GER Kai Usenbenz
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:34 (Hamburg 2025) · Doubles Mixed 1:21:10 (Berlin 2026) · Pro Doubles Men 1:17:43 (Warsaw 2026) · Doubles Men 1:10:06 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:09 faster (1:21:43 to 1:18:34).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Kai Usenbenz, Helena Gärtnerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:10 | 1828th of 3,616 | 38:32* | 28:08* | — | splitsSkiErg4:17Sled push2:30Sled pull3:24Burpee broad jump4:06Row4:50Farmers carry1:42Sandbag lunges3:35Wall balls3:44Run 14:12Run 24:26Run 34:41Run 44:44Run 54:44Run 64:37Run 74:45Run 86:26Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:25:38 | top 49% 2022/4,143 | 35:18* | 36:11* | 14:14 | splitsSkiErg4:44Sled push3:23Sled pull3:55Burpee broad jump5:51Row4:51Farmers carry1:52Sandbag lunges5:40Wall balls5:55Run 13:59Run 24:06Run 34:10Run 44:06Run 54:10Run 64:03Run 74:15Run 86:30Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Tino Fischer, Kai Usenbenzwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:17:43 | 238th of 273 | 43:58 | 29:15 | 4:35 | splitsSkiErg3:48Sled push2:28Sled pull3:53Burpee broad jump3:34Row4:23Farmers carry1:49Sandbag lunges4:43Wall balls4:37Run 14:20Run 28:18Run 35:15Run 45:23Run 55:31Run 65:17Run 75:28Run 84:30Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 30-34 | 1:27:41 | 612th of 1,171 | 41:05 | 32:52 | 13:49 | splitsSkiErg4:24Sled push2:49Sled pull4:07Burpee broad jump5:20Row4:40Farmers carry1:41Sandbag lunges4:13Wall balls5:38Run 14:45Run 24:27Run 35:18Run 45:25Run 55:33Run 64:55Run 75:02Run 85:43Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 30-34 | 1:18:34 | top 26% 492/1,895 | 38:47 | 31:48 | 8:03 | splitsSkiErg4:17Sled push3:23Sled pull4:01Burpee broad jump4:47Row4:38Farmers carry1:30Sandbag lunges4:10Wall balls5:02Run 15:14Run 24:29Run 34:50Run 44:51Run 54:56Run 64:40Run 74:44Run 85:05Full report for this race → |
| Berlin 2025 16 May 2025team: Kai Usenbenz, Tino Fischerwhat the whole field did → | Doubles Men · team 30-39 | 1:10:06 | 940th of 1,821 | 36:35 | 26:00 | 7:34 | splitsSkiErg3:57Sled push1:52Sled pull2:47Burpee broad jump3:56Row4:17Farmers carry1:42Sandbag lunges3:32Wall balls3:57Run 13:49Run 24:20Run 34:28Run 44:28Run 54:43Run 64:33Run 74:34Run 85:44Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 30-34 | 1:21:43 | top 40% 720/1,840 | 41:28 | 34:01 | 6:14 | splitsSkiErg4:19Sled push3:13Sled pull4:27Burpee broad jump5:37Row4:36Farmers carry1:47Sandbag lunges5:08Wall balls4:54Run 15:08Run 24:50Run 35:00Run 45:05Run 55:10Run 65:05Run 75:03Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Men finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
