GBR Kara Frost
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kara Frost at each race, oldest on the left; lower is faster.The best was 1:14:30 at Birmingham (Oct 2026); Kara Frost was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:15:00 |
| Málaga | Apr 2026 | Doubles Women | 1:23:03 |
| Birmingham | Oct 2026 | Doubles Women | 1:14:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kara Frost at each race, oldest on the left; lower is faster.The best was 1:12:21 at Cardiff (Apr 2026); Kara Frost was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:12:39 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:12:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
500th of 3,479 Doubles Women (faster than 85%). Against the 106 who finished around 1:14:48: most time gained on the eight runs (1:30), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:27 | faster than 90% |
| SkiErg: | 4:35 | 4:46 | faster than 75% |
| Run 2: | 4:39 | 5:37 | faster than 89% |
| Sled push: | 2:18 | 2:05 | faster than 25% |
| Run 3: | 4:52 | 5:50 | faster than 88% |
| Sled pull: | 3:55 | 4:10 | faster than 65% |
| Run 4: | 4:52 | 5:53 | faster than 88% |
| Burpee broad jump: | 4:20 | 4:29 | faster than 54% |
| Run 5: | 5:02 | 5:57 | faster than 85% |
| Row: | 4:45 | 5:11 | faster than 89% |
| Run 6: | 4:58 | 5:54 | faster than 86% |
| Farmers carry: | 1:48 | 1:49 | faster than 55% |
| Run 7: | 4:57 | 5:54 | faster than 87% |
| Sandbag lunges: | 3:31 | 3:46 | faster than 62% |
| Run 8: | 4:55 | 5:58 | faster than 88% |
| Wall balls: | 4:01 | 4:34 | faster than 79% |
| Roxzone: | 5:52 | 7:10 | faster than 84% |
| Runs (8 km) | 39:28 | 47:32 | faster than 88% |
| Stations (8) | 29:13 | ||
| Finish | 1:14:30 | 1:25:56 | 500th of 3,479 · faster than 85% |
557th of 2,365 Doubles Mixed (faster than 76%). Against the 72 who finished around 1:12:42: most time gained on the eight runs (1:00), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:51 | faster than 85% |
| SkiErg: | 4:07 | 4:21 | faster than 83% |
| Run 2: | 4:35 | 5:21 | faster than 83% |
| Sled push: | 2:04 | 2:15 | faster than 70% |
| Run 3: | 4:52 | 5:39 | faster than 82% |
| Sled pull: | 3:12 | 3:37 | faster than 75% |
| Run 4: | 4:56 | 5:39 | faster than 80% |
| Burpee broad jump: | 4:23 | 3:56 | faster than 33% |
| Run 5: | 5:05 | 5:45 | faster than 78% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 5:16 | 5:59 | faster than 79% |
| Farmers carry: | 2:10 | 2:18 | faster than 66% |
| Run 7: | 4:52 | 5:23 | faster than 74% |
| Sandbag lunges: | 3:42 | 3:52 | faster than 58% |
| Run 8: | 5:53 | 6:30 | faster than 71% |
| Wall balls: | 4:02 | 4:31 | faster than 73% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 40:22 | 46:20 | faster than 80% |
| Stations (8) | 28:27 | ||
| Finish | 1:12:21 | 1:20:48 | 557th of 2,365 · faster than 76% |
678th of 1,468 Doubles Women (faster than 53%). Against the 44 who finished around 1:22:43: most time gained on the eight runs (2:06), most lost on sled pull (4:01). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:23 | faster than 94% |
| SkiErg: | 4:33 | 4:43 | faster than 72% |
| Run 2: | 4:54 | 5:38 | faster than 84% |
| Sled push: | 1:48 | 1:48 | faster than 52% |
| Run 3: | 5:16 | 5:53 | faster than 78% |
| Sled pull: | 8:00 | 4:05 | faster than 0% |
| Run 4: | 5:30 | 5:56 | faster than 70% |
| Burpee broad jump: | 3:29 | 4:13 | faster than 79% |
| Run 5: | 7:50 | 6:03 | faster than 7% |
| Row: | 5:17 | 5:16 | faster than 49% |
| Run 6: | 5:30 | 5:58 | faster than 71% |
| Farmers carry: | 1:38 | 1:46 | faster than 73% |
| Run 7: | 5:23 | 6:01 | faster than 77% |
| Sandbag lunges: | 3:31 | 3:36 | faster than 55% |
| Run 8: | 5:15 | 5:53 | faster than 77% |
| Wall balls: | 3:31 | 4:15 | faster than 95% |
| Roxzone: | 7:28 | 7:14 | faster than 46% |
| Runs (8 km) | 43:52 | 46:53 | faster than 68% |
| Stations (8) | 31:47 | ||
| Finish | 1:23:03 | 1:24:02 | 678th of 1,468 · faster than 53% |
155th of 305 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:38 | faster than 43% |
| SkiErg: | 4:45 | 4:48 | faster than 58% |
| Run 2: | 5:22 | 5:12 | faster than 42% |
| Sled push: | 4:12 | 3:45 | faster than 31% |
| Run 3: | 5:34 | 5:38 | faster than 52% |
| Sled pull: | 5:46 | 5:48 | faster than 51% |
| Run 4: | 5:36 | 5:40 | faster than 52% |
| Burpee broad jump: | 5:30 | 5:43 | faster than 56% |
| Run 5: | 5:31 | 5:42 | faster than 57% |
| Row: | 5:00 | 5:06 | faster than 58% |
| Run 6: | 5:35 | 5:41 | faster than 52% |
| Farmers carry: | 3:05 | 2:49 | faster than 41% |
| Run 7: | 5:37 | 5:38 | faster than 51% |
| Sandbag lunges: | 5:40 | 5:23 | faster than 43% |
| Run 8: | 4:51 | 4:45 | faster than 46% |
| Wall balls: | 6:15 | 6:47 | faster than 61% |
| Roxzone: | 6:55 | 5:37 | faster than 29% |
| Runs (8 km) | 41:44 | 42:12 | faster than 50% |
| Stations (8) | 40:13 | ||
| Finish | 1:28:47 | 1:28:44 | 155th of 305 · faster than 49% |
383rd of 2,427 Doubles Women (faster than 84%). Against the 75 who finished around 1:14:38: most time gained on burpee broad jump (0:39), most lost on the roxzone (0:32). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:34 | faster than 86% |
| SkiErg: | 4:34 | 4:45 | faster than 75% |
| Run 2: | 4:53 | 5:35 | faster than 83% |
| Sled push: | 1:59 | 1:56 | faster than 44% |
| Run 3: | 5:08 | 5:49 | faster than 82% |
| Sled pull: | 3:58 | 4:20 | faster than 72% |
| Run 4: | 5:19 | 5:54 | faster than 76% |
| Burpee broad jump: | 2:57 | 4:14 | faster than 95% |
| Run 5: | 5:16 | 5:59 | faster than 80% |
| Row: | 4:44 | 5:11 | faster than 91% |
| Run 6: | 5:09 | 5:53 | faster than 83% |
| Farmers carry: | 1:59 | 1:51 | faster than 32% |
| Run 7: | 5:00 | 5:53 | faster than 87% |
| Sandbag lunges: | 3:26 | 3:38 | faster than 62% |
| Run 8: | 5:03 | 5:54 | faster than 85% |
| Wall balls: | 3:46 | 4:23 | faster than 88% |
| Roxzone: | 6:21 | 7:03 | faster than 70% |
| Runs (8 km) | 41:21 | 47:38 | faster than 84% |
| Stations (8) | 27:23 | ||
| Finish | 1:15:00 | 1:25:22 | 383rd of 2,427 · faster than 84% |
316th of 875 Open Women (faster than 63%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:57 | faster than 69% |
| SkiErg: | 4:45 | 5:07 | faster than 88% |
| Run 2: | 4:55 | 5:19 | faster than 69% |
| Sled push: | 3:05 | 3:00 | faster than 46% |
| Run 3: | 5:14 | 5:36 | faster than 68% |
| Sled pull: | 5:54 | 5:41 | faster than 42% |
| Run 4: | 5:26 | 5:40 | faster than 61% |
| Burpee broad jump: | 6:20 | 6:23 | faster than 51% |
| Run 5: | 5:29 | 5:46 | faster than 62% |
| Row: | 5:12 | 5:22 | faster than 66% |
| Run 6: | 5:29 | 5:40 | faster than 59% |
| Farmers carry: | 1:52 | 2:16 | faster than 86% |
| Run 7: | 5:20 | 5:40 | faster than 64% |
| Sandbag lunges: | 3:46 | 4:59 | faster than 90% |
| Run 8: | 5:53 | 5:57 | faster than 53% |
| Wall balls: | 5:20 | 6:01 | faster than 66% |
| Roxzone: | 8:01 | 7:25 | faster than 38% |
| Runs (8 km) | 42:19 | 44:34 | faster than 64% |
| Stations (8) | 36:14 | ||
| Finish | 1:26:29 | 1:31:08 | 316th of 875 · faster than 63% |
274th of 742 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:37 | faster than 58% |
| SkiErg: | 4:01 | 4:15 | faster than 82% |
| Run 2: | 4:39 | 4:58 | faster than 67% |
| Sled push: | 2:04 | 2:01 | faster than 44% |
| Run 3: | 4:41 | 5:11 | faster than 75% |
| Sled pull: | 3:03 | 3:25 | faster than 74% |
| Run 4: | 4:49 | 5:13 | faster than 69% |
| Burpee broad jump: | 3:22 | 3:15 | faster than 45% |
| Run 5: | 5:02 | 5:17 | faster than 63% |
| Row: | 4:30 | 4:38 | faster than 65% |
| Run 6: | 5:01 | 5:14 | faster than 61% |
| Farmers carry: | 1:54 | 1:42 | faster than 25% |
| Run 7: | 4:56 | 5:14 | faster than 66% |
| Sandbag lunges: | 3:41 | 3:39 | faster than 47% |
| Run 8: | 5:19 | 5:34 | faster than 59% |
| Wall balls: | 4:10 | 4:02 | faster than 41% |
| Roxzone: | 6:08 | 6:29 | faster than 60% |
| Runs (8 km) | 39:49 | 42:22 | faster than 66% |
| Stations (8) | 26:45 | ||
| Finish | 1:12:39 | 1:16:20 | 274th of 742 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Clare Stobart3 races
- Nathan Griffiths2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 305 Pro Women
Shape of the race
This chart shows where Kara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Kara: faster than |
|---|---|
| Ski | 58% |
| Push | 32% |
| Pull | 52% |
| BBJ | 57% |
| Row | 59% |
| Carry | 41% |
| Lunges | 44% |
| Wall balls | 62% |
| Roxzone | 30% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kara beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kara's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:32 faster); weakest: Roxzone (1:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara: 41:49 running, 40:13 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Pro Women: 41:53 running, 40:09 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Kara | Typical Pro Women |
|---|---|---|
| Run 1 | 3:42 | 3:38 |
| SkiErg | 4:45 | 4:48 |
| Run 2 | 5:22 | 5:12 |
| Sled push | 4:12 | 3:45 |
| Run 3 | 5:34 | 5:38 |
| Sled pull | 5:46 | 5:48 |
| Run 4 | 5:36 | 5:40 |
| Burpee broad jump | 5:30 | 5:43 |
| Run 5 | 5:31 | 5:42 |
| Row | 5:00 | 5:06 |
| Run 6 | 5:35 | 5:41 |
| Farmers carry | 3:05 | 2:49 |
| Run 7 | 5:37 | 5:38 |
| Sandbag lunges | 5:40 | 5:23 |
| Run 8 | 4:51 | 4:45 |
| Wall balls | 6:15 | 6:47 |
| Roxzone | 6:55 | 5:37 |
| Finish | 1:28:47 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Pro Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
