GBR Karen Hackney
12 HYROX results (2 solo, 10 in a team) over 2 seasons. Personal bests: Open Women 1:16:49 (Vienna 2025) · Pro Doubles Women 1:09:40 (Berlin 2025) · Doubles Women 1:11:11 (Barcelona 2025) · Doubles Mixed 1:07:50 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Karen Hackney, Mirjam Nicoudwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:15:33 | top 41% 118/289 | 35:05* | 27:28* | — | splitsSkiErg4:11Sled push2:22Sled pull3:28Burpee broad jump3:34Row4:17Farmers carry1:57Sandbag lunges3:37Wall balls4:02Run 13:31Run 23:58Run 34:13Run 44:11Run 54:17Run 64:31Run 74:23Run 86:05Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Gosia Meier, Karen Hackneywhat the whole field did → | Pro Doubles Women · team 45-49 | 1:12:49 | 30th of 69 | 40:31 | 27:28 | 4:53 | splitsSkiErg4:15Sled push2:28Sled pull4:04Burpee broad jump2:58Row4:38Farmers carry1:51Sandbag lunges3:17Wall balls3:57Run 14:53Run 24:48Run 35:08Run 45:00Run 55:08Run 65:07Run 75:15Run 85:15Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Damiana Müller, Karen Hackneywhat the whole field did → | Pro Doubles Women · team 40-44 | 1:17:36 | 51st of 89 | 45:37 | 26:17 | 5:47 | splitsSkiErg4:14Sled push2:22Sled pull3:24Burpee broad jump3:18Row4:26Farmers carry1:41Sandbag lunges3:23Wall balls3:29Run 15:14Run 25:17Run 35:57Run 45:57Run 56:03Run 66:00Run 76:11Run 85:00Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Karen Hackney, Lisa Willmswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:13:27 | top 32% 45/145 | 40:36 | 27:20 | 5:35 | splitsSkiErg4:06Sled push3:03Sled pull4:11Burpee broad jump2:32Row4:14Farmers carry1:59Sandbag lunges3:34Wall balls3:41Run 14:02Run 25:00Run 35:12Run 45:05Run 55:06Run 65:18Run 75:16Run 85:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Chris Padain, Karen Hackneywhat the whole field did → | Doubles Mixed · team 45-49 | 1:07:50 | top 13% 366/2,853 | 33:11* | 24:22* | 10:23 | splitsSkiErg4:12Sled push1:50Sled pull3:43Burpee broad jump2:23Row4:25Farmers carry1:24Sandbag lunges2:42Wall balls3:43Run 13:12Run 24:01Run 34:02Run 44:03Run 54:02Run 64:12Run 74:10Run 85:32Full report for this race → |
| Valencia 2025 17 Oct 2025team: Karen Hackney, Svenja Grehnwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:18:47 | top 42% 51/124 | 47:03 | 26:21 | 5:28 | splitsSkiErg4:08Sled push2:07Sled pull3:29Burpee broad jump3:18Row4:13Farmers carry1:55Sandbag lunges3:44Wall balls3:27Run 15:45Run 25:24Run 35:53Run 46:04Run 55:56Run 66:00Run 76:02Run 86:03Full report for this race → |
| Berlin 2025 16 May 2025team: Karen Hackney, Svenja Grehnwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:09:40 | top 22% 58/270 | 37:27 | 24:24 | 7:54 | splitsSkiErg3:59Sled push1:43Sled pull3:00Burpee broad jump3:14Row4:10Farmers carry1:39Sandbag lunges3:17Wall balls3:22Run 13:45Run 24:26Run 34:36Run 44:35Run 54:40Run 64:43Run 74:48Run 85:58Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Karen Hackney, Svenja Grehnwhat the whole field did → | Doubles Women · team 40-49 | 1:11:11 | top 7% 57/897 | 42:21 | 23:10 | 5:44 | splitsSkiErg4:02Sled push1:28Sled pull2:55Burpee broad jump3:02Row4:18Farmers carry1:34Sandbag lunges2:34Wall balls3:17Run 14:41Run 24:56Run 35:17Run 45:16Run 55:37Run 65:33Run 75:36Run 85:29Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Svenja Grehn, Karen Hackneywhat the whole field did → | Doubles Women · team 40-49 | 1:12:29 | top 5% 31/624 | 43:47 | 23:40 | 5:08 | splitsSkiErg4:03Sled push1:27Sled pull2:45Burpee broad jump3:23Row4:29Farmers carry1:36Sandbag lunges2:49Wall balls3:08Run 13:45Run 25:20Run 35:31Run 45:40Run 55:46Run 65:55Run 75:49Run 86:05Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 45-49 | 1:16:49 | top 27% 184/685 | 41:32 | 30:32 | 4:48 | splitsSkiErg4:38Sled push2:17Sled pull4:41Burpee broad jump4:39Row4:56Farmers carry1:43Sandbag lunges3:29Wall balls4:09Run 14:55Run 24:58Run 35:11Run 45:07Run 55:12Run 65:14Run 75:17Run 85:42Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 45-49 | 1:21:13 | top 22% 132/606 | 41:41 | 33:02 | 6:34 | splitsSkiErg4:50Sled push2:36Sled pull5:08Burpee broad jump4:41Row5:05Farmers carry1:53Sandbag lunges4:24Wall balls4:25Run 15:10Run 25:04Run 35:13Run 45:18Run 55:09Run 65:08Run 75:08Run 85:34Full report for this race → |
| Milan 2024 18 Oct 2024team: Karen Hackney, Svenja Grehnwhat the whole field did → | Doubles Women · team 40-49 | 1:16:54 | top 12% 65/584 | 44:02 | 26:42 | 6:14 | splitsSkiErg4:10Sled push1:43Sled pull3:15Burpee broad jump4:04Row4:42Farmers carry1:49Sandbag lunges3:25Wall balls3:34Run 16:07Run 25:04Run 35:27Run 45:32Run 55:46Run 65:40Run 75:49Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2025, against 685 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
