AUS Kara Lai
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:19:23 (Brisbane 2026) · Doubles Women 1:17:43 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:18 faster (1:30:41 to 1:19:23).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 25-29 | 1:23:52 | top 29% 581/2,043 | 41:06 | 34:10 | 8:40 | splitsSkiErg5:28Sled push1:54Sled pull4:51Burpee broad jump5:14Row5:17Farmers carry1:51Sandbag lunges3:42Wall balls5:53Run 14:02Run 24:24Run 35:01Run 45:29Run 55:12Run 64:56Run 74:54Run 87:12Full report for this race → |
| Sydney 2026 1 Jul 2026team: Kara Lai, Despina Hatjinikitaswhat the whole field did → | Doubles Women · team 25-29 | 1:17:43 | top 25% 769/3,169 | 41:09 | 28:40 | 8:00 | splitsSkiErg4:47Sled push1:44Sled pull3:46Burpee broad jump4:40Row5:03Farmers carry2:02Sandbag lunges2:58Wall balls3:40Run 14:24Run 24:45Run 34:49Run 44:59Run 55:09Run 65:04Run 74:57Run 87:05Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Eve Davis, Kara Laiwhat the whole field did → | Doubles Women · team 25-29 | 1:31:34 | 1259th of 1,809 | 52:04 | 28:01 | 11:33 | splitsSkiErg5:00Sled push1:49Sled pull4:15Burpee broad jump3:35Row4:57Farmers carry1:49Sandbag lunges3:01Wall balls3:35Run 15:15Run 26:48Run 36:45Run 46:57Run 56:55Run 66:28Run 76:18Run 86:41Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Open Women · 25-29 | 1:19:23 | top 16% 148/962 | 39:24 | 33:06 | 6:57 | splitsSkiErg5:25Sled push1:49Sled pull4:47Burpee broad jump5:17Row5:11Farmers carry2:00Sandbag lunges3:54Wall balls4:43Run 14:43Run 24:47Run 35:12Run 45:06Run 54:54Run 64:49Run 74:53Run 85:04Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Women · 25-29 | 1:21:37 | top 10% 56/620 | 41:24 | 32:07 | 8:09 | splitsSkiErg5:42Sled push1:57Sled pull4:10Burpee broad jump4:47Row5:05Farmers carry1:58Sandbag lunges3:53Wall balls4:35Run 13:04Run 25:27Run 35:48Run 45:43Run 55:51Run 65:23Run 75:27Run 84:45Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:30:41 | 836th of 1,666 | 48:32 | 32:39 | 9:35 | splitsSkiErg5:49Sled push1:46Sled pull4:34Burpee broad jump5:00Row5:22Farmers carry1:57Sandbag lunges4:10Wall balls4:01Run 13:25Run 29:20Run 35:55Run 45:41Run 56:01Run 65:51Run 75:47Run 86:36Full report for this race → |
| Sydney 2025 4 Jul 2025team: Despina Hatjinikitas, Kara Laiwhat the whole field did → | Doubles Women · team 16-24 | 1:19:17 | top 28% 645/2,331 | 42:41 | 27:59 | 8:37 | splitsSkiErg4:34Sled push1:17Sled pull4:00Burpee broad jump3:58Row5:14Farmers carry2:07Sandbag lunges3:04Wall balls3:45Run 14:25Run 24:53Run 34:58Run 45:12Run 55:29Run 65:27Run 75:06Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2026, against 962 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:22 against the typical Open Women finisher at Brisbane 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
