Athlete · Open Women · 30-34 ·

USA

Karen Gustafson

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:38:14 (Miami Beach 2025) · Doubles Women 1:23:21 (Dallas 2025) · Doubles Mixed 1:45:07 (Miami 2026).

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1:38:14 best Open Women time · Miami Beach 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

438th of 684 best Open Women place · Miami Beach 2025 among Open Women finishers there

1:45:07 latest race · Miami 2026 first Doubles Mixed race Doubles Mixed with Jeffrey Earl

Farmers carry strongest segment · Miami Beach 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:14Miami Beach 2025 · 2 races Doubles Women1:23:21Dallas 2025 · 2 races · with Jessica Garcia Doubles Mixed1:45:07Miami 2026 · 1 race · with Jeffrey Earl

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:38:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: Jeffrey Earl, Karen Gustafsonwhat the whole field did →	Doubles Mixed · team 35-39	1:45:07	1252nd of 1,479	1:03:34	32:19	9:19	splits SkiErg4:32Sled push2:46Sled pull4:23Burpee broad jump3:58Row4:58Farmers carry2:07Sandbag lunges4:19Wall balls5:16Run 17:10Run 26:14Run 37:38Run 48:09Run 58:22Run 68:21Run 78:43Run 89:00Full report for this race →
Dallas 2025 21 Nov 2025team: Jessica Garcia, Karen Gustafsonwhat the whole field did →	Doubles Women · team 30-34	1:23:21	top 30% 446/1,529	49:23	28:12	5:50	splits SkiErg3:59Sled push1:39Sled pull3:25Burpee broad jump4:06Row4:59Farmers carry1:42Sandbag lunges4:12Wall balls4:10Run 16:28Run 25:55Run 36:11Run 45:54Run 56:09Run 66:09Run 76:31Run 86:10Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:52:31	714th of 1,013	59:19	44:57	8:21	splits SkiErg4:58Sled push3:09Sled pull5:11Burpee broad jump6:57Row5:15Farmers carry2:17Sandbag lunges7:58Wall balls9:12Run 15:10Run 26:59Run 37:01Run 48:06Run 57:44Run 67:45Run 77:42Run 88:55Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 30-34	1:38:14	438th of 684	52:18	38:07	7:53	splits SkiErg4:56Sled push2:36Sled pull4:53Burpee broad jump6:37Row5:11Farmers carry1:49Sandbag lunges6:10Wall balls5:55Run 13:59Run 26:22Run 36:51Run 46:40Run 57:15Run 66:47Run 76:55Run 87:32Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Karen Gustafson, Cinthia Perezwhat the whole field did →	Doubles Women · team U29	1:37:47	324th of 447	1:00:36	29:32	7:43	splits SkiErg4:24Sled push1:45Sled pull3:40Burpee broad jump4:56Row4:56Farmers carry1:46Sandbag lunges3:58Wall balls4:07Run 15:35Run 27:05Run 37:30Run 47:46Run 57:57Run 68:05Run 78:28Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 60%

Sled pull faster than 86%

Burpee broad jump faster than 37%

Row faster than 79%

Farmers carry faster than 91%

Sandbag lunges faster than 23%

Wall balls faster than 49%

Roxzone faster than 44%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:08 faster

Sled pull 1:20 faster

Burpee broad jump 0:38 slower

Row 0:19 faster

Farmers carry 0:28 faster

Sandbag lunges 1:12 slower

Wall balls 0:01 slower

Roxzone 0:22 slower

Runs (8 km) 7:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:38:14

3:594:566:222:366:514:536:406:377:155:116:471:496:556:107:325:557:53

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:12 against the typical Open Women finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown