GBR Karen Hackney
14 HYROX races over 3 seasons: 3 solo, 11 in a team with 7 partners.
Best Open Women time1:16:49Vienna 2025
Best Open Women place132ndof 606 · Hamburg 2024
Latest race1:26:55budapest Buda · Pro WomenFirst Pro Women race
Strongest part of the raceWall ballsfaster than 87% of Open Women at Vienna 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karen Hackney at each race, oldest on the left; lower is faster.The best was 1:16:49 at Vienna (Feb 2025); Karen Hackney was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:21:13 |
| Vienna | Feb 2025 | Open Women | 1:16:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Karen Hackney at each race, oldest on the left; lower is faster.The best was 1:09:40 at Berlin (May 2025); Karen Hackney was 8:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:09:40 |
| Valencia | Oct 2025 | Pro Doubles Women | 1:18:47 |
| Frankfurt | Dec 2025 | Pro Doubles Women | 1:13:27 |
| St. Gallen | Jan 2026 | Pro Doubles Women | 1:17:36 |
| Bilbao | Feb 2026 | Pro Doubles Women | 1:12:49 |
| Berlin | May 2026 | Pro Doubles Women | 1:15:33 |
| Karlsruhe | Oct 2026 | Pro Doubles Women | 1:18:19 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Karen Hackney at each race, oldest on the left; lower is faster.The best was 1:11:11 at Barcelona (Apr 2025); Karen Hackney was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:16:54 |
| Karlsruhe | Mar 2025 | Doubles Women | 1:12:29 |
| Barcelona | Apr 2025 | Doubles Women | 1:11:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report14 results at 14 races
budapest Buda 17 Oct 2026
Race results Pro Women, 45-49 1:26:55 46th of 88; 4th of 10 aged 45-49 41:43 39:01 6:15 Runs 41:43 · Stations 39:01 · Roxzone 6:15
46th of 88 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 88 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:39 | faster than 39% |
| SkiErg: | 4:59 | 4:59 | faster than 49% |
| Run 2: | 5:04 | 4:39 | faster than 24% |
| Sled push: | 4:20 | 4:31 | faster than 56% |
| Run 3: | 5:12 | 4:57 | faster than 31% |
| Sled pull: | 6:14 | 5:51 | faster than 41% |
| Run 4: | 5:12 | 4:55 | faster than 31% |
| Burpee broad jump: | 4:30 | 5:11 | faster than 73% |
| Run 5: | 5:18 | 5:01 | faster than 32% |
| Row: | 5:34 | 5:21 | faster than 25% |
| Run 6: | 5:11 | 4:51 | faster than 36% |
| Farmers carry: | 2:10 | 2:39 | faster than 79% |
| Run 7: | 5:19 | 4:53 | faster than 32% |
| Sandbag lunges: | 4:57 | 4:54 | faster than 49% |
| Run 8: | 5:40 | 5:15 | faster than 33% |
| Wall balls: | 6:17 | 6:04 | faster than 45% |
| Roxzone: | 6:15 | 6:16 | faster than 51% |
| Runs (8 km) | 41:43 | 38:53 | faster than 32% |
| Stations (8) | 39:01 | ||
| Finish | 1:26:55 | 1:26:32 | 46th of 88 · faster than 48% |
Pro Doubles Women, team 45-49, with Monika Stücker 1:18:19 50th of 101; 3rd of 5 aged 45-49 45:54 27:30 5:00 Runs 45:54 · Stations 27:30 · Roxzone 5:00
50th of 101 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 101 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:50 | faster than 52% |
| SkiErg: | 4:07 | 4:21 | faster than 83% |
| Run 2: | 5:30 | 5:25 | faster than 46% |
| Sled push: | 2:12 | 2:31 | faster than 80% |
| Run 3: | 5:40 | 5:42 | faster than 53% |
| Sled pull: | 3:54 | 4:12 | faster than 74% |
| Run 4: | 8:16 | 5:45 | faster than 7% |
| Burpee broad jump: | 3:11 | 3:38 | faster than 71% |
| Run 5: | 5:56 | 5:50 | faster than 47% |
| Row: | 4:48 | 4:52 | faster than 61% |
| Run 6: | 5:59 | 5:49 | faster than 44% |
| Farmers carry: | 2:00 | 1:54 | faster than 37% |
| Run 7: | 5:53 | 5:55 | faster than 53% |
| Sandbag lunges: | 3:32 | 3:55 | faster than 76% |
| Run 8: | 4:54 | 4:51 | faster than 47% |
| Wall balls: | 3:46 | 4:07 | faster than 75% |
| Roxzone: | 5:00 | 5:01 | faster than 52% |
| Runs (8 km) | 45:54 | 43:41 | faster than 37% |
| Stations (8) | 27:30 | ||
| Finish | 1:18:19 | 1:18:20 | 50th of 101 · faster than 51% |
Pro Doubles Women, team 45-49, with Mirjam Nicoud 1:15:33 119th of 290; 8th of 19 aged 45-49 35:05* 27:28* — Runs 35:05 · Stations 27:28 · Roxzone —
119th of 290 Pro Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:36 | faster than 56% |
| SkiErg: | 4:11 | 4:26 | faster than 84% |
| Run 2: | 3:58 | 3:58 | faster than 49% |
| Sled push: | 2:22 | 2:39 | faster than 74% |
| Run 3: | 4:13 | 4:09 | faster than 45% |
| Sled pull: | 3:28 | 3:54 | faster than 77% |
| Run 4: | 4:11 | 4:11 | faster than 51% |
| Burpee broad jump: | 3:34 | 3:25 | faster than 44% |
| Run 5: | 4:17 | 4:17 | faster than 49% |
| Row: | 4:17 | 4:49 | faster than 98% |
| Run 6: | 4:31 | 4:16 | faster than 33% |
| Farmers carry: | 1:57 | 1:57 | faster than 50% |
| Run 7: | 4:23 | 4:18 | faster than 43% |
| Sandbag lunges: | 3:37 | 3:54 | faster than 67% |
| Run 8: | 6:05 | 5:57 | faster than 44% |
| Wall balls: | 4:02 | 4:04 | faster than 53% |
| Roxzone: | — | ||
| Runs (8 km) | 35:05 | 34:50 | faster than 47% |
| Stations (8) | 27:28 | ||
| Finish | 1:15:33 | 1:17:33 | 119th of 290 · faster than 59% |
Pro Doubles Women, team 45-49, with Gosia Meier 1:12:49 30th of 69; 3rd of 4 aged 45-49 40:31 27:28 4:53 Runs 40:31 · Stations 27:28 · Roxzone 4:53
30th of 69 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:54 | faster than 51% |
| SkiErg: | 4:15 | 4:29 | faster than 86% |
| Run 2: | 4:48 | 4:45 | faster than 47% |
| Sled push: | 2:28 | 2:28 | faster than 52% |
| Run 3: | 5:08 | 5:05 | faster than 47% |
| Sled pull: | 4:04 | 4:14 | faster than 64% |
| Run 4: | 5:00 | 5:02 | faster than 54% |
| Burpee broad jump: | 2:58 | 3:13 | faster than 72% |
| Run 5: | 5:08 | 5:08 | faster than 51% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 5:07 | 5:07 | faster than 48% |
| Farmers carry: | 1:51 | 1:45 | faster than 35% |
| Run 7: | 5:15 | 5:07 | faster than 41% |
| Sandbag lunges: | 3:17 | 3:44 | faster than 89% |
| Run 8: | 5:15 | 5:12 | faster than 47% |
| Wall balls: | 3:57 | 3:57 | faster than 50% |
| Roxzone: | 4:53 | 5:29 | faster than 69% |
| Runs (8 km) | 40:31 | 40:34 | faster than 51% |
| Stations (8) | 27:28 | ||
| Finish | 1:12:49 | 1:15:23 | 30th of 69 · faster than 57% |
Pro Doubles Women, team 40-44, with Damiana Müller 1:17:36 51st of 89; 6th of 12 aged 40-44 45:37 26:17 5:47 Runs 45:37 · Stations 26:17 · Roxzone 5:47
51st of 89 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 89 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:19 | faster than 54% |
| SkiErg: | 4:14 | 4:20 | faster than 81% |
| Run 2: | 5:17 | 5:04 | faster than 37% |
| Sled push: | 2:22 | 2:19 | faster than 46% |
| Run 3: | 5:57 | 5:22 | faster than 22% |
| Sled pull: | 3:24 | 3:59 | faster than 88% |
| Run 4: | 5:57 | 5:26 | faster than 25% |
| Burpee broad jump: | 3:18 | 3:27 | faster than 62% |
| Run 5: | 6:03 | 5:33 | faster than 25% |
| Row: | 4:26 | 4:45 | faster than 90% |
| Run 6: | 6:00 | 5:29 | faster than 27% |
| Farmers carry: | 1:41 | 1:46 | faster than 71% |
| Run 7: | 6:11 | 5:31 | faster than 22% |
| Sandbag lunges: | 3:23 | 3:44 | faster than 75% |
| Run 8: | 5:00 | 4:39 | faster than 30% |
| Wall balls: | 3:29 | 4:00 | faster than 92% |
| Roxzone: | 5:47 | 5:44 | faster than 48% |
| Runs (8 km) | 45:37 | 42:40 | faster than 28% |
| Stations (8) | 26:17 | ||
| Finish | 1:17:36 | 1:17:03 | 51st of 89 · faster than 43% |
Pro Doubles Women, team 40-44, with Lisa Willms 1:13:27 45th of 145; 8th of 25 aged 40-44 40:36 27:20 5:35 Runs 40:36 · Stations 27:20 · Roxzone 5:35
45th of 145 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:10 | faster than 61% |
| SkiErg: | 4:06 | 4:25 | faster than 95% |
| Run 2: | 5:00 | 5:02 | faster than 52% |
| Sled push: | 3:03 | 3:07 | faster than 59% |
| Run 3: | 5:12 | 5:19 | faster than 54% |
| Sled pull: | 4:11 | 4:28 | faster than 68% |
| Run 4: | 5:05 | 5:19 | faster than 61% |
| Burpee broad jump: | 2:32 | 3:20 | faster than 95% |
| Run 5: | 5:06 | 5:29 | faster than 70% |
| Row: | 4:14 | 4:46 | fastest in the field |
| Run 6: | 5:18 | 5:23 | faster than 54% |
| Farmers carry: | 1:59 | 1:53 | faster than 29% |
| Run 7: | 5:16 | 5:27 | faster than 58% |
| Sandbag lunges: | 3:34 | 3:44 | faster than 63% |
| Run 8: | 5:41 | 5:45 | faster than 55% |
| Wall balls: | 3:41 | 4:00 | faster than 84% |
| Roxzone: | 5:35 | 6:24 | faster than 73% |
| Runs (8 km) | 40:36 | 42:21 | faster than 56% |
| Stations (8) | 27:20 | ||
| Finish | 1:13:27 | 1:19:06 | 45th of 145 · faster than 69% |
Doubles Mixed, team 45-49, with Chris Padain 1:07:50 366th of 2,853; 15th of 205 aged 45-49 33:11* 24:22* 10:23 Runs 33:11 · Stations 24:22 · Roxzone 10:23
366th of 2,853 Doubles Mixed (faster than 87%). Against the 86 who finished around 1:08:49: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:23). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:41 | faster than 79% |
| SkiErg: | 4:12 | 4:38 | faster than 94% |
| Run 2: | 4:01 | 4:16 | faster than 63% |
| Sled push: | 1:50 | 2:07 | faster than 84% |
| Run 3: | 4:02 | 4:26 | faster than 73% |
| Sled pull: | 3:43 | 4:01 | faster than 67% |
| Run 4: | 4:03 | 4:30 | faster than 73% |
| Burpee broad jump: | 2:23 | 3:42 | faster than 97% |
| Run 5: | 4:02 | 4:34 | faster than 78% |
| Row: | 4:25 | 4:52 | faster than 91% |
| Run 6: | 4:12 | 4:32 | faster than 68% |
| Farmers carry: | 1:24 | 1:47 | faster than 95% |
| Run 7: | 4:10 | 4:33 | faster than 70% |
| Sandbag lunges: | 2:42 | 4:00 | faster than 97% |
| Run 8: | 5:32 | 6:16 | faster than 77% |
| Wall balls: | 3:43 | 4:50 | faster than 95% |
| Roxzone: | 10:23 | 12:12 | faster than 83% |
| Runs (8 km) | 33:11 | 36:49 | faster than 74% |
| Stations (8) | 24:22 | ||
| Finish | 1:07:50 | 1:19:20 | 366th of 2,853 · faster than 87% |
Pro Doubles Women, team 45-49, with Svenja Grehn 1:18:47 51st of 124; 6th of 9 aged 45-49 47:03 26:21 5:28 Runs 47:03 · Stations 26:21 · Roxzone 5:28
51st of 124 Pro Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:28 | faster than 35% |
| SkiErg: | 4:08 | 4:34 | faster than 98% |
| Run 2: | 5:24 | 5:11 | faster than 39% |
| Sled push: | 2:07 | 2:50 | faster than 98% |
| Run 3: | 5:53 | 5:30 | faster than 28% |
| Sled pull: | 3:29 | 4:52 | faster than 98% |
| Run 4: | 6:04 | 5:31 | faster than 22% |
| Burpee broad jump: | 3:18 | 3:29 | faster than 67% |
| Run 5: | 5:56 | 5:36 | faster than 36% |
| Row: | 4:13 | 4:48 | faster than 99% |
| Run 6: | 6:00 | 5:31 | faster than 29% |
| Farmers carry: | 1:55 | 2:01 | faster than 59% |
| Run 7: | 6:02 | 5:32 | faster than 29% |
| Sandbag lunges: | 3:44 | 4:06 | faster than 72% |
| Run 8: | 6:03 | 5:51 | faster than 39% |
| Wall balls: | 3:27 | 4:12 | faster than 97% |
| Roxzone: | 5:28 | 5:47 | faster than 63% |
| Runs (8 km) | 47:03 | 44:21 | faster than 35% |
| Stations (8) | 26:21 | ||
| Finish | 1:18:47 | 1:21:10 | 51st of 124 · faster than 59% |
Pro Doubles Women, team 40-49, with Svenja Grehn 1:09:40 58th of 270; 10th of 48 aged 40-49 37:27 24:24 7:54 Runs 37:27 · Stations 24:24 · Roxzone 7:54
58th of 270 Pro Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:54 | faster than 63% |
| SkiErg: | 3:59 | 4:24 | faster than 97% |
| Run 2: | 4:26 | 4:31 | faster than 58% |
| Sled push: | 1:43 | 2:15 | faster than 98% |
| Run 3: | 4:36 | 4:44 | faster than 58% |
| Sled pull: | 3:00 | 4:04 | faster than 97% |
| Run 4: | 4:35 | 4:45 | faster than 62% |
| Burpee broad jump: | 3:14 | 3:31 | faster than 65% |
| Run 5: | 4:40 | 4:51 | faster than 63% |
| Row: | 4:10 | 4:44 | faster than 98% |
| Run 6: | 4:43 | 4:50 | faster than 57% |
| Farmers carry: | 1:39 | 1:51 | faster than 82% |
| Run 7: | 4:48 | 4:48 | faster than 51% |
| Sandbag lunges: | 3:17 | 4:06 | faster than 87% |
| Run 8: | 5:58 | 6:05 | faster than 54% |
| Wall balls: | 3:22 | 4:06 | faster than 97% |
| Roxzone: | 7:54 | 8:24 | faster than 68% |
| Runs (8 km) | 37:27 | 38:33 | faster than 58% |
| Stations (8) | 24:24 | ||
| Finish | 1:09:40 | 1:15:59 | 58th of 270 · faster than 78% |
Doubles Women, team 40-49, with Svenja Grehn 1:11:11 57th of 897; 7th of 134 aged 40-49 42:21 23:10 5:44 Runs 42:21 · Stations 23:10 · Roxzone 5:44
57th of 897 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:18 | faster than 86% |
| SkiErg: | 4:02 | 4:41 | faster than 99% |
| Run 2: | 4:56 | 5:35 | faster than 86% |
| Sled push: | 1:28 | 1:55 | faster than 98% |
| Run 3: | 5:17 | 5:54 | faster than 84% |
| Sled pull: | 2:55 | 4:08 | faster than 98% |
| Run 4: | 5:16 | 5:57 | faster than 84% |
| Burpee broad jump: | 3:02 | 4:00 | faster than 90% |
| Run 5: | 5:37 | 6:01 | faster than 71% |
| Row: | 4:18 | 5:04 | fastest in the field |
| Run 6: | 5:33 | 5:57 | faster than 74% |
| Farmers carry: | 1:34 | 1:49 | faster than 88% |
| Run 7: | 5:36 | 5:57 | faster than 70% |
| Sandbag lunges: | 2:34 | 3:33 | faster than 97% |
| Run 8: | 5:29 | 6:07 | faster than 80% |
| Wall balls: | 3:17 | 4:04 | faster than 98% |
| Roxzone: | 5:44 | 7:12 | faster than 88% |
| Runs (8 km) | 42:21 | 46:47 | faster than 82% |
| Stations (8) | 23:10 | ||
| Finish | 1:11:11 | 1:23:41 | 57th of 897 · faster than 93% |
Doubles Women, team 40-49, with Svenja Grehn 1:12:29 31st of 624; 2nd of 85 aged 40-49 43:47 23:40 5:08 Runs 43:47 · Stations 23:40 · Roxzone 5:08
31st of 624 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:26 | faster than 87% |
| SkiErg: | 4:03 | 4:35 | fastest in the field |
| Run 2: | 5:20 | 6:26 | faster than 89% |
| Sled push: | 1:27 | 1:41 | faster than 88% |
| Run 3: | 5:31 | 6:39 | faster than 91% |
| Sled pull: | 2:45 | 3:42 | faster than 97% |
| Run 4: | 5:40 | 6:45 | faster than 88% |
| Burpee broad jump: | 3:23 | 4:01 | faster than 83% |
| Run 5: | 5:46 | 6:52 | faster than 89% |
| Row: | 4:29 | 5:01 | faster than 96% |
| Run 6: | 5:55 | 6:47 | faster than 82% |
| Farmers carry: | 1:36 | 1:41 | faster than 66% |
| Run 7: | 5:49 | 6:49 | faster than 87% |
| Sandbag lunges: | 2:49 | 3:34 | faster than 93% |
| Run 8: | 6:05 | 7:11 | faster than 86% |
| Wall balls: | 3:08 | 3:59 | fastest in the field |
| Roxzone: | 5:08 | 6:30 | faster than 93% |
| Runs (8 km) | 43:47 | 52:39 | faster than 89% |
| Stations (8) | 23:40 | ||
| Finish | 1:12:29 | 1:27:49 | 31st of 624 · faster than 95% |
Open Women, 45-49 1:16:49 184th of 685; 22nd of 60 aged 45-49 41:32 30:32 4:48 Runs 41:32 · Stations 30:32 · Roxzone 4:48
184th of 685 Open Women (faster than 73%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:09 | faster than 61% |
| SkiErg: | 4:38 | 4:54 | faster than 82% |
| Run 2: | 4:58 | 5:11 | faster than 60% |
| Sled push: | 2:17 | 2:19 | faster than 54% |
| Run 3: | 5:11 | 5:28 | faster than 61% |
| Sled pull: | 4:41 | 4:45 | faster than 51% |
| Run 4: | 5:07 | 5:28 | faster than 64% |
| Burpee broad jump: | 4:39 | 5:57 | faster than 78% |
| Run 5: | 5:12 | 5:33 | faster than 66% |
| Row: | 4:56 | 5:09 | faster than 74% |
| Run 6: | 5:14 | 5:27 | faster than 61% |
| Farmers carry: | 1:43 | 2:00 | faster than 82% |
| Run 7: | 5:17 | 5:28 | faster than 59% |
| Sandbag lunges: | 3:29 | 4:27 | faster than 85% |
| Run 8: | 5:42 | 6:03 | faster than 62% |
| Wall balls: | 4:09 | 5:28 | faster than 86% |
| Roxzone: | 4:48 | 5:49 | faster than 76% |
| Runs (8 km) | 41:32 | 43:58 | faster than 63% |
| Stations (8) | 30:32 | ||
| Finish | 1:16:49 | 1:25:38 | 184th of 685 · faster than 73% |
Open Women, 45-49 1:21:13 132nd of 606; 8th of 42 aged 45-49 41:41 33:02 6:34 Runs 41:41 · Stations 33:02 · Roxzone 6:34
132nd of 606 Open Women (faster than 78%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:18 | faster than 56% |
| SkiErg: | 4:50 | 5:02 | faster than 75% |
| Run 2: | 5:04 | 5:18 | faster than 62% |
| Sled push: | 2:36 | 2:12 | faster than 20% |
| Run 3: | 5:13 | 5:32 | faster than 65% |
| Sled pull: | 5:08 | 5:12 | faster than 52% |
| Run 4: | 5:18 | 5:38 | faster than 65% |
| Burpee broad jump: | 4:41 | 6:39 | faster than 90% |
| Run 5: | 5:09 | 5:42 | faster than 73% |
| Row: | 5:05 | 5:17 | faster than 67% |
| Run 6: | 5:08 | 5:35 | faster than 72% |
| Farmers carry: | 1:53 | 2:08 | faster than 78% |
| Run 7: | 5:08 | 5:33 | faster than 71% |
| Sandbag lunges: | 4:24 | 5:06 | faster than 70% |
| Run 8: | 5:34 | 6:08 | faster than 71% |
| Wall balls: | 4:25 | 6:33 | faster than 92% |
| Roxzone: | 6:34 | 8:08 | faster than 83% |
| Runs (8 km) | 41:41 | 44:51 | faster than 68% |
| Stations (8) | 33:02 | ||
| Finish | 1:21:13 | 1:31:51 | 132nd of 606 · faster than 78% |
Doubles Women, team 40-49, with Svenja Grehn 1:16:54 65th of 584; 10th of 122 aged 40-49 44:02 26:42 6:14 Runs 44:02 · Stations 26:42 · Roxzone 6:14
65th of 584 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:59 | faster than 88% |
| SkiErg: | 4:10 | 4:51 | faster than 98% |
| Run 2: | 5:04 | 5:48 | faster than 89% |
| Sled push: | 1:43 | 1:52 | faster than 72% |
| Run 3: | 5:27 | 6:00 | faster than 80% |
| Sled pull: | 3:15 | 4:33 | faster than 96% |
| Run 4: | 5:32 | 6:03 | faster than 77% |
| Burpee broad jump: | 4:04 | 4:33 | faster than 69% |
| Run 5: | 5:46 | 6:05 | faster than 65% |
| Row: | 4:42 | 5:14 | faster than 94% |
| Run 6: | 5:40 | 6:02 | faster than 68% |
| Farmers carry: | 1:49 | 1:53 | faster than 60% |
| Run 7: | 5:49 | 6:02 | faster than 59% |
| Sandbag lunges: | 3:25 | 3:56 | faster than 78% |
| Run 8: | 4:41 | 5:01 | faster than 66% |
| Wall balls: | 3:34 | 4:05 | faster than 87% |
| Roxzone: | 6:14 | 8:11 | faster than 94% |
| Runs (8 km) | 44:02 | 48:24 | faster than 77% |
| Stations (8) | 26:42 | ||
| Finish | 1:16:54 | 1:28:05 | 65th of 584 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Open Women
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Vienna 2025 · best of 2 | 5:16 |
| Sled push | 2:17 | Vienna 2025 · best of 2 | 2:55 |
| Sled pull | 4:41 | Vienna 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:39 | Vienna 2025 · best of 2 | 6:46 |
| Row | 4:56 | Vienna 2025 · best of 2 | 5:31 |
| Farmers carry | 1:43 | Vienna 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:29 | Vienna 2025 · best of 2 | 5:13 |
| Wall balls | 4:09 | Vienna 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:32 | Vienna 2025 · best of 2 | 46:44 |
| Roxzone | 4:48 | Vienna 2025 · best of 2 | 7:57 |
How to read
Each station's best across Karen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Svenja Grehn5 races
- Chris Padain1 race
- Damiana Müller1 race
- Gosia Meier1 race
- Lisa Willms1 race
- Mirjam Nicoud1 race
- Monika Stücker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Women race
Full race report →Vienna 2025, against 685 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Pull (faster than 52%).
See the numbers
| Part | Karen: faster than |
|---|---|
| Ski | 83% |
| Push | 54% |
| Pull | 52% |
| BBJ | 79% |
| Row | 74% |
| Carry | 82% |
| Lunges | 85% |
| Wall balls | 87% |
| Roxzone | 76% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 83%
Sled push faster than 54%
Sled pull faster than 52%
Burpee broad jump faster than 79%
Row faster than 74%
Farmers carry faster than 82%
Sandbag lunges faster than 85%
Wall balls faster than 87%
Roxzone faster than 76%
Runs (8 km) faster than 64%
How much of the field Karen beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sled pull (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:16 faster
Sled push 0:02 faster
Sled pull 0:04 faster
Burpee broad jump 1:18 faster
Row 0:13 faster
Farmers carry 0:17 faster
Sandbag lunges 0:58 faster
Wall balls 1:19 faster
Roxzone 1:01 faster
Runs (8 km) 2:26 faster
Karen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Karen1:16:49
Typical Open Women1:24:35
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen: 41:36 running, 30:31 at the stations and 4:48 in the roxzone; the longest station was the row (4:56).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Karen | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 5:09 |
| SkiErg | 4:38 | 4:54 |
| Run 2 | 4:58 | 5:11 |
| Sled push | 2:17 | 2:19 |
| Run 3 | 5:11 | 5:28 |
| Sled pull | 4:41 | 4:45 |
| Run 4 | 5:07 | 5:28 |
| Burpee broad jump | 4:39 | 5:57 |
| Run 5 | 5:12 | 5:33 |
| Row | 4:56 | 5:09 |
| Run 6 | 5:14 | 5:27 |
| Farmers carry | 1:43 | 2:00 |
| Run 7 | 5:17 | 5:28 |
| Sandbag lunges | 3:29 | 4:27 |
| Run 8 | 5:42 | 6:03 |
| Wall balls | 4:09 | 5:28 |
| Roxzone | 4:48 | 5:49 |
| Finish | 1:16:49 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:16:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
