GBR Karly Henderson
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:22:57 (Dublin 2024) · Doubles Mixed 1:13:51 (Glasgow Mar 2025) · Doubles Women 1:15:24 (Glasgow Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Karly Henderson, Ryan Smithwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:22 | 1215th of 2,159 | 49:35 | 30:31 | 5:20 | splitsSkiErg4:19Sled push2:15Sled pull4:01Burpee broad jump3:32Row5:09Farmers carry1:56Sandbag lunges4:05Wall balls5:14Run 16:00Run 25:47Run 35:58Run 46:15Run 56:12Run 66:02Run 76:15Run 87:08Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 25-29 | 1:29:06 | top 38% 509/1,356 | 46:55 | 36:09 | 6:08 | splitsSkiErg5:01Sled push1:57Sled pull5:03Burpee broad jump6:38Row5:43Farmers carry2:13Sandbag lunges4:18Wall balls5:16Run 14:35Run 26:00Run 36:02Run 46:07Run 56:12Run 66:24Run 76:25Run 85:14Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Karly Henderson, Ryan Smithwhat the whole field did → | Doubles Mixed · team U29 | 1:19:22 | 638th of 1,221 | 41:06 | 30:37 | 7:43 | splitsSkiErg4:11Sled push2:46Sled pull4:02Burpee broad jump3:41Row5:00Farmers carry2:28Sandbag lunges4:03Wall balls4:26Run 14:35Run 24:39Run 34:57Run 45:12Run 55:16Run 65:23Run 75:25Run 85:41Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Karly Henderson, Carmen Jacksonwhat the whole field did → | Doubles Women · team U29 | 1:15:24 | top 14% 255/1,847 | 43:20 | 27:07 | 5:02 | splitsSkiErg4:18Sled push1:19Sled pull3:49Burpee broad jump3:54Row5:13Farmers carry1:37Sandbag lunges3:22Wall balls3:35Run 14:12Run 25:37Run 35:45Run 45:43Run 55:49Run 65:50Run 75:52Run 84:36Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Karly Henderson, Ryan Smithwhat the whole field did → | Doubles Mixed · team U29 | 1:13:51 | top 27% 449/1,712 | 41:55 | 27:15 | 4:45 | splitsSkiErg3:59Sled push1:51Sled pull3:40Burpee broad jump3:30Row4:52Farmers carry1:42Sandbag lunges3:40Wall balls4:01Run 14:04Run 25:29Run 35:28Run 45:35Run 55:36Run 65:33Run 75:47Run 84:27Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Women · 25-29 | 1:27:53 | top 50% 223/449 | 42:00 | 38:31 | 7:26 | splitsSkiErg4:46Sled push2:31Sled pull5:42Burpee broad jump5:56Row5:50Farmers carry2:09Sandbag lunges4:30Wall balls7:07Run 15:43Run 24:43Run 34:55Run 45:08Run 55:10Run 65:13Run 75:18Run 85:55Full report for this race → |
| Manchester 2025 24 Jan 2025team: Kristy Smith, Karly Hendersonwhat the whole field did → | Doubles Women · team U29 | 1:21:42 | top 41% 348/857 | 45:46 | 29:39 | 6:28 | splitsSkiErg4:42Sled push1:57Sled pull4:15Burpee broad jump3:25Row5:26Farmers carry1:53Sandbag lunges3:35Wall balls4:26Run 14:11Run 25:41Run 36:03Run 46:05Run 55:59Run 66:01Run 75:56Run 85:50Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 25-29 | 1:22:57 | top 19% 173/939 | 43:46 | 34:31 | 4:44 | splitsSkiErg4:44Sled push2:08Sled pull5:40Burpee broad jump5:39Row5:45Farmers carry1:58Sandbag lunges3:20Wall balls5:17Run 13:40Run 25:45Run 35:50Run 45:55Run 56:18Run 66:02Run 76:03Run 84:16Full report for this race → |
| Paris 2024 8 Nov 2024team: Karly Henderson, Carmen Jacksonwhat the whole field did → | Doubles Women · team U29 | 1:17:44 | top 14% 96/698 | 45:05 | 25:57 | 6:47 | splitsSkiErg4:08Sled push1:28Sled pull3:48Burpee broad jump3:42Row4:58Farmers carry1:29Sandbag lunges2:40Wall balls3:44Run 15:09Run 25:31Run 35:39Run 45:37Run 55:36Run 65:42Run 75:43Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:17 against the typical Open Women finisher at Dublin 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
