GBR Karn Hayer
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:08:59 (Birmingham 2024) · Doubles Men 0:57:06 (Katowice 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2025 21 Feb 2025team: Karn Hayer, Kieran Guffickwhat the whole field did → | Doubles Men · team U29 | 0:57:06 | 10th of 256 | 31:24 | 22:37 | 3:05 | splitsSkiErg3:50Sled push1:26Sled pull2:28Burpee broad jump2:35Row4:16Farmers carry1:31Sandbag lunges2:58Wall balls3:33Run 13:10Run 23:53Run 33:57Run 44:04Run 54:06Run 64:02Run 74:05Run 84:07Full report for this race → |
| London 2024 1 Dec 2024team: Kieran Guffick, Karn Hayerwhat the whole field did → | Doubles Men · team U29 | 0:59:37 | top 6% 77/1,428 | 31:15 | 23:05 | 5:23 | splitsSkiErg3:48Sled push2:02Sled pull3:00Burpee broad jump2:41Row4:10Farmers carry1:21Sandbag lunges2:40Wall balls3:23Run 15:08Run 23:39Run 33:46Run 43:46Run 53:53Run 63:39Run 73:37Run 83:50Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:08:59 | top 8% 198/2,732 | 32:27 | 30:47 | 5:50 | splitsSkiErg4:31Sled push2:53Sled pull4:18Burpee broad jump3:57Row4:28Farmers carry1:45Sandbag lunges3:51Wall balls5:04Run 14:36Run 23:49Run 33:54Run 44:04Run 54:08Run 63:56Run 73:55Run 84:09Full report for this race → |
| Toronto 2024 6 Oct 2024what the whole field did → | Open Men · 30-34 | 1:11:47 | top 7% 64/1,043 | 33:21 | 31:45 | 6:46 | splitsSkiErg4:17Sled push2:46Sled pull4:26Burpee broad jump4:01Row4:40Farmers carry1:38Sandbag lunges4:43Wall balls5:14Run 14:03Run 23:55Run 34:05Run 44:04Run 54:12Run 63:59Run 74:07Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
