GER Kai Müller
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:10 (Cologne 2025) · Doubles Mixed 1:18:40 (Cologne 2026) · Doubles Men 1:27:01 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:50 faster (1:33:00 to 1:25:10).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Marcel Minet, Kai Müllerwhat the whole field did → | Doubles Men · team 30-34 | 1:27:01 | 1656th of 1,955 | 42:37* | 26:15* | 18:14 | splitsSkiErg4:10Sled push1:47Sled pull3:24Burpee broad jump1:58Row4:48Farmers carry1:49Sandbag lunges4:04Wall balls4:15Run 14:31Run 24:36Run 35:18Run 45:29Run 55:18Run 65:02Run 75:14Run 87:12Full report for this race → |
| Cologne 2026 16 Apr 2026team: Murielle Küpper, Kai Müllerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:40 | top 41% 585/1,438 | 47:19 | 25:17 | 6:09 | splitsSkiErg3:55Sled push1:47Sled pull2:54Burpee broad jump3:12Row4:23Farmers carry1:26Sandbag lunges3:30Wall balls4:10Run 15:08Run 25:54Run 36:10Run 46:35Run 56:12Run 65:58Run 76:06Run 85:20Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Kai Müller, Annika Saamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:58 | 773rd of 1,468 | 44:40 | 31:20 | 7:05 | splitsSkiErg4:17Sled push2:59Sled pull4:15Burpee broad jump3:55Row4:52Farmers carry1:42Sandbag lunges4:52Wall balls4:28Run 14:40Run 25:23Run 35:51Run 45:37Run 55:52Run 65:33Run 75:52Run 85:54Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:37:32 | 1368th of 1,895 | 43:57 | 44:59 | 8:40 | splitsSkiErg4:31Sled push2:46Sled pull5:22Burpee broad jump7:30Row5:08Farmers carry2:02Sandbag lunges7:03Wall balls10:37Run 15:34Run 24:48Run 35:09Run 45:27Run 55:39Run 65:33Run 75:18Run 86:33Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 30-34 | 1:25:10 | top 49% 893/1,840 | 40:23 | 34:48 | 9:59 | splitsSkiErg4:19Sled push2:27Sled pull4:30Burpee broad jump3:12Row4:44Farmers carry1:48Sandbag lunges5:56Wall balls7:52Run 14:41Run 24:34Run 35:05Run 45:07Run 55:01Run 64:57Run 74:56Run 86:02Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:33:00 | 763rd of 1,207 | 44:10 | 42:36 | 6:19 | splitsSkiErg4:44Sled push2:19Sled pull5:16Burpee broad jump6:45Row5:04Farmers carry2:09Sandbag lunges6:02Wall balls10:17Run 13:42Run 25:14Run 35:44Run 45:36Run 55:57Run 65:29Run 75:53Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:58 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
