Athlete · Pro Women · 55-59 ·

GBR

Karen Scott

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:35:46 (Cardiff 2026) · Open Women 1:27:39 (Birmingham 2024) · Pro Doubles Women 1:18:12 (London 2024).

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1:35:46 best Pro Women time · Cardiff 2026 also raced Open Women, Pro Doubles Women: each has its own best below

250th of 326 best Pro Women place · Birmingham 2025 among Pro Women finishers there

1:39:00 latest race · Stockholm 2026 3:14 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Cardiff 2026 faster than 47% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:35:46Cardiff 2026 · 4 races Open Women1:27:39Birmingham 2024 · 1 race Pro Doubles Women1:18:12London 2024 · 1 race · with Emma Phillips

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:00 best 1:35:46 best 1:35:46 · Cardiff

Each dot is one Pro Women race. From the first Pro Women race to the best: 3:04 faster (1:38:50 to 1:35:46).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 55-59	1:39:00	721st of 751	45:16	47:03	6:45	splits SkiErg5:13Sled push5:12Sled pull6:32Burpee broad jump6:20Row5:49Farmers carry3:20Sandbag lunges6:22Wall balls8:15Run 13:19Run 25:27Run 35:47Run 45:53Run 56:06Run 66:08Run 76:01Run 86:38Full report for this race →
Cardiff 2026 2 May 2026what the whole field did →	Pro Women · 55-59	1:35:46	178th of 231	45:49	46:01	3:56	splits SkiErg5:26Sled push6:11Sled pull6:20Burpee broad jump6:00Row5:41Farmers carry3:28Sandbag lunges5:59Wall balls6:56Run 15:46Run 25:16Run 35:31Run 45:37Run 55:37Run 66:06Run 75:22Run 86:38Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Pro Women · 55-59	1:38:29	146th of 181	45:28	46:15	6:49	splits SkiErg5:21Sled push4:27Sled pull7:00Burpee broad jump6:03Row5:46Farmers carry2:45Sandbag lunges6:57Wall balls7:56Run 15:28Run 25:13Run 35:21Run 45:36Run 55:50Run 65:50Run 75:55Run 86:17Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Pro Women · 50-54	1:38:50	250th of 326	44:30	47:28	6:57	splits SkiErg5:23Sled push6:29Sled pull8:42Burpee broad jump5:23Row5:41Farmers carry2:59Sandbag lunges6:17Wall balls6:34Run 15:44Run 25:01Run 35:28Run 45:31Run 55:46Run 65:54Run 75:35Run 85:33Full report for this race →
London 2024 30 Nov 2024team: Karen Scott, Emma Phillipswhat the whole field did →	Pro Doubles Women · team 40-49	1:18:12	top 48% 52/109	40:06	31:40	6:31	splits SkiErg4:37Sled push2:28Sled pull4:32Burpee broad jump4:27Row4:50Farmers carry2:06Sandbag lunges4:22Wall balls4:18Run 16:08Run 24:29Run 34:46Run 44:49Run 54:52Run 64:51Run 74:55Run 85:19Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 50-54	1:27:39	top 33% 453/1,410	42:31	38:19	6:55	splits SkiErg5:08Sled push2:41Sled pull4:57Burpee broad jump5:27Row5:33Farmers carry2:09Sandbag lunges7:12Wall balls5:12Run 15:44Run 24:52Run 35:12Run 45:13Run 55:24Run 65:41Run 75:10Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 5%

Sled pull faster than 25%

Burpee broad jump faster than 42%

Row faster than 9%

Farmers carry faster than 47%

Sandbag lunges faster than 17%

Wall balls faster than 33%

Roxzone faster than 40%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 1:55 slower

Sled pull 0:54 slower

Burpee broad jump 0:17 slower

Row 0:31 slower

Farmers carry 0:03 slower

Sandbag lunges 1:07 slower

Wall balls 0:52 slower

Roxzone 0:14 slower

Runs (8 km) 4:19 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Pro Women finisher

Karen1:35:46

5:465:265:166:115:316:205:376:005:375:416:063:285:225:596:386:563:56

Typical Pro Women1:25:06

5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:55 against the typical Pro Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:35:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown