GBR Kade Thomas
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 8 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kade Thomas at each race, oldest on the left; lower is faster.The best was 1:06:11 at Poznań (Dec 2025); Kade Thomas was 26:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:33:09 |
| Poznań | Dec 2025 | Open Men | 1:06:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kade Thomas at each race, oldest on the left; lower is faster.The best was 55:36 at Glasgow (Mar 2026); Kade Thomas was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:01:35 |
| Glasgow | Mar 2026 | Doubles Men | 55:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
158th of 2,365 Doubles Mixed (faster than 93%). Against the 71 who finished around 1:04:07: most time gained on sled pull (0:17), most lost on the eight runs (1:43). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:51 | faster than 79% |
| SkiErg: | 3:59 | 4:21 | faster than 93% |
| Run 2: | 4:25 | 5:21 | faster than 89% |
| Sled push: | 1:55 | 2:15 | faster than 84% |
| Run 3: | 4:32 | 5:39 | faster than 92% |
| Sled pull: | 2:45 | 3:37 | faster than 93% |
| Run 4: | 4:36 | 5:39 | faster than 90% |
| Burpee broad jump: | 2:56 | 3:56 | faster than 88% |
| Run 5: | 4:38 | 5:45 | faster than 91% |
| Row: | 4:24 | 4:47 | faster than 86% |
| Run 6: | 4:52 | 5:59 | faster than 90% |
| Farmers carry: | 1:58 | 2:18 | faster than 84% |
| Run 7: | 4:26 | 5:23 | faster than 89% |
| Sandbag lunges: | 2:47 | 3:52 | faster than 94% |
| Run 8: | 5:15 | 6:30 | faster than 90% |
| Wall balls: | 3:46 | 4:31 | faster than 87% |
| Roxzone †: | 2:39 | ||
| Runs (8 km) | 37:49 | 46:20 | faster than 90% |
| Stations (8) | 24:30 | ||
| Finish | 1:04:58 | 1:20:48 | 158th of 2,365 · faster than 93% |
12th of 1,528 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:58 | faster than 96% |
| SkiErg: | 3:43 | 4:01 | faster than 93% |
| Run 2: | 3:40 | 4:49 | faster than 99% |
| Sled push: | 1:41 | 1:50 | faster than 72% |
| Run 3: | 3:48 | 5:09 | fastest in the field |
| Sled pull: | 2:03 | 2:57 | faster than 99% |
| Run 4: | 3:57 | 5:09 | faster than 97% |
| Burpee broad jump: | 2:02 | 3:07 | faster than 97% |
| Run 5: | 4:11 | 5:19 | faster than 94% |
| Row: | 4:05 | 4:34 | faster than 96% |
| Run 6: | 3:57 | 5:15 | faster than 98% |
| Farmers carry: | 1:26 | 1:41 | faster than 89% |
| Run 7: | 3:58 | 5:15 | faster than 98% |
| Sandbag lunges: | 2:31 | 3:32 | faster than 97% |
| Run 8: | 4:27 | 5:54 | faster than 98% |
| Wall balls: | 3:33 | 4:33 | faster than 99% |
| Roxzone: | 2:41 | 4:24 | fastest in the field |
| Runs (8 km) | 31:53 | 42:03 | faster than 98% |
| Stations (8) | 21:04 | ||
| Finish | 55:36 | 1:13:38 | 12th of 1,528 · faster than 99% |
66th of 1,184 Open Men (faster than 94%). Against the 35 who finished around 1:05:36: most time gained on the roxzone (0:24), most lost on the eight runs (1:22). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:54 | faster than 71% |
| SkiErg: | 4:27 | 4:39 | faster than 73% |
| Run 2: | 4:14 | 4:57 | faster than 84% |
| Sled push: | 2:36 | 2:52 | faster than 72% |
| Run 3: | 4:13 | 5:22 | faster than 91% |
| Sled pull: | 3:23 | 4:47 | faster than 95% |
| Run 4: | 4:15 | 5:23 | faster than 90% |
| Burpee broad jump: | 3:59 | 5:40 | faster than 87% |
| Run 5: | 4:21 | 5:30 | faster than 90% |
| Row: | 4:30 | 4:58 | faster than 91% |
| Run 6: | 4:16 | 5:22 | faster than 91% |
| Farmers carry: | 1:45 | 2:08 | faster than 83% |
| Run 7: | 4:19 | 5:18 | faster than 90% |
| Sandbag lunges: | 3:30 | 5:12 | faster than 95% |
| Run 8: | 4:21 | 5:49 | faster than 95% |
| Wall balls: | 4:14 | 6:47 | faster than 95% |
| Roxzone: | 3:26 | 6:03 | faster than 98% |
| Runs (8 km) | 34:25 | 42:59 | faster than 90% |
| Stations (8) | 28:24 | ||
| Finish | 1:06:11 | 1:26:57 | 66th of 1,184 · faster than 94% |
314th of 2,052 Doubles Men (faster than 84%). Against the 61 who finished around 1:01:32: most time gained on the roxzone (0:28), most lost on the eight runs (1:35). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:42 | faster than 90% |
| SkiErg: | 3:38 | 3:52 | faster than 88% |
| Run 2: | 4:09 | 5:06 | faster than 94% |
| Sled push: | 1:17 | 1:44 | faster than 98% |
| Run 3: | 4:10 | 5:24 | faster than 97% |
| Sled pull: | 2:23 | 2:54 | faster than 86% |
| Run 4: | 4:06 | 5:23 | faster than 98% |
| Burpee broad jump: | 2:14 | 3:03 | faster than 91% |
| Run 5: | 4:07 | 5:34 | faster than 98% |
| Row: | 4:06 | 4:23 | faster than 85% |
| Run 6: | 4:08 | 5:29 | faster than 98% |
| Farmers carry: | 1:16 | 1:33 | faster than 94% |
| Run 7: | 7:56 | 5:33 | faster than 6% |
| Sandbag lunges: | 3:16 | 3:24 | faster than 58% |
| Run 8: | 4:59 | 4:24 | faster than 29% |
| Wall balls: | 3:54 | 4:17 | faster than 78% |
| Roxzone: | 3:03 | 4:24 | faster than 98% |
| Runs (8 km) | 36:33 | 41:01 | faster than 75% |
| Stations (8) | 22:04 | ||
| Finish | 1:01:35 | 1:10:48 | 314th of 2,052 · faster than 84% |
694th of 1,066 Open Men (faster than 34%). Against the 32 who finished around 1:33:09: most time gained on the eight runs (1:33), most lost on sled pull (2:29). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:24 | faster than 45% |
| SkiErg: | 4:59 | 4:28 | faster than 9% |
| Run 2: | 4:25 | 4:34 | faster than 60% |
| Sled push: | 4:59 | 3:12 | faster than 2% |
| Run 3: | 5:12 | 4:56 | faster than 35% |
| Sled pull: | 7:41 | 5:01 | faster than 4% |
| Run 4: | 5:16 | 4:58 | faster than 34% |
| Burpee broad jump: | 6:24 | 5:25 | faster than 31% |
| Run 5: | 5:15 | 5:06 | faster than 43% |
| Row: | 5:29 | 4:52 | faster than 10% |
| Run 6: | 5:03 | 5:02 | faster than 49% |
| Farmers carry: | 2:55 | 2:17 | faster than 18% |
| Run 7: | 5:11 | 5:01 | faster than 40% |
| Sandbag lunges: | 6:02 | 5:24 | faster than 33% |
| Run 8: | 5:20 | 5:28 | faster than 56% |
| Wall balls: | 6:20 | 6:18 | faster than 49% |
| Roxzone: | 7:18 | 8:02 | faster than 65% |
| Runs (8 km) | 41:07 | 41:00 | faster than 49% |
| Stations (8) | 44:49 | ||
| Finish | 1:33:09 | 1:26:46 | 694th of 1,066 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kade has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Poznań 2025 · best of 2 | 4:34 |
| Sled push | 2:36 | Poznań 2025 · best of 2 | 3:04 |
| Sled pull | 3:23 | Poznań 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:59 | Poznań 2025 · best of 2 | 5:38 |
| Row | 4:30 | Poznań 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Poznań 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:30 | Poznań 2025 · best of 2 | 5:20 |
| Wall balls | 4:14 | Poznań 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:25 | Poznań 2025 · best of 2 | 41:47 |
| Roxzone | 3:26 | Poznań 2025 · best of 2 | 7:23 |
How to read
Each station's best across Kade's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Scott MacAulay2 races
- Ben McMullen1 race
- Connor Henderson1 race
- Corran Kennedy1 race
- Jack Templeton1 race
- Mark Holliman1 race
- Michael Cairns1 race
- Sean McCarthy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Kade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 73%).
See the numbers
| Part | Kade: faster than |
|---|---|
| Ski | 73% |
| Push | 73% |
| Pull | 96% |
| BBJ | 88% |
| Row | 91% |
| Carry | 84% |
| Lunges | 96% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kade beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kade's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:34 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kade against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kade: 34:28 running, 28:23 at the stations and 3:26 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Kade | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:54 |
| SkiErg | 4:27 | 4:39 |
| Run 2 | 4:14 | 4:57 |
| Sled push | 2:36 | 2:52 |
| Run 3 | 4:13 | 5:22 |
| Sled pull | 3:23 | 4:47 |
| Run 4 | 4:15 | 5:23 |
| Burpee broad jump | 3:59 | 5:40 |
| Run 5 | 4:21 | 5:30 |
| Row | 4:30 | 4:58 |
| Run 6 | 4:16 | 5:22 |
| Farmers carry | 1:45 | 2:08 |
| Run 7 | 4:19 | 5:18 |
| Sandbag lunges | 3:30 | 5:12 |
| Run 8 | 4:21 | 5:49 |
| Wall balls | 4:14 | 6:47 |
| Roxzone | 3:26 | 6:03 |
| Finish | 1:06:11 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:11.
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