GBR Karen Rogers
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:29:13 (Cardiff 2025) · Doubles Women 1:15:35 (Birmingham 2024) · Pro Doubles Women 1:21:22 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Women · 50-54 | 1:32:47 | 119th of 146 | 45:42 | 34:48 7 of 8 | 12:22 | splitsSkiErg5:04Sled push4:54Sled pull6:09Burpee broad jump5:13Row5:21Farmers carry1:58Sandbag lunges—Wall balls6:06Run 15:00Run 25:15Run 35:23Run 46:03Run 55:52Run 65:52Run 76:07Run 86:12Full report for this race → |
| Madrid 2025 28 Nov 2025team: Karen Rogers, Anne Hayneswhat the whole field did → | Doubles Women · team 60-64 | 1:58:35 | 1603rd of 1,644 | 1:13:24 | 33:33 | 11:44 | splitsSkiErg5:40Sled push2:15Sled pull5:11Burpee broad jump4:27Row6:01Farmers carry2:01Sandbag lunges2:56Wall balls5:02Run 18:56Run 28:52Run 38:52Run 49:07Run 59:05Run 69:08Run 79:20Run 810:08Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Women · 50-54 | 1:29:13 | top 50% 92/187 | 42:19 | 40:58 | 5:56 | splitsSkiErg5:20Sled push4:45Sled pull6:21Burpee broad jump5:27Row5:18Farmers carry2:07Sandbag lunges5:05Wall balls6:35Run 15:14Run 24:52Run 35:06Run 45:08Run 55:10Run 65:15Run 75:22Run 86:12Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Karen Rogers, Caroline Sneddonwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:21:22 | 41st of 60 | 42:08 | 32:30 | 6:47 | splitsSkiErg4:49Sled push2:48Sled pull4:50Burpee broad jump3:47Row5:05Farmers carry2:13Sandbag lunges4:36Wall balls4:22Run 15:52Run 24:58Run 35:02Run 45:06Run 55:13Run 65:11Run 75:12Run 85:39Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Karen Rogers, Karen Copewhat the whole field did → | Doubles Women · team 40-49 | 1:15:35 | top 16% 206/1,370 | 42:57 | 26:05 | 6:37 | splitsSkiErg4:20Sled push1:38Sled pull4:10Burpee broad jump2:52Row4:45Farmers carry1:30Sandbag lunges2:54Wall balls3:56Run 16:09Run 25:03Run 35:16Run 45:14Run 55:11Run 65:15Run 75:23Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 187 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:55 against the typical Pro Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
