |
| Pull | 65% |
| BBJ | 66% |
| Row | 49% |
| Carry | 61% |
| Lunges | 59% |
| Wall balls | 31% |
| Roxzone | 83% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karol beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karol's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Wall balls (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karol against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karol: 39:23 running, 36:50 at the stations and 4:33 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Karol | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:54 |
| SkiErg | 4:40 | 4:39 |
| Run 2 | 4:27 | 4:57 |
| Sled push | 2:54 | 2:52 |
| Run 3 | 4:57 | 5:22 |
| Sled pull | 4:25 | 4:47 |
| Run 4 | 4:59 | 5:23 |
| Burpee broad jump | 4:57 | 5:40 |
| Run 5 | 5:10 | 5:30 |
| Row | 4:59 | 4:58 |
| Run 6 | 4:52 | 5:22 |
| Farmers carry | 2:01 | 2:08 |
| Run 7 | 4:55 | 5:18 |
| Sandbag lunges | 4:54 | 5:12 |
| Run 8 | 5:08 | 5:49 |
| Wall balls | 8:00 | 6:47 |
| Roxzone | 4:33 | 6:03 |
| Finish | 1:20:38 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
