Athlete · Open Men · 50-54 ·

GBR

Karl Randall

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:43:43 (Glasgow 2026) · Doubles Men 1:21:25 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:43 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

2225th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:22:23 latest race · Cardiff 2026 0:58 slower than the best Doubles Men time Doubles Men with Tommy Fauguel

Farmers carry strongest segment · Glasgow 2026 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:43Glasgow 2026 · 1 race Doubles Men1:21:25Birmingham 2025 · 3 races · with Tristan Unwin

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:00 best 1:21:25

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Karl Randall, Tommy Fauguelwhat the whole field did →	Doubles Men · team 50-54	1:22:23	1764th of 2,268	48:44	29:16	4:23	splits SkiErg4:05Sled push2:29Sled pull3:14Burpee broad jump4:17Row4:35Farmers carry2:04Sandbag lunges3:36Wall balls4:56Run 16:21Run 25:53Run 35:46Run 45:59Run 56:17Run 66:14Run 75:37Run 86:42Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 50-54	1:43:43	2225th of 2,661	49:51	47:54	6:02	splits SkiErg4:41Sled push3:25Sled pull4:44Burpee broad jump8:09Row5:07Farmers carry2:16Sandbag lunges6:53Wall balls12:39Run 16:18Run 26:04Run 36:03Run 46:10Run 56:10Run 65:57Run 75:59Run 87:12Full report for this race →
Birmingham 2025 22 Oct 2025team: Karl Randall, Tristan Unwinwhat the whole field did →	Doubles Men · team 45-49	1:21:25	1944th of 2,466	45:02	28:56	7:32	splits SkiErg4:09Sled push2:25Sled pull3:38Burpee broad jump3:34Row4:34Farmers carry1:42Sandbag lunges4:17Wall balls4:37Run 16:33Run 25:24Run 35:31Run 45:28Run 55:40Run 65:29Run 75:32Run 85:29Full report for this race →
Manchester 2024 9 Nov 2024team: Tristan Unwin, Karl Randallwhat the whole field did →	Doubles Men · team 40-49	1:25:30	637th of 719	48:35	31:03	5:58	splits SkiErg4:01Sled push2:04Sled pull4:31Burpee broad jump4:44Row4:29Farmers carry1:49Sandbag lunges4:26Wall balls4:59Run 14:15Run 25:49Run 36:24Run 46:14Run 56:26Run 66:17Run 76:23Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 23%

Sled pull faster than 34%

Burpee broad jump faster than 12%

Row faster than 34%

Farmers carry faster than 43%

Sandbag lunges faster than 21%

Wall balls faster than 8%

Roxzone faster than 28%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:32 slower

Sled pull 0:25 slower

Burpee broad jump 2:40 slower

Row 0:12 slower

Farmers carry 0:06 slower

Sandbag lunges 1:39 slower

Wall balls 5:24 slower

Roxzone 1:05 slower

Runs (8 km) 8:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karl against the typical Open Men finisher

Karl1:43:43

6:184:416:043:256:034:446:108:096:105:075:572:165:596:537:1212:396:02

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:24 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown