MLT Kane Zahra
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kane Zahra at each race, oldest on the left; lower is faster.The best was 1:14:13 at Warsaw (Apr 2026); Kane Zahra was 1:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:14:22 |
| Verona | Dec 2025 | Pro Men | 1:17:39 |
| Warsaw | Apr 2026 | Pro Men | 1:14:13 |
| Rome | Sep 2026 | Pro Men | 1:15:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:09 faster (1:14:22 to 1:14:13).
This line shows the finish time of Kane Zahra at each race, oldest on the left; lower is faster.The best was 1:07:40 at Rome (Sep 2026); Kane Zahra was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:11:57 |
| Poznań | Dec 2025 | Doubles Mixed | 1:11:20 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:09:25 |
| Rome | Sep 2026 | Doubles Mixed | 1:07:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
151st of 361 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:14 | faster than 52% |
| SkiErg: | 4:27 | 4:16 | faster than 26% |
| Run 2: | 3:45 | 3:49 | faster than 54% |
| Sled push: | 4:27 | 4:21 | faster than 45% |
| Run 3: | 3:52 | 4:08 | faster than 68% |
| Sled pull: | 5:08 | 5:17 | faster than 55% |
| Run 4: | 3:53 | 4:09 | faster than 68% |
| Burpee broad jump: | 2:59 | 4:16 | faster than 91% |
| Run 5: | 4:04 | 4:14 | faster than 60% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 3:58 | 4:09 | faster than 61% |
| Farmers carry: | 2:46 | 2:11 | faster than 20% |
| Run 7: | 4:07 | 4:16 | faster than 59% |
| Sandbag lunges: | 5:00 | 4:41 | faster than 38% |
| Run 8: | 4:42 | 4:59 | faster than 65% |
| Wall balls: | 7:29 | 6:57 | faster than 38% |
| Roxzone: | 4:58 | 5:44 | faster than 79% |
| Runs (8 km) | 33:29 | 34:57 | faster than 63% |
| Stations (8) | 37:03 | ||
| Finish | 1:15:26 | 1:17:42 | 151st of 361 · faster than 58% |
206th of 2,281 Doubles Mixed (faster than 91%). Against the 69 who finished around 1:08:21: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:41). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 6:45 | faster than 77% |
| SkiErg: | 4:10 | 4:19 | faster than 71% |
| Run 2: | 4:11 | 4:57 | faster than 87% |
| Sled push: | 2:30 | 2:28 | faster than 48% |
| Run 3: | 4:16 | 5:12 | faster than 90% |
| Sled pull: | 3:19 | 4:00 | faster than 84% |
| Run 4: | 4:11 | 5:13 | faster than 92% |
| Burpee broad jump: | 2:39 | 3:44 | faster than 92% |
| Run 5: | 4:10 | 5:19 | faster than 93% |
| Row: | 4:28 | 4:53 | faster than 89% |
| Run 6: | 4:23 | 5:15 | faster than 88% |
| Farmers carry: | 1:46 | 1:51 | faster than 63% |
| Run 7: | 4:20 | 5:18 | faster than 90% |
| Sandbag lunges: | 4:02 | 4:09 | faster than 55% |
| Run 8: | 4:30 | 6:00 | faster than 95% |
| Wall balls: | 3:48 | 4:34 | faster than 89% |
| Roxzone: | 5:02 | 6:49 | faster than 95% |
| Runs (8 km) | 36:00 | 44:06 | faster than 91% |
| Stations (8) | 26:42 | ||
| Finish | 1:07:40 | 1:21:46 | 206th of 2,281 · faster than 91% |
305th of 556 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:22 | faster than 38% |
| SkiErg: | 4:27 | 4:11 | faster than 14% |
| Run 2: | 4:34 | 4:28 | faster than 41% |
| Sled push: | 3:28 | 3:08 | faster than 31% |
| Run 3: | 4:37 | 4:42 | faster than 54% |
| Sled pull: | 5:07 | 4:31 | faster than 28% |
| Run 4: | 4:35 | 4:41 | faster than 56% |
| Burpee broad jump: | 3:23 | 3:55 | faster than 71% |
| Run 5: | 4:42 | 4:48 | faster than 54% |
| Row: | 4:32 | 4:29 | faster than 42% |
| Run 6: | 4:37 | 4:41 | faster than 52% |
| Farmers carry: | 1:54 | 1:46 | faster than 39% |
| Run 7: | 4:41 | 4:46 | faster than 53% |
| Sandbag lunges: | 5:25 | 4:24 | faster than 21% |
| Run 8: | 3:49 | 4:05 | faster than 66% |
| Wall balls: | 6:53 | 5:45 | faster than 26% |
| Roxzone: | 4:03 | 4:23 | faster than 64% |
| Runs (8 km) | 35:05 | 35:42 | faster than 54% |
| Stations (8) | 35:09 | ||
| Finish | 1:14:13 | 1:12:26 | 305th of 556 · faster than 45% |
264th of 1,199 Doubles Mixed (faster than 78%). Against the 36 who finished around 1:08:51: most time gained on the eight runs (0:51), most lost on sandbag lunges (1:01). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:22 | faster than 79% |
| SkiErg: | 4:09 | 4:13 | faster than 58% |
| Run 2: | 4:56 | 5:44 | faster than 80% |
| Sled push: | 1:58 | 2:02 | faster than 59% |
| Run 3: | 5:03 | 5:59 | faster than 83% |
| Sled pull: | 3:46 | 3:23 | faster than 30% |
| Run 4: | 5:05 | 5:59 | faster than 81% |
| Burpee broad jump: | 2:53 | 3:28 | faster than 76% |
| Run 5: | 5:05 | 6:04 | faster than 83% |
| Row: | 4:39 | 4:43 | faster than 59% |
| Run 6: | 5:07 | 5:58 | faster than 80% |
| Farmers carry: | 1:43 | 1:37 | faster than 37% |
| Run 7: | 5:14 | 6:02 | faster than 78% |
| Sandbag lunges: | 4:13 | 3:45 | faster than 33% |
| Run 8: | 4:07 | 4:58 | faster than 83% |
| Wall balls: | 3:49 | 4:12 | faster than 75% |
| Roxzone: | 4:04 | 5:27 | faster than 89% |
| Runs (8 km) | 38:16 | 45:36 | faster than 82% |
| Stations (8) | 27:10 | ||
| Finish | 1:09:25 | 1:18:49 | 264th of 1,199 · faster than 78% |
121st of 581 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:27 | faster than 74% |
| SkiErg: | 4:21 | 4:27 | faster than 64% |
| Run 2: | 4:48 | 5:26 | faster than 75% |
| Sled push: | 1:57 | 2:09 | faster than 75% |
| Run 3: | 5:22 | 5:42 | faster than 65% |
| Sled pull: | 3:48 | 3:51 | faster than 52% |
| Run 4: | 5:04 | 5:45 | faster than 76% |
| Burpee broad jump: | 3:00 | 3:40 | faster than 79% |
| Run 5: | 5:02 | 5:51 | faster than 81% |
| Row: | 4:29 | 4:50 | faster than 87% |
| Run 6: | 4:54 | 5:45 | faster than 83% |
| Farmers carry: | 1:37 | 1:49 | faster than 83% |
| Run 7: | 5:19 | 5:46 | faster than 67% |
| Sandbag lunges: | 3:55 | 3:53 | faster than 48% |
| Run 8: | 4:53 | 6:00 | faster than 88% |
| Wall balls: | 4:01 | 4:23 | faster than 70% |
| Roxzone: | 4:08 | 5:29 | faster than 86% |
| Runs (8 km) | 40:09 | 45:55 | faster than 77% |
| Stations (8) | 27:08 | ||
| Finish | 1:11:20 | 1:20:44 | 121st of 581 · faster than 79% |
105th of 283 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:18 | faster than 79% |
| SkiErg: | 4:22 | 4:16 | faster than 36% |
| Run 2: | 3:51 | 4:15 | faster than 75% |
| Sled push: | 4:52 | 4:15 | faster than 28% |
| Run 3: | 4:10 | 4:38 | faster than 74% |
| Sled pull: | 5:49 | 5:56 | faster than 53% |
| Run 4: | 4:11 | 4:40 | faster than 76% |
| Burpee broad jump: | 3:26 | 4:16 | faster than 82% |
| Run 5: | 4:19 | 4:48 | faster than 73% |
| Row: | 4:37 | 4:33 | faster than 41% |
| Run 6: | 4:09 | 4:38 | faster than 75% |
| Farmers carry: | 2:01 | 2:11 | faster than 63% |
| Run 7: | 4:05 | 4:37 | faster than 80% |
| Sandbag lunges: | 5:49 | 5:21 | faster than 32% |
| Run 8: | 4:16 | 4:59 | faster than 83% |
| Wall balls: | 9:02 | 6:59 | faster than 24% |
| Roxzone: | 4:52 | 5:57 | faster than 86% |
| Runs (8 km) | 32:54 | 37:02 | faster than 76% |
| Stations (8) | 39:58 | ||
| Finish | 1:17:39 | 1:21:38 | 105th of 283 · faster than 63% |
173rd of 475 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:13 | faster than 31% |
| SkiErg: | 4:20 | 4:15 | faster than 36% |
| Run 2: | 4:01 | 3:54 | faster than 40% |
| Sled push: | 3:25 | 3:33 | faster than 57% |
| Run 3: | 4:12 | 4:11 | faster than 50% |
| Sled pull: | 7:02 | 6:02 | faster than 30% |
| Run 4: | 4:01 | 4:15 | faster than 66% |
| Burpee broad jump: | 2:44 | 3:57 | faster than 94% |
| Run 5: | 4:19 | 4:22 | faster than 52% |
| Row: | 4:23 | 4:36 | faster than 79% |
| Run 6: | 3:59 | 4:13 | faster than 68% |
| Farmers carry: | 2:02 | 2:00 | faster than 48% |
| Run 7: | 3:58 | 4:19 | faster than 72% |
| Sandbag lunges: | 5:18 | 5:09 | faster than 43% |
| Run 8: | 4:23 | 5:03 | faster than 81% |
| Wall balls: | 5:53 | 6:39 | faster than 69% |
| Roxzone: | 5:03 | 5:50 | faster than 79% |
| Runs (8 km) | 34:16 | 35:33 | faster than 61% |
| Stations (8) | 35:07 | ||
| Finish | 1:14:22 | 1:18:12 | 173rd of 475 · faster than 63% |
283rd of 1,083 Doubles Mixed (faster than 73%). Against the 35 who finished around 1:11:38: most time gained on row (0:27), most lost on the eight runs (2:25). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 6:26 | faster than 57% |
| SkiErg: | 4:06 | 4:17 | faster than 76% |
| Run 2: | 4:37 | 4:46 | faster than 59% |
| Sled push: | 1:58 | 2:04 | faster than 61% |
| Run 3: | 5:04 | 5:01 | faster than 48% |
| Sled pull: | 3:33 | 4:02 | faster than 75% |
| Run 4: | 5:08 | 5:02 | faster than 45% |
| Burpee broad jump: | 2:45 | 3:18 | faster than 78% |
| Run 5: | 4:58 | 5:10 | faster than 60% |
| Row: | 4:12 | 4:46 | faster than 96% |
| Run 6: | 4:51 | 5:07 | faster than 64% |
| Farmers carry: | 1:25 | 1:43 | faster than 91% |
| Run 7: | 4:53 | 5:08 | faster than 64% |
| Sandbag lunges: | 3:54 | 4:02 | faster than 57% |
| Run 8: | 5:09 | 5:46 | faster than 75% |
| Wall balls: | 3:53 | 4:27 | faster than 82% |
| Roxzone: | 5:21 | 6:32 | faster than 86% |
| Runs (8 km) | 40:54 | 42:38 | faster than 61% |
| Stations (8) | 25:46 | ||
| Finish | 1:11:57 | 1:18:05 | 283rd of 1,083 · faster than 73% |
234th of 775 Open Men (faster than 69%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:14 | faster than 80% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 4:12 | 4:45 | faster than 77% |
| Sled push: | 2:00 | 2:08 | faster than 61% |
| Run 3: | 4:14 | 5:04 | faster than 83% |
| Sled pull: | 4:34 | 4:20 | faster than 42% |
| Run 4: | 4:23 | 5:07 | faster than 81% |
| Burpee broad jump: | 6:13 | 5:45 | faster than 39% |
| Run 5: | 4:44 | 5:12 | faster than 71% |
| Row: | 5:12 | 4:53 | faster than 26% |
| Run 6: | 4:10 | 5:03 | faster than 87% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 4:11 | 5:02 | faster than 87% |
| Sandbag lunges: | 4:46 | 4:53 | faster than 54% |
| Run 8: | 4:33 | 5:44 | faster than 90% |
| Wall balls: | 8:12 | 6:28 | faster than 23% |
| Roxzone: | 5:12 | 7:10 | faster than 85% |
| Runs (8 km) | 34:57 | 41:38 | faster than 84% |
| Stations (8) | 37:31 | ||
| Finish | 1:17:35 | 1:25:18 | 234th of 775 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Rome 2025 · best of 4 | 4:17 |
| Sled push | 3:25 | Rome 2025 · best of 4 | 3:45 |
| Sled pull | 5:07 | Warsaw 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:44 | Rome 2025 · best of 4 | 4:25 |
| Row | 4:23 | Rome 2025 · best of 4 | 4:35 |
| Farmers carry | 1:54 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:00 | Rome 2026 · best of 4 | 5:03 |
| Wall balls | 5:53 | Rome 2025 · best of 4 | 6:49 |
| Runs (8 km) | 32:54 | Verona 2025 · best of 4 | 36:58 |
| Roxzone | 4:03 | Warsaw 2026 · best of 4 | 6:13 |
How to read
Each station's best across Kane's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maria Micallef4 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Kane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Kane: faster than |
|---|---|
| Ski | 14% |
| Push | 32% |
| Pull | 28% |
| BBJ | 72% |
| Row | 43% |
| Carry | 39% |
| Lunges | 21% |
| Wall balls | 26% |
| Roxzone | 64% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kane beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kane's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:37 faster); weakest: Wall balls (1:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kane against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kane: 35:08 running, 35:09 at the stations and 4:03 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Kane | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 3:22 |
| SkiErg | 4:27 | 4:11 |
| Run 2 | 4:34 | 4:28 |
| Sled push | 3:28 | 3:08 |
| Run 3 | 4:37 | 4:42 |
| Sled pull | 5:07 | 4:31 |
| Run 4 | 4:35 | 4:41 |
| Burpee broad jump | 3:23 | 3:55 |
| Run 5 | 4:42 | 4:48 |
| Row | 4:32 | 4:29 |
| Run 6 | 4:37 | 4:41 |
| Farmers carry | 1:54 | 1:46 |
| Run 7 | 4:41 | 4:46 |
| Sandbag lunges | 5:25 | 4:24 |
| Run 8 | 3:49 | 4:05 |
| Wall balls | 6:53 | 5:45 |
| Roxzone | 4:03 | 4:23 |
| Finish | 1:14:13 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
