GBR Karl Gillingham
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:30:08 (London 2024) · Doubles Men 1:07:05 (London 2025) · Pro Doubles Men 1:20:36 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Daniel Curd, Karl Gillinghamwhat the whole field did → | Doubles Men · team 35-39 | 1:07:35 | top 35% 1372/3,927 | 32:46* | 24:23* | 10:31 | splitsSkiErg4:03Sled push1:38Sled pull3:15Burpee broad jump2:28Row4:15Farmers carry1:43Sandbag lunges3:12Wall balls3:49Run 13:03Run 23:41Run 34:06Run 44:02Run 54:17Run 64:09Run 74:13Run 85:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:31:48 | 3951st of 5,554 | 38:22* | 40:41* | 12:51 | splitsSkiErg4:50Sled push3:12Sled pull4:56Burpee broad jump6:02Row5:02Farmers carry2:00Sandbag lunges6:36Wall balls8:03Run 13:10Run 24:06Run 34:30Run 44:40Run 54:53Run 64:47Run 75:01Run 87:17Full report for this race → |
| London 2025 3 May 2025team: Karl Gillingham, Daniel Curdwhat the whole field did → | Doubles Men · team 30-39 | 1:07:05 | top 34% 343/1,010 | 38:53 | 23:04 | 5:12 | splitsSkiErg3:47Sled push1:36Sled pull2:01Burpee broad jump2:40Row4:24Farmers carry1:14Sandbag lunges3:06Wall balls4:16Run 14:18Run 24:17Run 34:49Run 44:46Run 55:06Run 64:31Run 74:56Run 86:13Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Karl Gillingham, Darryl Liveseywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:20:36 | 112th of 119 | 43:04 | 27:27 7 of 8 | 10:10 | splitsSkiErg3:53Sled push2:20Sled pull3:45Burpee broad jump—Row4:27Farmers carry2:00Sandbag lunges6:38Wall balls4:13Run 15:11Run 24:44Run 35:23Run 45:27Run 55:31Run 65:21Run 75:23Run 86:08Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:30:08 | 1453rd of 2,324 | 42:34 | 39:42 | 7:56 | splitsSkiErg4:28Sled push2:57Sled pull4:52Burpee broad jump6:53Row4:41Farmers carry1:52Sandbag lunges5:51Wall balls8:08Run 15:47Run 24:29Run 34:56Run 44:55Run 55:27Run 65:21Run 75:09Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:25 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
