AUS Kara Lai
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kara Lai at each race, oldest on the left; lower is faster.The best was 1:19:23 at Brisbane (Apr 2026); Kara Lai was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:30:41 |
| Osaka | Jan 2026 | Open Women | 1:21:37 |
| Brisbane | Apr 2026 | Open Women | 1:19:23 |
| Sydney | Jul 2026 | Open Women | 1:23:52 |
| Valencia | Oct 2026 | Open Women | 1:22:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:18 faster (1:30:41 to 1:19:23).
This line shows the finish time of Kara Lai at each race, oldest on the left; lower is faster.The best was 1:17:43 at Sydney (Jul 2026); Kara Lai was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:19:17 |
| Brisbane | Apr 2026 | Doubles Women | 1:31:34 |
| Sydney | Jul 2026 | Doubles Women | 1:17:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
191st of 934 Open Women (faster than 79%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:55 | faster than 75% |
| SkiErg: | 5:42 | 5:19 | faster than 22% |
| Run 2: | 5:09 | 5:33 | faster than 68% |
| Sled push: | 2:14 | 3:09 | faster than 96% |
| Run 3: | 5:41 | 5:51 | faster than 56% |
| Sled pull: | 4:39 | 5:34 | faster than 78% |
| Run 4: | 5:33 | 5:51 | faster than 62% |
| Burpee broad jump: | 4:59 | 6:35 | faster than 84% |
| Run 5: | 5:51 | 6:02 | faster than 58% |
| Row: | 5:34 | 5:24 | faster than 36% |
| Run 6: | 5:26 | 5:52 | faster than 68% |
| Farmers carry: | 2:08 | 2:21 | faster than 70% |
| Run 7: | 5:36 | 5:51 | faster than 61% |
| Sandbag lunges: | 3:42 | 5:02 | faster than 92% |
| Run 8: | 5:57 | 6:26 | faster than 66% |
| Wall balls: | 4:33 | 6:34 | faster than 91% |
| Roxzone: | 6:10 | 7:11 | faster than 74% |
| Runs (8 km) | 42:44 | 45:42 | faster than 65% |
| Stations (8) | 33:31 | ||
| Finish | 1:22:21 | 1:32:47 | 191st of 934 · faster than 79% |
581st of 2,043 Open Women (faster than 71%). Against the 62 who finished around 1:24:23: most time gained on sandbag lunges (0:59), most lost on the eight runs (0:52). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:34 | faster than 77% |
| SkiErg: | 5:28 | 5:05 | faster than 20% |
| Run 2: | 4:24 | 4:58 | faster than 79% |
| Sled push: | 1:54 | 2:25 | faster than 88% |
| Run 3: | 5:01 | 5:11 | faster than 57% |
| Sled pull: | 4:51 | 5:06 | faster than 59% |
| Run 4: | 5:29 | 5:16 | faster than 40% |
| Burpee broad jump: | 5:14 | 6:55 | faster than 84% |
| Run 5: | 5:12 | 5:26 | faster than 60% |
| Row: | 5:17 | 5:19 | faster than 54% |
| Run 6: | 4:56 | 5:20 | faster than 68% |
| Farmers carry: | 1:51 | 2:04 | faster than 73% |
| Run 7: | 4:54 | 5:19 | faster than 68% |
| Sandbag lunges: | 3:42 | 5:13 | faster than 92% |
| Run 8: | 7:12 | 7:36 | faster than 61% |
| Wall balls: | 5:53 | 6:23 | faster than 60% |
| Roxzone: | 8:40 | 9:16 | faster than 63% |
| Runs (8 km) | 41:06 | 43:49 | faster than 64% |
| Stations (8) | 34:10 | ||
| Finish | 1:23:52 | 1:32:18 | 581st of 2,043 · faster than 71% |
769th of 3,169 Doubles Women (faster than 75%). Against the 100 who finished around 1:17:58: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:40). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:59 | faster than 79% |
| SkiErg: | 4:47 | 4:39 | faster than 35% |
| Run 2: | 4:45 | 5:16 | faster than 76% |
| Sled push: | 1:44 | 1:35 | faster than 30% |
| Run 3: | 4:49 | 5:28 | faster than 80% |
| Sled pull: | 3:46 | 3:53 | faster than 57% |
| Run 4: | 4:59 | 5:33 | faster than 75% |
| Burpee broad jump: | 4:40 | 4:22 | faster than 39% |
| Run 5: | 5:09 | 5:43 | faster than 74% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 5:04 | 5:42 | faster than 77% |
| Farmers carry: | 2:02 | 1:45 | faster than 16% |
| Run 7: | 4:57 | 5:42 | faster than 81% |
| Sandbag lunges: | 2:58 | 3:48 | faster than 91% |
| Run 8: | 7:05 | 7:56 | faster than 74% |
| Wall balls: | 3:40 | 4:18 | faster than 90% |
| Roxzone: | 8:00 | 9:22 | faster than 80% |
| Runs (8 km) | 41:09 | 46:22 | faster than 77% |
| Stations (8) | 28:40 | ||
| Finish | 1:17:43 | 1:25:22 | 769th of 3,169 · faster than 75% |
148th of 962 Open Women (faster than 84%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:49 | faster than 55% |
| SkiErg: | 5:25 | 5:03 | faster than 18% |
| Run 2: | 4:47 | 5:24 | faster than 82% |
| Sled push: | 1:49 | 2:46 | faster than 98% |
| Run 3: | 5:12 | 5:45 | faster than 75% |
| Sled pull: | 4:47 | 5:32 | faster than 76% |
| Run 4: | 5:06 | 5:47 | faster than 79% |
| Burpee broad jump: | 5:17 | 6:31 | faster than 78% |
| Run 5: | 4:54 | 5:50 | faster than 89% |
| Row: | 5:11 | 5:17 | faster than 60% |
| Run 6: | 4:49 | 5:46 | faster than 89% |
| Farmers carry: | 2:00 | 2:10 | faster than 73% |
| Run 7: | 4:53 | 5:42 | faster than 85% |
| Sandbag lunges: | 3:54 | 4:45 | faster than 78% |
| Run 8: | 5:04 | 5:50 | faster than 81% |
| Wall balls: | 4:43 | 6:09 | faster than 87% |
| Roxzone: | 6:57 | 8:15 | faster than 78% |
| Runs (8 km) | 39:24 | 44:42 | faster than 82% |
| Stations (8) | 33:06 | ||
| Finish | 1:19:23 | 1:31:37 | 148th of 962 · faster than 84% |
1,259th of 1,809 Doubles Women (faster than 30%). Against the 54 who finished around 1:31:42: most time gained on burpee broad jump (1:09), most lost on the roxzone (2:31). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:08 | faster than 45% |
| SkiErg: | 5:00 | 4:36 | faster than 13% |
| Run 2: | 6:48 | 5:45 | faster than 12% |
| Sled push: | 1:49 | 1:42 | faster than 34% |
| Run 3: | 6:45 | 6:04 | faster than 23% |
| Sled pull: | 4:15 | 3:59 | faster than 36% |
| Run 4: | 6:57 | 6:06 | faster than 20% |
| Burpee broad jump: | 3:35 | 4:07 | faster than 74% |
| Run 5: | 6:55 | 6:09 | faster than 22% |
| Row: | 4:57 | 5:01 | faster than 59% |
| Run 6: | 6:28 | 6:08 | faster than 36% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 6:18 | 6:07 | faster than 42% |
| Sandbag lunges: | 3:01 | 3:35 | faster than 80% |
| Run 8: | 6:41 | 6:04 | faster than 27% |
| Wall balls: | 3:35 | 4:16 | faster than 93% |
| Roxzone: | 11:33 | 8:15 | faster than 9% |
| Runs (8 km) | 52:04 | 47:32 | faster than 27% |
| Stations (8) | 28:01 | ||
| Finish | 1:31:34 | 1:25:09 | 1259th of 1,809 · faster than 30% |
56th of 620 Open Women (faster than 91%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:22 | faster than 68% |
| SkiErg: | 5:42 | 5:40 | faster than 48% |
| Run 2: | 5:27 | 6:05 | faster than 75% |
| Sled push: | 1:57 | 2:48 | faster than 96% |
| Run 3: | 5:48 | 6:23 | faster than 72% |
| Sled pull: | 4:10 | 6:06 | faster than 97% |
| Run 4: | 5:43 | 6:22 | faster than 76% |
| Burpee broad jump: | 4:47 | 6:32 | faster than 87% |
| Run 5: | 5:51 | 6:33 | faster than 78% |
| Row: | 5:05 | 5:35 | faster than 90% |
| Run 6: | 5:23 | 6:28 | faster than 87% |
| Farmers carry: | 1:58 | 2:24 | faster than 87% |
| Run 7: | 5:27 | 6:29 | faster than 85% |
| Sandbag lunges: | 3:53 | 5:26 | faster than 91% |
| Run 8: | 4:45 | 5:17 | faster than 68% |
| Wall balls: | 4:35 | 6:50 | faster than 94% |
| Roxzone: | 8:09 | 10:09 | faster than 83% |
| Runs (8 km) | 41:24 | 47:28 | faster than 81% |
| Stations (8) | 32:07 | ||
| Finish | 1:21:37 | 1:40:12 | 56th of 620 · faster than 91% |
836th of 1,666 Open Women (faster than 49%). Against the 50 who finished around 1:30:38: most time gained on wall balls (2:06), most lost on the eight runs (6:10). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:00 | faster than 19% |
| SkiErg: | 5:49 | 5:04 | faster than 6% |
| Run 2: | 9:20 | 5:14 | faster than 1% |
| Sled push: | 1:46 | 2:31 | faster than 96% |
| Run 3: | 5:55 | 5:25 | faster than 30% |
| Sled pull: | 4:34 | 5:30 | faster than 81% |
| Run 4: | 5:41 | 5:30 | faster than 43% |
| Burpee broad jump: | 5:00 | 6:12 | faster than 77% |
| Run 5: | 6:01 | 5:39 | faster than 36% |
| Row: | 5:22 | 5:19 | faster than 45% |
| Run 6: | 5:51 | 5:38 | faster than 40% |
| Farmers carry: | 1:57 | 2:10 | faster than 73% |
| Run 7: | 5:47 | 5:33 | faster than 40% |
| Sandbag lunges: | 4:10 | 4:56 | faster than 78% |
| Run 8: | 6:36 | 6:37 | faster than 50% |
| Wall balls: | 4:01 | 5:57 | faster than 94% |
| Roxzone: | 9:35 | 9:51 | faster than 55% |
| Runs (8 km) | 48:32 | 42:42 | faster than 24% |
| Stations (8) | 32:39 | ||
| Finish | 1:30:41 | 1:30:38 | 836th of 1,666 · faster than 49% |
647th of 2,331 Doubles Women (faster than 72%). Against the 70 who finished around 1:19:48: most time gained on sandbag lunges (0:28), most lost on farmers carry (0:19). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:56 | faster than 79% |
| SkiErg: | 4:34 | 4:31 | faster than 44% |
| Run 2: | 4:53 | 5:12 | faster than 70% |
| Sled push: | 1:17 | 1:30 | faster than 90% |
| Run 3: | 4:58 | 5:26 | faster than 75% |
| Sled pull: | 4:00 | 4:07 | faster than 56% |
| Run 4: | 5:12 | 5:32 | faster than 67% |
| Burpee broad jump: | 3:58 | 4:10 | faster than 60% |
| Run 5: | 5:29 | 5:39 | faster than 58% |
| Row: | 5:14 | 5:03 | faster than 32% |
| Run 6: | 5:27 | 5:39 | faster than 59% |
| Farmers carry: | 2:07 | 1:55 | faster than 23% |
| Run 7: | 5:06 | 5:39 | faster than 76% |
| Sandbag lunges: | 3:04 | 3:49 | faster than 89% |
| Run 8: | 7:11 | 7:40 | faster than 65% |
| Wall balls: | 3:45 | 4:19 | faster than 87% |
| Roxzone †: | 8:37 | ||
| Runs (8 km) | 42:41 | 45:57 | faster than 70% |
| Stations (8) | 27:59 | ||
| Finish | 1:19:17 | 1:25:17 | 647th of 2,331 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Brisbane 2026 · best of 5 | 5:16 |
| Sled push | 1:46 | Melbourne 2025 · best of 5 | 2:55 |
| Sled pull | 4:10 | Osaka 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:47 | Osaka 2026 · best of 5 | 6:46 |
| Row | 5:05 | Osaka 2026 · best of 5 | 5:31 |
| Farmers carry | 1:51 | Sydney 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:42 | Valencia Vale · best of 5 | 5:13 |
| Wall balls | 4:01 | Melbourne 2025 · best of 5 | 6:43 |
| Runs (8 km) | 39:24 | Brisbane 2026 · best of 5 | 46:44 |
| Roxzone | 6:10 | Valencia Vale · best of 5 | 7:57 |
How to read
Each station's best across Kara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Despina Hatjinikitas2 races
- Eve Davis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Kara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Kara: faster than |
|---|---|
| Ski | 19% |
| Push | 99% |
| Pull | 77% |
| BBJ | 79% |
| Row | 60% |
| Carry | 74% |
| Lunges | 78% |
| Wall balls | 87% |
| Roxzone | 78% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kara beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: SkiErg (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara: 39:28 running, 33:06 at the stations and 6:57 in the roxzone; the longest station was the SkiErg (5:25) and the shortest the sled push (1:49).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Kara | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 4:49 |
| SkiErg | 5:25 | 5:03 |
| Run 2 | 4:47 | 5:24 |
| Sled push | 1:49 | 2:46 |
| Run 3 | 5:12 | 5:45 |
| Sled pull | 4:47 | 5:32 |
| Run 4 | 5:06 | 5:47 |
| Burpee broad jump | 5:17 | 6:31 |
| Run 5 | 4:54 | 5:50 |
| Row | 5:11 | 5:17 |
| Run 6 | 4:49 | 5:46 |
| Farmers carry | 2:00 | 2:10 |
| Run 7 | 4:53 | 5:42 |
| Sandbag lunges | 3:54 | 4:45 |
| Run 8 | 5:04 | 5:50 |
| Wall balls | 4:43 | 6:09 |
| Roxzone | 6:57 | 8:15 |
| Finish | 1:19:23 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Open Women finisher at Brisbane 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
