NZL Kara Bradley
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kara Bradley at each race, oldest on the left; lower is faster.The best was 1:47:15 at Sydney (Jul 2025); Kara Bradley was 4:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:47:15 |
| Melbourne | Dec 2025 | Open Women | 1:51:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kara Bradley at each race, oldest on the left; lower is faster.The best was 1:33:28 at Melbourne (Jun 2024); Kara Bradley was 3:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:33:28 |
| Auckland | Feb 2025 | Doubles Women | 1:36:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,381st of 2,979 Doubles Mixed (faster than 20%). Against the 90 who finished around 1:33:02: most time gained on sandbag lunges (1:08), most lost on the eight runs (3:58). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 4:35 | faster than 2% |
| SkiErg: | 4:22 | 4:13 | faster than 32% |
| Run 2: | 6:21 | 4:54 | faster than 6% |
| Sled push: | 1:58 | 1:50 | faster than 34% |
| Run 3: | 6:27 | 5:07 | faster than 9% |
| Sled pull: | 4:02 | 3:33 | faster than 28% |
| Run 4: | 6:26 | 5:09 | faster than 11% |
| Burpee broad jump: | 3:39 | 3:34 | faster than 46% |
| Run 5: | 6:27 | 5:18 | faster than 15% |
| Row: | 4:35 | 4:38 | faster than 56% |
| Run 6: | 6:18 | 5:14 | faster than 17% |
| Farmers carry: | 2:02 | 1:42 | faster than 16% |
| Run 7: | 6:39 | 5:17 | faster than 13% |
| Sandbag lunges: | 4:04 | 4:07 | faster than 52% |
| Run 8: | 8:45 | 7:22 | faster than 22% |
| Wall balls: | 4:35 | 4:29 | faster than 46% |
| Roxzone: | 10:09 | 8:41 | faster than 23% |
| Runs (8 km) | 53:40 | 43:02 | faster than 12% |
| Stations (8) | 29:17 | ||
| Finish | 1:33:02 | 1:20:06 | 2381st of 2,979 · faster than 20% |
1,399th of 1,666 Open Women (faster than 16%). Against the 50 who finished around 1:51:57: most time gained on wall balls (2:07), most lost on the eight runs (5:50). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:00 | faster than 6% |
| SkiErg: | 5:33 | 5:04 | faster than 13% |
| Run 2: | 6:51 | 5:14 | faster than 7% |
| Sled push: | 3:05 | 2:31 | faster than 21% |
| Run 3: | 7:01 | 5:25 | faster than 8% |
| Sled pull: | 6:01 | 5:30 | faster than 35% |
| Run 4: | 11:03 | 5:30 | faster than 0% |
| Burpee broad jump: | 7:46 | 6:12 | faster than 23% |
| Run 5: | 7:02 | 5:39 | faster than 13% |
| Row: | 5:30 | 5:19 | faster than 34% |
| Run 6: | 6:56 | 5:38 | faster than 14% |
| Farmers carry: | 2:16 | 2:10 | faster than 39% |
| Run 7: | 6:46 | 5:33 | faster than 16% |
| Sandbag lunges: | 5:46 | 4:56 | faster than 28% |
| Run 8: | 8:04 | 6:37 | faster than 20% |
| Wall balls: | 6:19 | 5:57 | faster than 43% |
| Roxzone: | 11:36 | 9:51 | faster than 23% |
| Runs (8 km) | 57:27 | 42:42 | faster than 7% |
| Stations (8) | 42:16 | ||
| Finish | 1:51:15 | 1:30:38 | 1399th of 1,666 · faster than 16% |
1,201st of 1,507 Open Women (faster than 20%). Against the 46 who finished around 1:47:26: most time gained on wall balls (2:57), most lost on the eight runs (4:04). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 4:30 | faster than 3% |
| SkiErg: | 5:25 | 4:58 | faster than 13% |
| Run 2: | 6:29 | 4:54 | faster than 5% |
| Sled push: | 2:50 | 2:17 | faster than 14% |
| Run 3: | 6:36 | 5:08 | faster than 7% |
| Sled pull: | 6:00 | 5:40 | faster than 40% |
| Run 4: | 6:37 | 5:15 | faster than 9% |
| Burpee broad jump: | 8:27 | 6:37 | faster than 20% |
| Run 5: | 6:40 | 5:25 | faster than 13% |
| Row: | 5:18 | 5:18 | faster than 50% |
| Run 6: | 6:28 | 5:18 | faster than 15% |
| Farmers carry: | 2:26 | 2:17 | faster than 35% |
| Run 7: | 6:29 | 5:17 | faster than 14% |
| Sandbag lunges: | 5:18 | 5:07 | faster than 44% |
| Run 8: | 8:41 | 7:23 | faster than 24% |
| Wall balls: | 5:28 | 6:18 | faster than 66% |
| Roxzone †: | 12:06 | ||
| Runs (8 km) | 53:57 | 43:18 | faster than 11% |
| Stations (8) | 41:12 | ||
| Finish | 1:47:15 | 1:31:22 | 1201st of 1,507 · faster than 20% |
514th of 760 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:20 | faster than 30% |
| SkiErg: | 4:46 | 4:28 | faster than 16% |
| Run 2: | 6:22 | 5:53 | faster than 31% |
| Sled push: | 1:47 | 1:41 | faster than 35% |
| Run 3: | 6:34 | 6:27 | faster than 45% |
| Sled pull: | 4:30 | 4:00 | faster than 26% |
| Run 4: | 7:14 | 6:42 | faster than 35% |
| Burpee broad jump: | 5:09 | 4:19 | faster than 24% |
| Run 5: | 7:48 | 7:01 | faster than 28% |
| Row: | 5:27 | 5:16 | faster than 31% |
| Run 6: | 7:03 | 6:55 | faster than 45% |
| Farmers carry: | 1:45 | 1:50 | faster than 62% |
| Run 7: | 7:15 | 6:56 | faster than 37% |
| Sandbag lunges: | 4:27 | 3:47 | faster than 25% |
| Run 8: | 6:59 | 6:52 | faster than 46% |
| Wall balls: | 3:51 | 3:57 | faster than 61% |
| Roxzone: | 9:06 | 7:39 | faster than 23% |
| Runs (8 km) | 55:55 | 53:09 | faster than 37% |
| Stations (8) | 31:42 | ||
| Finish | 1:36:33 | 1:30:27 | 514th of 760 · faster than 32% |
1,308th of 1,924 Doubles Women (faster than 32%). Against the 60 who finished around 1:34:11: most time gained on the roxzone (1:01), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 5:13 | faster than 14% |
| SkiErg: | 4:51 | 4:35 | faster than 18% |
| Run 2: | 6:13 | 5:54 | faster than 35% |
| Sled push: | 1:33 | 1:30 | faster than 42% |
| Run 3: | 6:32 | 6:06 | faster than 31% |
| Sled pull: | 4:34 | 3:54 | faster than 23% |
| Run 4: | 6:26 | 6:12 | faster than 40% |
| Burpee broad jump: | 5:24 | 4:00 | faster than 13% |
| Run 5: | 6:42 | 6:22 | faster than 37% |
| Row: | 5:19 | 5:07 | faster than 30% |
| Run 6: | 6:39 | 6:22 | faster than 39% |
| Farmers carry: | 1:55 | 1:50 | faster than 40% |
| Run 7: | 6:48 | 6:21 | faster than 33% |
| Sandbag lunges: | 4:31 | 3:39 | faster than 17% |
| Run 8: | 7:16 | 6:58 | faster than 41% |
| Wall balls: | 3:03 | 3:48 | faster than 85% |
| Roxzone: | 9:17 | 9:05 | faster than 46% |
| Runs (8 km) | 53:06 | 49:22 | faster than 32% |
| Stations (8) | 31:10 | ||
| Finish | 1:33:28 | 1:26:57 | 1308th of 1,924 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:50 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 6:00 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:46 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:18 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:18 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 5:28 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:57 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 11:36 | Melbourne 2025 | 7:57 |
How to read
Each station's best across Kara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Maria Burns3 races
- Jason Chan1 race
- Kristi Palmer1 race
- Shiree Allfields1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Kara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Kara: faster than |
|---|---|
| Ski | 14% |
| Push | 14% |
| Pull | 40% |
| BBJ | 20% |
| Row | 50% |
| Carry | 35% |
| Lunges | 45% |
| Wall balls | 67% |
| Roxzone | 13% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kara beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kara's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:50 faster); weakest: Runs (8 km) (10:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara: 53:57 running, 41:12 at the stations and 12:06 in the roxzone; the longest station was the burpee broad jumps (8:27).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Kara | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 4:30 |
| SkiErg | 5:25 | 4:58 |
| Run 2 | 6:29 | 4:54 |
| Sled push | 2:50 | 2:17 |
| Run 3 | 6:36 | 5:08 |
| Sled pull | 6:00 | 5:40 |
| Run 4 | 6:37 | 5:15 |
| Burpee broad jump | 8:27 | 6:37 |
| Run 5 | 6:40 | 5:25 |
| Row | 5:18 | 5:18 |
| Run 6 | 6:28 | 5:18 |
| Farmers carry | 2:26 | 2:17 |
| Run 7 | 6:29 | 5:17 |
| Sandbag lunges | 5:18 | 5:07 |
| Run 8 | 8:41 | 7:23 |
| Wall balls | 5:28 | 6:18 |
| Roxzone | 12:06 | 9:18 |
| Finish | 1:47:15 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
