GBR Karen Scott
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karen Scott at each race, oldest on the left; lower is faster.The best was 1:35:46 at Cardiff (Apr 2026); Karen Scott was 0:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Women | 1:38:50 |
| Nice | Feb 2026 | Pro Women | 1:38:29 |
| Cardiff | Apr 2026 | Pro Women | 1:35:46 |
| Stockholm | Jun 2026 | Pro Women | 1:39:00 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:04 faster (1:38:50 to 1:35:46).
6 results at 6 races
722nd of 751 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 2:42 | faster than 5% |
| SkiErg: | 5:13 | 4:38 | faster than 4% |
| Run 2: | 5:27 | 4:21 | faster than 4% |
| Sled push: | 5:12 | 3:24 | faster than 4% |
| Run 3: | 5:47 | 4:37 | faster than 4% |
| Sled pull: | 6:32 | 4:37 | faster than 8% |
| Run 4: | 5:53 | 4:39 | faster than 4% |
| Burpee broad jump: | 6:20 | 4:09 | faster than 4% |
| Run 5: | 6:06 | 4:43 | faster than 3% |
| Row: | 5:49 | 4:55 | faster than 2% |
| Run 6: | 6:08 | 4:41 | faster than 3% |
| Farmers carry: | 3:20 | 2:07 | faster than 4% |
| Run 7: | 6:01 | 4:45 | faster than 5% |
| Sandbag lunges: | 6:22 | 4:03 | faster than 4% |
| Run 8: | 6:38 | 4:57 | faster than 4% |
| Wall balls: | 8:15 | 5:10 | faster than 6% |
| Roxzone: | 6:45 | 5:16 | faster than 13% |
| Runs (8 km) | 45:16 | 35:28 | faster than 3% |
| Stations (8) | 47:03 | ||
| Finish | 1:39:00 | 1:13:23 | 722nd of 751 · faster than 3% |
178th of 231 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:10 | faster than 15% |
| SkiErg: | 5:26 | 4:58 | faster than 9% |
| Run 2: | 5:16 | 4:45 | faster than 21% |
| Sled push: | 6:11 | 4:16 | faster than 5% |
| Run 3: | 5:31 | 5:06 | faster than 26% |
| Sled pull: | 6:20 | 5:26 | faster than 24% |
| Run 4: | 5:37 | 5:09 | faster than 22% |
| Burpee broad jump: | 6:00 | 5:43 | faster than 41% |
| Run 5: | 5:37 | 5:10 | faster than 27% |
| Row: | 5:41 | 5:10 | faster than 8% |
| Run 6: | 6:06 | 5:19 | faster than 20% |
| Farmers carry: | 3:28 | 3:25 | faster than 46% |
| Run 7: | 5:22 | 4:52 | faster than 21% |
| Sandbag lunges: | 5:59 | 4:52 | faster than 16% |
| Run 8: | 6:38 | 5:59 | faster than 25% |
| Wall balls: | 6:56 | 6:04 | faster than 32% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 45:49 | 41:30 | faster than 21% |
| Stations (8) | 46:01 | ||
| Finish | 1:35:46 | 1:25:33 | 178th of 231 · faster than 23% |
146th of 181 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 181 Pro Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:43 | faster than 15% |
| SkiErg: | 5:21 | 4:55 | faster than 16% |
| Run 2: | 5:13 | 4:33 | faster than 18% |
| Sled push: | 4:27 | 3:50 | faster than 21% |
| Run 3: | 5:21 | 4:52 | faster than 30% |
| Sled pull: | 7:00 | 5:43 | faster than 21% |
| Run 4: | 5:36 | 4:53 | faster than 23% |
| Burpee broad jump: | 6:03 | 5:06 | faster than 27% |
| Run 5: | 5:50 | 5:04 | faster than 21% |
| Row: | 5:46 | 5:01 | faster than 7% |
| Run 6: | 5:50 | 4:57 | faster than 16% |
| Farmers carry: | 2:45 | 2:31 | faster than 33% |
| Run 7: | 5:55 | 5:01 | faster than 18% |
| Sandbag lunges: | 6:57 | 5:07 | faster than 11% |
| Run 8: | 6:17 | 5:08 | faster than 16% |
| Wall balls: | 7:56 | 6:18 | faster than 23% |
| Roxzone: | 6:49 | 5:53 | faster than 27% |
| Runs (8 km) | 45:28 | 38:58 | faster than 19% |
| Stations (8) | 46:15 | ||
| Finish | 1:38:29 | 1:24:10 | 146th of 181 · faster than 19% |
250th of 326 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:16 | faster than 29% |
| SkiErg: | 5:23 | 4:54 | faster than 8% |
| Run 2: | 5:01 | 4:35 | faster than 26% |
| Sled push: | 6:29 | 4:13 | faster than 7% |
| Run 3: | 5:28 | 4:53 | faster than 23% |
| Sled pull: | 8:42 | 6:10 | faster than 10% |
| Run 4: | 5:31 | 4:55 | faster than 22% |
| Burpee broad jump: | 5:23 | 5:18 | faster than 48% |
| Run 5: | 5:46 | 5:04 | faster than 20% |
| Row: | 5:41 | 5:04 | faster than 10% |
| Run 6: | 5:54 | 4:55 | faster than 12% |
| Farmers carry: | 2:59 | 2:45 | faster than 36% |
| Run 7: | 5:35 | 4:59 | faster than 23% |
| Sandbag lunges: | 6:17 | 5:19 | faster than 24% |
| Run 8: | 5:33 | 5:07 | faster than 31% |
| Wall balls: | 6:34 | 6:45 | faster than 54% |
| Roxzone: | 6:57 | 6:11 | faster than 33% |
| Runs (8 km) | 44:30 | 39:57 | faster than 23% |
| Stations (8) | 47:28 | ||
| Finish | 1:38:50 | 1:27:03 | 250th of 326 · faster than 23% |
52nd of 109 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 109 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:16 | faster than 59% |
| SkiErg: | 4:37 | 4:25 | faster than 24% |
| Run 2: | 4:29 | 4:34 | faster than 59% |
| Sled push: | 2:28 | 2:30 | faster than 60% |
| Run 3: | 4:46 | 4:54 | faster than 56% |
| Sled pull: | 4:32 | 4:35 | faster than 57% |
| Run 4: | 4:49 | 4:55 | faster than 52% |
| Burpee broad jump: | 4:27 | 3:52 | faster than 26% |
| Run 5: | 4:52 | 5:02 | faster than 59% |
| Row: | 4:50 | 4:54 | faster than 56% |
| Run 6: | 4:51 | 4:59 | faster than 58% |
| Farmers carry: | 2:06 | 1:55 | faster than 18% |
| Run 7: | 4:55 | 5:01 | faster than 56% |
| Sandbag lunges: | 4:22 | 4:07 | faster than 40% |
| Run 8: | 5:19 | 5:25 | faster than 54% |
| Wall balls: | 4:18 | 4:17 | faster than 49% |
| Roxzone: | 6:31 | 7:04 | faster than 75% |
| Runs (8 km) | 40:06 | 40:57 | faster than 57% |
| Stations (8) | 31:40 | ||
| Finish | 1:18:12 | 1:18:36 | 52nd of 109 · faster than 52% |
453rd of 1,410 Open Women (faster than 67%). Against the 43 who finished around 1:26:50: most time gained on wall balls (0:53), most lost on sandbag lunges (2:34). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:07 | faster than 69% |
| SkiErg: | 5:08 | 5:05 | faster than 46% |
| Run 2: | 4:52 | 5:20 | faster than 74% |
| Sled push: | 2:41 | 2:40 | faster than 49% |
| Run 3: | 5:12 | 5:32 | faster than 65% |
| Sled pull: | 4:57 | 5:41 | faster than 74% |
| Run 4: | 5:13 | 5:37 | faster than 67% |
| Burpee broad jump: | 5:27 | 7:03 | faster than 78% |
| Run 5: | 5:24 | 5:46 | faster than 66% |
| Row: | 5:33 | 5:25 | faster than 39% |
| Run 6: | 5:41 | 5:39 | faster than 48% |
| Farmers carry: | 2:09 | 2:13 | faster than 59% |
| Run 7: | 5:10 | 5:37 | faster than 70% |
| Sandbag lunges: | 7:12 | 5:02 | faster than 11% |
| Run 8: | 5:18 | 6:02 | faster than 79% |
| Wall balls: | 5:12 | 6:45 | faster than 82% |
| Roxzone: | 6:55 | 8:04 | faster than 75% |
| Runs (8 km) | 42:31 | 45:50 | faster than 68% |
| Stations (8) | 38:19 | ||
| Finish | 1:27:39 | 1:34:24 | 453rd of 1,410 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Stockholm 2026 · best of 4 | 4:53 |
| Sled push | 4:27 | Nice 2026 · best of 4 | 3:56 |
| Sled pull | 6:20 | Cardiff 2026 · best of 4 | 5:49 |
| Burpee broad jump | 5:23 | Birmingham 2025 · best of 4 | 5:12 |
| Row | 5:41 | Cardiff 2026 · best of 4 | 5:07 |
| Farmers carry | 2:45 | Nice 2026 · best of 4 | 2:36 |
| Sandbag lunges | 5:59 | Cardiff 2026 · best of 4 | 5:10 |
| Wall balls | 6:34 | Birmingham 2025 · best of 4 | 6:18 |
| Runs (8 km) | 44:30 | Birmingham 2025 · best of 4 | 40:26 |
| Roxzone | 6:45 | Stockholm 2026 · best of 3 | 6:34 |
How to read
Each station's best across Karen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Phillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 47% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Karen: faster than |
|---|---|
| Ski | 9% |
| Push | 5% |
| Pull | 25% |
| BBJ | 42% |
| Row | 9% |
| Carry | 47% |
| Lunges | 17% |
| Wall balls | 33% |
| Roxzone | 40% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karen beat on each part of the race, at this race.Best: Farmers carry (faster than 47%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karen's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:03 slower); weakest: Runs (8 km) (4:19 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen: 45:54 running, 46:00 at the stations and 3:56 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Karen | Typical Pro Women |
|---|---|---|
| Run 1 | 5:46 | 5:10 |
| SkiErg | 5:26 | 4:58 |
| Run 2 | 5:16 | 4:45 |
| Sled push | 6:11 | 4:16 |
| Run 3 | 5:31 | 5:06 |
| Sled pull | 6:20 | 5:26 |
| Run 4 | 5:37 | 5:09 |
| Burpee broad jump | 6:00 | 5:43 |
| Run 5 | 5:37 | 5:10 |
| Row | 5:41 | 5:10 |
| Run 6 | 6:06 | 5:19 |
| Farmers carry | 3:28 | 3:25 |
| Run 7 | 5:22 | 4:52 |
| Sandbag lunges | 5:59 | 4:52 |
| Run 8 | 6:38 | 5:59 |
| Wall balls | 6:56 | 6:04 |
| Roxzone | 3:56 | 3:42 |
| Finish | 1:35:46 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:55 against the typical Pro Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
