GBR Karen Marsh
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karen Marsh at each race, oldest on the left; lower is faster.The best was 1:28:32 at London ExCeL (Dec 2025); Karen Marsh was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:33:03 |
| London ExCeL | Dec 2025 | Open Women | 1:28:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Karen Marsh at each race, oldest on the left; lower is faster.The best was 1:14:03 at Cardiff (Apr 2026); Karen Marsh was 8:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:22:51 |
| Cardiff | Apr 2026 | Doubles Women | 1:14:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
315th of 2,444 Doubles Women (faster than 87%). Against the 75 who finished around 1:14:54: most time gained on sled pull (0:14), most lost on wall balls (0:25). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:21 | faster than 69% |
| SkiErg: | 4:24 | 4:50 | faster than 95% |
| Run 2: | 5:08 | 5:47 | faster than 81% |
| Sled push: | 1:47 | 1:52 | faster than 63% |
| Run 3: | 5:06 | 6:03 | faster than 89% |
| Sled pull: | 3:19 | 3:55 | faster than 86% |
| Run 4: | 5:07 | 6:05 | faster than 88% |
| Burpee broad jump: | 3:48 | 4:41 | faster than 81% |
| Run 5: | 5:19 | 6:11 | faster than 84% |
| Row: | 4:45 | 5:13 | faster than 92% |
| Run 6: | 5:45 | 6:27 | faster than 78% |
| Farmers carry: | 2:16 | 2:22 | faster than 61% |
| Run 7: | 4:52 | 5:47 | faster than 88% |
| Sandbag lunges: | 3:05 | 3:37 | faster than 79% |
| Run 8: | 6:02 | 6:59 | faster than 83% |
| Wall balls: | 4:16 | 4:20 | faster than 55% |
| Roxzone †: | 3:11 | ||
| Runs (8 km) | 43:12 | 49:56 | faster than 85% |
| Stations (8) | 27:40 | ||
| Finish | 1:14:03 | 1:25:36 | 315th of 2,444 · faster than 87% |
1,236th of 2,921 Open Women (faster than 57%). Against the 88 who finished around 1:27:38: most time gained on the eight runs (1:25), most lost on sled pull (1:20). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:39 | faster than 63% |
| SkiErg: | 5:13 | 5:33 | faster than 82% |
| Run 2: | 4:17 | 4:20 | faster than 53% |
| Sled push: | 2:27 | 2:46 | faster than 72% |
| Run 3: | 4:06 | 4:30 | faster than 73% |
| Sled pull: | 6:31 | 5:34 | faster than 23% |
| Run 4: | 4:08 | 4:35 | faster than 74% |
| Burpee broad jump: | 6:50 | 6:43 | faster than 47% |
| Run 5: | 4:26 | 4:39 | faster than 63% |
| Row: | 5:20 | 5:34 | faster than 71% |
| Run 6: | 4:24 | 4:37 | faster than 62% |
| Farmers carry: | 2:38 | 2:11 | faster than 22% |
| Run 7: | 4:25 | 4:36 | faster than 60% |
| Sandbag lunges: | 5:23 | 5:02 | faster than 39% |
| Run 8: | 6:05 | 6:33 | faster than 67% |
| Wall balls: | 7:29 | 6:49 | faster than 38% |
| Roxzone: | 11:31 | 13:10 | faster than 77% |
| Runs (8 km) | 35:14 | 37:29 | faster than 66% |
| Stations (8) | 41:51 | ||
| Finish | 1:28:32 | 1:31:10 | 1236th of 2,921 · faster than 57% |
748th of 1,368 Open Women (faster than 45%). Against the 41 who finished around 1:33:13: most time gained on the roxzone (1:14), most lost on the eight runs (2:53). Runs 5 to 8 took 7:42 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:17 | faster than 56% |
| SkiErg: | 4:51 | 5:04 | faster than 74% |
| Run 2: | 4:59 | 5:08 | faster than 58% |
| Sled push: | 3:04 | 2:44 | faster than 30% |
| Run 3: | 5:06 | 5:22 | faster than 62% |
| Sled pull: | 4:56 | 5:16 | faster than 63% |
| Run 4: | 4:56 | 5:24 | faster than 72% |
| Burpee broad jump: | 6:46 | 6:30 | faster than 44% |
| Run 5: | 5:19 | 5:34 | faster than 61% |
| Row: | 5:12 | 5:22 | faster than 63% |
| Run 6: | 9:56 | 5:28 | faster than 0% |
| Farmers carry: | 3:11 | 2:21 | faster than 12% |
| Run 7: | 5:32 | 5:30 | faster than 48% |
| Sandbag lunges: | 4:56 | 5:06 | faster than 55% |
| Run 8: | 7:06 | 7:15 | faster than 54% |
| Wall balls: | 7:14 | 6:49 | faster than 41% |
| Roxzone: | 4:57 | 6:03 | faster than 81% |
| Runs (8 km) | 48:01 | 45:13 | faster than 36% |
| Stations (8) | 40:10 | ||
| Finish | 1:33:03 | 1:31:16 | 748th of 1,368 · faster than 45% |
572nd of 1,370 Doubles Women (faster than 58%). Against the 43 who finished around 1:22:39: most time gained on the eight runs (2:33), most lost on burpee broad jump (1:14). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:28 | faster than 69% |
| SkiErg: | 4:52 | 4:37 | faster than 23% |
| Run 2: | 5:05 | 5:33 | faster than 77% |
| Sled push: | 2:09 | 1:46 | faster than 11% |
| Run 3: | 5:11 | 5:45 | faster than 81% |
| Sled pull: | 4:29 | 4:01 | faster than 25% |
| Run 4: | 5:08 | 5:50 | faster than 85% |
| Burpee broad jump: | 5:14 | 4:13 | faster than 22% |
| Run 5: | 5:33 | 5:56 | faster than 69% |
| Row: | 4:58 | 5:04 | faster than 59% |
| Run 6: | 5:29 | 5:53 | faster than 71% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 5:53 | 5:53 | faster than 50% |
| Sandbag lunges: | 4:02 | 3:31 | faster than 25% |
| Run 8: | 5:26 | 6:06 | faster than 80% |
| Wall balls: | 4:48 | 4:22 | faster than 29% |
| Roxzone: | 6:53 | 8:05 | faster than 76% |
| Runs (8 km) | 43:44 | 47:20 | faster than 74% |
| Stations (8) | 32:20 | ||
| Finish | 1:22:51 | 1:24:53 | 572nd of 1,370 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:27 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:56 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:46 | London 2025 · best of 2 | 6:46 |
| Row | 5:12 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:38 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:56 | London 2025 · best of 2 | 5:13 |
| Wall balls | 7:14 | London 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:14 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 4:57 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Karen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alice Gould1 race
- Hannah Sargeant1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Karen: faster than |
|---|---|
| Ski | 83% |
| Push | 73% |
| Pull | 24% |
| BBJ | 47% |
| Row | 71% |
| Carry | 22% |
| Lunges | 39% |
| Wall balls | 39% |
| Roxzone | 77% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karen beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Sled pull (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen: 35:17 running, 41:50 at the stations and 11:31 in the roxzone; the longest station was the wall balls (7:29) and the shortest the sled push (2:27).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Karen | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 3:39 |
| SkiErg | 5:13 | 5:33 |
| Run 2 | 4:17 | 4:20 |
| Sled push | 2:27 | 2:46 |
| Run 3 | 4:06 | 4:30 |
| Sled pull | 6:31 | 5:34 |
| Run 4 | 4:08 | 4:35 |
| Burpee broad jump | 6:50 | 6:43 |
| Run 5 | 4:26 | 4:39 |
| Row | 5:20 | 5:34 |
| Run 6 | 4:24 | 4:37 |
| Farmers carry | 2:38 | 2:11 |
| Run 7 | 4:25 | 4:36 |
| Sandbag lunges | 5:23 | 5:02 |
| Run 8 | 6:05 | 6:33 |
| Wall balls | 7:29 | 6:49 |
| Roxzone | 11:31 | 13:10 |
| Finish | 1:28:32 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
