GER Kai Usenbenz
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Usenbenz at each race, oldest on the left; lower is faster.The best was 1:18:34 at Hamburg (Oct 2025); Kai Usenbenz was 3:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:21:43 |
| Hamburg | Oct 2025 | Open Men | 1:18:34 |
| Stuttgart | Nov 2025 | Open Men | 1:27:41 |
| Berlin | May 2026 | Open Men | 1:25:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:09 faster (1:21:43 to 1:18:34).
7 results at 6 races
2,022nd of 4,143 Open Men (faster than 51%). Against the 129 who finished around 1:26:03: most time gained on wall balls (1:10), most lost on the eight runs (1:18). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:29 | faster than 17% |
| SkiErg: | 4:44 | 4:32 | faster than 27% |
| Run 2: | 4:06 | 3:48 | faster than 30% |
| Sled push: | 3:23 | 3:20 | faster than 47% |
| Run 3: | 4:10 | 4:02 | faster than 42% |
| Sled pull: | 3:55 | 4:20 | faster than 67% |
| Run 4: | 4:06 | 4:03 | faster than 47% |
| Burpee broad jump: | 5:51 | 5:39 | faster than 45% |
| Run 5: | 4:10 | 4:11 | faster than 51% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:03 | 4:07 | faster than 54% |
| Farmers carry: | 1:52 | 2:16 | faster than 82% |
| Run 7: | 4:15 | 4:10 | faster than 45% |
| Sandbag lunges: | 5:40 | 5:20 | faster than 40% |
| Run 8: | 6:30 | 6:06 | faster than 39% |
| Wall balls: | 5:55 | 7:00 | faster than 70% |
| Roxzone: | 14:14 | 13:57 | faster than 46% |
| Runs (8 km) | 35:18 | 34:04 | faster than 41% |
| Stations (8) | 36:11 | ||
| Finish | 1:25:38 | 1:26:03 | 2022nd of 4,143 · faster than 51% |
1,830th of 3,620 Doubles Mixed (faster than 49%). Against the 110 who finished around 1:21:01: most time gained on wall balls (0:51), most lost on the eight runs (1:25). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 3:55 | faster than 30% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 4:26 | 4:13 | faster than 36% |
| Sled push: | 2:30 | 2:18 | faster than 32% |
| Run 3: | 4:41 | 4:23 | faster than 33% |
| Sled pull: | 3:24 | 3:30 | faster than 56% |
| Run 4: | 4:44 | 4:28 | faster than 34% |
| Burpee broad jump: | 4:06 | 3:38 | faster than 31% |
| Run 5: | 4:44 | 4:34 | faster than 41% |
| Row: | 4:50 | 4:43 | faster than 39% |
| Run 6: | 4:37 | 4:33 | faster than 46% |
| Farmers carry: | 1:42 | 1:52 | faster than 75% |
| Run 7: | 4:45 | 4:36 | faster than 42% |
| Sandbag lunges: | 3:35 | 4:04 | faster than 72% |
| Run 8: | 6:26 | 6:23 | faster than 48% |
| Wall balls: | 3:44 | 4:32 | faster than 92% |
| Roxzone: | — | ||
| Runs (8 km) | 38:32 | 37:09 | faster than 39% |
| Stations (8) | 28:08 | ||
| Finish | 1:21:10 | 1:21:01 | 1830th of 3,620 · faster than 49% |
238th of 273 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:24 | faster than 7% |
| SkiErg: | 3:48 | 3:43 | faster than 35% |
| Run 2: | 8:18 | 4:33 | faster than 0% |
| Sled push: | 2:28 | 2:09 | faster than 18% |
| Run 3: | 5:15 | 4:50 | faster than 31% |
| Sled pull: | 3:53 | 3:26 | faster than 23% |
| Run 4: | 5:23 | 4:48 | faster than 25% |
| Burpee broad jump: | 3:34 | 2:41 | faster than 10% |
| Run 5: | 5:31 | 4:53 | faster than 23% |
| Row: | 4:23 | 4:13 | faster than 32% |
| Run 6: | 5:17 | 4:47 | faster than 27% |
| Farmers carry: | 1:49 | 1:33 | faster than 14% |
| Run 7: | 5:28 | 4:56 | faster than 25% |
| Sandbag lunges: | 4:43 | 3:25 | faster than 9% |
| Run 8: | 4:30 | 4:02 | faster than 25% |
| Wall balls: | 4:37 | 3:56 | faster than 15% |
| Roxzone: | 4:35 | 4:12 | faster than 34% |
| Runs (8 km) | 43:58 | 36:12 | faster than 11% |
| Stations (8) | 29:15 | ||
| Finish | 1:17:43 | 1:06:25 | 238th of 273 · faster than 12% |
612th of 1,171 Open Men (faster than 47%). Against the 36 who finished around 1:26:57: most time gained on wall balls (2:04), most lost on the roxzone (3:51). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:49 | faster than 53% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 4:27 | 4:26 | faster than 49% |
| Sled push: | 2:49 | 2:49 | faster than 50% |
| Run 3: | 5:18 | 4:47 | faster than 25% |
| Sled pull: | 4:07 | 4:43 | faster than 76% |
| Run 4: | 5:25 | 4:48 | faster than 22% |
| Burpee broad jump: | 5:20 | 5:29 | faster than 54% |
| Run 5: | 5:33 | 4:57 | faster than 23% |
| Row: | 4:40 | 4:46 | faster than 63% |
| Run 6: | 4:55 | 4:50 | faster than 46% |
| Farmers carry: | 1:41 | 2:06 | faster than 87% |
| Run 7: | 5:02 | 4:49 | faster than 40% |
| Sandbag lunges: | 4:13 | 5:14 | faster than 80% |
| Run 8: | 5:43 | 5:22 | faster than 36% |
| Wall balls: | 5:38 | 7:24 | faster than 82% |
| Roxzone: | 13:49 | 9:45 | faster than 6% |
| Runs (8 km) | 41:05 | 38:57 | faster than 36% |
| Stations (8) | 32:52 | ||
| Finish | 1:27:41 | 1:26:59 | 612th of 1,171 · faster than 47% |
494th of 1,895 Open Men (faster than 73%). Against the 57 who finished around 1:18:06: most time gained on wall balls (1:23), most lost on the eight runs (1:24). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:26 | faster than 58% |
| SkiErg: | 4:17 | 4:25 | faster than 70% |
| Run 2: | 4:29 | 4:40 | faster than 59% |
| Sled push: | 3:23 | 3:03 | faster than 32% |
| Run 3: | 4:50 | 5:00 | faster than 57% |
| Sled pull: | 4:01 | 4:51 | faster than 79% |
| Run 4: | 4:51 | 4:59 | faster than 56% |
| Burpee broad jump: | 4:47 | 5:43 | faster than 73% |
| Run 5: | 4:56 | 5:13 | faster than 62% |
| Row: | 4:38 | 4:49 | faster than 71% |
| Run 6: | 4:40 | 5:03 | faster than 67% |
| Farmers carry: | 1:30 | 2:03 | faster than 95% |
| Run 7: | 4:44 | 5:03 | faster than 65% |
| Sandbag lunges: | 4:10 | 5:24 | faster than 85% |
| Run 8: | 5:05 | 5:47 | faster than 74% |
| Wall balls: | 5:02 | 7:20 | faster than 89% |
| Roxzone: | 8:03 | 7:50 | faster than 44% |
| Runs (8 km) | 38:47 | 41:30 | faster than 65% |
| Stations (8) | 31:48 | ||
| Finish | 1:18:34 | 1:28:05 | 494th of 1,895 · faster than 73% |
942nd of 1,821 Doubles Men (faster than 48%). Against the 56 who finished around 1:09:51: most time gained on the roxzone (0:25), most lost on burpee broad jump (0:54). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:43 | faster than 42% |
| SkiErg: | 3:57 | 3:56 | faster than 47% |
| Run 2: | 4:20 | 4:16 | faster than 45% |
| Sled push: | 1:52 | 1:44 | faster than 30% |
| Run 3: | 4:28 | 4:30 | faster than 53% |
| Sled pull: | 2:47 | 2:56 | faster than 61% |
| Run 4: | 4:28 | 4:32 | faster than 54% |
| Burpee broad jump: | 3:56 | 3:05 | faster than 14% |
| Run 5: | 4:43 | 4:39 | faster than 46% |
| Row: | 4:17 | 4:19 | faster than 55% |
| Run 6: | 4:33 | 4:34 | faster than 50% |
| Farmers carry: | 1:42 | 1:33 | faster than 28% |
| Run 7: | 4:34 | 4:34 | faster than 49% |
| Sandbag lunges: | 3:32 | 3:23 | faster than 41% |
| Run 8: | 5:44 | 5:45 | faster than 51% |
| Wall balls: | 3:57 | 4:06 | faster than 63% |
| Roxzone: | 7:34 | 8:02 | faster than 65% |
| Runs (8 km) | 36:35 | 36:40 | faster than 50% |
| Stations (8) | 26:00 | ||
| Finish | 1:10:06 | 1:09:51 | 942nd of 1,821 · faster than 48% |
720th of 1,840 Open Men (faster than 60%). Against the 55 who finished around 1:22:03: most time gained on wall balls (1:35), most lost on the eight runs (1:05). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:51 | faster than 35% |
| SkiErg: | 4:19 | 4:24 | faster than 62% |
| Run 2: | 4:50 | 4:40 | faster than 41% |
| Sled push: | 3:13 | 2:51 | faster than 30% |
| Run 3: | 5:00 | 4:59 | faster than 49% |
| Sled pull: | 4:27 | 4:27 | faster than 50% |
| Run 4: | 5:05 | 5:01 | faster than 47% |
| Burpee broad jump: | 5:37 | 5:27 | faster than 46% |
| Run 5: | 5:10 | 5:09 | faster than 49% |
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 5:05 | 5:03 | faster than 49% |
| Farmers carry: | 1:47 | 2:03 | faster than 77% |
| Run 7: | 5:03 | 5:06 | faster than 52% |
| Sandbag lunges: | 5:08 | 5:04 | faster than 48% |
| Run 8: | 6:07 | 6:16 | faster than 55% |
| Wall balls: | 4:54 | 7:00 | faster than 90% |
| Roxzone †: | 6:14 | ||
| Runs (8 km) | 41:28 | 41:24 | faster than 49% |
| Stations (8) | 34:01 | ||
| Finish | 1:21:43 | 1:25:33 | 720th of 1,840 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Hamburg 2025 · best of 4 | 4:34 |
| Sled push | 2:49 | Stuttgart 2025 · best of 4 | 3:04 |
| Sled pull | 3:55 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:47 | Hamburg 2025 · best of 4 | 5:38 |
| Row | 4:36 | Cologne 2025 · best of 4 | 4:53 |
| Farmers carry | 1:30 | Hamburg 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:10 | Hamburg 2025 · best of 4 | 5:20 |
| Wall balls | 4:54 | Cologne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:18 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 8:03 | Hamburg 2025 · best of 3 | 7:23 |
How to read
Each station's best across Kai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tino Fischer2 races
- Helena Gärtner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 70% |
| Push | 32% |
| Pull | 79% |
| BBJ | 73% |
| Row | 72% |
| Carry | 95% |
| Lunges | 85% |
| Wall balls | 90% |
| Roxzone | 45% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 38:48 running, 31:47 at the stations and 8:03 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:26 |
| SkiErg | 4:17 | 4:25 |
| Run 2 | 4:29 | 4:40 |
| Sled push | 3:23 | 3:03 |
| Run 3 | 4:50 | 5:00 |
| Sled pull | 4:01 | 4:51 |
| Run 4 | 4:51 | 4:59 |
| Burpee broad jump | 4:47 | 5:43 |
| Run 5 | 4:56 | 5:13 |
| Row | 4:38 | 4:49 |
| Run 6 | 4:40 | 5:03 |
| Farmers carry | 1:30 | 2:03 |
| Run 7 | 4:44 | 5:03 |
| Sandbag lunges | 4:10 | 5:24 |
| Run 8 | 5:05 | 5:47 |
| Wall balls | 5:02 | 7:20 |
| Roxzone | 8:03 | 7:50 |
| Finish | 1:18:34 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
