HKG Karen Ip
16 HYROX results (2 solo, 14 in a team) over 2 seasons. Personal bests: Open Women 1:14:30 (Taipei Feb 2026) · Doubles Mixed 0:59:17 (Beijing 2026) · Doubles Women 1:04:10 (Chiba Aug 2026) · Pro Doubles Women 1:05:43 (Shenzhen Aug 2026) · Relay Women 1:02:05 (Chiba Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Relay Women race. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026team: Wong Ching, Karen Ipwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:17 | top 2% 15/915 | 33:02 | 21:21 | 4:58 | splitsSkiErg4:01Sled push1:29Sled pull2:36Burpee broad jump2:00Row4:06Farmers carry1:26Sandbag lunges2:15Wall balls3:28Run 13:54Run 23:53Run 34:02Run 44:04Run 54:08Run 64:05Run 74:15Run 84:43Full report for this race → |
| Shenzhen Aug 2026 16 Aug 2026team: KA Yan Wong, Karen Ipwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:05:43 | top 9% 15/176 | 32:32 | 26:26 | 6:51 | splitsSkiErg4:31Sled push1:51Sled pull3:19Burpee broad jump2:25Row4:27Farmers carry1:36Sandbag lunges3:14Wall balls5:03Run 13:17Run 23:56Run 34:06Run 44:13Run 54:08Run 64:12Run 74:16Run 84:27Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: Pik Yu Hui, Kamyuk Lau, 萧宇殷, Karen Ipwhat the whole field did → | Relay Women · team U40 | 1:05:08 | 7th of 244 | 30:20 | 27:51 | 7:02 | splitsSkiErg5:02Sled push2:48Sled pull3:31Burpee broad jump3:10Row5:02Farmers carry1:40Sandbag lunges3:00Wall balls3:38Run 12:58Run 23:38Run 33:57Run 43:45Run 53:48Run 63:59Run 73:39Run 84:40Full report for this race → |
| Chiba Aug 2026 8 Aug 2026team: C Long Cheung, Karen Ipwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:07:53 | 5th of 76 | 38:01 | 25:40 | 4:16 | splitsSkiErg4:31Sled push1:58Sled pull3:40Burpee broad jump2:40Row4:38Farmers carry1:38Sandbag lunges3:03Wall balls3:32Run 14:36Run 24:45Run 35:01Run 44:51Run 54:57Run 64:58Run 75:05Run 83:52Full report for this race → |
| Chiba Aug 2026 7 Aug 2026team: Karen Ip, Coffee Chengwhat the whole field did → | Doubles Women · team 30-34 | 1:04:10 | 4th of 680 | 37:35 | 22:33 | 4:06 | splitsSkiErg4:28Sled push1:20Sled pull3:00Burpee broad jump2:34Row4:30Farmers carry1:08Sandbag lunges2:31Wall balls3:02Run 14:50Run 24:55Run 34:54Run 44:44Run 54:48Run 64:50Run 74:53Run 83:43Full report for this race → |
| Chiba Aug 2026 7 Aug 2026team: Anya Lin, C Long Cheung, Coffee Cheng, Karen Ipwhat the whole field did → | Relay Women · team U40 | 1:02:05 | 1st of 84 | 33:21 | 24:55 | 3:54 | splitsSkiErg4:49Sled push2:06Sled pull3:07Burpee broad jump2:40Row4:40Farmers carry1:29Sandbag lunges3:07Wall balls2:57Run 14:24Run 24:11Run 34:18Run 44:24Run 54:21Run 64:14Run 74:18Run 83:14Full report for this race → |
| Shanghai 2026 16 May 2026team: Karen Ip, Elton Ching Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:39 | top 5% 28/694 | 37:44 | 23:56 | 6:03 | splitsSkiErg4:04Sled push2:57Sled pull3:19Burpee broad jump1:50Row4:16Farmers carry1:23Sandbag lunges2:29Wall balls3:38Run 15:13Run 24:34Run 35:18Run 44:33Run 54:37Run 64:22Run 74:37Run 84:33Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Ka Yan Wong, Karen Ipwhat the whole field did → | Doubles Women · team 25-29 | 1:04:17 | 1st of 1,323 | 33:04* | 22:52* | 8:26 | splitsSkiErg4:09Sled push1:33Sled pull2:49Burpee broad jump2:31Row4:22Farmers carry1:24Sandbag lunges2:42Wall balls3:22Run 13:19Run 24:00Run 34:12Run 44:09Run 54:13Run 64:07Run 74:07Run 84:59Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Elton Ching Wong, Karen IPwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:57 | top 2% 26/1,516 | 32:59* | 21:55* | 8:07 | splitsSkiErg3:59Sled push1:28Sled pull2:49Burpee broad jump2:08Row4:02Farmers carry1:20Sandbag lunges2:42Wall balls3:27Run 13:02Run 23:57Run 34:01Run 44:00Run 53:56Run 64:04Run 74:14Run 85:50Full report for this race → |
| Wuhan 2026 10 Apr 2026team: Karen Ip, Elton Ching Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:54 | 4th of 274 | 34:06 | 23:21 | 4:33 | splitsSkiErg3:57Sled push1:48Sled pull3:33Burpee broad jump1:59Row4:06Farmers carry1:28Sandbag lunges2:41Wall balls3:49Run 14:11Run 24:10Run 34:20Run 44:09Run 54:19Run 64:17Run 74:21Run 84:23Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Connie Leong, Karen Ipwhat the whole field did → | Doubles Women · team 35-39 | 1:10:18 | top 3% 31/1,405 | 32:40 | 30:14 | 7:29 | splitsSkiErg4:48Sled push1:49Sled pull4:34Burpee broad jump3:51Row4:51Farmers carry1:49Sandbag lunges3:40Wall balls4:52Run 15:23Run 23:33Run 33:45Run 43:45Run 53:52Run 63:49Run 73:50Run 84:46Full report for this race → |
| Taipei Mar 2026 1 Mar 2026team: Elton Ching Wong, Karen Ipwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:21 | 9th of 618 | 32:50 | 22:12 | 4:24 | splitsSkiErg4:05Sled push1:40Sled pull2:50Burpee broad jump1:49Row4:06Farmers carry1:29Sandbag lunges2:26Wall balls3:47Run 14:26Run 24:00Run 34:11Run 44:01Run 54:08Run 64:05Run 74:12Run 83:51Full report for this race → |
| Taipei Feb 2026 28 Feb 2026what the whole field did → | Open Women · 30-34 | 1:14:30 | top 4% 17/440 | 35:37 | 33:23 | 5:34 | splitsSkiErg5:12Sled push2:38Sled pull4:58Burpee broad jump4:07Row5:19Farmers carry2:02Sandbag lunges3:59Wall balls5:08Run 14:31Run 24:14Run 34:22Run 44:25Run 54:38Run 64:26Run 74:31Run 84:35Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Elton Ching Wong, Karen Ipwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:18 | 8th of 539 | 35:44 | 22:30 | 4:09 | splitsSkiErg4:02Sled push1:40Sled pull3:17Burpee broad jump1:55Row4:09Farmers carry1:21Sandbag lunges2:33Wall balls3:33Run 13:16Run 24:45Run 34:38Run 44:36Run 54:36Run 64:39Run 74:47Run 84:29Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Women · 30-34 | 1:18:21 | top 7% 23/350 | 37:59 | 35:06 | 5:21 | splitsSkiErg5:05Sled push2:35Sled pull5:03Burpee broad jump4:32Row5:14Farmers carry2:12Sandbag lunges4:27Wall balls5:58Run 13:18Run 24:37Run 34:50Run 44:52Run 55:03Run 65:04Run 74:58Run 85:20Full report for this race → |
| Beijing 2025 22 Aug 2025team: Elton Ching Wong, Karen Ipwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:51 | top 10% 29/291 | 38:37 | 25:46 | 5:31 | splitsSkiErg3:58Sled push2:26Sled pull3:40Burpee broad jump2:19Row4:14Farmers carry1:52Sandbag lunges3:09Wall balls4:08Run 13:43Run 26:00Run 36:45Run 44:20Run 54:21Run 64:31Run 74:14Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei Feb 2026, against 440 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
