GER Kai Damast
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Damast at each race, oldest on the left; lower is faster.The best was 1:20:40 at Hamburg (Oct 2026); Kai Damast was 8:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:29:05 |
| Stockholm | Dec 2025 | Pro Men | 1:26:15 |
| Cologne | Apr 2026 | Pro Men | 1:27:03 |
| Stockholm | Jun 2026 | Pro Men | 1:21:39 |
| Hamburg | Oct 2026 | Pro Men | 1:20:40 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:25 faster (1:29:05 to 1:20:40).
7 results at 6 races
300th of 653 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:02 | faster than 36% |
| SkiErg: | 4:26 | 4:16 | faster than 26% |
| Run 2: | 4:50 | 4:29 | faster than 33% |
| Sled push: | 5:52 | 3:53 | faster than 12% |
| Run 3: | 4:57 | 4:51 | faster than 44% |
| Sled pull: | 4:30 | 5:00 | faster than 63% |
| Run 4: | 4:56 | 4:53 | faster than 47% |
| Burpee broad jump: | 4:47 | 4:37 | faster than 45% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 4:25 | 4:31 | faster than 61% |
| Run 6: | 4:57 | 4:53 | faster than 46% |
| Farmers carry: | 1:40 | 2:06 | faster than 88% |
| Run 7: | 5:11 | 4:55 | faster than 41% |
| Sandbag lunges: | 4:38 | 5:06 | faster than 60% |
| Run 8: | 4:33 | 4:29 | faster than 48% |
| Wall balls: | 6:03 | 6:58 | faster than 67% |
| Roxzone: | 5:41 | 5:44 | faster than 51% |
| Runs (8 km) | 38:40 | 37:50 | faster than 45% |
| Stations (8) | 36:21 | ||
| Finish | 1:20:40 | 1:22:59 | 300th of 653 · faster than 54% |
673rd of 767 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:28 | faster than 3% |
| SkiErg: | 4:19 | 4:03 | faster than 11% |
| Run 2: | 4:59 | 3:56 | faster than 4% |
| Sled push: | 4:00 | 3:17 | faster than 17% |
| Run 3: | 5:17 | 4:12 | faster than 5% |
| Sled pull: | 5:12 | 4:21 | faster than 21% |
| Run 4: | 5:22 | 4:15 | faster than 5% |
| Burpee broad jump: | 4:31 | 3:27 | faster than 15% |
| Run 5: | 5:18 | 4:17 | faster than 7% |
| Row: | 4:29 | 4:23 | faster than 36% |
| Run 6: | 5:10 | 4:15 | faster than 9% |
| Farmers carry: | 1:36 | 1:44 | faster than 71% |
| Run 7: | 5:29 | 4:20 | faster than 7% |
| Sandbag lunges: | 4:11 | 3:50 | faster than 38% |
| Run 8: | 5:48 | 4:35 | faster than 8% |
| Wall balls: | 6:25 | 5:27 | faster than 30% |
| Roxzone: | 6:36 | 4:48 | faster than 9% |
| Runs (8 km) | 40:25 | 32:20 | faster than 6% |
| Stations (8) | 34:43 | ||
| Finish | 1:21:39 | 1:07:59 | 673rd of 767 · faster than 12% |
264th of 455 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:44 | faster than 28% |
| SkiErg: | 4:19 | 4:16 | faster than 43% |
| Run 2: | 4:52 | 4:39 | faster than 35% |
| Sled push: | 4:05 | 4:06 | faster than 51% |
| Run 3: | 5:09 | 5:06 | faster than 46% |
| Sled pull: | 5:11 | 5:38 | faster than 59% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 5:09 | 4:39 | faster than 37% |
| Run 5: | 5:25 | 5:12 | faster than 40% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 5:18 | 5:04 | faster than 38% |
| Farmers carry: | 1:40 | 2:07 | faster than 84% |
| Run 7: | 5:51 | 5:12 | faster than 22% |
| Sandbag lunges: | 4:58 | 5:12 | faster than 57% |
| Run 8: | 7:14 | 4:57 | faster than 10% |
| Wall balls: | 7:34 | 7:30 | faster than 48% |
| Roxzone: | 6:50 | 5:51 | faster than 33% |
| Runs (8 km) | 42:55 | 39:21 | faster than 29% |
| Stations (8) | 37:23 | ||
| Finish | 1:27:03 | 1:24:06 | 264th of 455 · faster than 42% |
281st of 342 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:49 | faster than 20% |
| SkiErg: | 4:24 | 4:08 | faster than 16% |
| Run 2: | 4:42 | 3:55 | faster than 11% |
| Sled push: | 3:35 | 3:22 | faster than 41% |
| Run 3: | 5:05 | 4:12 | faster than 8% |
| Sled pull: | 5:49 | 4:53 | faster than 25% |
| Run 4: | 5:16 | 4:13 | faster than 7% |
| Burpee broad jump: | 5:16 | 4:10 | faster than 18% |
| Run 5: | 5:02 | 4:18 | faster than 16% |
| Row: | 4:24 | 4:21 | faster than 43% |
| Run 6: | 5:05 | 4:14 | faster than 12% |
| Farmers carry: | 1:37 | 1:48 | faster than 66% |
| Run 7: | 5:20 | 4:17 | faster than 8% |
| Sandbag lunges: | 5:10 | 4:36 | faster than 35% |
| Run 8: | 6:06 | 4:45 | faster than 9% |
| Wall balls: | 7:43 | 6:28 | faster than 27% |
| Roxzone: | 7:33 | 5:54 | faster than 14% |
| Runs (8 km) | 40:47 | 33:40 | faster than 11% |
| Stations (8) | 37:58 | ||
| Finish | 1:26:15 | 1:13:45 | 281st of 342 · faster than 17% |
250th of 327 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:46 | faster than 12% |
| SkiErg: | 4:25 | 4:10 | faster than 18% |
| Run 2: | 4:46 | 4:07 | faster than 14% |
| Sled push: | 4:14 | 3:42 | faster than 24% |
| Run 3: | 5:03 | 4:26 | faster than 18% |
| Sled pull: | 5:56 | 5:18 | faster than 30% |
| Run 4: | 5:07 | 4:26 | faster than 17% |
| Burpee broad jump: | 5:59 | 4:11 | faster than 11% |
| Run 5: | 5:16 | 4:34 | faster than 20% |
| Row: | 4:29 | 4:28 | faster than 48% |
| Run 6: | 5:08 | 4:26 | faster than 18% |
| Farmers carry: | 1:50 | 2:01 | faster than 64% |
| Run 7: | 5:21 | 4:30 | faster than 14% |
| Sandbag lunges: | 5:28 | 4:52 | faster than 31% |
| Run 8: | 6:04 | 5:04 | faster than 15% |
| Wall balls: | 6:37 | 6:25 | faster than 44% |
| Roxzone: | 7:57 | 6:33 | faster than 18% |
| Runs (8 km) | 42:14 | 36:26 | faster than 17% |
| Stations (8) | 38:58 | ||
| Finish | 1:29:05 | 1:19:27 | 250th of 327 · faster than 23% |
487th of 742 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:37 | faster than 30% |
| SkiErg: | 4:17 | 4:15 | faster than 46% |
| Run 2: | 5:19 | 4:58 | faster than 31% |
| Sled push: | 2:04 | 2:01 | faster than 44% |
| Run 3: | 5:16 | 5:11 | faster than 45% |
| Sled pull: | 3:39 | 3:25 | faster than 38% |
| Run 4: | 5:30 | 5:13 | faster than 34% |
| Burpee broad jump: | 3:52 | 3:15 | faster than 26% |
| Run 5: | 5:46 | 5:17 | faster than 28% |
| Row: | 4:14 | 4:38 | faster than 89% |
| Run 6: | 5:38 | 5:14 | faster than 30% |
| Farmers carry: | 1:50 | 1:42 | faster than 32% |
| Run 7: | 5:44 | 5:14 | faster than 28% |
| Sandbag lunges: | 4:13 | 3:39 | faster than 28% |
| Run 8: | 6:18 | 5:34 | faster than 23% |
| Wall balls: | 3:48 | 4:02 | faster than 69% |
| Roxzone: | 7:26 | 6:29 | faster than 28% |
| Runs (8 km) | 45:32 | 42:22 | faster than 32% |
| Stations (8) | 27:57 | ||
| Finish | 1:20:51 | 1:16:20 | 487th of 742 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Stockholm 2026 · best of 5 | 4:17 |
| Sled push | 3:35 | Stockholm 2025 · best of 5 | 3:45 |
| Sled pull | 4:30 | Hamburg Oct Hamb · best of 5 | 5:43 |
| Burpee broad jump | 4:31 | Stockholm 2026 · best of 5 | 4:25 |
| Row | 4:24 | Stockholm 2025 · best of 5 | 4:35 |
| Farmers carry | 1:36 | Stockholm 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:11 | Stockholm 2026 · best of 5 | 5:03 |
| Wall balls | 6:03 | Hamburg Oct Hamb · best of 5 | 6:49 |
| Runs (8 km) | 38:40 | Hamburg Oct Hamb · best of 5 | 36:58 |
| Roxzone | 5:41 | Hamburg Oct Hamb · best of 5 | 6:13 |
How to read
Each station's best across Kai's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amelie Damast1 race
- Sven Hähnel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 653 Pro Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 27% |
| Push | 12% |
| Pull | 63% |
| BBJ | 45% |
| Row | 61% |
| Carry | 88% |
| Lunges | 61% |
| Wall balls | 67% |
| Roxzone | 51% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:55 faster); weakest: Sled push (1:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 38:42 running, 36:21 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Pro Men: 37:31 running, 36:27 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Kai | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 4:02 |
| SkiErg | 4:26 | 4:16 |
| Run 2 | 4:50 | 4:29 |
| Sled push | 5:52 | 3:53 |
| Run 3 | 4:57 | 4:51 |
| Sled pull | 4:30 | 5:00 |
| Run 4 | 4:56 | 4:53 |
| Burpee broad jump | 4:47 | 4:37 |
| Run 5 | 4:59 | 4:59 |
| Row | 4:25 | 4:31 |
| Run 6 | 4:57 | 4:53 |
| Farmers carry | 1:40 | 2:06 |
| Run 7 | 5:11 | 4:55 |
| Sandbag lunges | 4:38 | 5:06 |
| Run 8 | 4:33 | 4:29 |
| Wall balls | 6:03 | 6:58 |
| Roxzone | 5:41 | 5:44 |
| Finish | 1:20:40 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:59 against the typical Pro Men finisher at Hamburg Oct Hamb. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
