POL Karol Baranowski
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:26:00 (Warsaw 2026) · Doubles Men 1:18:34 (Berlin 2025) · Pro Doubles Men 1:19:24 (Vienna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:56 faster (1:47:56 to 1:26:00).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:26:00 | 1415th of 2,561 | 43:13 | 36:41 | 6:10 | splitsSkiErg4:39Sled push2:52Sled pull4:31Burpee broad jump5:49Row5:04Farmers carry1:54Sandbag lunges5:20Wall balls6:32Run 14:19Run 25:28Run 35:38Run 45:40Run 55:45Run 65:40Run 75:49Run 84:57Full report for this race → |
| Katowice 2026 22 Feb 2026what the whole field did → | Open Men · 40-44 | 1:30:44 | 707th of 1,096 | 46:18 | 38:38 | 5:52 | splitsSkiErg4:38Sled push2:21Sled pull4:32Burpee broad jump6:28Row4:48Farmers carry1:58Sandbag lunges6:13Wall balls7:40Run 16:07Run 25:25Run 35:54Run 45:45Run 55:43Run 65:35Run 75:38Run 86:16Full report for this race → |
| Vienna 2026 5 Feb 2026team: Martin Kaczmarski, Karol Baranowskiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:19:24 | 265th of 355 | 43:12 | 29:11 | 7:06 | splitsSkiErg3:56Sled push3:01Sled pull4:30Burpee broad jump3:02Row4:20Farmers carry1:35Sandbag lunges4:15Wall balls4:32Run 15:53Run 24:49Run 35:14Run 45:32Run 55:21Run 65:18Run 75:22Run 85:46Full report for this race → |
| Poznań 2025 12 Dec 2025team: Karol Baranowski, Martin Kaczmarskiwhat the whole field did → | Doubles Men · team 35-39 | 1:18:42 | 367th of 540 | 46:10 | 26:32 | 6:05 | splitsSkiErg3:57Sled push1:36Sled pull3:11Burpee broad jump3:41Row4:33Farmers carry1:41Sandbag lunges3:44Wall balls4:09Run 15:39Run 25:31Run 35:48Run 45:42Run 56:00Run 65:49Run 75:45Run 85:58Full report for this race → |
| Berlin 2025 18 May 2025team: Martin Kaczmarski, Karol Baranowskiwhat the whole field did → | Doubles Men · team 30-39 | 1:18:34 | 1487th of 1,821 | 40:20 | 27:27 | 10:52 | splitsSkiErg4:00Sled push1:52Sled pull3:27Burpee broad jump3:57Row4:36Farmers carry1:32Sandbag lunges3:59Wall balls4:04Run 14:15Run 24:40Run 34:54Run 44:56Run 55:11Run 65:03Run 75:00Run 86:25Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 35-39 | 1:47:56 | 1353rd of 1,483 | 51:48 | 46:16 | 9:58 | splitsSkiErg4:43Sled push3:17Sled pull6:31Burpee broad jump9:18Row5:25Farmers carry1:59Sandbag lunges7:24Wall balls7:39Run 14:38Run 26:18Run 36:45Run 46:44Run 57:01Run 66:55Run 76:49Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karol against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:28 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
