POL Kacper Woźniak
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kacper Woźniak at each race, oldest on the left; lower is faster.The best was 1:18:05 at Warsaw (Apr 2025); Kacper Woźniak was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:18:05 |
| Poznań | Dec 2025 | Doubles Mixed | 1:19:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kacper Woźniak at each race, oldest on the left; lower is faster.The best was 1:13:34 at Poznań (Nov 2024); Kacper Woźniak was 12:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Men | 1:13:34 |
| Poznań | Dec 2025 | Doubles Men | 1:26:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
717th of 2,561 Open Men (faster than 72%). Against the 77 who finished around 1:16:27: most time gained on wall balls (0:51), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:56 | faster than 56% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 5:01 | 5:13 | faster than 60% |
| Sled push: | 2:44 | 2:49 | faster than 56% |
| Run 3: | 5:08 | 5:32 | faster than 68% |
| Sled pull: | 3:48 | 4:21 | faster than 74% |
| Run 4: | 5:13 | 5:31 | faster than 62% |
| Burpee broad jump: | 5:55 | 5:21 | faster than 37% |
| Run 5: | 5:09 | 5:40 | faster than 71% |
| Row: | 4:38 | 4:50 | faster than 73% |
| Run 6: | 5:06 | 5:32 | faster than 68% |
| Farmers carry: | 1:34 | 1:54 | faster than 84% |
| Run 7: | 5:13 | 5:31 | faster than 62% |
| Sandbag lunges: | 4:26 | 4:58 | faster than 68% |
| Run 8: | 4:31 | 4:54 | faster than 65% |
| Wall balls: | 4:37 | 6:24 | faster than 90% |
| Roxzone: | 4:42 | 5:43 | faster than 76% |
| Runs (8 km) | 39:06 | 42:15 | faster than 67% |
| Stations (8) | 32:01 | ||
| Finish | 1:15:45 | 1:23:58 | 717th of 2,561 · faster than 72% |
263rd of 581 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:27 | faster than 70% |
| SkiErg: | 4:39 | 4:27 | faster than 27% |
| Run 2: | 5:22 | 5:26 | faster than 52% |
| Sled push: | 2:16 | 2:09 | faster than 37% |
| Run 3: | 5:36 | 5:42 | faster than 55% |
| Sled pull: | 4:01 | 3:51 | faster than 40% |
| Run 4: | 5:23 | 5:45 | faster than 65% |
| Burpee broad jump: | 3:46 | 3:40 | faster than 45% |
| Run 5: | 5:42 | 5:51 | faster than 56% |
| Row: | 5:00 | 4:50 | faster than 36% |
| Run 6: | 5:21 | 5:45 | faster than 66% |
| Farmers carry: | 2:01 | 1:49 | faster than 23% |
| Run 7: | 5:17 | 5:46 | faster than 69% |
| Sandbag lunges: | 3:27 | 3:53 | faster than 70% |
| Run 8: | 5:52 | 6:00 | faster than 53% |
| Wall balls: | 5:07 | 4:23 | faster than 23% |
| Roxzone: | 5:49 | 5:29 | faster than 41% |
| Runs (8 km) | 43:27 | 45:55 | faster than 62% |
| Stations (8) | 30:17 | ||
| Finish | 1:19:28 | 1:20:44 | 263rd of 581 · faster than 54% |
459th of 540 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:56 | faster than 25% |
| SkiErg: | 4:13 | 4:07 | faster than 37% |
| Run 2: | 5:56 | 4:54 | faster than 12% |
| Sled push: | 1:54 | 1:47 | faster than 31% |
| Run 3: | 6:45 | 5:12 | faster than 7% |
| Sled pull: | 3:07 | 3:12 | faster than 57% |
| Run 4: | 6:27 | 5:16 | faster than 13% |
| Burpee broad jump: | 3:51 | 3:09 | faster than 19% |
| Run 5: | 6:15 | 5:22 | faster than 19% |
| Row: | 4:59 | 4:34 | faster than 17% |
| Run 6: | 6:50 | 5:14 | faster than 8% |
| Farmers carry: | 1:32 | 1:39 | faster than 68% |
| Run 7: | 6:20 | 5:14 | faster than 15% |
| Sandbag lunges: | 3:18 | 3:23 | faster than 55% |
| Run 8: | 7:05 | 5:26 | faster than 10% |
| Wall balls: | 4:34 | 4:15 | faster than 31% |
| Roxzone: | 7:49 | 5:03 | faster than 9% |
| Runs (8 km) | 51:08 | 41:45 | faster than 12% |
| Stations (8) | 27:28 | ||
| Finish | 1:26:20 | 1:13:09 | 459th of 540 · faster than 15% |
262nd of 544 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:16 | faster than 71% |
| SkiErg: | 3:54 | 4:15 | faster than 91% |
| Run 2: | 5:41 | 5:38 | faster than 48% |
| Sled push: | 1:39 | 1:52 | faster than 81% |
| Run 3: | 6:17 | 5:57 | faster than 34% |
| Sled pull: | 3:11 | 3:46 | faster than 79% |
| Run 4: | 6:15 | 5:56 | faster than 37% |
| Burpee broad jump: | 3:59 | 3:36 | faster than 32% |
| Run 5: | 6:13 | 6:04 | faster than 42% |
| Row: | 4:28 | 4:40 | faster than 72% |
| Run 6: | 6:13 | 5:57 | faster than 38% |
| Farmers carry: | 1:27 | 1:40 | faster than 85% |
| Run 7: | 6:10 | 6:00 | faster than 41% |
| Sandbag lunges: | 3:00 | 3:40 | faster than 83% |
| Run 8: | 5:00 | 5:03 | faster than 52% |
| Wall balls: | 3:45 | 4:12 | faster than 78% |
| Roxzone: | 7:12 | 5:27 | faster than 16% |
| Runs (8 km) | 45:35 | 45:06 | faster than 46% |
| Stations (8) | 25:23 | ||
| Finish | 1:18:05 | 1:18:28 | 262nd of 544 · faster than 51% |
148th of 265 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:14 | faster than 51% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 5:08 | 4:45 | faster than 29% |
| Sled push: | 1:15 | 1:24 | faster than 83% |
| Run 3: | 5:30 | 5:00 | faster than 25% |
| Sled pull: | 1:53 | 2:36 | faster than 95% |
| Run 4: | 5:31 | 5:02 | faster than 26% |
| Burpee broad jump: | 3:21 | 3:08 | faster than 40% |
| Run 5: | 5:08 | 5:05 | faster than 47% |
| Row: | 4:18 | 4:28 | faster than 73% |
| Run 6: | 5:19 | 5:02 | faster than 34% |
| Farmers carry: | 1:29 | 1:36 | faster than 75% |
| Run 7: | 5:27 | 5:00 | faster than 28% |
| Sandbag lunges: | 2:29 | 3:16 | faster than 90% |
| Run 8: | 6:00 | 5:26 | faster than 25% |
| Wall balls: | 3:56 | 4:01 | faster than 57% |
| Roxzone: | 7:55 | 6:18 | faster than 20% |
| Runs (8 km) | 43:13 | 40:48 | faster than 34% |
| Stations (8) | 22:30 | ||
| Finish | 1:13:34 | 1:12:17 | 148th of 265 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Julia Kulik1 race
- Katarzyna Pasławska1 race
- Mariusz Mirek1 race
- Zbigniew Bucholc1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Kacper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Kacper: faster than |
|---|---|
| Ski | 69% |
| Push | 56% |
| Pull | 75% |
| BBJ | 37% |
| Row | 73% |
| Carry | 85% |
| Lunges | 68% |
| Wall balls | 90% |
| Roxzone | 77% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kacper beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kacper's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Burpee broad jump (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kacper against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kacper: 39:11 running, 32:01 at the stations and 4:42 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Kacper | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:56 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 5:01 | 5:13 |
| Sled push | 2:44 | 2:49 |
| Run 3 | 5:08 | 5:32 |
| Sled pull | 3:48 | 4:21 |
| Run 4 | 5:13 | 5:31 |
| Burpee broad jump | 5:55 | 5:21 |
| Run 5 | 5:09 | 5:40 |
| Row | 4:38 | 4:50 |
| Run 6 | 5:06 | 5:32 |
| Farmers carry | 1:34 | 1:54 |
| Run 7 | 5:13 | 5:31 |
| Sandbag lunges | 4:26 | 4:58 |
| Run 8 | 4:31 | 4:54 |
| Wall balls | 4:37 | 6:24 |
| Roxzone | 4:42 | 5:43 |
| Finish | 1:15:45 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
