HKG Ka Ming Chung
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:43 (Hong Kong 2026) · Pro Doubles Men 1:14:49 (Shenzhen 2026) · Doubles Men 1:02:29 (Shanghai 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:02 faster (1:17:45 to 1:09:43).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Ka Ming Chung, Chun Fung SOwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:14:49 | top 48% 119/253 | 36:27 | 30:17 | 8:09 | splitsSkiErg3:53Sled push2:34Sled pull4:09Burpee broad jump2:46Row4:17Farmers carry1:48Sandbag lunges4:15Wall balls6:35Run 13:18Run 24:10Run 34:24Run 44:41Run 54:53Run 64:39Run 75:00Run 85:25Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:09:43 | top 3% 62/2,099 | 31:53* | 29:11* | 8:45 | splitsSkiErg4:05Sled push2:41Sled pull3:32Burpee broad jump3:46Row4:14Farmers carry1:46Sandbag lunges4:12Wall balls4:55Run 12:49Run 23:38Run 33:57Run 44:00Run 54:06Run 64:00Run 73:54Run 85:31Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Men · 30-34 | 1:12:18 | top 8% 64/914 | 33:21 | 31:58 | 7:04 | splitsSkiErg4:12Sled push3:15Sled pull3:57Burpee broad jump3:49Row4:33Farmers carry1:45Sandbag lunges4:39Wall balls5:48Run 14:36Run 23:59Run 34:04Run 43:59Run 54:13Run 63:57Run 74:07Run 84:29Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Ka Kui Wong, Ka Ming Chungwhat the whole field did → | Doubles Men · team 30-34 | 1:02:29 | top 9% 32/388 | 31:20 | 24:27 | 6:46 | splitsSkiErg3:50Sled push1:49Sled pull3:24Burpee broad jump2:57Row4:27Farmers carry1:19Sandbag lunges2:51Wall balls3:50Run 14:34Run 23:53Run 33:52Run 43:45Run 53:46Run 63:41Run 73:47Run 84:06Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:17:45 | top 10% 109/1,188 | 39:09 | 32:22 | 6:14 | splitsSkiErg4:16Sled push2:53Sled pull4:17Burpee broad jump3:58Row4:30Farmers carry2:02Sandbag lunges4:49Wall balls5:37Run 12:47Run 24:58Run 35:10Run 45:11Run 55:14Run 65:21Run 75:13Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:43.
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