RSA Kanyiso Nqabeni
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:34:01 (Cape Town 2025) · Doubles Men 1:14:08 (Cape Town 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:11 faster (1:48:12 to 1:34:01).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 16 Aug 2026team: Kanyiso Nqabeni, Kevin Eagletonwhat the whole field did → | Doubles Men · team 40-44 | 1:14:08 | top 40% 217/553 | 45:07 | 24:01 | 5:03 | splitsSkiErg3:49Sled push1:32Sled pull3:03Burpee broad jump3:05Row4:13Farmers carry1:37Sandbag lunges2:50Wall balls3:52Run 14:08Run 25:32Run 35:53Run 45:48Run 55:54Run 65:54Run 76:06Run 85:55Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:42:34 | 384th of 745 | 53:29 | 40:06 | 9:04 | splitsSkiErg4:31Sled push3:14Sled pull5:45Burpee broad jump6:26Row5:24Farmers carry2:11Sandbag lunges4:55Wall balls7:40Run 17:45Run 27:24Run 37:50Run 45:24Run 55:44Run 65:24Run 75:30Run 88:32Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 45-49 | 1:43:24 | top 46% 299/652 | 51:35 | 42:15 | 9:38 | splitsSkiErg4:31Sled push3:52Sled pull5:57Burpee broad jump7:33Row5:20Farmers carry2:19Sandbag lunges5:37Wall balls7:06Run 14:04Run 25:59Run 36:38Run 46:41Run 56:59Run 66:28Run 76:29Run 88:19Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 45-49 | 1:34:01 | top 47% 364/781 | 50:53 | 35:53 | 7:19 | splitsSkiErg4:21Sled push3:04Sled pull5:21Burpee broad jump4:23Row5:15Farmers carry2:11Sandbag lunges4:43Wall balls6:35Run 16:10Run 25:57Run 36:13Run 46:09Run 56:42Run 66:17Run 76:15Run 87:15Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:48:12 | 273rd of 422 | 56:14 | 42:36 | 9:28 | splitsSkiErg4:29Sled push3:40Sled pull5:15Burpee broad jump8:33Row5:24Farmers carry2:06Sandbag lunges4:50Wall balls8:19Run 16:19Run 26:23Run 36:34Run 46:30Run 57:40Run 67:01Run 77:05Run 88:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kanyiso against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:34:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
