GBR Karl Gillingham
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karl Gillingham at each race, oldest on the left; lower is faster.The best was 1:30:08 at London (Dec 2024); Karl Gillingham was 1:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:30:08 |
| London ExCeL | Dec 2025 | Open Men | 1:31:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Karl Gillingham at each race, oldest on the left; lower is faster.The best was 1:07:05 at London (May 2025); Karl Gillingham was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:07:05 |
| London ExCeL | Dec 2025 | Doubles Men | 1:07:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
3,951st of 5,554 Open Men (faster than 28%). Against the 167 who finished around 1:31:11: most time gained on burpee broad jump (0:26), most lost on the eight runs (2:09). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:13 | faster than 52% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 4:06 | 3:46 | faster than 29% |
| Sled push: | 3:12 | 2:48 | faster than 25% |
| Run 3: | 4:30 | 4:00 | faster than 23% |
| Sled pull: | 4:56 | 4:47 | faster than 44% |
| Run 4: | 4:40 | 4:02 | faster than 19% |
| Burpee broad jump: | 6:02 | 5:30 | faster than 38% |
| Run 5: | 4:53 | 4:09 | faster than 17% |
| Row: | 5:02 | 4:56 | faster than 40% |
| Run 6: | 4:47 | 4:04 | faster than 17% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 5:01 | 4:05 | faster than 12% |
| Sandbag lunges: | 6:36 | 5:09 | faster than 20% |
| Run 8: | 7:17 | 5:55 | faster than 17% |
| Wall balls: | 8:03 | 7:20 | faster than 39% |
| Roxzone: | 12:51 | 11:44 | faster than 32% |
| Runs (8 km) | 38:22 | 33:23 | faster than 20% |
| Stations (8) | 40:41 | ||
| Finish | 1:31:48 | 1:23:09 | 3951st of 5,554 · faster than 28% |
1,372nd of 3,927 Doubles Men (faster than 65%). Against the 117 who finished around 1:07:36: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:25). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:18 | faster than 69% |
| SkiErg: | 4:03 | 4:19 | faster than 86% |
| Run 2: | 3:41 | 3:48 | faster than 57% |
| Sled push: | 1:38 | 1:45 | faster than 70% |
| Run 3: | 4:06 | 4:00 | faster than 43% |
| Sled pull: | 3:15 | 3:17 | faster than 52% |
| Run 4: | 4:02 | 4:03 | faster than 51% |
| Burpee broad jump: | 2:28 | 3:12 | faster than 88% |
| Run 5: | 4:17 | 4:08 | faster than 42% |
| Row: | 4:15 | 4:33 | faster than 85% |
| Run 6: | 4:09 | 4:06 | faster than 47% |
| Farmers carry: | 1:43 | 1:34 | faster than 30% |
| Run 7: | 4:13 | 4:07 | faster than 44% |
| Sandbag lunges: | 3:12 | 3:32 | faster than 69% |
| Run 8: | 5:19 | 5:39 | faster than 63% |
| Wall balls: | 3:49 | 4:34 | faster than 91% |
| Roxzone: | 10:31 | 11:04 | faster than 60% |
| Runs (8 km) | 32:46 | 33:15 | faster than 54% |
| Stations (8) | 24:23 | ||
| Finish | 1:07:35 | 1:11:24 | 1372nd of 3,927 · faster than 65% |
343rd of 1,010 Doubles Men (faster than 66%). Against the 30 who finished around 1:07:17: most time gained on sled pull (0:41), most lost on the eight runs (1:04). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:44 | faster than 76% |
| SkiErg: | 3:47 | 3:53 | faster than 67% |
| Run 2: | 4:17 | 4:30 | faster than 65% |
| Sled push: | 1:36 | 1:42 | faster than 67% |
| Run 3: | 4:49 | 4:48 | faster than 47% |
| Sled pull: | 2:01 | 2:54 | faster than 97% |
| Run 4: | 4:46 | 4:50 | faster than 52% |
| Burpee broad jump: | 2:40 | 2:59 | faster than 67% |
| Run 5: | 5:06 | 4:57 | faster than 41% |
| Row: | 4:24 | 4:22 | faster than 46% |
| Run 6: | 4:31 | 4:52 | faster than 69% |
| Farmers carry: | 1:14 | 1:37 | faster than 99% |
| Run 7: | 4:56 | 4:56 | faster than 50% |
| Sandbag lunges: | 3:06 | 3:28 | faster than 71% |
| Run 8: | 6:13 | 6:17 | faster than 52% |
| Wall balls: | 4:16 | 4:41 | faster than 77% |
| Roxzone: | 5:12 | 4:56 | faster than 39% |
| Runs (8 km) | 38:53 | 40:08 | faster than 57% |
| Stations (8) | 23:04 | ||
| Finish | 1:07:05 | 1:10:51 | 343rd of 1,010 · faster than 66% |
112th of 119 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:44 | faster than 19% |
| SkiErg: | 3:53 | 3:50 | faster than 40% |
| Run 2: | 4:44 | 4:13 | faster than 16% |
| Sled push: | 2:20 | 2:04 | faster than 16% |
| Run 3: | 5:23 | 4:29 | faster than 7% |
| Sled pull: | 3:45 | 3:36 | faster than 37% |
| Run 4: | 5:27 | 4:32 | faster than 7% |
| Burpee broad jump: | 0:11 ‡ | 2:44 | |
| Run 5: | 5:31 | 4:34 | faster than 7% |
| Row: | 4:27 | 4:12 | faster than 21% |
| Run 6: | 5:21 | 4:27 | faster than 8% |
| Farmers carry: | 2:00 | 1:34 | faster than 4% |
| Run 7: | 5:23 | 4:28 | faster than 11% |
| Sandbag lunges: | 6:38 | 3:23 | faster than 0% |
| Run 8: | 6:08 | 4:45 | faster than 6% |
| Wall balls: | 4:13 | 3:55 | faster than 24% |
| Roxzone: | 10:10 | 5:22 | faster than 0% |
| Runs (8 km) | 43:04 | 36:22 | faster than 8% |
| Stations (8) | 27:27 | ||
| Finish | 1:20:36 | 1:07:10 | 112th of 119 · faster than 5% |
1,454th of 2,324 Open Men (faster than 37%). Against the 71 who finished around 1:31:01: most time gained on the roxzone (0:34), most lost on the eight runs (0:40). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:45 | faster than 49% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 4:29 | 4:21 | faster than 41% |
| Sled push: | 2:57 | 3:04 | faster than 57% |
| Run 3: | 4:56 | 4:41 | faster than 36% |
| Sled pull: | 4:52 | 5:03 | faster than 55% |
| Run 4: | 4:55 | 4:44 | faster than 39% |
| Burpee broad jump: | 6:53 | 5:53 | faster than 30% |
| Run 5: | 5:27 | 4:56 | faster than 28% |
| Row: | 4:41 | 4:48 | faster than 62% |
| Run 6: | 5:21 | 4:48 | faster than 24% |
| Farmers carry: | 1:52 | 2:07 | faster than 72% |
| Run 7: | 5:09 | 4:47 | faster than 33% |
| Sandbag lunges: | 5:51 | 5:05 | faster than 29% |
| Run 8: | 6:34 | 5:33 | faster than 21% |
| Wall balls: | 8:08 | 6:43 | faster than 28% |
| Roxzone: | 7:56 | 7:38 | faster than 44% |
| Runs (8 km) | 42:34 | 39:49 | faster than 33% |
| Stations (8) | 39:42 | ||
| Finish | 1:30:08 | 1:25:48 | 1454th of 2,324 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Karl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:57 | London 2024 · best of 2 | 3:04 |
| Sled pull | 4:52 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:02 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:41 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | London 2024 · best of 2 | 5:20 |
| Wall balls | 8:03 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:22 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:56 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Karl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Curd2 races
- Darryl Livesey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Karl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Karl: faster than |
|---|---|
| Ski | 45% |
| Push | 57% |
| Pull | 56% |
| BBJ | 30% |
| Row | 62% |
| Carry | 73% |
| Lunges | 29% |
| Wall balls | 28% |
| Roxzone | 44% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karl beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karl's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (2:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karl: 42:38 running, 39:42 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:08).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Karl | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:45 |
| SkiErg | 4:28 | 4:25 |
| Run 2 | 4:29 | 4:21 |
| Sled push | 2:57 | 3:04 |
| Run 3 | 4:56 | 4:41 |
| Sled pull | 4:52 | 5:03 |
| Run 4 | 4:55 | 4:44 |
| Burpee broad jump | 6:53 | 5:53 |
| Run 5 | 5:27 | 4:56 |
| Row | 4:41 | 4:48 |
| Run 6 | 5:21 | 4:48 |
| Farmers carry | 1:52 | 2:07 |
| Run 7 | 5:09 | 4:47 |
| Sandbag lunges | 5:51 | 5:05 |
| Run 8 | 6:34 | 5:33 |
| Wall balls | 8:08 | 6:43 |
| Roxzone | 7:56 | 7:38 |
| Finish | 1:30:08 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
