NOR Kari Mette Selle Kristiansen
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:15:09 (Warsaw 2026) · Pro Doubles Women 1:12:53 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:03 faster (1:20:12 to 1:15:09).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Women · 45-49 | 1:18:30 | top 41% 69/172 | 39:43 | 34:43 | 4:09 | splitsSkiErg4:47Sled push3:19Sled pull5:14Burpee broad jump4:52Row4:58Farmers carry2:05Sandbag lunges4:07Wall balls5:21Run 15:26Run 24:41Run 34:39Run 44:41Run 54:46Run 64:49Run 74:54Run 85:50Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:15:09 | top 42% 64/155 | 38:53 | 31:50 | 4:30 | splitsSkiErg4:47Sled push2:53Sled pull3:46Burpee broad jump5:04Row4:48Farmers carry1:41Sandbag lunges4:23Wall balls4:28Run 14:11Run 25:06Run 35:05Run 45:04Run 55:00Run 65:07Run 75:08Run 84:15Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Kari Mette Selle Kristiansen, Ann-Berit Marthinsenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:14:45 | top 37% 124/338 | 42:05 | 27:10 | 5:36 | splitsSkiErg4:37Sled push2:32Sled pull3:34Burpee broad jump3:09Row4:36Farmers carry1:30Sandbag lunges3:41Wall balls3:31Run 17:26Run 24:43Run 34:58Run 45:06Run 55:09Run 65:03Run 74:56Run 84:49Full report for this race → |
| Poznań 2025 13 Dec 2025team: Ann-Berit Marthinsen, Kari Mette Selle Kristiansenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:12:53 | 32nd of 91 | 41:27 | 26:45 | 4:44 | splitsSkiErg4:34Sled push2:04Sled pull3:46Burpee broad jump3:22Row4:34Farmers carry1:31Sandbag lunges3:10Wall balls3:44Run 14:39Run 24:34Run 35:24Run 45:31Run 55:31Run 65:15Run 75:17Run 85:18Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Pro Women · 45-49 | 1:20:12 | 14th of 55 | 40:15 | 35:55 | 4:08 | splitsSkiErg4:54Sled push2:31Sled pull5:15Burpee broad jump6:16Row4:55Farmers carry2:09Sandbag lunges4:38Wall balls5:17Run 14:13Run 24:54Run 35:07Run 45:04Run 55:11Run 65:04Run 75:12Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kari against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:30 against the typical Pro Women finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
