Athlete · Open Women · 40-44 ·

GBR

Karen Jones

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:41:42 (Mechelen 2025) · Doubles Mixed 1:27:27 (Cardiff 2026) · Doubles Women 1:21:01 (Frankfurt 2024).

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1:41:42 Open Women time · Mechelen 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

537th of 765 Open Women place · Mechelen 2025 among Open Women finishers there

1:27:27 latest race · Cardiff 2026 best Doubles Mixed time so far Doubles Mixed with Andrew Jones

Sled pull strongest segment · Mechelen 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:42Mechelen 2025 · 1 race Doubles Mixed1:27:27Cardiff 2026 · 3 races · with Andrew Jones Doubles Women1:21:01Frankfurt 2024 · 1 race · with Zoe Charge

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:27:27 best 1:27:27 · Cardiff

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Andrew Jones, Karen Joneswhat the whole field did →	Doubles Mixed · team 40-44	1:27:27	1636th of 2,365	54:21	29:17	3:49	splits SkiErg4:30Sled push2:22Sled pull3:25Burpee broad jump4:27Row4:28Farmers carry2:16Sandbag lunges3:23Wall balls4:26Run 17:04Run 26:27Run 36:45Run 46:42Run 56:46Run 67:00Run 76:09Run 87:32Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 40-44	1:41:42	537th of 765	51:12	38:45	11:45	splits SkiErg5:00Sled push2:08Sled pull4:41Burpee broad jump8:21Row5:20Farmers carry2:24Sandbag lunges5:13Wall balls5:38Run 18:23Run 25:45Run 36:07Run 46:07Run 56:08Run 66:08Run 75:55Run 86:39Full report for this race →
Manchester 2025 24 Jan 2025team: Karen Jones, Dexter Pricewhat the whole field did →	Doubles Mixed · team 50-59	1:39:20	675th of 733	53:29	39:19	7:24	splits SkiErg4:19Sled push2:47Sled pull4:46Burpee broad jump6:18Row5:02Farmers carry2:08Sandbag lunges5:58Wall balls8:01Run 14:50Run 26:38Run 36:46Run 47:05Run 57:43Run 66:51Run 76:49Run 86:54Full report for this race →
Frankfurt 2024 13 Dec 2024team: Zoe Charge, Karen Joneswhat the whole field did →	Doubles Women · team 40-49	1:21:01	top 36% 280/788	48:54	26:04	6:08	splits SkiErg4:49Sled push1:42Sled pull3:11Burpee broad jump3:25Row4:44Farmers carry1:31Sandbag lunges3:12Wall balls3:30Run 15:21Run 26:01Run 36:13Run 46:14Run 56:10Run 66:12Run 76:09Run 86:38Full report for this race →
Poznań 2024 1 Nov 2024team: Dexter Price, Karen Joneswhat the whole field did →	Doubles Mixed · team 50-59	1:35:14	255th of 275	50:12	38:08	6:59	splits SkiErg4:30Sled push2:04Sled pull4:42Burpee broad jump5:43Row5:05Farmers carry1:55Sandbag lunges5:36Wall balls8:33Run 16:38Run 25:53Run 35:58Run 46:13Run 56:15Run 66:14Run 76:11Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 70%

Sled pull faster than 84%

Burpee broad jump faster than 23%

Row faster than 54%

Farmers carry faster than 39%

Sandbag lunges faster than 46%

Wall balls faster than 59%

Roxzone faster than 31%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:13 faster

Sled pull 1:00 faster

Burpee broad jump 1:33 slower

Row 0:02 faster

Farmers carry 0:09 slower

Sandbag lunges 0:07 slower

Wall balls 0:17 faster

Roxzone 1:06 slower

Runs (8 km) 7:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:41:42

8:235:005:452:086:074:416:078:216:085:206:082:245:555:136:395:3811:45

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:33 against the typical Open Women finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown