POL Kacper Antczak
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:06 (Warsaw 2025) · Doubles Mixed 1:25:59 (Gdańsk 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:21:25 | top 45% 1128/2,561 | 44:10 | 30:52 | 6:28 | splitsSkiErg4:17Sled push3:08Sled pull3:48Burpee broad jump4:13Row4:37Farmers carry1:51Sandbag lunges3:52Wall balls5:06Run 14:16Run 25:35Run 35:45Run 45:48Run 56:05Run 65:49Run 75:51Run 85:05Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Kacper Antczak, Aleksandra Antczakwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:59 | 234th of 327 | 49:43 | 28:37 | 7:42 | splitsSkiErg4:00Sled push2:40Sled pull3:29Burpee broad jump2:53Row4:37Farmers carry1:48Sandbag lunges3:46Wall balls5:24Run 14:33Run 25:51Run 36:15Run 47:05Run 57:18Run 66:16Run 76:06Run 86:24Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:19:06 | top 40% 579/1,483 | 45:33 | 28:15 | 5:23 | splitsSkiErg4:19Sled push1:59Sled pull3:41Burpee broad jump3:58Row4:35Farmers carry1:52Sandbag lunges3:27Wall balls4:24Run 14:22Run 25:48Run 35:52Run 46:00Run 56:04Run 66:02Run 76:05Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kacper against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
