MLT Kane Zahra
9 HYROX results (5 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:14:13 (Warsaw 2026) · Open Men 1:17:35 (Poznań 2024) · Doubles Mixed 1:07:40 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:09 faster (1:14:22 to 1:14:13).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:15:26 | top 42% 151/361 | 33:29 | 37:03 | 4:58 | splitsSkiErg4:27Sled push4:27Sled pull5:08Burpee broad jump2:59Row4:47Farmers carry2:46Sandbag lunges5:00Wall balls7:29Run 15:12Run 23:45Run 33:52Run 43:53Run 54:04Run 63:58Run 74:07Run 84:42Full report for this race → |
| Rome 2026 23 Sept 2026team: Maria Micallef, Kane Zahrawhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:40 | top 10% 206/2,281 | 36:00 | 26:42 | 5:02 | splitsSkiErg4:10Sled push2:30Sled pull3:19Burpee broad jump2:39Row4:28Farmers carry1:46Sandbag lunges4:02Wall balls3:48Run 16:02Run 24:11Run 34:16Run 44:11Run 54:10Run 64:23Run 74:20Run 84:30Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Kane Zahra, Maria Micallefwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:25 | top 22% 262/1,199 | 38:16 | 27:10 | 4:04 | splitsSkiErg4:09Sled push1:58Sled pull3:46Burpee broad jump2:53Row4:39Farmers carry1:43Sandbag lunges4:13Wall balls3:49Run 13:42Run 24:56Run 35:03Run 45:05Run 55:05Run 65:07Run 75:14Run 84:07Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:14:13 | 305th of 556 | 35:05 | 35:09 | 4:03 | splitsSkiErg4:27Sled push3:28Sled pull5:07Burpee broad jump3:23Row4:32Farmers carry1:54Sandbag lunges5:25Wall balls6:53Run 13:33Run 24:34Run 34:37Run 44:35Run 54:42Run 64:37Run 74:41Run 83:49Full report for this race → |
| Poznań 2025 13 Dec 2025team: Kane Zahra, Maria Micallefwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:20 | top 21% 121/581 | 40:09 | 27:08 | 4:08 | splitsSkiErg4:21Sled push1:57Sled pull3:48Burpee broad jump3:00Row4:29Farmers carry1:37Sandbag lunges3:55Wall balls4:01Run 14:50Run 24:48Run 35:22Run 45:04Run 55:02Run 64:54Run 75:19Run 84:53Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:17:39 | top 38% 105/283 | 32:54 | 39:58 | 4:52 | splitsSkiErg4:22Sled push4:52Sled pull5:49Burpee broad jump3:26Row4:37Farmers carry2:01Sandbag lunges5:49Wall balls9:02Run 13:56Run 23:51Run 34:10Run 44:11Run 54:19Run 64:09Run 74:05Run 84:16Full report for this race → |
| Rome 2025 26 Sept 2025team: Kane Zahra, Maria Micallefwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:57 | top 27% 283/1,083 | 40:54 | 25:46 | 5:21 | splitsSkiErg4:06Sled push1:58Sled pull3:33Burpee broad jump2:45Row4:12Farmers carry1:25Sandbag lunges3:54Wall balls3:53Run 16:17Run 24:37Run 35:04Run 45:08Run 54:58Run 64:51Run 74:53Run 85:09Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:14:22 | top 37% 173/475 | 34:16 | 35:07 | 5:03 | splitsSkiErg4:20Sled push3:25Sled pull7:02Burpee broad jump2:44Row4:23Farmers carry2:02Sandbag lunges5:18Wall balls5:53Run 15:27Run 24:01Run 34:12Run 44:01Run 54:19Run 63:59Run 73:58Run 84:23Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 30-34 | 1:17:35 | top 31% 233/775 | 34:57 | 37:31 | 5:12 | splitsSkiErg4:30Sled push2:00Sled pull4:34Burpee broad jump6:13Row5:12Farmers carry2:04Sandbag lunges4:46Wall balls8:12Run 14:34Run 24:12Run 34:14Run 44:23Run 54:44Run 64:10Run 74:11Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kane against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:08 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
