IRL Karl McFalone
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:35 (London ExCeL 2025) · Doubles Men 1:09:34 (Dublin 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:59 faster (1:37:34 to 1:18:35).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:18:35 | top 38% 2084/5,554 | 33:16* | 34:22* | 11:01 | splitsSkiErg4:58Sled push2:33Sled pull4:39Burpee broad jump4:56Row4:54Farmers carry1:54Sandbag lunges4:18Wall balls6:10Run 13:07Run 23:53Run 33:56Run 44:01Run 54:13Run 64:02Run 74:12Run 85:55Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:20:59 | top 48% 1096/2,325 | 40:40 | 36:24 | 4:00 | splitsSkiErg4:41Sled push2:28Sled pull4:42Burpee broad jump5:06Row4:53Farmers carry2:03Sandbag lunges4:42Wall balls7:49Run 13:09Run 25:12Run 35:29Run 45:29Run 55:53Run 65:44Run 75:43Run 84:06Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:37:34 | 2484th of 3,034 | 59:17 | 33:58 | 4:23 | splitsSkiErg4:40Sled push2:07Sled pull4:34Burpee broad jump5:01Row4:42Farmers carry1:50Sandbag lunges4:32Wall balls6:32Run 13:46Run 28:17Run 38:25Run 48:26Run 58:43Run 68:31Run 78:41Run 84:30Full report for this race → |
| Dublin 2024 17 Nov 2024team: Karl McFalone, Tarlach Conwaywhat the whole field did → | Doubles Men · team 40-49 | 1:09:34 | top 42% 387/928 | 40:23 | 25:09 | 4:07 | splitsSkiErg4:00Sled push1:30Sled pull3:04Burpee broad jump2:53Row4:37Farmers carry1:31Sandbag lunges3:12Wall balls4:22Run 13:11Run 25:16Run 35:35Run 45:30Run 55:48Run 65:40Run 75:36Run 83:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
