Athlete · Open Women · 60-64 ·

GBR

Karen Menis

3 HYROX results over 2 seasons. Best Open Women time 1:35:23 at Cardiff 2026.

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1:35:23 best Open Women time · Cardiff 2026 3 Open Women races

1106th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:35:23 latest race · Cardiff 2026 best Open Women time so far Open Women

SkiErg strongest segment · Cardiff 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:23 best 1:35:23 · Cardiff

Each dot is one Open Women race. From the first Open Women race to the best: 1:31 faster (1:36:54 to 1:35:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 60-64	1:35:23	1106th of 2,039	49:03	41:27	4:53	splits SkiErg4:56Sled push2:46Sled pull5:49Burpee broad jump7:59Row5:17Farmers carry2:42Sandbag lunges5:37Wall balls6:21Run 15:53Run 25:27Run 35:45Run 45:52Run 56:16Run 66:23Run 75:55Run 87:34Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 55-59	1:35:34	1092nd of 1,957	51:01	37:31	7:06	splits SkiErg5:03Sled push2:35Sled pull4:53Burpee broad jump6:53Row5:11Farmers carry1:57Sandbag lunges4:38Wall balls6:21Run 17:11Run 26:04Run 36:06Run 46:11Run 56:24Run 66:26Run 76:26Run 86:17Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 55-59	1:36:54	790th of 1,410	49:54	38:37	8:28	splits SkiErg4:46Sled push2:21Sled pull4:41Burpee broad jump8:56Row5:00Farmers carry2:11Sandbag lunges4:52Wall balls5:50Run 16:56Run 25:46Run 35:50Run 46:10Run 56:08Run 66:17Run 76:18Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 63%

Sled pull faster than 38%

Burpee broad jump faster than 37%

Row faster than 70%

Farmers carry faster than 67%

Sandbag lunges faster than 33%

Wall balls faster than 57%

Roxzone faster than 45%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:11 faster

Sled pull 0:24 slower

Burpee broad jump 0:42 slower

Row 0:13 faster

Farmers carry 0:15 faster

Sandbag lunges 0:41 slower

Wall balls 0:21 faster

Roxzone 0:13 slower

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:35:23

5:534:565:272:465:455:495:527:596:165:176:232:425:555:377:346:214:53

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:42 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown