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Athlete · Open Women · 25-29 · GBR GBR

Karly Henderson

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www.roxtimes.com/athletes/karly-henderson-252e0aac

10 HYROX races over 3 seasons: 3 solo, 7 in a team with 4 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:22:57Dublin 2024
Best Open Women place173rdof 939 · Dublin 2024
Latest race1:24:17Birmingham Birm · Doubles Mixed with Gordon Henderson10:26 slower than Karly's best Doubles Mixed time (1:13:51)
Strongest part of the raceSandbag lungesfaster than 97% of Open Women at Dublin 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:22:57Dublin 2024 · 3 racesDoubles Mixed1:13:51Glasgow 2025 · 4 races · with Ryan SmithDoubles Women1:15:24Glasgow 2025 · 3 races · with Carmen Jackson

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:23:001:25:001:27:001:29:00 best 1:22:57 best 1:22:57 · Dublin

This line shows the finish time of Karly Henderson at each race, oldest on the left; lower is faster.The best was 1:22:57 at Dublin (Nov 2024); Karly Henderson was 6:09 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2024 Open Women 1:22:57
Bilbao Feb 2025 Open Women 1:27:53
Manchester Jan 2026 Open Women 1:29:06

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

10 results at 9 races

Tap a result for its full report
Birmingham Birm 28 Oct 2026
Race results
Doubles Mixed, team 40-44, with Gordon Henderson 1:24:17 1965th of 3,498; 303rd of 507 aged 40-44 46:33 29:56 7:52 Runs 46:33 · Stations 29:56 · Roxzone 7:52

1,965th of 3,498 Doubles Mixed (faster than 43%). Against the 96 who finished around 1:22:17: most time gained on sled pull (0:28), most lost on the eight runs (1:57). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 0:06 more).

Karly Henderson at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 6:08 5:51 faster than 38%
SkiErg: 4:15 4:18 faster than 60%
Run 2: 5:12 5:08 faster than 47%
Sled push: 2:18 2:26 faster than 62%
Run 3: 5:16 5:23 faster than 55%
Sled pull: 3:32 3:56 faster than 70%
Run 4: 5:36 5:24 faster than 41%
Burpee broad jump: 3:45 3:47 faster than 51%
Run 5: 5:37 5:29 faster than 44%
Row: 4:47 4:45 faster than 48%
Run 6: 5:47 5:25 faster than 35%
Farmers carry: 2:05 1:47 faster than 18%
Run 7: 7:05 5:27 faster than 9%
Sandbag lunges: 4:42 4:03 faster than 27%
Run 8: 5:55 5:30 faster than 35%
Wall balls: 4:32 4:45 faster than 59%
Roxzone: 7:52 6:34 faster than 24%
Runs (8 km) 46:33 43:45 faster than 35%
Stations (8) 29:56
Finish 1:24:17 1:22:06 1965th of 3,498 · faster than 43%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Mixed, team 25-29, with Ryan Smith 1:25:22 1217th of 2,163; 254th of 435 aged 25-29 49:35 30:31 5:20 Runs 49:35 · Stations 30:31 · Roxzone 5:20

1,217th of 2,163 Doubles Mixed (faster than 43%). Against the 66 who finished around 1:24:58: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:06). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:31 more).

Karly Henderson at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 6:00 5:46 faster than 40%
SkiErg: 4:19 4:20 faster than 54%
Run 2: 5:47 5:34 faster than 41%
Sled push: 2:15 2:08 faster than 38%
Run 3: 5:58 5:50 faster than 45%
Sled pull: 4:01 3:37 faster than 29%
Run 4: 6:15 5:54 faster than 36%
Burpee broad jump: 3:32 3:38 faster than 54%
Run 5: 6:12 6:00 faster than 42%
Row: 5:09 4:54 faster than 29%
Run 6: 6:02 5:58 faster than 47%
Farmers carry: 1:56 1:51 faster than 40%
Run 7: 6:15 5:58 faster than 38%
Sandbag lunges: 4:05 4:07 faster than 51%
Run 8: 7:08 6:41 faster than 37%
Wall balls: 5:14 4:50 faster than 36%
Roxzone: 5:20 5:10 faster than 45%
Runs (8 km) 49:35 47:51 faster than 41%
Stations (8) 30:31
Finish 1:25:22 1:23:17 1217th of 2,163 · faster than 43%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Women, 25-29 1:29:06 510th of 1,356; 108th of 278 aged 25-29 46:55 36:09 6:08 Runs 46:55 · Stations 36:09 · Roxzone 6:08

510th of 1,356 Open Women (faster than 62%). Against the 41 who finished around 1:30:02: most time gained on wall balls (0:42), most lost on the eight runs (1:36). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:25 more).

Karly Henderson at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 4:35 4:13 faster than 32%
SkiErg: 5:01 5:07 faster than 60%
Run 2: 6:00 5:56 faster than 47%
Sled push: 1:57 2:39 faster than 96%
Run 3: 6:02 6:18 faster than 59%
Sled pull: 5:03 5:28 faster than 63%
Run 4: 6:07 6:20 faster than 58%
Burpee broad jump: 6:38 6:43 faster than 52%
Run 5: 6:12 6:29 faster than 59%
Row: 5:43 5:24 faster than 26%
Run 6: 6:24 6:22 faster than 48%
Farmers carry: 2:13 2:18 faster than 58%
Run 7: 6:25 6:18 faster than 44%
Sandbag lunges: 4:18 5:17 faster than 78%
Run 8: 5:14 5:20 faster than 54%
Wall balls: 5:16 6:41 faster than 79%
Roxzone: 6:08 6:08 faster than 50%
Runs (8 km) 46:55 47:39 faster than 54%
Stations (8) 36:09
Finish 1:29:06 1:34:09 510th of 1,356 · faster than 62%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Doubles Mixed, team U29, with Ryan Smith 1:19:22 640th of 1,221; 234th of 406 aged U29 41:06 30:37 7:43 Runs 41:06 · Stations 30:37 · Roxzone 7:43

640th of 1,221 Doubles Mixed (faster than 47%). Against the 38 who finished around 1:18:46: most time gained on the eight runs (2:07), most lost on the roxzone (1:02). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:13 more).

Karly Henderson at HYROX Barcelona 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,221 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,221 Doubles Mixed here
Run 1: 4:35 4:54 faster than 68%
SkiErg: 4:11 4:13 faster than 57%
Run 2: 4:39 5:08 faster than 75%
Sled push: 2:46 2:14 faster than 14%
Run 3: 4:57 5:25 faster than 74%
Sled pull: 4:02 3:55 faster than 44%
Run 4: 5:12 5:26 faster than 62%
Burpee broad jump: 3:41 3:18 faster than 34%
Run 5: 5:16 5:31 faster than 63%
Row: 5:00 4:37 faster than 19%
Run 6: 5:23 5:28 faster than 54%
Farmers carry: 2:28 1:45 faster than 2%
Run 7: 5:25 5:30 faster than 53%
Sandbag lunges: 4:03 3:57 faster than 45%
Run 8: 5:41 5:38 faster than 48%
Wall balls: 4:26 4:17 faster than 42%
Roxzone: 7:43 6:36 faster than 27%
Runs (8 km) 41:06 43:04 faster than 63%
Stations (8) 30:37
Finish 1:19:22 1:18:46 640th of 1,221 · faster than 47%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Doubles Mixed, team U29, with Ryan Smith 1:13:51 449th of 1,712; 162nd of 580 aged U29 41:55 27:15 4:45 Runs 41:55 · Stations 27:15 · Roxzone 4:45

449th of 1,712 Doubles Mixed (faster than 73%). Against the 52 who finished around 1:13:31: most time gained on the eight runs (0:30), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:14 more).

Karly Henderson at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:04 4:16 faster than 63%
SkiErg: 3:59 4:11 faster than 78%
Run 2: 5:29 5:51 faster than 69%
Sled push: 1:51 2:02 faster than 75%
Run 3: 5:28 6:07 faster than 79%
Sled pull: 3:40 3:36 faster than 46%
Run 4: 5:35 6:08 faster than 75%
Burpee broad jump: 3:30 3:33 faster than 53%
Run 5: 5:36 6:19 faster than 78%
Row: 4:52 4:42 faster than 35%
Run 6: 5:33 6:13 faster than 78%
Farmers carry: 1:42 1:45 faster than 59%
Run 7: 5:47 6:16 faster than 70%
Sandbag lunges: 3:40 3:59 faster than 64%
Run 8: 4:27 5:00 faster than 75%
Wall balls: 4:01 4:28 faster than 78%
Roxzone: 4:45 5:04 faster than 61%
Runs (8 km) 41:55 46:33 faster than 76%
Stations (8) 27:15
Finish 1:13:51 1:20:29 449th of 1,712 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Carmen Jackson 1:15:24 255th of 1,847; 117th of 688 aged U29 43:20 27:07 5:02 Runs 43:20 · Stations 27:07 · Roxzone 5:02

255th of 1,847 Doubles Women (faster than 86%). Against the 57 who finished around 1:16:01: most time gained on the eight runs (0:32), most lost on the roxzone (0:23). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:02 more).

Karly Henderson at HYROX Glasgow 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 4:12 4:41 faster than 79%
SkiErg: 4:18 4:38 faster than 90%
Run 2: 5:37 6:22 faster than 84%
Sled push: 1:19 1:47 faster than 98%
Run 3: 5:45 6:39 faster than 86%
Sled pull: 3:49 3:55 faster than 55%
Run 4: 5:43 6:42 faster than 87%
Burpee broad jump: 3:54 4:15 faster than 63%
Run 5: 5:49 6:52 faster than 87%
Row: 5:13 5:10 faster than 44%
Run 6: 5:50 6:47 faster than 86%
Farmers carry: 1:37 1:49 faster than 79%
Run 7: 5:52 6:50 faster than 86%
Sandbag lunges: 3:22 3:42 faster than 66%
Run 8: 4:36 5:24 faster than 85%
Wall balls: 3:35 4:18 faster than 94%
Roxzone: 5:02 5:42 faster than 70%
Runs (8 km) 43:20 50:53 faster than 87%
Stations (8) 27:07
Finish 1:15:24 1:26:33 255th of 1,847 · faster than 86%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Open Women, 25-29 1:27:53 223rd of 449; 65th of 105 aged 25-29 42:00 38:31 7:26 Runs 42:00 · Stations 38:31 · Roxzone 7:26

223rd of 449 Open Women (faster than 50%).

Karly Henderson at HYROX Bilbao 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 449 Open Women finishers here who were slower on that part.
Part Time Typical here vs 449 Open Women here
Run 1: 5:43 5:36 faster than 42%
SkiErg: 4:46 5:06 faster than 86%
Run 2: 4:43 5:02 faster than 75%
Sled push: 2:31 2:59 faster than 82%
Run 3: 4:55 5:17 faster than 74%
Sled pull: 5:42 5:57 faster than 57%
Run 4: 5:08 5:21 faster than 63%
Burpee broad jump: 5:56 5:59 faster than 51%
Run 5: 5:10 5:31 faster than 68%
Row: 5:50 5:23 faster than 16%
Run 6: 5:13 5:25 faster than 61%
Farmers carry: 2:09 2:12 faster than 58%
Run 7: 5:18 5:23 faster than 55%
Sandbag lunges: 4:30 4:51 faster than 64%
Run 8: 5:55 5:36 faster than 36%
Wall balls: 7:07 5:37 faster than 18%
Roxzone: 7:26 6:15 faster than 22%
Runs (8 km) 42:00 43:26 faster than 61%
Stations (8) 38:31
Finish 1:27:53 1:28:02 223rd of 449 · faster than 50%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Women, team U29, with Kristy Smith 1:21:42 348th of 857; 133rd of 317 aged U29 45:46 29:39 6:28 Runs 45:46 · Stations 29:39 · Roxzone 6:28

348th of 857 Doubles Women (faster than 59%).

Karly Henderson at HYROX Manchester 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 857 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 857 Doubles Women here
Run 1: 4:11 4:23 faster than 62%
SkiErg: 4:42 4:33 faster than 30%
Run 2: 5:41 5:59 faster than 64%
Sled push: 1:57 1:41 faster than 16%
Run 3: 6:03 6:16 faster than 59%
Sled pull: 4:15 3:50 faster than 26%
Run 4: 6:05 6:21 faster than 61%
Burpee broad jump: 3:25 4:01 faster than 73%
Run 5: 5:59 6:24 faster than 69%
Row: 5:26 5:03 faster than 18%
Run 6: 6:01 6:22 faster than 66%
Farmers carry: 1:53 1:50 faster than 44%
Run 7: 5:56 6:22 faster than 70%
Sandbag lunges: 3:35 3:33 faster than 48%
Run 8: 5:50 6:20 faster than 70%
Wall balls: 4:26 4:04 faster than 28%
Roxzone: 6:28 7:08 faster than 69%
Runs (8 km) 45:46 48:51 faster than 69%
Stations (8) 29:39
Finish 1:21:42 1:24:05 348th of 857 · faster than 59%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Open Women, 25-29 1:22:57 173rd of 939; 33rd of 168 aged 25-29 43:46 34:31 4:44 Runs 43:46 · Stations 34:31 · Roxzone 4:44

173rd of 939 Open Women (faster than 81%).

Karly Henderson at HYROX Dublin 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 939 Open Women finishers here who were slower on that part.
Part Time Typical here vs 939 Open Women here
Run 1: 3:40 3:39 faster than 47%
SkiErg: 4:44 5:01 faster than 84%
Run 2: 5:45 6:01 faster than 62%
Sled push: 2:08 2:39 faster than 87%
Run 3: 5:50 6:28 faster than 78%
Sled pull: 5:40 5:49 faster than 54%
Run 4: 5:55 6:30 faster than 75%
Burpee broad jump: 5:39 7:03 faster than 79%
Run 5: 6:18 6:45 faster than 66%
Row: 5:45 5:28 faster than 28%
Run 6: 6:02 6:37 faster than 72%
Farmers carry: 1:58 2:16 faster than 79%
Run 7: 6:03 6:33 faster than 69%
Sandbag lunges: 3:20 4:54 faster than 96%
Run 8: 4:16 4:48 faster than 73%
Wall balls: 5:17 6:42 faster than 81%
Roxzone: 4:44 5:34 faster than 76%
Runs (8 km) 43:46 47:31 faster than 71%
Stations (8) 34:31
Finish 1:22:57 1:33:12 173rd of 939 · faster than 81%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Doubles Women, team U29, with Carmen Jackson 1:17:44 96th of 698; 49th of 289 aged U29 45:05 25:57 6:47 Runs 45:05 · Stations 25:57 · Roxzone 6:47

96th of 698 Doubles Women (faster than 86%).

Karly Henderson at HYROX Paris 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 698 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 698 Doubles Women here
Run 1: 5:09 5:16 faster than 55%
SkiErg: 4:08 4:37 faster than 98%
Run 2: 5:31 5:52 faster than 73%
Sled push: 1:28 1:49 faster than 93%
Run 3: 5:39 6:10 faster than 79%
Sled pull: 3:48 4:35 faster than 84%
Run 4: 5:37 6:14 faster than 81%
Burpee broad jump: 3:42 4:19 faster than 74%
Run 5: 5:36 6:18 faster than 83%
Row: 4:58 5:02 faster than 56%
Run 6: 5:42 6:18 faster than 79%
Farmers carry: 1:29 1:50 faster than 95%
Run 7: 5:43 6:17 faster than 78%
Sandbag lunges: 2:40 3:35 faster than 96%
Run 8: 6:12 6:42 faster than 74%
Wall balls: 3:44 4:14 faster than 86%
Roxzone: 6:47 7:38 faster than 72%
Runs (8 km) 45:05 49:11 faster than 78%
Stations (8) 25:57
Finish 1:17:44 1:26:56 96th of 698 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Karly has done each station

Part Best Race Typical
SkiErg 4:44 Dublin 2024 · best of 3 5:16
Sled push 1:57 Manchester 2026 · best of 3 2:55
Sled pull 5:03 Manchester 2026 · best of 3 5:47
Burpee broad jump 5:39 Dublin 2024 · best of 3 6:46
Row 5:43 Manchester 2026 · best of 3 5:31
Farmers carry 1:58 Dublin 2024 · best of 3 2:19
Sandbag lunges 3:20 Dublin 2024 · best of 3 5:13
Wall balls 5:16 Manchester 2026 · best of 3 6:43
Runs (8 km) 42:00 Bilbao 2025 · best of 3 46:44
Roxzone 4:44 Dublin 2024 · best of 3 7:57
How to read

Each station's best across Karly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Karlyedge = faster than everyone, centre = slowest

This chart shows where Karly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Row (faster than 28%).

See the numbers
Part Karly: faster than
Ski 85%
Push 88%
Pull 54%
BBJ 79%
Row 28%
Carry 80%
Lunges 97%
Wall balls 82%
Roxzone 77%
Runs 71%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%
Sled push faster than 88%
Sled pull faster than 54%
Burpee broad jump faster than 79%
Row faster than 28%
Farmers carry faster than 80%
Sandbag lunges faster than 97%
Wall balls faster than 82%
Roxzone faster than 77%
Runs (8 km) faster than 71%

How much of the field Karly beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Row (faster than 28%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:31 faster
Sled pull 0:09 faster
Burpee broad jump 1:24 faster
Row 0:17 slower
Farmers carry 0:18 faster
Sandbag lunges 1:34 faster
Wall balls 1:25 faster
Roxzone 0:50 faster
Runs (8 km) 3:45 faster

Karly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Row (0:17 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karly against the typical Open Women finisher

Karly1:22:57
3:404:445:452:085:505:405:555:396:185:456:021:586:033:204:165:174:44
Typical Open Women1:32:47
3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karly: 43:49 running, 34:31 at the stations and 4:44 in the roxzone; the longest station was the row (5:45).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).

See the numbers
Part Karly Typical Open Women
Run 1 3:40 3:39
SkiErg 4:44 5:01
Run 2 5:45 6:01
Sled push 2:08 2:39
Run 3 5:50 6:28
Sled pull 5:40 5:49
Run 4 5:55 6:30
Burpee broad jump 5:39 7:03
Run 5 6:18 6:45
Row 5:45 5:28
Run 6 6:02 6:37
Farmers carry 1:58 2:16
Run 7 6:03 6:33
Sandbag lunges 3:20 4:54
Run 8 4:16 4:48
Wall balls 5:17 6:42
Roxzone 4:44 5:34
Finish 1:22:57 1:33:12

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:17 against the typical Open Women finisher at Dublin 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

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