GBR Kara Frost
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:28:47 (Manchester 2026) · Open Women 1:26:29 (Barcelona 2025) · Doubles Mixed 1:12:21 (Cardiff 2026) · Doubles Women 1:15:00 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kara Frost, Nathan Griffithswhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:21 | top 24% 556/2,365 | 40:22 | 28:27 | 3:32 | splitsSkiErg4:07Sled push2:04Sled pull3:12Burpee broad jump4:23Row4:47Farmers carry2:10Sandbag lunges3:42Wall balls4:02Run 14:57Run 24:35Run 34:52Run 44:56Run 55:05Run 65:16Run 74:52Run 85:53Full report for this race → |
| Málaga 2026 19 Apr 2026team: Kara Frost, Clare Stobartwhat the whole field did → | Doubles Women · team 40-44 | 1:23:03 | top 47% 678/1,468 | 43:52 | 31:47 | 7:28 | splitsSkiErg4:33Sled push1:48Sled pull8:00Burpee broad jump3:29Row5:17Farmers carry1:38Sandbag lunges3:31Wall balls3:31Run 14:18Run 24:54Run 35:16Run 45:30Run 57:50Run 65:30Run 75:23Run 85:15Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:28:47 | 155th of 305 | 41:44 | 40:13 | 6:55 | splitsSkiErg4:45Sled push4:12Sled pull5:46Burpee broad jump5:30Row5:00Farmers carry3:05Sandbag lunges5:40Wall balls6:15Run 13:42Run 25:22Run 35:34Run 45:36Run 55:31Run 65:35Run 75:37Run 84:51Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Clare Stobart, Kara Frostwhat the whole field did → | Doubles Women · team 40-44 | 1:15:00 | top 16% 383/2,427 | 41:21 | 27:23 | 6:21 | splitsSkiErg4:34Sled push1:59Sled pull3:58Burpee broad jump2:57Row4:44Farmers carry1:59Sandbag lunges3:26Wall balls3:46Run 15:36Run 24:53Run 35:08Run 45:19Run 55:16Run 65:09Run 75:00Run 85:03Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 30-34 | 1:26:29 | top 36% 315/875 | 42:19 | 36:14 | 8:01 | splitsSkiErg4:45Sled push3:05Sled pull5:54Burpee broad jump6:20Row5:12Farmers carry1:52Sandbag lunges3:46Wall balls5:20Run 14:36Run 24:55Run 35:14Run 45:26Run 55:29Run 65:29Run 75:20Run 85:53Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Kara Frost, Nathan Griffithswhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:39 | top 37% 272/742 | 39:49 | 26:45 | 6:08 | splitsSkiErg4:01Sled push2:04Sled pull3:03Burpee broad jump3:22Row4:30Farmers carry1:54Sandbag lunges3:41Wall balls4:10Run 15:27Run 24:39Run 34:41Run 44:49Run 55:02Run 65:01Run 74:56Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 305 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:18 against the typical Pro Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
