HKG Ka Pui Phyllis Ng
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ka Pui Phyllis Ng at each race, oldest on the left; lower is faster.The best was 1:31:13 at Hong Kong (Nov 2024); Ka Pui Phyllis Ng was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 1:31:13 |
| Chiba | Aug 2026 | Open Women | 1:32:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ka Pui Phyllis Ng at each race, oldest on the left; lower is faster.The best was 1:43:37 at Hong Kong (May 2026); Ka Pui Phyllis Ng was 18:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Women | 2:02:04 |
| Hong Kong | May 2026 | Doubles Women | 1:43:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
58th of 176 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 176 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:59 | faster than 73% |
| SkiErg: | 4:49 | 4:42 | faster than 34% |
| Run 2: | 4:20 | 4:56 | faster than 76% |
| Sled push: | 2:32 | 2:43 | faster than 65% |
| Run 3: | 4:29 | 5:14 | faster than 80% |
| Sled pull: | 4:28 | 4:51 | faster than 63% |
| Run 4: | 4:34 | 5:15 | faster than 75% |
| Burpee broad jump: | 2:58 | 3:24 | faster than 72% |
| Run 5: | 4:36 | 5:18 | faster than 77% |
| Row: | 5:07 | 5:05 | faster than 46% |
| Run 6: | 4:38 | 5:15 | faster than 76% |
| Farmers carry: | 2:08 | 1:56 | faster than 22% |
| Run 7: | 4:35 | 5:24 | faster than 80% |
| Sandbag lunges: | 4:39 | 4:22 | faster than 38% |
| Run 8: | 5:08 | 6:06 | faster than 76% |
| Wall balls: | 4:17 | 4:25 | faster than 54% |
| Roxzone: | 10:12 | 9:24 | faster than 37% |
| Runs (8 km) | 35:51 | 41:15 | faster than 80% |
| Stations (8) | 30:58 | ||
| Finish | 1:16:57 | 1:22:51 | 58th of 176 · faster than 67% |
343rd of 398 Relay Mixed (faster than 13%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 3:43 | faster than 1% |
| SkiErg: | 7:20 | 5:32 | faster than 3% |
| Run 2: | 4:47 | 4:38 | faster than 41% |
| Sled push: | 4:09 | 3:22 | faster than 23% |
| Run 3: | 4:39 | 4:27 | faster than 38% |
| Sled pull: | 4:41 | 5:14 | faster than 63% |
| Run 4: | 4:54 | 4:32 | faster than 31% |
| Burpee broad jump: | 7:41 | 5:16 | faster than 15% |
| Run 5: | 5:01 | 4:51 | faster than 41% |
| Row: | 5:25 | 5:20 | faster than 44% |
| Run 6: | 5:35 | 5:00 | faster than 24% |
| Farmers carry: | 2:53 | 2:06 | faster than 11% |
| Run 7: | 5:52 | 4:51 | faster than 12% |
| Sandbag lunges: | 9:45 | 5:11 | faster than 2% |
| Run 8: | 6:07 | 5:19 | faster than 17% |
| Wall balls: | 4:14 | 6:02 | faster than 86% |
| Roxzone: | 12:36 | 9:23 | faster than 4% |
| Runs (8 km) | 42:50 | 37:55 | faster than 14% |
| Stations (8) | 46:08 | ||
| Finish | 1:41:30 | 1:26:42 | 343rd of 398 · faster than 13% |
945th of 1,323 Doubles Women (faster than 28%). Against the 39 who finished around 1:42:34: most time gained on burpee broad jump (1:22), most lost on the eight runs (6:36). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:38 | faster than 19% |
| SkiErg: | 5:07 | 5:11 | faster than 58% |
| Run 2: | 6:36 | 5:24 | faster than 9% |
| Sled push: | 2:17 | 2:03 | faster than 27% |
| Run 3: | 7:06 | 5:37 | faster than 7% |
| Sled pull: | 4:12 | 4:47 | faster than 77% |
| Run 4: | 7:13 | 5:39 | faster than 8% |
| Burpee broad jump: | 3:37 | 4:39 | faster than 87% |
| Run 5: | 7:13 | 5:45 | faster than 11% |
| Row: | 5:28 | 5:30 | faster than 55% |
| Run 6: | 7:30 | 5:46 | faster than 9% |
| Farmers carry: | 1:39 | 1:59 | faster than 90% |
| Run 7: | 7:19 | 5:45 | faster than 10% |
| Sandbag lunges: | 3:38 | 4:22 | faster than 82% |
| Run 8: | 9:12 | 7:52 | faster than 25% |
| Wall balls: | 4:20 | 4:59 | faster than 74% |
| Roxzone: | 16:01 | 13:27 | faster than 20% |
| Runs (8 km) | 57:22 | 46:39 | faster than 11% |
| Stations (8) | 30:18 | ||
| Finish | 1:43:37 | 1:34:48 | 945th of 1,323 · faster than 28% |
527th of 584 Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:01 | faster than 8% |
| SkiErg: | 5:12 | 5:06 | faster than 41% |
| Run 2: | 9:47 | 6:42 | faster than 5% |
| Sled push: | 2:37 | 2:12 | faster than 17% |
| Run 3: | 9:58 | 6:55 | faster than 5% |
| Sled pull: | 4:56 | 5:03 | faster than 55% |
| Run 4: | 10:25 | 7:00 | faster than 4% |
| Burpee broad jump: | 3:48 | 4:33 | faster than 77% |
| Run 5: | 10:15 | 7:18 | faster than 7% |
| Row: | 5:24 | 5:28 | faster than 57% |
| Run 6: | 10:35 | 7:14 | faster than 6% |
| Farmers carry: | 2:07 | 1:58 | faster than 30% |
| Run 7: | 12:02 | 7:11 | faster than 2% |
| Sandbag lunges: | 3:49 | 4:06 | faster than 65% |
| Run 8: | 11:24 | 7:21 | faster than 7% |
| Wall balls: | 4:46 | 4:52 | faster than 53% |
| Roxzone †: | 9:33 | ||
| Runs (8 km) | 1:19:52 | 54:23 | faster than 4% |
| Stations (8) | 32:39 | ||
| Finish | 2:02:04 | 1:37:47 | 527th of 584 · faster than 9% |
179th of 525 Open Women (faster than 66%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:34 | faster than 74% |
| SkiErg: | 5:24 | 5:19 | faster than 44% |
| Run 2: | 5:06 | 5:39 | faster than 75% |
| Sled push: | 2:18 | 2:33 | faster than 70% |
| Run 3: | 5:37 | 6:05 | faster than 65% |
| Sled pull: | 6:48 | 6:21 | faster than 40% |
| Run 4: | 5:27 | 6:06 | faster than 74% |
| Burpee broad jump: | 5:09 | 6:36 | faster than 84% |
| Run 5: | 5:41 | 6:08 | faster than 68% |
| Row: | 5:39 | 5:34 | faster than 43% |
| Run 6: | 5:32 | 6:05 | faster than 70% |
| Farmers carry: | 2:57 | 2:27 | faster than 27% |
| Run 7: | 5:36 | 6:05 | faster than 67% |
| Sandbag lunges: | 4:22 | 5:08 | faster than 74% |
| Run 8: | 5:44 | 6:24 | faster than 72% |
| Wall balls: | 7:23 | 6:50 | faster than 41% |
| Roxzone: | 7:32 | 7:23 | faster than 46% |
| Runs (8 km) | 43:46 | 48:32 | faster than 72% |
| Stations (8) | 40:00 | ||
| Finish | 1:31:13 | 1:37:33 | 179th of 525 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
8 team partners
- Kin Yum Chung2 races
- Davis Cheung1 race
- Hoi Kwan Ng1 race
- Jocelyn Yee Ling Lo1 race
- Ka Lam Ng1 race
- Liane Tian Nan Cheung1 race
- Tsoi NI HO1 race
- Wing Yan Kathy Yu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 44% |
| Push | 71% |
| Pull | 40% |
| BBJ | 84% |
| Row | 44% |
| Carry | 27% |
| Lunges | 74% |
| Wall balls | 41% |
| Roxzone | 46% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Wall balls (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 43:47 running, 40:00 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:23) and the shortest the sled push (2:18).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Ka | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 5:34 |
| SkiErg | 5:24 | 5:19 |
| Run 2 | 5:06 | 5:39 |
| Sled push | 2:18 | 2:33 |
| Run 3 | 5:37 | 6:05 |
| Sled pull | 6:48 | 6:21 |
| Run 4 | 5:27 | 6:06 |
| Burpee broad jump | 5:09 | 6:36 |
| Run 5 | 5:41 | 6:08 |
| Row | 5:39 | 5:34 |
| Run 6 | 5:32 | 6:05 |
| Farmers carry | 2:57 | 2:27 |
| Run 7 | 5:36 | 6:05 |
| Sandbag lunges | 4:22 | 5:08 |
| Run 8 | 5:44 | 6:24 |
| Wall balls | 7:23 | 6:50 |
| Roxzone | 7:32 | 7:23 |
| Finish | 1:31:13 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Open Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
