GBR Kai Oxley
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Oxley at each race, oldest on the left; lower is faster.The best was 1:01:57 at Birmingham (Oct 2026); Kai Oxley was 5:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:07:11 |
| Chicago | Jun 2025 | Pro Men | 1:04:04 |
| London ExCeL | Dec 2025 | Pro Men | 1:04:47 |
| Athens | Sep 2026 | Pro Men | 1:03:54 |
| Birmingham | Oct 2026 | Pro Men | 1:01:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:14 faster (1:07:11 to 1:01:57).
This line shows the finish time of Kai Oxley at each race, oldest on the left; lower is faster.The best was 56:02 at Manchester (Jan 2026); Kai Oxley was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Men | 56:02 |
| Cardiff | Apr 2026 | Pro Doubles Men | 56:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
53rd of 693 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:32 | faster than 85% |
| SkiErg: | 4:10 | 4:18 | faster than 75% |
| Run 2: | 3:28 | 3:58 | faster than 90% |
| Sled push: | 3:20 | 4:00 | faster than 82% |
| Run 3: | 3:48 | 4:14 | faster than 81% |
| Sled pull: | 3:52 | 4:58 | faster than 88% |
| Run 4: | 3:44 | 4:16 | faster than 86% |
| Burpee broad jump: | 3:00 | 4:07 | faster than 86% |
| Run 5: | 3:53 | 4:20 | faster than 79% |
| Row: | 4:16 | 4:30 | faster than 80% |
| Run 6: | 3:44 | 4:14 | faster than 84% |
| Farmers carry: | 1:35 | 2:05 | faster than 89% |
| Run 7: | 3:42 | 4:19 | faster than 89% |
| Sandbag lunges: | 3:16 | 4:44 | faster than 91% |
| Run 8: | 3:51 | 4:32 | faster than 87% |
| Wall balls: | 3:56 | 6:50 | faster than 98% |
| Roxzone: | 4:27 | 5:21 | faster than 85% |
| Runs (8 km) | 30:11 | 34:36 | faster than 86% |
| Stations (8) | 27:25 | ||
| Finish | 1:01:57 | 1:16:06 | 53rd of 693 · faster than 92% |
42nd of 207 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:35 | faster than 64% |
| SkiErg: | 4:03 | 4:09 | faster than 69% |
| Run 2: | 3:37 | 3:56 | faster than 69% |
| Sled push: | 2:57 | 3:21 | faster than 74% |
| Run 3: | 3:43 | 4:10 | faster than 77% |
| Sled pull: | 4:01 | 4:46 | faster than 79% |
| Run 4: | 3:40 | 4:13 | faster than 83% |
| Burpee broad jump: | 3:29 | 3:57 | faster than 63% |
| Run 5: | 3:47 | 4:15 | faster than 79% |
| Row: | 4:11 | 4:22 | faster than 79% |
| Run 6: | 3:44 | 4:09 | faster than 79% |
| Farmers carry: | 1:47 | 1:56 | faster than 66% |
| Run 7: | 3:45 | 4:13 | faster than 79% |
| Sandbag lunges: | 3:21 | 4:23 | faster than 83% |
| Run 8: | 3:51 | 4:21 | faster than 77% |
| Wall balls: | 4:44 | 5:39 | faster than 70% |
| Roxzone: | 5:00 | 5:46 | faster than 75% |
| Runs (8 km) | 30:25 | 33:56 | faster than 76% |
| Stations (8) | 28:33 | ||
| Finish | 1:03:54 | 1:13:05 | 42nd of 207 · faster than 80% |
27th of 302 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:31 | faster than 91% |
| SkiErg: | 3:41 | 3:51 | faster than 81% |
| Run 2: | 3:37 | 4:09 | faster than 90% |
| Sled push: | 2:13 | 2:24 | faster than 66% |
| Run 3: | 3:46 | 4:33 | faster than 92% |
| Sled pull: | 3:24 | 3:47 | faster than 72% |
| Run 4: | 3:44 | 4:32 | faster than 94% |
| Burpee broad jump: | 2:21 | 2:53 | faster than 83% |
| Run 5: | 3:44 | 4:33 | faster than 94% |
| Row: | 3:56 | 4:13 | faster than 85% |
| Run 6: | 4:01 | 4:46 | faster than 91% |
| Farmers carry: | 1:44 | 2:04 | faster than 90% |
| Run 7: | 3:37 | 4:15 | faster than 92% |
| Sandbag lunges: | 2:47 | 3:25 | faster than 82% |
| Run 8: | 4:24 | 5:11 | faster than 90% |
| Wall balls: | 3:25 | 4:02 | faster than 96% |
| Roxzone †: | 2:20 | ||
| Runs (8 km) | 30:49 | 36:42 | faster than 93% |
| Stations (8) | 23:31 | ||
| Finish | 56:40 | 1:06:45 | 27th of 302 · faster than 91% |
74th of 2,365 Doubles Mixed (faster than 96%). Against the 71 who finished around 1:04:07: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:49). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:51 | faster than 97% |
| SkiErg: | 3:49 | 4:21 | faster than 99% |
| Run 2: | 4:22 | 5:21 | faster than 90% |
| Sled push: | 1:45 | 2:15 | faster than 93% |
| Run 3: | 4:31 | 5:39 | faster than 92% |
| Sled pull: | 2:41 | 3:37 | faster than 95% |
| Run 4: | 4:29 | 5:39 | faster than 93% |
| Burpee broad jump: | 2:51 | 3:56 | faster than 90% |
| Run 5: | 4:50 | 5:45 | faster than 86% |
| Row: | 4:01 | 4:47 | faster than 99% |
| Run 6: | 4:52 | 5:59 | faster than 90% |
| Farmers carry: | 1:32 | 2:18 | faster than 99% |
| Run 7: | 4:25 | 5:23 | faster than 90% |
| Sandbag lunges: | 2:31 | 3:52 | faster than 98% |
| Run 8: | 5:13 | 6:30 | faster than 91% |
| Wall balls: | 3:33 | 4:31 | faster than 95% |
| Roxzone †: | 2:37 | ||
| Runs (8 km) | 36:55 | 46:20 | faster than 92% |
| Stations (8) | 22:43 | ||
| Finish | 1:02:15 | 1:20:48 | 74th of 2,365 · faster than 96% |
26th of 382 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:08 | faster than 90% |
| SkiErg: | 3:35 | 3:43 | faster than 78% |
| Run 2: | 3:49 | 4:29 | faster than 93% |
| Sled push: | 1:43 | 2:00 | faster than 89% |
| Run 3: | 3:58 | 4:50 | faster than 94% |
| Sled pull: | 3:18 | 3:50 | faster than 80% |
| Run 4: | 4:03 | 4:51 | faster than 90% |
| Burpee broad jump: | 2:19 | 2:52 | faster than 83% |
| Run 5: | 4:08 | 4:58 | faster than 89% |
| Row: | 3:48 | 4:10 | faster than 92% |
| Run 6: | 4:07 | 4:52 | faster than 89% |
| Farmers carry: | 1:27 | 1:39 | faster than 87% |
| Run 7: | 4:15 | 4:58 | faster than 87% |
| Sandbag lunges: | 3:05 | 3:38 | faster than 78% |
| Run 8: | 3:23 | 4:03 | faster than 91% |
| Wall balls: | 3:21 | 4:06 | faster than 98% |
| Roxzone: | 3:05 | 4:01 | faster than 95% |
| Runs (8 km) | 30:25 | 36:33 | faster than 92% |
| Stations (8) | 22:36 | ||
| Finish | 56:02 | 1:07:06 | 26th of 382 · faster than 93% |
155th of 929 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:47 | faster than 66% |
| SkiErg: | 4:17 | 4:30 | faster than 83% |
| Run 2: | 3:00 | 3:18 | faster than 77% |
| Sled push: | 2:05 | 3:15 | fastest in the field |
| Run 3: | 3:24 | 3:30 | faster than 57% |
| Sled pull: | 4:07 | 5:25 | faster than 90% |
| Run 4: | 3:18 | 3:33 | faster than 70% |
| Burpee broad jump: | 4:03 | 4:10 | faster than 54% |
| Run 5: | 3:19 | 3:37 | faster than 72% |
| Row: | 4:15 | 4:34 | faster than 89% |
| Run 6: | 3:16 | 3:34 | faster than 72% |
| Farmers carry: | 1:38 | 1:58 | faster than 77% |
| Run 7: | 3:18 | 3:38 | faster than 77% |
| Sandbag lunges: | 3:51 | 4:46 | faster than 82% |
| Run 8: | 4:52 | 5:14 | faster than 66% |
| Wall balls: | 4:38 | 6:37 | faster than 91% |
| Roxzone: | 8:57 | 10:03 | faster than 74% |
| Runs (8 km) | 27:01 | 29:39 | faster than 75% |
| Stations (8) | 28:54 | ||
| Finish | 1:04:47 | 1:15:21 | 155th of 929 · faster than 83% |
38th of 318 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:16 | faster than 71% |
| SkiErg: | 4:08 | 4:13 | faster than 61% |
| Run 2: | 3:46 | 3:57 | faster than 61% |
| Sled push: | 2:07 | 3:33 | faster than 99% |
| Run 3: | 4:12 | 4:14 | faster than 51% |
| Sled pull: | 4:18 | 5:51 | faster than 89% |
| Run 4: | 4:10 | 4:17 | faster than 58% |
| Burpee broad jump: | 4:01 | 4:39 | faster than 68% |
| Run 5: | 4:12 | 4:25 | faster than 63% |
| Row: | 4:12 | 4:31 | faster than 87% |
| Run 6: | 4:00 | 4:19 | faster than 67% |
| Farmers carry: | 1:50 | 2:11 | faster than 70% |
| Run 7: | 3:53 | 4:22 | faster than 80% |
| Sandbag lunges: | 3:42 | 4:57 | faster than 90% |
| Run 8: | 4:19 | 4:55 | faster than 80% |
| Wall balls: | 4:05 | 6:24 | faster than 97% |
| Roxzone: | 5:34 | 6:35 | faster than 82% |
| Runs (8 km) | 33:18 | 35:49 | faster than 68% |
| Stations (8) | 28:23 | ||
| Finish | 1:07:11 | 1:20:24 | 38th of 318 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Athens 2026 · best of 4 | 4:17 |
| Sled push | 2:05 | London ExCeL 2025 · best of 4 | 3:45 |
| Sled pull | 3:52 | Birmingham Birm · best of 4 | 5:43 |
| Burpee broad jump | 3:00 | Birmingham Birm · best of 4 | 4:25 |
| Row | 4:11 | Athens 2026 · best of 4 | 4:35 |
| Farmers carry | 1:35 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 3:16 | Birmingham Birm · best of 4 | 5:03 |
| Wall balls | 3:56 | Birmingham Birm · best of 4 | 6:49 |
| Runs (8 km) | 27:01 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 4:27 | Birmingham Birm · best of 4 | 6:13 |
How to read
Each station's best across Kai's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tim Briggs2 races
- Elizabeth Minion1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 75% |
| Push | 83% |
| Pull | 89% |
| BBJ | 87% |
| Row | 81% |
| Carry | 90% |
| Lunges | 91% |
| Wall balls | 98% |
| Roxzone | 85% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 30:14 running, 27:25 at the stations and 4:27 in the roxzone; the longest station was the row (4:16).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Kai | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 4:32 |
| SkiErg | 4:10 | 4:18 |
| Run 2 | 3:28 | 3:58 |
| Sled push | 3:20 | 4:00 |
| Run 3 | 3:48 | 4:14 |
| Sled pull | 3:52 | 4:58 |
| Run 4 | 3:44 | 4:16 |
| Burpee broad jump | 3:00 | 4:07 |
| Run 5 | 3:53 | 4:20 |
| Row | 4:16 | 4:30 |
| Run 6 | 3:44 | 4:14 |
| Farmers carry | 1:35 | 2:05 |
| Run 7 | 3:42 | 4:19 |
| Sandbag lunges | 3:16 | 4:44 |
| Run 8 | 3:51 | 4:32 |
| Wall balls | 3:56 | 6:50 |
| Roxzone | 4:27 | 5:21 |
| Finish | 1:01:57 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:57.
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