HKG Ka Ming Chung
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ka Ming Chung at each race, oldest on the left; lower is faster.The best was 1:09:43 at Hong Kong (May 2026); Ka Ming Chung was 8:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:17:45 |
| Shanghai | Nov 2025 | Open Men | 1:12:18 |
| Hong Kong | May 2026 | Open Men | 1:09:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:02 faster (1:17:45 to 1:09:43).
5 results at 4 races
119th of 253 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:31 | faster than 73% |
| SkiErg: | 3:53 | 4:04 | faster than 78% |
| Run 2: | 4:10 | 4:21 | faster than 64% |
| Sled push: | 2:34 | 2:30 | faster than 43% |
| Run 3: | 4:24 | 4:43 | faster than 64% |
| Sled pull: | 4:09 | 4:34 | faster than 66% |
| Run 4: | 4:41 | 4:42 | faster than 52% |
| Burpee broad jump: | 2:46 | 2:44 | faster than 48% |
| Run 5: | 4:53 | 4:49 | faster than 45% |
| Row: | 4:17 | 4:30 | faster than 70% |
| Run 6: | 4:39 | 4:45 | faster than 54% |
| Farmers carry: | 1:48 | 1:43 | faster than 38% |
| Run 7: | 5:00 | 4:56 | faster than 46% |
| Sandbag lunges: | 4:15 | 4:02 | faster than 41% |
| Run 8: | 5:25 | 5:31 | faster than 53% |
| Wall balls: | 6:35 | 4:25 | faster than 11% |
| Roxzone: | 8:09 | 8:45 | faster than 59% |
| Runs (8 km) | 36:27 | 37:23 | faster than 55% |
| Stations (8) | 30:17 | ||
| Finish | 1:14:49 | 1:15:34 | 119th of 253 · faster than 53% |
62nd of 2,099 Open Men (faster than 97%). Against the 31 who finished around 1:05:35: most time gained on row (0:13), most lost on the eight runs (2:00). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:48 | faster than 98% |
| SkiErg: | 4:05 | 4:49 | faster than 98% |
| Run 2: | 3:38 | 4:32 | faster than 93% |
| Sled push: | 2:41 | 3:17 | faster than 81% |
| Run 3: | 3:57 | 4:48 | faster than 89% |
| Sled pull: | 3:32 | 5:27 | faster than 97% |
| Run 4: | 4:00 | 4:51 | faster than 88% |
| Burpee broad jump: | 3:46 | 6:09 | faster than 94% |
| Run 5: | 4:06 | 4:59 | faster than 88% |
| Row: | 4:14 | 5:05 | fastest in the field |
| Run 6: | 4:00 | 4:57 | faster than 90% |
| Farmers carry: | 1:46 | 2:30 | faster than 92% |
| Run 7: | 3:54 | 4:57 | faster than 93% |
| Sandbag lunges: | 4:12 | 6:07 | faster than 93% |
| Run 8: | 5:31 | 7:05 | faster than 88% |
| Wall balls: | 4:55 | 8:40 | faster than 95% |
| Roxzone: | 8:45 | 12:39 | faster than 95% |
| Runs (8 km) | 31:53 | 40:11 | faster than 92% |
| Stations (8) | 29:11 | ||
| Finish | 1:09:43 | 1:36:16 | 62nd of 2,099 · faster than 97% |
64th of 914 Open Men (faster than 93%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:18 | faster than 85% |
| SkiErg: | 4:12 | 4:47 | faster than 96% |
| Run 2: | 3:59 | 4:39 | faster than 84% |
| Sled push: | 3:15 | 3:22 | faster than 55% |
| Run 3: | 4:04 | 5:00 | faster than 91% |
| Sled pull: | 3:57 | 5:45 | faster than 93% |
| Run 4: | 3:59 | 4:57 | faster than 92% |
| Burpee broad jump: | 3:49 | 5:33 | faster than 90% |
| Run 5: | 4:13 | 5:15 | faster than 89% |
| Row: | 4:33 | 5:17 | faster than 96% |
| Run 6: | 3:57 | 4:59 | faster than 92% |
| Farmers carry: | 1:45 | 2:16 | faster than 86% |
| Run 7: | 4:07 | 4:59 | faster than 88% |
| Sandbag lunges: | 4:39 | 5:32 | faster than 73% |
| Run 8: | 4:29 | 6:05 | faster than 92% |
| Wall balls: | 5:48 | 6:55 | faster than 72% |
| Roxzone: | 7:04 | 10:49 | faster than 95% |
| Runs (8 km) | 33:21 | 41:45 | faster than 91% |
| Stations (8) | 31:58 | ||
| Finish | 1:12:18 | 1:33:32 | 64th of 914 · faster than 93% |
32nd of 388 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 388 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:37 | faster than 89% |
| SkiErg: | 3:50 | 4:18 | faster than 92% |
| Run 2: | 3:53 | 4:45 | faster than 89% |
| Sled push: | 1:49 | 2:04 | faster than 77% |
| Run 3: | 3:52 | 5:03 | faster than 91% |
| Sled pull: | 3:24 | 3:53 | faster than 75% |
| Run 4: | 3:45 | 5:03 | faster than 94% |
| Burpee broad jump: | 2:57 | 3:13 | faster than 62% |
| Run 5: | 3:46 | 5:11 | faster than 95% |
| Row: | 4:27 | 4:50 | faster than 84% |
| Run 6: | 3:41 | 5:02 | faster than 96% |
| Farmers carry: | 1:19 | 1:41 | faster than 93% |
| Run 7: | 3:47 | 5:03 | faster than 94% |
| Sandbag lunges: | 2:51 | 3:48 | faster than 88% |
| Run 8: | 4:06 | 5:39 | faster than 93% |
| Wall balls: | 3:50 | 4:17 | faster than 79% |
| Roxzone: | 6:46 | 9:33 | faster than 91% |
| Runs (8 km) | 31:20 | 41:27 | faster than 94% |
| Stations (8) | 24:27 | ||
| Finish | 1:02:29 | 1:19:44 | 32nd of 388 · faster than 91% |
109th of 1,188 Open Men (faster than 90%). Against the 36 who finished around 1:18:23: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:19). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:19 | faster than 86% |
| SkiErg: | 4:16 | 4:46 | faster than 92% |
| Run 2: | 4:58 | 5:30 | faster than 73% |
| Sled push: | 2:53 | 3:51 | faster than 87% |
| Run 3: | 5:10 | 5:56 | faster than 78% |
| Sled pull: | 4:17 | 6:19 | faster than 92% |
| Run 4: | 5:11 | 5:57 | faster than 78% |
| Burpee broad jump: | 3:58 | 6:16 | faster than 93% |
| Run 5: | 5:14 | 6:14 | faster than 84% |
| Row: | 4:30 | 5:06 | faster than 94% |
| Run 6: | 5:21 | 6:03 | faster than 75% |
| Farmers carry: | 2:02 | 2:28 | faster than 78% |
| Run 7: | 5:13 | 6:00 | faster than 78% |
| Sandbag lunges: | 4:49 | 6:04 | faster than 80% |
| Run 8: | 5:15 | 6:29 | faster than 83% |
| Wall balls: | 5:37 | 7:35 | faster than 82% |
| Roxzone †: | 6:14 | ||
| Runs (8 km) | 39:09 | 45:58 | faster than 82% |
| Stations (8) | 32:22 | ||
| Finish | 1:17:45 | 1:38:22 | 109th of 1,188 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Hong Kong 2026 · best of 3 | 4:34 |
| Sled push | 2:41 | Hong Kong 2026 · best of 3 | 3:04 |
| Sled pull | 3:32 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:46 | Hong Kong 2026 · best of 3 | 5:38 |
| Row | 4:14 | Hong Kong 2026 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Shanghai 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:12 | Hong Kong 2026 · best of 3 | 5:20 |
| Wall balls | 4:55 | Hong Kong 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:53 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 7:04 | Shanghai 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ka's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chun Fung SO1 race
- Ka Kui Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 82%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 99% |
| Push | 82% |
| Pull | 97% |
| BBJ | 95% |
| Row | 99% |
| Carry | 92% |
| Lunges | 93% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:18 faster); weakest: Sled push (0:36 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 31:55 running, 29:11 at the stations and 8:45 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Ka | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:48 |
| SkiErg | 4:05 | 4:49 |
| Run 2 | 3:38 | 4:32 |
| Sled push | 2:41 | 3:17 |
| Run 3 | 3:57 | 4:48 |
| Sled pull | 3:32 | 5:27 |
| Run 4 | 4:00 | 4:51 |
| Burpee broad jump | 3:46 | 6:09 |
| Run 5 | 4:06 | 4:59 |
| Row | 4:14 | 5:05 |
| Run 6 | 4:00 | 4:57 |
| Farmers carry | 1:46 | 2:30 |
| Run 7 | 3:54 | 4:57 |
| Sandbag lunges | 4:12 | 6:07 |
| Run 8 | 5:31 | 7:05 |
| Wall balls | 4:55 | 8:40 |
| Roxzone | 8:45 | 12:39 |
| Finish | 1:09:43 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:43.
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