HKG Ka Wai Lam
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:12:23 (Hong Kong 2026) · Doubles Men 1:07:21 (Hong Kong 2025) · Relay Men 0:58:48 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:22 faster (1:31:45 to 1:12:23).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: King Ho Hung, Ho Kwong Lee, Ka Wai Lam, Hoi Kin Chengwhat the whole field did → | Relay Men · team U40 | 0:58:48 | 10th of 245 | 28:18 | 24:37 | 5:58 | splitsSkiErg4:16Sled push2:04Sled pull3:42Burpee broad jump2:02Row4:20Farmers carry1:16Sandbag lunges2:42Wall balls4:15Run 12:40Run 23:38Run 33:21Run 43:47Run 54:03Run 63:18Run 73:42Run 83:53Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:12:23 | top 6% 110/2,099 | 30:14* | 33:33* | 8:40 | splitsSkiErg4:27Sled push3:04Sled pull4:39Burpee broad jump4:16Row4:53Farmers carry2:34Sandbag lunges4:36Wall balls5:04Run 13:00Run 23:29Run 33:43Run 43:40Run 53:42Run 63:40Run 73:44Run 85:19Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:13:42 | top 8% 214/2,828 | 31:23 | 34:11 | 8:12 | splitsSkiErg4:25Sled push3:44Sled pull5:06Burpee broad jump4:27Row4:30Farmers carry2:16Sandbag lunges4:41Wall balls5:02Run 15:34Run 23:28Run 33:37Run 43:32Run 53:29Run 63:40Run 73:37Run 84:31Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Men · 30-34 | 1:21:16 | top 21% 123/609 | 35:08 | 40:34 | 5:39 | splitsSkiErg4:28Sled push3:48Sled pull5:46Burpee broad jump4:46Row4:35Farmers carry2:42Sandbag lunges5:50Wall balls8:39Run 14:05Run 24:15Run 34:21Run 44:23Run 54:25Run 64:30Run 74:25Run 84:47Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: King Ho Hung, Ka Wai Lamwhat the whole field did → | Doubles Men · team 25-29 | 1:07:21 | top 6% 50/902 | 36:32 | 25:14 | 5:35 | splitsSkiErg4:05Sled push2:15Sled pull3:27Burpee broad jump2:01Row4:18Farmers carry1:28Sandbag lunges3:17Wall balls4:23Run 12:57Run 24:40Run 34:45Run 44:51Run 55:02Run 64:44Run 74:55Run 84:38Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:31:45 | top 36% 247/688 | 41:36 | 42:49 | 7:25 | splitsSkiErg4:58Sled push3:37Sled pull5:56Burpee broad jump6:39Row5:11Farmers carry2:24Sandbag lunges5:24Wall balls8:40Run 15:42Run 25:15Run 34:30Run 44:38Run 55:22Run 64:30Run 74:40Run 87:03Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: King Ho Hung, Ka Wai Lamwhat the whole field did → | Doubles Men · team U29 | 1:15:19 | top 28% 149/544 | 41:49 | 28:11 | 5:24 | splitsSkiErg4:10Sled push1:44Sled pull3:36Burpee broad jump2:45Row4:29Farmers carry1:52Sandbag lunges4:16Wall balls5:19Run 14:51Run 24:54Run 35:17Run 45:23Run 55:34Run 65:16Run 75:26Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:23.
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