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Athlete · Open Women · 30-34 · HKG HKG

Karen Ip

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19 HYROX races over 2 seasons: 2 solo, 17 in a team with 15 partners. 2 wins and 4 podium finishes.

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Best Open Women time1:14:30Taipei 2026
Best Open Women place17thof 440 · Taipei 2026
Latest race59:17Beijing 2026 · Doubles Mixed with Wong ChingKaren's best Doubles Mixed time so far
Strongest part of the raceRuns (8 km)faster than 97% of Open Women at Taipei 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:14:30Taipei 2026 · 2 racesDoubles Mixed59:17Beijing 2026 · 7 races · with Wong ChingRelay Women1:02:05Chiba 2026 · 3 races · with Anya Lin, C Long Cheung, Coffee ChengDoubles Women1:04:10Chiba 2026 · 3 races · with Coffee ChengPro Doubles Women1:05:43Shenzhen 2026 · 2 races · with KA Yan WongRelay Mixed58:41Shanghai 2026 · 2 races · with Wai Chung Ryan Hui, Elton Ching Wong, Coffee Cheng

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:001:18:00 best 1:14:30

This line shows the finish time of Karen Ip at each race, oldest on the left; lower is faster.The best was 1:14:30 at Taipei (Feb 2026); Karen Ip was 3:51 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Seoul Nov 2025 Open Women 1:18:21
Taipei Feb 2026 Open Women 1:14:30

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

19 results at 11 races

Tap a result for its full report
Beijing 2026 11 Sep 2026
Race results
Doubles Mixed, team 30-34, with Wong Ching 59:17 15th of 915; 5th of 302 aged 30-34 33:02 21:21 4:58 Runs 33:02 · Stations 21:21 · Roxzone 4:58

15th of 915 Doubles Mixed (faster than 98%).

Karen Ip at HYROX Beijing 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 915 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 915 Doubles Mixed here
Run 1: 3:54 4:59 faster than 91%
SkiErg: 4:01 4:24 faster than 92%
Run 2: 3:53 5:19 faster than 95%
Sled push: 1:29 2:43 fastest in the field
Run 3: 4:02 5:35 faster than 96%
Sled pull: 2:36 4:10 faster than 99%
Run 4: 4:04 5:37 faster than 95%
Burpee broad jump: 2:00 3:29 faster than 98%
Run 5: 4:08 5:48 faster than 95%
Row: 4:06 4:56 faster than 99%
Run 6: 4:05 5:41 faster than 95%
Farmers carry: 1:26 2:00 faster than 99%
Run 7: 4:15 5:50 faster than 94%
Sandbag lunges: 2:15 4:01 faster than 97%
Run 8: 4:43 6:37 faster than 95%
Wall balls: 3:28 4:49 faster than 96%
Roxzone: 4:58 8:21 faster than 97%
Runs (8 km) 33:02 45:50 faster than 95%
Stations (8) 21:21
Finish 59:17 1:25:58 15th of 915 · faster than 98%

Full report for this race →This result as data (JSON)

Shenzhen 2026 15 Aug 2026 · 2 results
Race results
Pro Doubles Women, team 25-29, with KA Yan Wong 1:05:43 15th of 176; 3rd of 26 aged 25-29 32:32 26:26 6:51 Runs 32:32 · Stations 26:26 · Roxzone 6:51

15th of 176 Pro Doubles Women (faster than 92%).

Karen Ip at HYROX Shenzhen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 176 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 176 Pro Doubles Women here
Run 1: 3:17 3:59 faster than 89%
SkiErg: 4:31 4:42 faster than 78%
Run 2: 3:56 4:56 faster than 91%
Sled push: 1:51 2:43 fastest in the field
Run 3: 4:06 5:14 faster than 90%
Sled pull: 3:19 4:51 faster than 98%
Run 4: 4:13 5:15 faster than 86%
Burpee broad jump: 2:25 3:24 faster than 92%
Run 5: 4:08 5:18 faster than 91%
Row: 4:27 5:05 faster than 97%
Run 6: 4:12 5:15 faster than 89%
Farmers carry: 1:36 1:56 faster than 93%
Run 7: 4:16 5:24 faster than 89%
Sandbag lunges: 3:14 4:22 faster than 85%
Run 8: 4:27 6:06 faster than 93%
Wall balls: 5:03 4:25 faster than 32%
Roxzone: 6:51 9:24 faster than 91%
Runs (8 km) 32:32 41:15 faster than 92%
Stations (8) 26:26
Finish 1:05:43 1:22:51 15th of 176 · faster than 92%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Pik Yu Hui, Kamyuk Lau, 萧宇殷 1:05:08 7th of 244; 5th of 183 aged U40 30:20 27:51 7:02 Runs 30:20 · Stations 27:51 · Roxzone 7:02

7th of 244 Relay Women (faster than 97%).

Karen Ip at HYROX Shenzhen 2026, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 244 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 244 Relay Women here
Run 1: 2:58 4:01 faster than 98%
SkiErg: 5:02 6:03 faster than 90%
Run 2: 3:38 4:55 faster than 97%
Sled push: 2:48 3:12 faster than 72%
Run 3: 3:57 4:53 faster than 91%
Sled pull: 3:31 6:04 faster than 98%
Run 4: 3:45 4:54 faster than 95%
Burpee broad jump: 3:10 6:05 faster than 96%
Run 5: 3:48 5:03 faster than 97%
Row: 5:02 5:34 faster than 85%
Run 6: 3:59 5:16 faster than 94%
Farmers carry: 1:40 2:15 faster than 90%
Run 7: 3:39 5:08 faster than 98%
Sandbag lunges: 3:00 5:13 faster than 96%
Run 8: 4:40 5:51 faster than 90%
Wall balls: 3:38 6:15 faster than 92%
Roxzone: 7:02 9:54 faster than 96%
Runs (8 km) 30:20 40:57 faster than 97%
Stations (8) 27:51
Finish 1:05:08 1:31:39 7th of 244 · faster than 97%

Full report for this race →This result as data (JSON)

Chiba 2026 6 Aug 2026 · 3 results
Race results
Doubles Women, team 30-34, with Coffee Cheng 1:04:10 4th of 680; 3rd of 154 aged 30-34 37:35 22:33 4:06 Runs 37:35 · Stations 22:33 · Roxzone 4:06

4th of 680 Doubles Women (the fastest).

Karen Ip at HYROX Chiba 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 680 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 680 Doubles Women here
Run 1: 4:50 5:58 faster than 91%
SkiErg: 4:28 5:17 faster than 98%
Run 2: 4:55 6:12 faster than 94%
Sled push: 1:20 1:49 faster than 98%
Run 3: 4:54 6:25 faster than 97%
Sled pull: 3:00 5:00 fastest in the field
Run 4: 4:44 6:25 faster than 98%
Burpee broad jump: 2:34 4:10 faster than 98%
Run 5: 4:48 6:32 faster than 99%
Row: 4:30 5:33 fastest in the field
Run 6: 4:50 6:34 faster than 98%
Farmers carry: 1:08 1:48 fastest in the field
Run 7: 4:53 6:36 faster than 98%
Sandbag lunges: 2:31 3:54 fastest in the field
Run 8: 3:43 5:25 faster than 98%
Wall balls: 3:02 4:37 fastest in the field
Roxzone: 4:06 7:14 faster than 99%
Runs (8 km) 37:35 50:34 faster than 98%
Stations (8) 22:33
Finish 1:04:10 1:30:46 4th of 680 · fastest in the field

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Anya Lin, C Long Cheung, Coffee Cheng 1:02:05 1st of 84; 1st of 70 aged U40 33:21 24:55 3:54 Runs 33:21 · Stations 24:55 · Roxzone 3:54

1st of 84 Relay Women (the fastest).

Karen Ip at HYROX Chiba 2026, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 84 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 84 Relay Women here
Run 1: 4:24 5:06 faster than 80%
SkiErg: 4:49 5:58 faster than 98%
Run 2: 4:11 5:15 faster than 95%
Sled push: 2:06 2:52 faster than 91%
Run 3: 4:18 5:26 faster than 97%
Sled pull: 3:07 5:46 fastest in the field
Run 4: 4:24 5:29 faster than 91%
Burpee broad jump: 2:40 5:01 faster than 98%
Run 5: 4:21 5:40 faster than 97%
Row: 4:40 5:33 fastest in the field
Run 6: 4:14 5:26 fastest in the field
Farmers carry: 1:29 2:00 faster than 95%
Run 7: 4:18 5:29 faster than 96%
Sandbag lunges: 3:07 4:30 faster than 92%
Run 8: 3:14 4:19 fastest in the field
Wall balls: 2:57 6:09 fastest in the field
Roxzone: 3:54 5:37 fastest in the field
Runs (8 km) 33:21 42:02 faster than 97%
Stations (8) 24:55
Finish 1:02:05 1:26:45 1st of 84 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with C Long Cheung 1:07:53 5th of 76; 2nd of 18 aged 30-34 38:01 25:40 4:16 Runs 38:01 · Stations 25:40 · Roxzone 4:16

5th of 76 Pro Doubles Women (faster than 94%).

Karen Ip at HYROX Chiba 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 76 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 76 Pro Doubles Women here
Run 1: 4:36 5:29 faster than 85%
SkiErg: 4:31 4:52 faster than 85%
Run 2: 4:45 5:38 faster than 89%
Sled push: 1:58 2:44 faster than 93%
Run 3: 5:01 5:58 faster than 85%
Sled pull: 3:40 4:59 faster than 92%
Run 4: 4:51 5:54 faster than 90%
Burpee broad jump: 2:40 3:25 faster than 85%
Run 5: 4:57 6:16 faster than 90%
Row: 4:38 5:14 faster than 96%
Run 6: 4:58 6:05 faster than 90%
Farmers carry: 1:38 2:01 faster than 93%
Run 7: 5:05 6:16 faster than 89%
Sandbag lunges: 3:03 4:05 faster than 94%
Run 8: 3:52 4:57 faster than 90%
Wall balls: 3:32 4:34 faster than 92%
Roxzone: 4:16 7:00 faster than 95%
Runs (8 km) 38:01 46:27 faster than 90%
Stations (8) 25:40
Finish 1:07:53 1:26:29 5th of 76 · faster than 94%

Full report for this race →This result as data (JSON)

Shanghai 2026 16 May 2026 · 2 results
Race results
Relay Mixed, team U40, with Wai Chung Ryan Hui, Elton Ching Wong, Coffee Cheng 58:41 2nd of 12; 2nd of 10 aged U40 — — —
Doubles Mixed, team 30-34, with Elton Ching Wong 1:07:39 28th of 694; 14th of 250 aged 30-34 37:44 23:56 6:03 Runs 37:44 · Stations 23:56 · Roxzone 6:03

28th of 694 Doubles Mixed (faster than 96%).

Karen Ip at HYROX Shanghai 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 694 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 694 Doubles Mixed here
Run 1: 5:13 5:49 faster than 79%
SkiErg: 4:04 4:32 faster than 95%
Run 2: 4:34 5:00 faster than 71%
Sled push: 2:57 2:56 faster than 49%
Run 3: 5:18 5:15 faster than 48%
Sled pull: 3:19 4:45 faster than 96%
Run 4: 4:33 5:14 faster than 83%
Burpee broad jump: 1:50 3:36 fastest in the field
Run 5: 4:37 5:24 faster than 85%
Row: 4:16 5:09 fastest in the field
Run 6: 4:22 5:21 faster than 90%
Farmers carry: 1:23 1:52 faster than 98%
Run 7: 4:37 5:21 faster than 85%
Sandbag lunges: 2:29 4:14 fastest in the field
Run 8: 4:33 6:09 faster than 96%
Wall balls: 3:38 5:12 faster than 98%
Roxzone: 6:03 9:53 faster than 98%
Runs (8 km) 37:44 43:54 faster than 85%
Stations (8) 23:56
Finish 1:07:39 1:26:36 28th of 694 · faster than 96%

Full report for this race →This result as data (JSON)

Hong Kong May 2026 8–10 May 2026 · 3 results
Race results
Relay Women, team U40, with Eliz Ng, Coffee Cheng, Betsy Siu 1:04:20 2nd of 34; 2nd of 18 aged U40 — — —
Doubles Mixed, team 30-34, with Elton Ching Wong 1:02:57 26th of 1,516; 13th of 475 aged 30-34 32:59* 21:55* 8:07 Runs 32:59 · Stations 21:55 · Roxzone 8:07

26th of 1,516 Doubles Mixed (faster than 98%).

Karen Ip at HYROX Hong Kong May 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,516 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,516 Doubles Mixed here
Run 1: 3:02 4:24 faster than 97%
SkiErg: 3:59 4:39 faster than 97%
Run 2: 3:57 5:10 faster than 93%
Sled push: 1:28 2:24 fastest in the field
Run 3: 4:01 5:25 faster than 95%
Sled pull: 2:49 4:36 faster than 98%
Run 4: 4:00 5:25 faster than 95%
Burpee broad jump: 2:08 3:57 fastest in the field
Run 5: 3:56 5:30 faster than 97%
Row: 4:02 5:05 fastest in the field
Run 6: 4:04 5:30 faster than 95%
Farmers carry: 1:20 2:01 fastest in the field
Run 7: 4:14 5:31 faster than 93%
Sandbag lunges: 2:42 4:48 faster than 99%
Run 8: 5:50 7:37 faster than 89%
Wall balls: 3:27 5:52 faster than 99%
Roxzone: 8:07 12:52 faster than 97%
Runs (8 km) 32:59 44:50 faster than 95%
Stations (8) 21:55
Finish 1:02:57 1:32:23 26th of 1,516 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Ka Yan Wong 1:04:17 1st of 1,323; 1st of 280 aged 25-29 33:04* 22:52* 8:26 Runs 33:04 · Stations 22:52 · Roxzone 8:26

1st of 1,323 Doubles Women (the fastest).

Karen Ip at HYROX Hong Kong May 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,323 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,323 Doubles Women here
Run 1: 3:19 4:38 faster than 97%
SkiErg: 4:09 5:11 fastest in the field
Run 2: 4:00 5:24 faster than 98%
Sled push: 1:33 2:03 faster than 97%
Run 3: 4:12 5:37 faster than 97%
Sled pull: 2:49 4:47 fastest in the field
Run 4: 4:09 5:39 faster than 98%
Burpee broad jump: 2:31 4:39 fastest in the field
Run 5: 4:13 5:45 faster than 98%
Row: 4:22 5:30 fastest in the field
Run 6: 4:07 5:46 faster than 98%
Farmers carry: 1:24 1:59 faster than 98%
Run 7: 4:07 5:45 faster than 99%
Sandbag lunges: 2:42 4:22 fastest in the field
Run 8: 4:59 7:52 fastest in the field
Wall balls: 3:22 4:59 faster than 99%
Roxzone: 8:26 13:27 faster than 99%
Runs (8 km) 33:04 46:39 faster than 98%
Stations (8) 22:52
Finish 1:04:17 1:34:48 1st of 1,323 · fastest in the field

Full report for this race →This result as data (JSON)

Wuhan 2026 11 Apr 2026
Race results
Doubles Mixed, team 30-34, with Elton Ching Wong 1:01:54 4th of 274; 3rd of 82 aged 30-34 34:06 23:21 4:33 Runs 34:06 · Stations 23:21 · Roxzone 4:33

4th of 274 Doubles Mixed (faster than 98%).

Karen Ip at HYROX Wuhan 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 274 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 274 Doubles Mixed here
Run 1: 4:11 5:37 faster than 98%
SkiErg: 3:57 4:30 faster than 97%
Run 2: 4:10 5:35 faster than 97%
Sled push: 1:48 2:50 fastest in the field
Run 3: 4:20 5:52 faster than 97%
Sled pull: 3:33 4:38 faster than 90%
Run 4: 4:09 5:50 faster than 98%
Burpee broad jump: 1:59 3:32 fastest in the field
Run 5: 4:19 6:09 faster than 97%
Row: 4:06 4:57 fastest in the field
Run 6: 4:17 6:08 faster than 97%
Farmers carry: 1:28 1:51 faster than 95%
Run 7: 4:21 6:09 faster than 98%
Sandbag lunges: 2:41 4:04 faster than 97%
Run 8: 4:23 6:26 faster than 97%
Wall balls: 3:49 4:52 faster than 88%
Roxzone: 4:33 7:51 faster than 98%
Runs (8 km) 34:06 48:04 faster than 98%
Stations (8) 23:21
Finish 1:01:54 1:28:18 4th of 274 · faster than 98%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Doubles Women, team 35-39, with Connie Leong 1:10:18 32nd of 1,405; 6th of 356 aged 35-39 32:40 30:14 7:29 Runs 32:40 · Stations 30:14 · Roxzone 7:29

32nd of 1,405 Doubles Women (faster than 97%).

Karen Ip at HYROX Bangkok 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,405 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,405 Doubles Women here
Run 1: 5:23 8:43 fastest in the field
SkiErg: 4:48 5:09 faster than 82%
Run 2: 3:33 5:30 fastest in the field
Sled push: 1:49 2:12 faster than 84%
Run 3: 3:45 5:39 fastest in the field
Sled pull: 4:34 5:15 faster than 74%
Run 4: 3:45 5:42 fastest in the field
Burpee broad jump: 3:51 4:44 faster than 80%
Run 5: 3:52 5:49 faster than 99%
Row: 4:51 5:32 faster than 95%
Run 6: 3:49 5:48 faster than 99%
Farmers carry: 1:49 2:01 faster than 80%
Run 7: 3:50 5:49 faster than 99%
Sandbag lunges: 3:40 4:20 faster than 77%
Run 8: 4:46 7:24 faster than 98%
Wall balls: 4:52 4:35 faster than 38%
Roxzone: 7:29 13:03 fastest in the field
Runs (8 km) 32:40 50:41 faster than 99%
Stations (8) 30:14
Finish 1:10:18 1:37:59 32nd of 1,405 · faster than 97%

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026 · 2 results
Race results
Open Women, 30-34 1:14:30 17th of 440; 5th of 102 aged 30-34 35:37 33:23 5:34 Runs 35:37 · Stations 33:23 · Roxzone 5:34

17th of 440 Open Women (faster than 96%).

Karen Ip at HYROX Taipei 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 440 Open Women finishers here who were slower on that part.
Part Time Typical here vs 440 Open Women here
Run 1: 4:31 6:19 faster than 98%
SkiErg: 5:12 5:41 faster than 84%
Run 2: 4:14 5:35 faster than 96%
Sled push: 2:38 3:20 faster than 84%
Run 3: 4:22 5:47 faster than 96%
Sled pull: 4:58 6:31 faster than 86%
Run 4: 4:25 5:48 faster than 96%
Burpee broad jump: 4:07 6:47 faster than 95%
Run 5: 4:38 6:01 faster than 94%
Row: 5:19 5:46 faster than 82%
Run 6: 4:26 5:57 faster than 95%
Farmers carry: 2:02 2:36 faster than 86%
Run 7: 4:31 5:55 faster than 95%
Sandbag lunges: 3:59 5:39 faster than 92%
Run 8: 4:35 6:24 faster than 95%
Wall balls: 5:08 7:45 faster than 91%
Roxzone: 5:34 8:51 faster than 96%
Runs (8 km) 35:37 48:16 faster than 97%
Stations (8) 33:23
Finish 1:14:30 1:41:43 17th of 440 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Elton Ching Wong 59:21 9th of 618; 3rd of 218 aged 30-34 32:50 22:12 4:24 Runs 32:50 · Stations 22:12 · Roxzone 4:24

9th of 618 Doubles Mixed (faster than 98%).

Karen Ip at HYROX Taipei 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 618 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 618 Doubles Mixed here
Run 1: 4:26 6:28 faster than 95%
SkiErg: 4:05 4:44 faster than 96%
Run 2: 4:00 5:44 faster than 93%
Sled push: 1:40 2:34 faster than 98%
Run 3: 4:11 6:12 faster than 93%
Sled pull: 2:50 4:37 faster than 97%
Run 4: 4:01 6:43 faster than 96%
Burpee broad jump: 1:49 3:38 fastest in the field
Run 5: 4:08 7:11 faster than 96%
Row: 4:06 5:04 faster than 99%
Run 6: 4:05 7:06 faster than 96%
Farmers carry: 1:29 1:59 faster than 96%
Run 7: 4:12 6:11 faster than 94%
Sandbag lunges: 2:26 4:28 fastest in the field
Run 8: 3:51 6:24 faster than 99%
Wall balls: 3:47 5:12 faster than 97%
Roxzone: 4:24 7:58 faster than 94%
Runs (8 km) 32:50 49:39 faster than 96%
Stations (8) 22:12
Finish 59:21 1:30:23 9th of 618 · faster than 98%

Full report for this race →This result as data (JSON)

Shenzhen 2025 20 Dec 2025
Race results
Doubles Mixed, team 30-34, with Elton Ching Wong 1:02:18 8th of 539; 3rd of 197 aged 30-34 35:44 22:30 4:09 Runs 35:44 · Stations 22:30 · Roxzone 4:09

8th of 539 Doubles Mixed (faster than 98%).

Karen Ip at HYROX Shenzhen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 539 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 539 Doubles Mixed here
Run 1: 3:16 4:29 faster than 97%
SkiErg: 4:02 4:38 faster than 97%
Run 2: 4:45 6:03 faster than 91%
Sled push: 1:40 2:36 faster than 99%
Run 3: 4:38 6:16 faster than 96%
Sled pull: 3:17 4:35 faster than 94%
Run 4: 4:36 6:14 faster than 96%
Burpee broad jump: 1:55 3:21 faster than 99%
Run 5: 4:36 6:31 faster than 97%
Row: 4:09 5:05 fastest in the field
Run 6: 4:39 6:22 faster than 96%
Farmers carry: 1:21 1:51 faster than 96%
Run 7: 4:47 6:30 faster than 96%
Sandbag lunges: 2:33 4:18 fastest in the field
Run 8: 4:29 5:59 faster than 93%
Wall balls: 3:33 4:57 faster than 97%
Roxzone: 4:09 6:54 faster than 97%
Runs (8 km) 35:44 49:19 faster than 96%
Stations (8) 22:30
Finish 1:02:18 1:29:07 8th of 539 · faster than 98%

Full report for this race →This result as data (JSON)

Seoul 2025 8 Nov 2025
Race results
Open Women, 30-34 1:18:21 23rd of 350; 7th of 99 aged 30-34 37:59 35:06 5:21 Runs 37:59 · Stations 35:06 · Roxzone 5:21

23rd of 350 Open Women (faster than 93%).

Karen Ip at HYROX Seoul 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 350 Open Women finishers here who were slower on that part.
Part Time Typical here vs 350 Open Women here
Run 1: 3:18 4:15 faster than 99%
SkiErg: 5:05 5:15 faster than 67%
Run 2: 4:37 5:47 faster than 96%
Sled push: 2:35 2:39 faster than 54%
Run 3: 4:50 6:06 faster than 95%
Sled pull: 5:03 6:21 faster than 83%
Run 4: 4:52 6:02 faster than 95%
Burpee broad jump: 4:32 5:57 faster than 82%
Run 5: 5:03 6:17 faster than 93%
Row: 5:14 5:26 faster than 72%
Run 6: 5:04 6:12 faster than 92%
Farmers carry: 2:12 2:22 faster than 68%
Run 7: 4:58 6:13 faster than 94%
Sandbag lunges: 4:27 5:03 faster than 68%
Run 8: 5:20 7:03 faster than 94%
Wall balls: 5:58 6:20 faster than 59%
Roxzone: 5:21 7:54 faster than 95%
Runs (8 km) 37:59 48:02 faster than 96%
Stations (8) 35:06
Finish 1:18:21 1:36:24 23rd of 350 · faster than 93%

Full report for this race →This result as data (JSON)

Beijing 2025 23 Aug 2025 · 2 results
Race results
Relay Mixed, team U40, with Ho Cheung Lui, Eliz Ng, Matt Wu 1:06:58 18th of 197; 17th of 180 aged U40 — — —
Doubles Mixed, team 30-34, with Elton Ching Wong 1:09:51 29th of 291; 12th of 106 aged 30-34 38:37 25:46 5:31 Runs 38:37 · Stations 25:46 · Roxzone 5:31

29th of 291 Doubles Mixed (faster than 90%).

Karen Ip at HYROX Beijing 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 291 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 291 Doubles Mixed here
Run 1: 3:43 5:08 faster than 97%
SkiErg: 3:58 4:28 faster than 94%
Run 2: 6:00 5:17 faster than 24%
Sled push: 2:26 2:29 faster than 56%
Run 3: 6:45 5:32 faster than 17%
Sled pull: 3:40 4:36 faster than 84%
Run 4: 4:20 5:35 faster than 95%
Burpee broad jump: 2:19 3:13 faster than 95%
Run 5: 4:21 5:39 faster than 96%
Row: 4:14 4:48 faster than 96%
Run 6: 4:31 5:37 faster than 94%
Farmers carry: 1:52 1:54 faster than 55%
Run 7: 4:14 5:40 faster than 97%
Sandbag lunges: 3:09 4:18 faster than 92%
Run 8: 4:48 6:16 faster than 93%
Wall balls: 4:08 4:43 faster than 73%
Roxzone: 5:31 7:57 faster than 94%
Runs (8 km) 38:37 44:50 faster than 85%
Stations (8) 25:46
Finish 1:09:51 1:25:00 29th of 291 · faster than 90%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Karen has done each station

Part Best Race Typical
SkiErg 5:05 Seoul 2025 · best of 2 5:16
Sled push 2:35 Seoul 2025 · best of 2 2:55
Sled pull 4:58 Taipei 2026 · best of 2 5:47
Burpee broad jump 4:07 Taipei 2026 · best of 2 6:46
Row 5:14 Seoul 2025 · best of 2 5:31
Farmers carry 2:02 Taipei 2026 · best of 2 2:19
Sandbag lunges 3:59 Taipei 2026 · best of 2 5:13
Wall balls 5:08 Taipei 2026 · best of 2 6:43
Runs (8 km) 35:37 Taipei 2026 · best of 2 46:44
Roxzone 5:21 Seoul 2025 · best of 2 7:57
How to read

Each station's best across Karen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

15 team partners

And 3 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Taipei 2026, against 440 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Karenedge = faster than everyone, centre = slowest

This chart shows where Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Row (faster than 83%).

See the numbers
Part Karen: faster than
Ski 85%
Push 84%
Pull 87%
BBJ 95%
Row 83%
Carry 87%
Lunges 93%
Wall balls 91%
Roxzone 97%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%
Sled push faster than 84%
Sled pull faster than 87%
Burpee broad jump faster than 95%
Row faster than 83%
Farmers carry faster than 87%
Sandbag lunges faster than 93%
Wall balls faster than 91%
Roxzone faster than 97%
Runs (8 km) faster than 97%

How much of the field Karen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Row (faster than 83%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster
Sled push 0:42 faster
Sled pull 1:33 faster
Burpee broad jump 2:40 faster
Row 0:27 faster
Farmers carry 0:34 faster
Sandbag lunges 1:40 faster
Wall balls 2:37 faster
Roxzone 3:17 faster
Runs (8 km) 12:39 faster

Karen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:39 faster); weakest: Row (0:27 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:14:30
4:315:124:142:384:224:584:254:074:385:194:262:024:313:594:355:085:34
Typical Open Women1:40:42
6:195:415:353:205:476:315:486:476:015:465:572:365:555:396:247:458:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen: 35:42 running, 33:23 at the stations and 5:34 in the roxzone; the longest station was the row (5:19).Below, Typical Open Women: 47:46 running, 44:05 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:45).

See the numbers
Part Karen Typical Open Women
Run 1 4:31 6:19
SkiErg 5:12 5:41
Run 2 4:14 5:35
Sled push 2:38 3:20
Run 3 4:22 5:47
Sled pull 4:58 6:31
Run 4 4:25 5:48
Burpee broad jump 4:07 6:47
Run 5 4:38 6:01
Row 5:19 5:46
Run 6 4:26 5:57
Farmers carry 2:02 2:36
Run 7 4:31 5:55
Sandbag lunges 3:59 5:39
Run 8 4:35 6:24
Wall balls 5:08 7:45
Roxzone 5:34 8:51
Finish 1:14:30 1:41:43

The race in order, left to right. A wider block than the one below is slower than typical.

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