GBR Karl Welburn
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:52:02 (Málaga 2026) · Doubles Men 1:31:42 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: karl welburn, graham robertswhat the whole field did → | Doubles Men · team 45-49 | 1:35:17 | 2132nd of 2,268 | 54:21 | 34:52 | 6:04 | splitsSkiErg4:24Sled push2:17Sled pull3:43Burpee broad jump5:11Row5:13Farmers carry2:33Sandbag lunges4:57Wall balls6:34Run 16:24Run 25:56Run 36:13Run 46:12Run 56:52Run 67:08Run 76:54Run 88:45Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 45-49 | 1:52:02 | 1985th of 2,072 | 50:51 | 53:20 | 7:56 | splitsSkiErg4:45Sled push3:53Sled pull6:16Burpee broad jump8:24Row5:45Farmers carry3:25Sandbag lunges9:44Wall balls11:08Run 15:40Run 26:12Run 36:21Run 46:30Run 56:25Run 66:20Run 76:34Run 86:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Karl Welburn, Graham Robertswhat the whole field did → | Doubles Men · team 45-49 | 1:31:42 | 3692nd of 3,927 | 43:41* | 34:06* | 13:59 | splitsSkiErg4:34Sled push2:17Sled pull4:15Burpee broad jump4:41Row5:05Farmers carry1:53Sandbag lunges4:43Wall balls6:38Run 13:27Run 24:50Run 37:02Run 45:02Run 54:58Run 65:03Run 75:27Run 87:54Full report for this race → |
| Birmingham 2025 22 Oct 2025team: karl welburn, graham Robertswhat the whole field did → | Doubles Men · team 45-49 | 1:38:42 | 2394th of 2,466 | 52:40 | 36:52 | 9:15 | splitsSkiErg4:23Sled push2:47Sled pull5:09Burpee broad jump5:07Row5:25Farmers carry1:58Sandbag lunges5:08Wall balls6:55Run 16:50Run 26:01Run 36:30Run 46:33Run 56:53Run 66:31Run 76:32Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:03 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
