GBR Karn Hayer
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karn Hayer at each race, oldest on the left; lower is faster.The best was 1:08:59 at Birmingham (Oct 2024); Karn Hayer was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:11:47 |
| Birmingham | Oct 2024 | Open Men | 1:08:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Karn Hayer at each race, oldest on the left; lower is faster.The best was 57:06 at Katowice (Feb 2025); Karn Hayer was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 59:37 |
| Katowice | Feb 2025 | Doubles Men | 57:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
10th of 256 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:07 | faster than 91% |
| SkiErg: | 3:50 | 3:56 | faster than 67% |
| Run 2: | 3:53 | 5:16 | faster than 97% |
| Sled push: | 1:26 | 1:26 | faster than 52% |
| Run 3: | 3:57 | 5:33 | faster than 98% |
| Sled pull: | 2:28 | 2:47 | faster than 75% |
| Run 4: | 4:04 | 5:37 | faster than 97% |
| Burpee broad jump: | 2:35 | 3:18 | faster than 83% |
| Run 5: | 4:06 | 5:45 | faster than 98% |
| Row: | 4:16 | 4:23 | faster than 67% |
| Run 6: | 4:02 | 5:37 | fastest in the field |
| Farmers carry: | 1:31 | 1:40 | faster than 76% |
| Run 7: | 4:05 | 5:41 | faster than 99% |
| Sandbag lunges: | 2:58 | 3:28 | faster than 77% |
| Run 8: | 4:07 | 5:58 | faster than 99% |
| Wall balls: | 3:33 | 4:11 | faster than 93% |
| Roxzone †: | 3:05 | ||
| Runs (8 km) | 31:24 | 43:47 | faster than 98% |
| Stations (8) | 22:37 | ||
| Finish | 57:06 | 1:14:20 | 10th of 256 · faster than 96% |
77th of 1,428 Doubles Men (faster than 94%). Against the 43 who finished around 59:26: most time gained on the eight runs (0:53), most lost on sled push (0:25). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 6:00 | faster than 88% |
| SkiErg: | 3:48 | 3:56 | faster than 75% |
| Run 2: | 3:39 | 4:24 | faster than 93% |
| Sled push: | 2:02 | 1:49 | faster than 24% |
| Run 3: | 3:46 | 4:39 | faster than 95% |
| Sled pull: | 3:00 | 3:14 | faster than 66% |
| Run 4: | 3:46 | 4:45 | faster than 96% |
| Burpee broad jump: | 2:41 | 3:09 | faster than 74% |
| Run 5: | 3:53 | 4:51 | faster than 95% |
| Row: | 4:10 | 4:25 | faster than 82% |
| Run 6: | 3:39 | 4:48 | faster than 97% |
| Farmers carry: | 1:21 | 1:35 | faster than 87% |
| Run 7: | 3:37 | 4:48 | faster than 98% |
| Sandbag lunges: | 2:40 | 3:19 | faster than 87% |
| Run 8: | 3:50 | 5:08 | faster than 98% |
| Wall balls: | 3:23 | 4:11 | faster than 98% |
| Roxzone: | 5:23 | 6:56 | faster than 93% |
| Runs (8 km) | 31:15 | 39:24 | faster than 96% |
| Stations (8) | 23:05 | ||
| Finish | 59:37 | 1:12:21 | 77th of 1,428 · faster than 94% |
199th of 2,732 Open Men (faster than 92%). Against the 83 who finished around 1:07:09: most time gained on the eight runs (0:32), most lost on sled pull (0:36). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:16 | faster than 84% |
| SkiErg: | 4:31 | 4:23 | faster than 35% |
| Run 2: | 3:49 | 4:36 | faster than 93% |
| Sled push: | 2:53 | 2:51 | faster than 48% |
| Run 3: | 3:54 | 4:54 | faster than 96% |
| Sled pull: | 4:18 | 4:53 | faster than 71% |
| Run 4: | 4:04 | 4:58 | faster than 93% |
| Burpee broad jump: | 3:57 | 5:51 | faster than 90% |
| Run 5: | 4:08 | 5:10 | faster than 94% |
| Row: | 4:28 | 4:46 | faster than 81% |
| Run 6: | 3:56 | 5:02 | faster than 97% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 3:55 | 5:02 | faster than 96% |
| Sandbag lunges: | 3:51 | 5:05 | faster than 87% |
| Run 8: | 4:09 | 5:32 | faster than 97% |
| Wall balls: | 5:04 | 6:43 | faster than 85% |
| Roxzone: | 5:50 | 7:31 | faster than 87% |
| Runs (8 km) | 32:27 | 40:42 | faster than 95% |
| Stations (8) | 30:47 | ||
| Finish | 1:08:59 | 1:25:29 | 199th of 2,732 · faster than 92% |
64th of 1,043 Open Men (faster than 93%). Against the 31 who finished around 1:10:51: most time gained on the eight runs (1:29), most lost on sandbag lunges (0:41). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:27 | fastest in the field |
| SkiErg: | 4:17 | 4:34 | faster than 81% |
| Run 2: | 3:55 | 4:54 | faster than 94% |
| Sled push: | 2:46 | 2:56 | faster than 60% |
| Run 3: | 4:05 | 5:16 | faster than 95% |
| Sled pull: | 4:26 | 5:11 | faster than 74% |
| Run 4: | 4:04 | 5:15 | faster than 95% |
| Burpee broad jump: | 4:01 | 5:42 | faster than 89% |
| Run 5: | 4:12 | 5:26 | faster than 94% |
| Row: | 4:40 | 5:04 | faster than 85% |
| Run 6: | 3:59 | 5:15 | faster than 97% |
| Farmers carry: | 1:38 | 2:05 | faster than 88% |
| Run 7: | 4:07 | 5:16 | faster than 95% |
| Sandbag lunges: | 4:43 | 5:23 | faster than 69% |
| Run 8: | 4:58 | 6:28 | faster than 92% |
| Wall balls: | 5:14 | 6:35 | faster than 80% |
| Roxzone: | 6:46 | 8:49 | faster than 84% |
| Runs (8 km) | 33:21 | 43:44 | faster than 96% |
| Stations (8) | 31:45 | ||
| Finish | 1:11:47 | 1:31:02 | 64th of 1,043 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Toronto 2024 · best of 2 | 4:34 |
| Sled push | 2:46 | Toronto 2024 · best of 2 | 3:04 |
| Sled pull | 4:18 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:57 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:28 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Toronto 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:51 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 5:04 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 32:27 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 5:50 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Karn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kieran Guffick2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Karn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Karn: faster than |
|---|---|
| Ski | 35% |
| Push | 48% |
| Pull | 71% |
| BBJ | 90% |
| Row | 82% |
| Carry | 83% |
| Lunges | 87% |
| Wall balls | 85% |
| Roxzone | 88% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karn beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karn: 32:31 running, 30:47 at the stations and 5:50 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Karn | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:16 |
| SkiErg | 4:31 | 4:23 |
| Run 2 | 3:49 | 4:36 |
| Sled push | 2:53 | 2:51 |
| Run 3 | 3:54 | 4:54 |
| Sled pull | 4:18 | 4:53 |
| Run 4 | 4:04 | 4:58 |
| Burpee broad jump | 3:57 | 5:51 |
| Run 5 | 4:08 | 5:10 |
| Row | 4:28 | 4:46 |
| Run 6 | 3:56 | 5:02 |
| Farmers carry | 1:45 | 2:06 |
| Run 7 | 3:55 | 5:02 |
| Sandbag lunges | 3:51 | 5:05 |
| Run 8 | 4:09 | 5:32 |
| Wall balls | 5:04 | 6:43 |
| Roxzone | 5:50 | 7:31 |
| Finish | 1:08:59 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:59.
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